Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

thanks for the video man!

keep making these type of videos man they are goated

@justjumari

Жыл бұрын

Thanks so much

Thank you so much for making this video. It's the best explanation and demonstration I've seen on how sprinters train. I'm a 54 year old short stocky white chick but I love watching sprinters perform and still believe I could get a personal best if I just put in the work 😂

Conceptually most of the exercises is to "overextend your body movement" to improve your speed or power. This makes sense if you want to get better at something you overextend yourself. For example train longer, train more intensely, go further, reach higher. I don't know if there is any scientific studies in overextending movement patterns to increase performance. But it is obvious to me that is an effective way of training. I believe if some resistance was given at just the end of overextension in any movement pattern it may improve speed or power.

love these types of videos

@justjumari

Жыл бұрын

Who should I do next?

@MilesMorales288

Жыл бұрын

@@justjumari christian coleman for track but for basketball do jalen green athleticism breakdown

Super good video! Would love to see one aboout Wayde Van Niekerk's training (if you can find it somewhere)

@justjumari

Жыл бұрын

I know a lot about the coach! I got you

You should do a video on Jacob Ingebrigtsen next.

The one with straight leg over the hurdle. It’s a dynamic stretch for the hamstring. Hamstring activation too

@justjumari

Жыл бұрын

You could say that, more of a hip flexor thing, the position of the torso really tightens the hip flexor and doesn’t put the hamstring through a crazy stretch. there isn’t a lot of momentum for it to put the hamstring through much activation I’d say

Hey Justjumari, this video was a really great watch! I'm researching on how I can improve overall speed to help benefit aspects of attack in Volleyball, do you think it would be efficient to try this workout and routine on a weekly basis to slowly ramp up the overall speed of my legs?

@justjumari

Жыл бұрын

focus on first step, penultimate, and acceleration, not max velocity!

Power “cleans” Hang “cleans”

@justjumari

Жыл бұрын

Stuttering is a real thing

Support from Malaysia...im a sprinter

@justjumari

Жыл бұрын

Let’s go

Do marcell Jacobs next pleasee

@justjumari

Жыл бұрын

I got you next

@yeshuaswords2776

Жыл бұрын

It is a bit long, but it's worth reading. He was betrayed by his disciple. He was left alone by all his disciples. He was killed for others mistake. He was killed though he was innocent. His own brothers didn't believe in him. His mother had to watch him die. Everyone knew he was innocent but still they killed him. He is to be treated like Kings but he chose to serve us. He still forgave the people who crucified and mocked him and he said Father forgive them for they not know what they are doing. What has more greater love than this?. All for our sake. The man Jesus Christ. He showed us true Love. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. But There's a happy news. He rose up again after three days just as he told. There is no greater blessing than having God as our Father. He's coming back soon. Let's all repent and turn from our old ways and prepare our hearts for him. This is the prophecy about the second coming of Jesus Zechariah 13:7 “Awake, sword, against my shepherd, against the man who is close to me!” declares the LORD Almighty. “Strike the shepherd, and the sheep will be scattered, and I will turn my hand against the little ones. This is the fulfillment of the prophecy. Matthew 26:31 Then Jesus told them, “This very night you will all fall away on account of me, for it is written: “’I will strike the shepherd, and the sheep of the flock will be scattered.’ This happened near 30 AD. Hosea 6:1-2 Come, let us return to the LORD. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds. After two days he will revive us; on the third day he will restore us, that we may live in his presence. In prophecies 1day is equal to 1000 years. Which means after two thousand years Jesus will return again. And on the third day which is the 3rd millennium, we will live in his sight. We all know we cannot see God's face and live on Earth. So it's the second coming of Jesus. Luke 21:11 ► There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven. Matthew 24:6 You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. We are the witnesses of all these things. From the death of Jesus to 2030 there are 2000 years.9 years is left until the 2000 years are complete after Jesus's death. Jesus is coming soon. Let's all repent and turn from our old ways and turn to the Lord. Praise the Lord. Peace and Love to you all. Easter is pagan, the resurrection day of the Lord is correct and please stop taking the Lord's name in vain like saying omg or using it with a bad word or taking it in anyway that is in vain. Even the devil trembles in his name and we shouldn't use the powerful name like that. For the people who says Jesus is not God here's a verse. Isaiah 9:6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. God bless you all. Please spread this message to the ends of the world

@geronimoindian17

Жыл бұрын

@@yeshuaswords2776 Acts 2:38????

@yeshuaswords2776

Жыл бұрын

@@geronimoindian17 yes

@geronimoindian17

Жыл бұрын

@@yeshuaswords2776 Acts 2: 38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.

Do Letsile tebogo next time, the fastest teenager with a time of 9.91

@justjumari

Жыл бұрын

Bet

where do I find the original video? I can't find it anywhere. (the training)

Where do u get these training vids from i wanna do my own research too. Great vid btw man ty!

