Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

he is doing so much core cuz of his scoliosis in his back. He needs to do it to prevent injury and to make him able to correct his twisted back during max out sprinting.

@justjumari

Жыл бұрын

fire

@TheDeboross

Жыл бұрын

Stronger core brings more speed

@athleterawat

Жыл бұрын

Core is main part in sprinting which absorb our force... Through ground and release in our foot which make strong attack on the ground❤️

@scarred10

9 ай бұрын

​@@TheDeborossnot true,all elite sprinters have sufficient core stability,its not a matter of strength. Sprinters are born,not made to a huge extent.

@paxundpeace9970

9 ай бұрын

It is so important strength is important also for injury prevention.

One thing I’ve noticed is that all his moves are explosive! It’s needed in sprints 💯

This channel is amazing. Thanks bro for all your vids, you’re really helping us a lot

💯 facts, sounds like I need the rest five more minutes than what I’m doing now. I got speed gains off my rest time but this makes total sense. Will do tomorrow💪🏽

There is always a great coach behind a sport person's success, salute to their hardwork!

Thanks for sharing your knowledge and video of the Flash; Usain Bolt, putting in work! Keep doing your thing Coach. #GODSPEED

Love, Honor and Respect to Usain Bolt. It take strength, power, courage, commitment determination, hard work and wilpower to do these types of training. He as the heart of a lion, the strength of a elephant and the speed of a cheetah which made him fearless.

Preciate the breakdown bro

Agreed. During a standard box jump leave the ground from a quarter squat and land in a quarter squat. I.e. Knees below horizontal hip level!!+

loved this video man. can you do one for specific 400m training?

Usain Bolt the GOAT. Great video!

Great content champ!

Lunges with free weights are super good for hip stability

Great video, thank you! 🙏

Many thanks for your sharing.❤❤❤ Bravo, your advice is truly inspirational and professional, even much more helpful than the coach of our national team. 👏👏👏👏👏👏👏

Hey just jumari was wondering if you can do a video about PRI, I know this is off topic from the video but was just wondering what your thoughts of it are and if you use it as an athlete. As always great video and keep up the good work I have learned alot from you.

them lifted clam shells be doin hit my soul , shit hurts my glutes just seeing it

Yeah I’m gonna push back on the hip flexors. I am a old man how used to be a sprinter stayed active in Soccer my entire life. Watched my speed d diminish as i aged one day my chiropractor looked at me and said “your hip flexors”. So i made an appointment with a massage therapist, he worked on my hip. The next time I went to accelerate it was like he took twenty years off my body.

@justjumari

Жыл бұрын

Did he work on your hip flexor ? Or did he improve hip internal rotation which is one of the leading things older athletes struggle with . Or did he fix your pelvis position and function since 90% of older athletes with a full time job sit for most of the day which weakens the hip flexor and gives it incredible pain

@emerichagens8756

Жыл бұрын

My internal rotation is trash LOL! Has been for a long time since my twenties. But I don’t have a desk job per say I am at my desk maybe 10%. So if I am speculating it is something to do with being able to separate your hips in the lateral or circular plain. The litmus test would be if you injured flexor it would prevent you from pulling your knee though you might walk fine as it is a pendulum motion, but you are not running or sprinting. It may not mean that much to your 60/100m but a lot to your 400/600/800m or mile as you are into the sub 4:45 as you are driving your knees to run sub 4:00min time

No way was the first one a max effort 200m. Not 90 % either. Not even close!!!

Can you do one video like this on Cristiano Ronaldo or any fast soccer player. It seems lot of soccer player or team avoid traditional weight training

Can you give us a full workout please?

Great video. Hack squats work very well in most cases over back squat.

@justjumari

Жыл бұрын

yessir!

@rizzlo

Жыл бұрын

why?

@chimpanzee4271

Жыл бұрын

​@@rizzlo more power devolvement because the balance element is removed

He uses the head over foot technique and thus uses more of his core than he otherwise would.

Can you make videos on Olympic long/triple jumpers?

Speed endurance is not an energy system. It's a anaerobic lactic energy system that is the energy system of speed endurance ability.

