Michael always finds the right balance between spoken guidance, and silence

Brilliant. I’ve found it hard to find time to do longer sessions recently. This is the perfect doorway back to making that time. Thank you, Michael. You’re a star.

Thanks Michael! I really appreciated this when I found it.

YES ❤

Love this one, thanks Michael! :)

Excellent. Many thanks!

Beautiful ❤

Thank you thank you. 🙏🏽 Received with much gratitude.

Thanks. Useful pointers and effective

Thanks Michael!

thank you!

Thank you Michael - perfect - looking forward to more 30 min meditations

Thank you!

Perfect Thankyou 🙏

Thank you

Loved it. Thank you! Very helpful to actually visualize relaxing the fist and see it as relaxing the mind as well...

Really relaxing guidance! Thank you Michael, I subscribed and I’m definitely planning to attend more of your guidances in the future

thank you

Good one! Thank u❤

🙏

wonderful ... relaxing and easeful

Absolutely perfect way to end my day. Thank you 💋

Thank you, I'm new at meditating and 30 minutes feels long to me :-) I guess that's what happen when you start with 10 minutes. Your book has been a game changer for me, I was so confused about the techniques before!

Such a wonderful meditation. Does anyone else have trouble keeping their eyes open for this? The deep relaxation mixed with the unfocused gaze seems to make them keep closing. I feel like I get much deeper into the meditation with them open, but I need to keep opening my eyes.

@MichaelTaft108

Жыл бұрын

Give it a few weeks to settle in.

@davidyastremsky285

Жыл бұрын

@@MichaelTaft108 Thanks so much for the advice! I'll try waiting it out.

❤🙏🏻❤️

Thank you Michael. I'm really finding this very helpful in learning to relax and just let the thinking do it's thing, and not follow it. I have a question about how to carry this stabilty into my life after these wonderful meditations? Do you have any talks about this? Thank you again!

Thank you so much Michael, I found my eyes closing and my head dropping down ~ I'm newt to the technique so wondered if anyone else experienced this?

@MichaelTaft108

5 ай бұрын

That can happen sometimes. Make sure you're still wide awake though!

@sophiapace

5 ай бұрын

@@MichaelTaft108 thank you!

Can this take one all the way to stream entry if practiced regularly?

@MichaelTaft108

2 ай бұрын

Yes

Hey Michael, I’m curious how you’d articulate the benefits of this type of practice? Or if you could point me in the direction of some reading

@VeritableVagabond

Жыл бұрын

One benefit is awakening

@MichaelTaft108

Жыл бұрын

This is a liberation practice

@HS-bh9dz

Жыл бұрын

​@@MichaelTaft108 based

That was great Michael, thanks for transmitting