@justjumari

Жыл бұрын

I just search them up on youtube

@spartangaming5078

7 ай бұрын

@@justjumari did they take this one down? I can't find any of noah's old training.

Just a quick question. I do extensive plyos nearly everyday, and it helps with my bounce a lot. I wonder what is the consistent acitivty I should do for my sprinting, just like the extensive plyos with my vertical jump?

@justjumari

Жыл бұрын

extensive plyos are good for building the structure and foundation but you should always prioritized sprinting and max effort jumps no matter the plyometric intensity category

@daaronmcfarling6553

Жыл бұрын

I'd look into strengthening triple flexion along with triple extension. Ankle,Knee, and Hip.

@scrapzjones2328

Жыл бұрын

Sprint to get better at sprinting. Seriously. Break the run into phases(start/drive, acceleration/power, stride/form) and focus on mechanics. Starts and short bursts are different from long straight-lined speed. Hill sprints. Forward and backwards, etc. Things that force you to activate your fast twitch muscles.

Noah Lyles hip mobility is 10/10

Lestile tebego next video.

Can you do Tyreek Hill training I want his agility

@justjumari

Жыл бұрын

Okay bet

nah, the straight front kicks strengthen hip flexors to quads (think of a dip bar straight leg raise) which some ppl have issue with while activating the hamstrings too (think of a on yr back hamstring stretch)

@justjumari

Жыл бұрын

oh

Those hurdle straight legs are simply striking back under center of mass. On Noah Lyles level, within that warm-up, he's doing A series of his own volition(probably his own cut down version of braumans more extensive versions).

Hey , your PB : 100m , 200m & 400m please

Can you do usain bolt I wanna be better than him one day

@justjumari

Жыл бұрын

Okay bet you got it !

Do you make custom programs?

@justjumari

Жыл бұрын

Check out my link tree on my ig @justjumari and sign up for one!

its hard to find people to race against tho thats the problem for me and probably alot of people your gonna have to travel jus to race people and prob have to pay them to race u lol its how it is. Or like join a camp or something it is a pain in the ass if u want to be elite sprinting

@Andrembramwell

Жыл бұрын

join a camp and if the people are not faster set a stagger in front of you. That is what i do. For instance if im running a 300m i have them take off from 250m mark and i chase them. This makes me exert more energy than if i was to run even and be ahead the entire time. Its very hard to train with elite athletes unless its a really cool coach that accepts everyone. most of the elite coaches/camps will not do that in the united states. you can join the camps in jamaica at any stage i plan to go down there for a couple months

@masonmalaguti3463

Жыл бұрын

@@Andrembramwell Ok thx for the advice how old are you btw you said your going to Jamaica just curious.

@justjumari

Жыл бұрын

Time yourself ! It’s free and easy and very effective

@masonmalaguti3463

Жыл бұрын

@@justjumari aight

Please do usain bolt training vedio

@justjumari

Жыл бұрын

thanks, thats next!

@ASHIRBAD_MOHANTY

Жыл бұрын

I'm really excited for the vedio

How much get outs and short 80meter fly you recommend

@justjumari

Жыл бұрын

I wouldn’t recommended 80m flys for athletes who aren’t at his speed range (sub 10 100m). 10m flys and 20m flys will do justice

@Sunset2215

Жыл бұрын

If you're taking them at max effort then probably no more than 3-4 per session. It doesn't feel like a lot, but it's about quality reps and staying consistent. As soon as you feel like you're not moving as fast, back off. Only need 1-2 hard sessions a week to get it going.

You gotta look at bolt’s workout

@justjumari

Жыл бұрын

I did

At 2:45 that’s just an acceleration to get warmed up🤝

@justjumari

Жыл бұрын

im pretty sure i mumbled that but my mic didnt pick it up sorry

Erriyon Knighton

He's doing cleans, not hang cleans. Cleans are done from the floor. Hang cleans are done from the hang.

@justjumari

Жыл бұрын

Different ways people word stuff and cleans have different names depending on how you heard it growing up. You Just saying it for validation for no reason

@totallyraw1313

Жыл бұрын

@@justjumari No, why don't you ask any Olympic Weightlifting coach what the difference between a hang clean and a clean is. You will discover I am correct and you wrong - yet again! 😁

Like to se Grasse vs lyes

1:16 is the most efficient

@justjumari

Жыл бұрын

Bet!

Do su bingtian

@justjumari

Жыл бұрын

Got you!