I hear some people mentioning about doing squats over leg press due to stability muscles or something. What’s your opinion on that? I don’t think I’ve seen anyone say fully don’t do leg press but it seems to be a common idea to try and do more squats than leg press.

@justjumari

Жыл бұрын

Stability is the key to force production. In the research the less stability you have the less force you do. So that makes machines way better for developing power then 99% of people think. So if your tryna improve stability. Work on ankle stability exercises. Not force production exercises. Hope that makes sense

@Hensley_Jb

Жыл бұрын

@@justjumari interesting

@drift400

Жыл бұрын

A counter point in regards to stability. Machines aid in stability, which aid in force production I agree. But what if you did work outs that put yourself in very unstable positions. Train to output force even in lack of stability conditions, wouldn’t that apply more force to when you have more stability available to you? Or is it just lengthening the time it takes to improve output force. Vs immediately using a machine that has stability available to you.

@srikarsana7146

Жыл бұрын

@@drift400 i see it this way. If you want to become good at a movement then do the movement. If your aim is hypertrophy then use machine. if you want to become better at jumping you have to jump. So what are you trying to do ? become better at a movement or just muscle building ?

@paxundpeace9970

9 ай бұрын

Maxium force production is for people doing maximum effort sprints like pros.

Hurdle scissors kicks are good for strengthening the hips

Speed endurance is not an energy system right? We learned about: aerobic, anaerobic, alactic(PCr) energy systems. Do you mean training the anaerobic energy system during those max efforts 200m’s?

@justjumari

Жыл бұрын

Well it’s not an energy system in the college books. My knowledge isn’t based on what you learn from college or school it’s from books research and other top coaches. In the track field we fall acceleration, max velocity, speed endurance, speed endurance 2 energy systems, it’s not textbook but just a way to categorize

@justjumari

Жыл бұрын

www.aths.coach/resources/how-to-train-maximum-speed-speed-endurance-tempo-running-chart This is just a me sample of what I mean:

@Ximme

Жыл бұрын

@@justjumari thank you sir

at minute 3 that was an ems suit electric muscle stimulation. so he has to contract his muscles while doing the movements

@justjumari

Жыл бұрын

✅

Thanks bro

God Bless Bro

2:06 it's his father isn't it? His trainer is Glen Mills. Or am I wrong?

how many reps of 200m max effort should you do and how frequently ?

good shit man, i enjoyed the breakdown, and i agree with you about not needing hundreds of crunch variations. can I ask though, what is your opinion with squats(just barbell, back and front)? it seemed like from the video you have an almost hatred of them. Personally, I use squats occasionally, but not as much as most people, and I was wondering where your opinion was coming from.

@ImNotBatman_Real

Жыл бұрын

Mostly higher risk of injury due to high stress on tendons and can create too much extra fatigue

@justjumari

Жыл бұрын

I have a video going over rate of force development and velocity based training which is what do with my athletes. It’s called “why Olympic sprinters are smaller then you but faster”

@justjumari

Жыл бұрын

But TLDR is causes a lot of compensations, too much muscle gain can be very detrimental, the velocity of lifting is way to slow compared to .2 second ground contact time you have to produce force. And yea we only use squats and deadlifts mainly for injury prevention and some force potential

Interval speed training , anaerobic speed endurance

Marcell Jacobs or christian Coleman next please

@justjumari

Жыл бұрын

Marcell coming up fr

@narendrak4043

Жыл бұрын

@@justjumari next Coleman

@prabhatghosh7050

Жыл бұрын

No me

After they retire they should put out a DVD course for high schoolers. I guess national secrets because at Olympics seen as that country's investment in sports program.

I am from Jamaica....Coach mills trains his beginners sprinting up hills (barefoot) He also makes them walk double stride laps at end of practice.....alot of secrets he not showing. You need to go to his secret work outs.

@mathewstovell5167

9 ай бұрын

What are double stride laps? I've never heard of that before.

