Should you reduce by 0.50 diopters? OR FASTER?? (endmyopia)
You're in this for the long-haul. Grab a peppermint tea and enjoy it while it lasts.
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#visionimprovement #endmyopia #glasses #myopia
Пікірлер: 52
GREAT THOUGHT AT THE END "YOUR DAYS AS A MYOPE ARE NUMBERED" !!!
@otiebrown9999
3 жыл бұрын
I hope that is true of over prescribing ODs also.
NottNott, Another excellent video, where you and Jake help people understand how to get out of it!
Great video! Nott, thank you! I managed to go from 20/60 to 20/20. A truly difficult effort. Took me two years. Constant Snellen verification.
Good advice
Andrew, your videos are not good for my eyes :))))) I can't stop looking through all of them !
Eventually, prevention is possible, at 20/50.
Great advice, short video, simple, clear and direct. I once got -3.00 contacts, and am at -4.00/-4.25, it was discouraging, so I dropped it. But I know -.25 increments is perfect, my days as a myope are numbered.
@jayzee2634
Жыл бұрын
How are you now?
@andrewlois7798
9 күн бұрын
Did it work for you now after incrementing by .25?
@cubicleBOB
7 күн бұрын
@@andrewlois7798 I've been alternating. I had -4.50 and -4.25 with -.75 and -.25 cyl. After saaay a year of that , I reduced to -4.25 and -4.00 with just -.25 cyl in my left eye. ATM I'm using -4.00 contacts, but do just fine with -3.75. So I'd say slowly but surely. Thanks for checking in bro ^3 hows your vision sharpening journey treating you?
Hey @NottNott.I have a -1.25 in the left eye with -1 stigmatism and -3.75 in the right eye without any stigmatism.This means that I have low myopia in one eye and high myopia in the other right?So,should I consider wearing differentials.with a -1 correction in the right eye and no correction in the left?.Can I ignore the stigmatism in the differentials(If i wear)cuz its juts -1.Do I have amblyopia.If so can you tell some endmyopia method to fix it.PLEASE NOTTNOTT NO ONE IS HELPING ME .PLEASE ANSWER TO MY QUESTION.PLEASE and you are doing a great job by the way
That's a suspicion I've had, that lower myopia needs lower increments of change. If only they made lenses in 0.125 D increments many of us would be out of that last diopter purgatory by now.
@otiebrown9999
3 жыл бұрын
Correct. But the limit is 1/4 Diopter.
Just check for 20/60 on your Snellen. 1 inch letters at 20 feet. When passing 20/60, you can almost quit wearing a minus lens.
I have a -6 in right eye (5.50 now) and -1 on left eye , usually i never wear glasses because i can only technically see from the good eye , which is almost 2020 but there is slightly a double vision noticable if i really think about it , i do have strabismus but its not severe how can i reduce dipoters if my brain is only focused on the good eye ?
I’m at -0.5, so I would have to wear just a measly -0.25. Like bruh I might as well wear nothing. It’s just sometimes annoying with reading the TV screen from 4m away bc my blur horizon is only 2m
Honestly, I was using -2.0 prescribred by the opto. Buy during the day my vision was so clear without glasses that I doubted I needed that much. So I bought some glasses, with -1.5, -1.0 and -0.5. I started using the -1.5 for a month just for my eyes to get used o less prescription, but I still could see too good without a blur edge even in the distance during the day. After a month or so I moved to the -1.0 I it's perfect during the day. If much I need a -1.25 for full prescription, and the opto prescribed me 2.0! I was WAAY ovecorrected!
@otiebrown9999
10 ай бұрын
Be smart. Check your Snellen
is this .25 lower than my actual prescription or the one I got from the website where I measure my eye from the screen?
@NottNott
3 жыл бұрын
Actual prescription. Although this actual prescription will change after you lose ciliary spasm... so 0.25 under that. Sorry it's not easier to understand.
Today I am going to make my first reduction . I have 2.50 in right and 2.25 in left . I think I can reduce 0.50 as 0.25 will not give enough blurr challenge ( although never tried) plz clear my doubt ?
@ankitgaming2020
4 ай бұрын
Any update?
