Thank you Michael for your dedication, service, warmth and love! Also, the 1hour meditations are great but sometimes it’s super handy to have a shorter guided meditation on certain days where life throws curveballs but you still want to sit 🙏🏻. (Also, this particular meditation is special to me because my practice has regularly included Chogyam Trungpas “touch and go” which is essentially the making mind as path, only I was taught it as an intermittent step between samatha with object and Samatha with no object.)

Just lovely meditation on noticing awareness in ourselves and observing the spaciousness of existence ☺️

Thanks for posting, Michael! Great to have some 30 minute options up as well.

Thank you!!

ty

Thank you Micheal, this was lovely, very simple, very deep

Thank you, Michael. I appreciate you!

Nice. I had 30 mins before getting into something. Perfect 👌

I would welcome additional shorter sessions on occasion. This one is very helpful.

Thank you.

Nice one, Michael.

Perfect! Who needs more than this?

🙏🏽

Wonderful. Can we have more short ones, please? 🙏