question : if I do this for one year for example and after I will stop , is my tibia stay strong forever or I sould do this along my life carrer ?

@martialartsexplained-real

5 жыл бұрын

Mr Nation's Man, every form of training is revertible: you need to keep going to achieve results. It would be everyone's dream if one sporadic training session could keep its benefits all life long. After all, Perseverance is the only thing drawing a line between amateurs and professionals. It involves strong mind-set, but if you are motivated, nothing will stop you. For this particular shin-conditioning exercise-set, consider that one-week stop is already too much. Two-three weeks would be like starting from scratch. - Shifu Fabio Zambelli - Martial Arts Explained

@pranoic

5 жыл бұрын

Ur tibia dont be stronger, ur sense go.out, only this, the resistance of the bone dont changz

@kwaku1984

5 жыл бұрын

@@pranoic I think you're 50% right 50% wrong. This kind of exercice makes lose sensitiveness yes, but the micro-fibers of the bone become definitively stronger and more resistant than before. It just, it's not as hard as iron though. And the risk can be that by losing sensitiveness, you can think you're invincible and hit thoughtlessly.

@pranoic

5 жыл бұрын

@@kwaku1984 not all time, bone structure can change if u dont eat well, bone can be stronger if ure calcium ratio its ok, but if u donr do a good diet ur bone cant repare urself and create the weak fibres. and after ur tibia broke like wanderley silva.

@raphaelcastro1332

5 жыл бұрын

I did shin conditioning in Hoi jeon moo sool as a kid but stopped for 5 years, back then I could kick bamboo sticks no problem (wouldn't break the stick or shin but felt no pain) now Im 18 and running into furniture at a meh speed hurts

After doing this for a year or two consistently it’ll be like carrying two baseball bats on you at all times

@Thatguyy002

3 жыл бұрын

Nice

@dafiq9139

3 жыл бұрын

Plus some martial arts skill and your shins is now literally sledge hammers

@Jujujk1998

3 жыл бұрын

This would help prevent injury maybe?

@axzeyte7787

2 жыл бұрын

@@Jujujk1998 yeah you’ll most likely experience injury not fatal or bad but your bones will be steel after

@fitofight8540

2 жыл бұрын

Walking blindfolded in the living room is better

This should be practical for every martial art

Come on guys! This way of training is really helpful for your body. It doesn't mean you have to deal great damage on you bones to get badly injured. In fact, this way requires continuos small impact on your body parts in short period of time to make you get used to the damage you may get in real fighting. This 32 years oldman has been training this way in combination of real life combat techniques for over 10 years with no serious health issue. If you wouldn't break your bone, you only get stronger and stronger. Know your limit and start training guys!

@FishSlapper-sk8pj

Жыл бұрын

True, bone density increases when pressure is applied. Sudden huge force like kicking hard objects can damage your bones instead of conditioning it.

Excellent video

Great... This conditioning is applicable

I can feel my tears coming out😂

It describes the different stages..... I need to know the routine...

Really great tips.than u so much for this.

@martialartsexplained-real

2 жыл бұрын

no problem! Thank you to you!

beautiful

ALWAYS REMEMBER TO LET YOUR BONES HEALLLLL

@mehdine-cheminserein3139

4 жыл бұрын

I Love JaKinG Chan ! 😊

@mehdine-cheminserein3139

4 жыл бұрын

@SmellsOkay Jackie Chan The Best actor ever ! 😎

@lionelronaldo7156

3 жыл бұрын

Yes the bones get stronger while healing and not actually while you train

@langman194

3 жыл бұрын

So how much do you do it before your rest do you do it a day every week?

@adamkhan9070

3 жыл бұрын

@@langman194 3 times a week

Thanks for the video 😊

@martialartsexplained-real

3 жыл бұрын

You are welcome Arya!

@aryasunil1999

3 жыл бұрын

@@martialartsexplained-real Thank you. I love martial arts .

Very nice practice

Thanks god u know how to love us all if we suffer towards it

Yeah! i can do stage five 😅

OOOHHH NOW this is what I've been looking for😜😜😜

Life goals.

