Asxaabta sida aad og tihiin mudo ayaa ka maqnaa youtubeka. Waxaa si sharaf leh idinka codsanaa inaa video like saartaan, komentina aad ka soo bixisaan. Mahadsanidiin #balanteenawaamuruq

@xanafi406

3 жыл бұрын

You deserve millions

@MaryoleyMuscle

3 жыл бұрын

@@xanafi406 mahahsanid walal ❤️🙏🏿

@daahirabdikhaliif367

3 жыл бұрын

Ok mzuul

@cabdullahiloor5950

3 жыл бұрын

Saaxib intee lagaala soo xiriiri Kara

@said-dd1wb

3 жыл бұрын

Abdinasir muuqaalkaan udir wariye cabdixafiid wuu ubaahanyehee😂✋

Mashallaah wadhamestay runta ayaa shegtay xasid matihig wala guleeso inasha allaah 🤲🤲🤲🤲 Isoo boqo aan wada socono💐🙋

Macalin guuleyso waxaad tahay ninka kaliya ee si cilmi leh ugu hadla fitness ka iyo nutrition ka guuleyso billad sharaf ayaad mudantahay👏👏👏

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey ❤️❤️

Our rock is back again🙋‍♂️✌

@MaryoleyMuscle

3 жыл бұрын

🙏🏿🙏🏿

@shuceybmoha7971

6 ай бұрын

Sxb gym bilaabi rabaa talo inaa isiiso rabaa waliba dhanka cuntada

It's been long time but happy you''re back. The best refrence.Keep it Up!!

@imranabdullahi3089

3 жыл бұрын

5555

Ilaah ajar iyo xasanaad hakaa siyo sida aad nogu hurtay waqtigada qaliga ah

Mashalah keep going hormar ayan ku rajynaayaa wll qali ninka kliya idhiiri galiyo

Mahadsanid coach maryolay

Legend is back

Masha Allah Sxb Nin tag ah Ayaad tahay Talo fcn Oo geesi ah keep going

Thanks my coach 🙏

Keep gonig my brther🙏♥️

Mahadsanid brother. waa cashir aad u fiican

Mashalah walal maryooleey guuleyso

mahadsanid ustaad ❤

Super underrated I always send your vids to my family members

@xanafi406

3 жыл бұрын

If you think that Will disappoint him you are day dreaming

@mobushabdulkadir8086

3 жыл бұрын

@@xanafi406 sorry I think you didn’t read my message properly I’m praising him 🧐

Brother abdi nasir thanks sidda quruxda badan ee aad noo garab tagan tahay sxb🙏🏼✌

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walalkey 🙏🏿❤️

Keep going bro

Abdinaasir widaayow aad baa kuu salaamay

Sxb waan ku salaamay cabdi naasir mahadsanid

Coach Maryoley muscle Wax badan baan kaa Faidey wllhi✊❤

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey 🙏🏿❤️

Shukrn

Hormar wacan wllka masha wa juwataa

Mahadsanid macalin

Maasha Allah JAZAKALLAH WLLKAY JIROO JOOG

Masha allah couch waxaa thy dhiiri giliye Teeda kleneh casharadaada haddeey ahaan lahaayeen fitness iyo Nutritionba waanku faaidaa Mahadsanid ayaan ku leeyhy Howsha meeesheeda ka sii wad.