I am new here. I have 2.50 in right and 2.25 in left eye . What diopters should I use for close up ( as differentuals) plz tell ?
@losrobbosful
3 жыл бұрын
You already calculated your REAL diopters? (so not the overprescribed the optometrist likely gave you?) Test it here on Jake Steiners page: endmyopia.org/myopia-calculator-2/
@ParamRebari
Жыл бұрын
Update?
I have -6.25 in my right eye and -5.75 in left eye my question is that how to I reduce my right eye number equal to my left eye(I only to reduce right give some steps to reduce) please make video on it or reply me
@sourabhshahi4521
3 жыл бұрын
If u have above -7 only then u should reduce .50 and if u dont have above -7 then reduce .25
@losrobbosful
3 жыл бұрын
Jake Steiner recommends this "cycle of reduction": - TWO times in a row of binocolur reduction (so both eyes go down by 0.25 in each eye) -afterwards: ONE round of equalizing (bringing just the "weaker" eye down by 0.25 diopters, keeping the stronger eye on same level) - afterwards again TWO times binocular ... afterwards ONE time equalizing.... and so on.... till you finally equalized both eays to same diopters But are you realy sure you have your REAL diopters figured out ? (not the one the optometrist gave you?) You have to make sure you know your actual, not overprescribed diopters: endmyopia.org/myopia-calculator-2/
@psymonn
3 жыл бұрын
@@losrobbosful thanks robert
@colourfulpencil998
6 ай бұрын
When we know when to again reduce the glasses?@@psymonn
@psymonn
6 ай бұрын
@@colourfulpencil998 idk
Can I reduce myopia by not wearing of glasses?it is a good idea or not ?
@hyakhyak
3 жыл бұрын
I am pretty sure it's possible but it depends on you myopia (Low or axial ?) and only if you can stop looking at your smartphone,tv or computer for hours, living outside and relaxing...like a monk. It seems like a joke but really, if i could take one or two years living like that i could be great.
@MrCaps-sq4bk
3 жыл бұрын
@@hyakhyak yeah, If you relax and not look and screens, and a nature or natural life style it can work, remember that our eyes change everyday, some days you see clearer than others, just need to life a natural life and most importantly relax your eyes.
@hyakhyak
3 жыл бұрын
@@MrCaps-sq4bk Totally ok with you. Nature life style is made for ours eyes. Simple like that ! And you can add too the food and the sleep notions ;)
@MrCaps-sq4bk
3 жыл бұрын
@@hyakhyak Yep! That's true also. 👍
Can I make my -1D 0.75D in 2 months by following Jake and you?
@otiebrown9999
2 жыл бұрын
You can!
@onlystudyjee787
2 жыл бұрын
@@otiebrown9999 Listen my story is something like this :- When I was 13 years old I saw my first blur then it disappears after taking rest (I played video games a lot) and after some time say 1 to 2 months I got the blur again and it is till now I am 15 years old now and at -1 I got glasses last November and I don't wear them . SO my question is that Do I have only pseudomyopia as I have not wore any specs so I can't get lens induced myopia RIGHT? So what should i do?
Reupload ?
@NottNott
3 жыл бұрын
Yeah xD
I'm wearing 1.75R and 1.50L since 2017 until now. Last October 2020 I had checkup and optometrist said I am 2.50R and 2.00L. Then I found out endmyopia. Should I buy a new a glasses with 2.25R and 1.75L or stick to my existing glasses? Appreciate your reply. 😊
@tanuthakur8913
3 жыл бұрын
Buy reduced prescription it will help you improving eyesight or maintain them where they are. Good luck
@otiebrown9999
3 жыл бұрын
@@tanuthakur8913 - Zennioptical.com
@ParamRebari
Жыл бұрын
Update?
Whats up with the music?
@NottNott
3 жыл бұрын
Reducing too quickly is depressing, so the music is also depressing
@et_cetera_
3 жыл бұрын
@@NottNott I figured. Great channel. Look forward to more content from you.
haahahaha golden thumbnail
Again another video about - dioptres. All videos on yt are only about correction of minus dioptres. ;(
@otiebrown9999
10 ай бұрын
And no Snellen checks.