Or try walking in the living room blind folded

@arnoldgurung6427

3 жыл бұрын

😂

@sandermander5574

3 жыл бұрын

U CRAZY ?! 😱😱

@Khi1200

3 жыл бұрын

I blind fold myself a lot it helps with your other senses and It improves how well your brain functions with your body

Thanks, So, rolling on the feet and toes or striking by them for conditioning, is useful.

@Ajay-lu4je

3 жыл бұрын

it is you fucking idiot

@studiouspanda7183

2 жыл бұрын

@@Ajay-lu4je why so aggressive?

itx good to learn

Step by step guide

So nice sir

@martialartsexplained-real

5 жыл бұрын

Thank you Mr Kumar

I wish I can learn muay thai but the only thing I been doing has been boxing for 6 years but my cousin got me into bjj mainly because he showed it pretty useful as stand up would be so I been doing it for 8 months now but my brother is learning real muay thai in Thailand mainly because he's a marine and he stationed there his friends is showing him he said his friend grew up in muay thai fighting but yes I cant wait to learn

Wolff's Law!

the sixth stage is a visit to an orthopedic doctor.

@chamssami2449

4 жыл бұрын

😂😂😂😂

@Ajay-lu4je

3 жыл бұрын

b please

Good

Goods shoes!

wow👍👍👍

I do it with steel pipe. And a heavy bag full of round marbell size ROCKS

I lift weights with my shins and they look like shin guard's now.

@carlosandres1835

4 жыл бұрын

Wow You can show it on a video??

I think just stick with the first and second techniques, left the third for "shaolin monk" and exchange for some kicking heavy bag.

I like martial arts

Thanks Brasil 🇧🇷

@martialartsexplained-real

3 жыл бұрын

Não se preocupe, é um prazer. Saudações ao Brasil

From India with love Happy to see

@kwombat5306

5 жыл бұрын

Sub to pewd

@nikhilrana011

4 жыл бұрын

Kwombat no need... we've already subscribed t series 😂😂😂😂😂

I am getting pain on my shin after watching this

@wilmeralbert2908

3 жыл бұрын

Really?

i train my shin with durian shells.

The music lines up with his legs kicks😂

@urano4810

4 жыл бұрын

My wife looked over and said "is he playing music on his shins?" Lmao

Good training no voodoo or black magic in the shin training

Waooooo,good video 😁

かなりの努力ですね。

Should we have to do it every day or twice or trice in a week sometime like that?

I kick a heavy bag . It weighs around 200+pounds. the very bottom and the the side for my shins . It has made them hard enough to kick and hurt somebody..

Subscribed your channel. Want to know Stage should be done for how many week Then stage 2 and further more for how many weeks

@martialartsexplained-real

4 жыл бұрын

Hello Syed Shayan, I have answered your question in details in the FAQ section of Shin Conditioning. You can find it here, along with other commonly asked questions: www.martialartsexplained.com/shin-conditioning/ - Thanks for subscribing!

Very good exposure. Bt plz give details fr how many times in how many days one is supposed to hit. Incomplete knowledge may cause harm. Any medication fr injuries.

@martialartsexplained-real

4 жыл бұрын

Dear Arjan, we already provided a proper link in the description below the video to our official website, where you can find detailed information divided by category. Please go to www.martialartsexplained.com - Have a nice training, and if your questions don't appear in the FAQ section of the exercise you are looking for, we are glad to answer you in details.

I think that rolling thing doesn't help but the smacking thing does

sir , i took my screw out but the rod is still there in my leg can i strengthen my shin i always had interest in martial arts ...... answer me .

How many mins should i do for each exercise?

its not so that you wont feel pain because after a fight after the adrenaline wears off, you will still hurt regardless of conditioning, but...by said conditioning the power and impact you have against your enemy will be more devastating.

My god

What are those ?

Looks pussy but I did that for years too and today my shins like out of steel!

Am try that

I remembered him *Tony Ferguson*

That bottom and side bottom is extremely hard.