Inoo soo badi videos sidaan ah oo wax laka faa iidayo mahd sanid

ManshaAllah maryolley muscle waa qofka kaligii oo ann ku faano .bathanaa somalithan kale malaa yacni Lee ku hayaan social mediyaha wax laga faithaa malahan.lakinse @maryolee muscle athigoo raali ahh wxn kaa codsanaa marmarka qaar erayada aad athegsaneyso inaad yara qafiifiso sida markaad dhaheyso ereyga (kacsi) waxa laqaate athigoo dhahdo 'shahwo' marka wankusalamaya inbathaann.Beaurifull greetings from Dublin Republic of ireland🇮🇪

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey m talo fiican waaye 🙏🏿❤️

Bro aniga gadaal aan kaa qabsaday waa ku cusbahay masha allah

Masha Allah waad ku mahadsantahay dhiirigalinta macalimooow💪🏾💪🏾

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walalkey sharaf

Well training 🚴‍♂️🏋️‍♀️

Well done coach

Thank you Macalin

Wll qaali allaha ku xafido

Keep going prother

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey ❤️🙏🏿

Hore usoco pro from hergeisa

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walal ❤️❤️

Ob coach keep going bro

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walal 🙏🏿❤️

Thank u mate 🥰🙏

Thanks brother

Coach Mahadsanid

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walalkey 🙏🏿❤️

legend of the legend

maryoley muscle sidaan ayaan rabnaa vedioyo isdaba xiga 🙋‍♂️👑💪

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walal 🙏🏿❤️

Keep going morqoly

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey ❤️❤️

Thanks ustaad

Muuqaalkaan qofka kaliya ee ubaahan waa wariye cabdixafiid

Thanks masula

Ma sha Allah wallal

Mahadsanid sxp

Mashaa Allah waan kugu xiranahey

Thanks bro😊

Thnk you bro

Guul macalimow maryoley

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey 🙏🏿❤️

Well done bro

@MaryoleyMuscle

3 жыл бұрын

Thanks bro 🙏🏿❤️

m.a mahdsanid wl sida wanagsan e aad nolataliso

Thanks bro

wlahi Halyeeey baad tahay awoowe sida raga aad baana u Mahadsantahay

coach maryuuuleey vedios noo soo badi sxb

@MaryoleyMuscle

3 жыл бұрын

Insha Alah walalkey 🙏🏿🙏🏿❤️

Legend ❤

@MaryoleyMuscle

3 жыл бұрын

🙏🏿❤️

Mahadsanid walalkey👍

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walalkey ❤️🙏🏿

Mashallaha abwaanka jirdiska

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey

Mahadsanid macalin waan aadaa gym

Horey uso mzuul✨👍

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey 🙏🏿❤️

Masha Allah aboowe ilahay haku xifadiyo horaya usoco

@MaryoleyMuscle

3 жыл бұрын

Aamin walal 🤲🏿❤️

Thanx proh

Masha alah walhi hadal wax tarleh siba aniga walal Ada inoo dhira galisay thanks

Thanks Lpx

Legend 😊

Can't wait to see that closely

@MaryoleyMuscle

3 жыл бұрын

🙏🏿🙏🏿❤️

Mucalimu waan kula soconaa ee Video yada soo Badi

@MaryoleyMuscle

3 жыл бұрын

Insha Alah walalkey ❤️🙏🏿

Macalin guuleyso

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walal ❤️

Dikiriga iyo cibaadada rabi badi markaas wax walba was hagaagayaan

@AhmedClaahii

4 ай бұрын

M.sh

Coach diet plan based on my genetic ma ii sameen kartaa

Tnx coach

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey ❤️

Thanks

Vedio Qiimo Badan Dadka Intooda Badan Maba Også Waxaan.......Si Fiican Oo Walaaltinimo Ku Dheehan Tahay Aa Noola Dar Daarantay Mahadsanid ....Guys Fadhiga Ha Laga Kaco......Hadii Kale Xaliima Loo Ekaana.....Share The Video plzzz

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey warsame ❤️❤️❤️

Good mashaa allaah

Very good

Thnks sxbow waxtarka push upka kasoo hadal oo nooga faaidee fadlan macalim

LIBAAX KU SOCO, DHIIRI GALINTA SHACABKAAGA SOOMAALIYEED.😊

Legend

tnx

bro anigoo calool leh ma isticmaaali karaa Creatine monhydarate jawaab wacan

So badi barnamijkaan

Mahadsanid

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walal 🙏🏿❤️

Sxp anigu qalab gym ah ma haysti lkn waan orda football kana weeki halmar dheela ee lkn Sxp dhibatada jirta dareemahygu waa high maxa sabbay miyan joojiya orodka pls answer 🙏🏻

