In Shamatha: Meditation for Balanced Living, a Wisdom Academy Online Course, you'll discover a range of methods for developing meditative quiescence, or shamatha, particularly as a foundation for dzogchen practice with renowned teacher Lama Alan Wallace. Students will learn mindfulness of breathing, settling the mind in its natural state, and the practice of “shamatha without signs.”
Enroll now at: wisdomexperience.org/courses/...