It’s known that hack squats and smith machine squats tend to emphasise muscle growth/hypertrophy rather than strength and balance which is emphasised by back squats. Do you agree with this and does it change your opinions at 6:05 and 8:00?

@justjumari

Жыл бұрын

If the goal is power and strength development , then balance shouldn’t be something prioritized. More balance, more force being produced so I still go with machine squats for athletes ! You can work balance in other ways by itself

@mystmuffin3600

Жыл бұрын

@@justjumari Thanks!

Amen

The truth is if Usain Bolt used a relaxed game of hop scotch as his preferred trainng method, he still would have been the fastest person alive for a number of years. He's not a great example for the impact of a specific training regime. He was so much more gifted than anyone else it didn't matter how he trained (within a very wide range of alternatives), as long as it didn't cause a severe injury to his lower body.

Depends, do you want Champion results?

Quick question: I'm a distance runner, and I was wondering if this would help me in any way.

@pritam_2407

Жыл бұрын

same Question?

@RunsFarRidesFar

Жыл бұрын

Man if it makes them fast it should make us distance people fast.

@paxundpeace9970

9 ай бұрын

Plyometrics and from time to time throw in a sprint session why not (but keep it easy in volume) So used to doing 12 or 15 of 400 as mid distance runner but for sprinting Just 4 *20m blocks (if you are used to them) 4*30m and 2*60 or 80m are enough for the start

@thelegacyofgaming2928

8 ай бұрын

Distance runner as well, mostly 800. This will definitely help you to close out strong. Strengthening your core is key

Anyone noticed he out the melody of "Blue Bird" from Naruto in the background around 6:28 ?

Crunches maybe to work energy systems whilst giving other muscle groups a break.

Yoo how do I sprint faster as a distance runner?

We need a Terrance Laird sprinting technique video next please

If I'm right I think I heard aoi aoi a no sora (instrumental) in the back ground.

When should a sprinter do sprint endurance during the off-season???

@matthewkaram9615

Жыл бұрын

Always they go hand and hand

Bolt also did 70% of his training by himself

@allfiner

10 ай бұрын

Uh, no he did not

@Khouleibra30

5 ай бұрын

​@@allfinerBolt

Original, purchased?

Core was the key ... that's why so much abs workout is included... if u know u know

@justjumari

Жыл бұрын

Lol that’s not core work that’s ab work. Not challenging anti rotation or rotational power it’s purely just 6 pack bodybuilder stuff that’s why I wasn’t a big fan of it

@antoinepinnock1777

Жыл бұрын

@@justjumari that's why no will get the record they don't even know what they are looking at ... how it help you to come home strong at the end of a race ... enable u to knee drive high knees past everyone... yea abs is core tho ... if you know u know

Bolt ⚡

great nice video

kiliyan Mbappe next one please....alqayt i try to take pace on oponent

How to stop knee pain

🔥🔥🔥

Long jump best techniq

That stride can't be earned👌🏾🫤🫤

🙌

great

So its good or bad for a teenager?

song?

6:30 - 6:35 what’s the name of the exercise ?

How to cycle your legs faster

The first guy you were showing that you said was the trainer is his dad mate

@justjumari

Жыл бұрын

Yea idk if it showed but I seemed a bit confused at first, that’s why I kinda stuttered , my apologies !

I know blue bird when I hear it. Even if it's a saxophone cover lol. 5:50

Hi Jumari, why is rotational core work so important?

@justjumari

11 ай бұрын

For sprinting’s I see alot of benefits in the acceleration, for other sports there’s a lot of other benefits

How many times can a slow person become fast because they train well?

@zoenolimit

Жыл бұрын

train well & u will be faster forever

@scarred10

9 ай бұрын

Never,its totally impossible

nice very good

at 8:20 he has added ankle weights so no need to make it faster

The guy you are referring as his trainer is his dad :D @ 2:02

Now I see how he ran a 4.22 40 with ease

Bro my hip when I run use to kill me but now after hip workout and rest feel great

@FrankCastle65

2 ай бұрын

What hip workout

NO every athlete workout is TAILORED specifically to them..ex Yohan Blake didnt do same workout as Bolt..but he was almost as fast..SO doing Bolt's workout may not increase ur speed it may decrease it. Bolt has spine problem hence he had to strengthen his core MORE

@justjumari

Жыл бұрын

Lol obviously. But there’s still principles you can learn from great people

@nothgiel84

Жыл бұрын

@@justjumari yea hard work

Greyhound vs bit bull.