Macalimu waxan rabaa inan ku weeydiiyo suaal 1: gymka markan joogo ma isku sameeyn karaa aalmiitada culeeys qaadiska iyo mashiinada oradka yacnii orodka ma waxoo u dhimaa jir dhiska suaasha 2: hadii aan isku qabanayo 2daas midkee hor mariyaa markan jir dhiska sameeyo kadib miyaan ordaa mise intan bilawin jir dhiska mhdsnd waxam rajeynaa inaa iga soo jaahil bixiso

NY legend aad u mhdsanthy

@MaryoleyMuscle

3 жыл бұрын

Adiga mudan walalkey ❤️🙏🏿

Coach aad baad u mahasantahay جزاءك الله خيرا Walaal waxaan doonayey inaan ku weydiiyo, Gym mudo hada shanbilood ah Baan ciyaarayey alxamdulilaah isbedel weyna ilaah fadligiis waan ka hayaa, lkn walaal waxaan doonayey inaan ku weydiiyo fats ka jidhkayga waxaan doonayey inaan yareeyo oo hada waa 27% miisaanka jidhkayguna waa 68kg da' ahaana waxaan ahay 25 jir, markaa walaal intaas fat miyaan ka hoos Mariyaa oo miyaan ka sii yareeyaa mise intaasaan ku daaya oo muscles Ayaa focus ka saaraa? Mida labaad deedleftiga ma maalinta aan dhabarka ciyaarayo Baan raaciyaa mise si madax banaan Baan u ciyaaraa oo ku soo gebagebeeyaa after exercise ka? Insha Allah waxaan rajaynayaa inay ku soo gaadhi doonto su'aalahaasi

thanks pal

@MaryoleyMuscle

3 жыл бұрын

🙏🏿

Asc wllkey nosoo sameey jimicsi guriga lagu sameeyo qebta caloosha qasatan dumarka mhdsanid

Bro waa ku mahadsantahay wakhtiga aad noo hurtid

Bro waa ku mahadsantahay waqtiga aad noo hurtid

Nice man

@MaryoleyMuscle

3 жыл бұрын

🙏🏿

Bravo

Thanks wll maryooley hal mar dadka sokorta qabo kasoo hadal testaroonka ma sokorta ayaa disha oo qofkaas xubinkiisa nafaqo ku filan mahelaayo miya msie dareenkiisa ayeey hoos udhigaysaa

Macalin nolow

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey ❤️🙏🏿

Keep going

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walal ❤️

Wll aniga mardow ayaan bilaawey gym waxaana ahay qof cayiilan oo naasa leh waxaana ahay 95 kg jirkayga kale waa caadi baruur saas ha masaarna lkn baruurta waa kubadan xawadka oo naaso an kaleeyahay hada week ugu horeeyey aan gym ka adaayey waan somnaa lkn hada wax yar ayaa iga diman somka markan dameysto waxaan rabaa marka aan gym ka kasoo labto quraxda inag isticmaalo oatmeal qado bariis ama baasto marka wll waxaan kaa raba aniga waxaa ii fiican inaat isoo sheegto waxan umaleyna saan wax udiyaarsaday inay fiicantahay marka waxaa muhiim ii ah comment kaaga adiga ayaa kaa warsugaaya

Legend wan ku wataaa wlhi macalin👌

@MaryoleyMuscle

3 жыл бұрын

Mahahsanid walalkey 🙏🏿❤️

Aniga maanta ayaan kubeeri beejkada waxaana kaShalaayaa innan marhore kugu soo beero lkn hada waxaa tiitahay macalinkeyga iyo wllkeyga