Supar.sir.ji

Hay bro , can 5'4 or 5'5 can jump upto nba rim

@justjumari

Жыл бұрын

yea for sure

@TrackStar42

Жыл бұрын

ive seen 5'3 guys dunk

Why does he skip leg days... Wtf his legs are too tiny. I have always thought you need stronger legs to generate a lot power to push one over meters per yard and overcome gravity easier on motion

@justjumari

Жыл бұрын

watch my video on why olympic sprinters are smaller then you but faster

@GamingSpiral

Жыл бұрын

There’s a difference between strength and size. You’ll always gain some size but you don’t have to be massive to have a lot of strength

Humans can do so many remarkable things if they just get off the internet

@justjumari

Жыл бұрын

I coach hundreds of athletes off the internet and on the internet and got guys running 10.2 in the 100m so idk who you talking about

You are wrong coleman trains alone

tell us about the jus he's putin the body come on. all those sprinters are juiced

@justjumari

Жыл бұрын

Lack of knowledge and poor mindset. Get over it

What in the world is a run? My boy those are high knees everyone know that lol. Good breakdown though

@justjumari

Жыл бұрын

It’s just apart of common A-series sprinters do for motor learning. High knees emphasizes improper patterns for sprinting since force into the ground is what causes knee drive not forcing it up. So an A-run is putting force into the ground to get a “high knee” not vise versa

I'm not doing the hang clean nah

@justjumari

Жыл бұрын

Smart man

Yo you’re a fool, there’s no way you break this down and think the worlds current fastest man over 200 is doing useless things . - hurdle drills = open hips, activate the hamstring, activate the hip flexors I.E. if you don’t know, don’t comment on what an Olympic world champion athlete is doing … you have never been on that level .. you have no room to internet coach and breakdown athletes. -- if he did an acceleration and it look like a fly to you ,doesn’t mean it’s not an acceleration…. In track and field an acceleration varies from athlete to athlete but what’s consistent is it being a “build up” you can start slow and speed up or pop off the line but at the end of the day it’s an acceleration until you hop in them blocks and do starts. This video is a smooth 3/10, it’s too much misinformation and I can tell you gon spread more. Recommend workouts don’t break down what an Olympic athlete does and you have never coached, been coached by an Olympian or been one. Cause you can’t speak on pure speed if you’ve never touched it … you a spectator, a fan …be that …not a coach. Btw you can get fast by yo self it’s just difficult a clock is a clock. Power Cleans & hang cleans are essential for speed stfu. It’s too much research on this stuff for you to be this dumb. Olympic level coaches and strength coaches know why you do cleans.

@justjumari

Жыл бұрын

Do your research on me before you speak. Coached 3 guys to run 10.2 and coached over 1,000 athletes. Worked with NFL speed coaches and study under nba performance coaches for years. Im allowed to have my opinion and I can easily just debunk every thing you said but not gonna do that debating stuff in the comment. A simple Instagram search on my name and you would know all this. My opinion is valid and I can back all of it up with research and personal data

@justjumari

Жыл бұрын

I’m even on the works of getting someone to go sub 10 currently , also got over 10 guys running 4.4, so once again. Do your research on someone before you try all this rara. I did the video live, didn’t cut it up and pause and take my time, so I’m gonna stutter a bit and have to think on the fly with my thoughts and opinions. I’d love to see you try!

@amirmagic3541

Жыл бұрын

@@justjumari first off 4.4 is slow and 10.2 is average unless the kid is in HS and if I’m not mistaken the only kids running that fast don’t run under you. If you coaching a person it’s post collegiate or non D1 program. They simple times you get if you actually practice and have any bits of talent. Not hard to achieve but takes discipline. I have done my research is why I even took the time to write it and write back. Working with someone is not the same as simply getting folks there yourself, you are not the reason you’re an audience to the work of your coaches system. You have pure misinformation and you must correct and do research on what you’re saying. The talent of these athletes are results have habits and genetic traits. More habit than you’ll ever realize, as a person who trains with olympians, the habits are more of a factor than you’ll ever realize.

@amirmagic3541

Жыл бұрын

@@justjumari your are entitled to your opinion but you got these kids thinking an Olympic , World Champion athlete who’s speed is form based is incorrectly doing drills and what not. What coach were you coached under. My coach was the world record holder and is a current world record holder. If you said this bout Christian Coleman, that’s fair his build and running style is genetic and repetition of certain habits while running and only focusing on certain things while neglecting some others. But Tim Hall and his staff knows what he’s doing. Abby Steiner just ran what 21.7?? Yeahhhh these coaches know why they telling they athletes certain things. Btw personal data is to subject to bias .. specifically confirmation bias so that’s just null. If you have research data it’ll support what I’m saying. Which I ain’t said shit but what you saying is incorrect and can’t tell these people a kid who went from 20.1 to 19.31 he’s incorrectly warming up. That’s wild to even type or mouth.

Doesn't seem to work that good. 😂

dream lifestyle. all i need is 4 someone to believe in me

@justjumari

Жыл бұрын

I believe in you man!

@Notorious-AP

Жыл бұрын

@@justjumari thank you 🙏🏾❤️