To me it seems obvious. You want to train in a way that is going to most closely mimic what you are trying to achieve in the actual race. This is ‘conditioning’, not just training. It’s strange to me that so many trainers have veered away from this and do random tempos which do not mimic anything in the race. Even if it’s just a ‘recovery’ session or whatever. To me it seems more logical to just have fewer but better sessions altogether.

4k already

@DavidEjeteh

Жыл бұрын

incredible

2:40 is that 5 plates each side? so like 450lbs? I thought he'd be doing 1000 given his vertical forces lol. Edit:1000 not 100

@justjumari

Жыл бұрын

I’m not sure probably around that

Just come to Jamaica eat some food run on the natural turf swim in the sea n drink two jelly water

1:30 lmao

You know someone is making it up when he calls speed endurance an energy system . Who are your athletes?

Seld taraning vat batao sar 😢 Usain Bolt

Bro thats not his trainer, that's his father! Lmfao

@paxundpeace9970

9 ай бұрын

His trainer and father

It seems "IMPOSSIBLE",... for me to get people to understand; that Hussein Bolt has been born with the proper genetics for sprinting. And that; ((( 'YES' ))).... his advantage (( IS )) his height first, and also that he is ((((( ' T A L L E R ' ))))) than everyone else is. I mean.... Just think 🤔 about it.... 💬.... What if there were at least 20 other sprinters as TALL as Hussein Bolt!!... And if they may have some similar strengths in the type of body for sprinting.

@disadupzmusicentertainment2770

Жыл бұрын

you mean "Usain Bolt" . Ryan Bailey and Kemar Bailey Cole are both 6"4 100m sprinters and they are nowhere as good as Usain.

that’s wasn’t a hack squat that was a V squat

What is the importance of rotational core work?

@johnjachens7103

10 ай бұрын

Probaly to prevent injury with his scoliosis

so he basically had a nonsense workout but still fastest man. god tier genetics

@2ball434

11 ай бұрын

Cope harder

He did more than 700 chrunches every day right?

@matthewkaram9615

Жыл бұрын

No

Bolt is not resting for 8 minutes after 1 200 m lol the rest period is on the walk back to the starting line

Every one’s body is different What works for blow might not work for joe.

hello from where we can buy his training program ,ty

@justjumari

Жыл бұрын

You don’t wanna just do an elite level athletes program . The issue is they been training for 10+ years and their program is dealing tend to fit their needs and weaknesses at that moment, so just doing Usain bolts workout won’t do anything for you besides probably get you injured

IndianCamp Delhi Good Coch indaian

Girl do you recognise my What usain bolt and vung tau eric congo ly niet Rnb fuif

If he plays badminton, he could beat Axelson.

muh diet no one here has a body better than his for running, he’ll always be faster.

No. You should inherit his fast twitch muscles and his height.

@decathlete2000

6 ай бұрын

and his PED program / supplier

@bobfaam5215

4 ай бұрын

Bill Gates is also tall but can he run 😂😂

@bobfaam5215

4 ай бұрын

@@decathlete2000 Bill Gates is also tall but can he run 😂😂

@NisseOhlsen

4 ай бұрын

@@bobfaam5215 Gates runs a solid 9.98, though.

@94709

Ай бұрын

lol there’s way more to it, even whites can have fast twitch. he has hypermacroskelia. having a body as good as his for sprinting is borderline impossible for a non-black guy

So you are teaching us how to win international trophy. Well then what colour is your trophy

@yevettthomas-rodney7135

2 ай бұрын

Good question. Ask that same question of Usain Bolt's coach

Hi bro I am Indian

@justjumari

Жыл бұрын

why do people feel the need to state where there from randomly? No offense I just don't understand cause a lot of people do that