Broo put the first stage in last one 😂

bro l have one question how many times in the week l have to do it and how many days l have to rest

@klasgoran1919

5 жыл бұрын

honest man are you stupid bro? He already answered this question for someone else

@honestman9513

5 жыл бұрын

Klas Göran sorry bro my eng is not that good any way can you tell me

@klasgoran1919

5 жыл бұрын

honest man ✌️times a week, not more than 25 ⏰ minutes each time, sorry for my language

@honestman9513

5 жыл бұрын

Klas Göran ok thanks bro and good luck in your training

How much time takes to have a hard shin bone???

How many days will it take for the bones to heal? If ever the question cannot be answered generally, how will I know if my bones are healed? Also, can a person that is a beginner in martial arts do this?

@martialartsexplained-real

5 жыл бұрын

Hello Game Legend, I responded to your questions in the F.A.Q. section of the official B.M.C. webpage: please have a look at this link, thank you. Shifu Fabio Zambelli - Martial Arts Explained - www.martialartsexplained.com/martial-art-bone-conditioning-bmc/

@gamelegend7859

5 жыл бұрын

@@martialartsexplained-real, thank you. As in, thank you very much.

How often do you condition your shin? How many minutes and how many days

@martialartsexplained-real

6 жыл бұрын

Hello Silvafox, we recommend conditioning shins no more than twice a week. Each session no longer than 20-25 minutes. More and longer sessions might make your shins numb/tingling, but this still depends on your past training. Have a nice training. Master Fabio Zambelli - more info on Bone & Muscle Conditioning (BMC) available online martialartsexplained.com

@MAMI-ry9ik

6 жыл бұрын

Silvafox 2 yeah

So where is the roped target ?

From where to get these products??

@othmaneelmansouri6314

4 жыл бұрын

Just use any wooden or hard plastic stick

Super sayaaaaan

جميل

Play soccer for years and the shin bone just gets stronger on its own.....my right shin I can kick bag as hard as I like,no pain....left leg not so much😅

🔥🔥🔥

I started doing this a year ago and I just realized this is not for people my age “13”

My reaction: 😬

Thank You for the Video. How long i have to do each exercise and how many days of the Week ?

@belerickivan7958

4 жыл бұрын

Bruh- kick the punching bag over and over again, thats how we harden our shins xD

@croixfrozy1885

4 жыл бұрын

@@belerickivan7958 Bruh we aren't rich to buy a punching bag or have a place in out home for one at all.

@belerickivan7958

4 жыл бұрын

@@croixfrozy1885 but i dont think doing this is the right way tho- maybe

@croixfrozy1885

4 жыл бұрын

@@belerickivan7958 I mean I don't really know. I have been doing it for 2 years tho...

@belerickivan7958

4 жыл бұрын

@@croixfrozy1885 Damn, Well try kick some boards with your shin to see if it works (if u have) I did it before, i break 30 wood board with my shin, Since i wanted to know if my shin was hard, and it was, so maybe u can try, im in muay thai for 4 years now so.. ye, the only thing i know on how to harden your shin is by kicking a punching bag and thats all, i never tried this one but maybe i could give it a try eh?

Should I do this if i'm young,or does it stunt your growth?

@adamkhan9070

3 жыл бұрын

Young do 50% of you leg copaticy

Any alternative for 2nd and 3rd drill

@martialartsexplained-real

6 жыл бұрын

Yes, you can use padded sticks (thin foam or fabric), and when your shins get used to pain you can switch to bare wood.

It s real work eny one can do it

Is this training gives you health problems when you grow old cause you destroying your nerves? What about the nerves in your shin?

men this looks painful

And what about ONLY HEAVYBAG? Im.confused

Are there any alternative tools for conditioning?

@FishSlapper-sk8pj

Жыл бұрын

I guess you can use a dough kneader? Idk. XD

What is the name of the sticks and that thing your sliding on your legs?

@martialartsexplained-real

4 жыл бұрын

Yin and Yang, those are the arms of the wooden dummy I built. You can find instructions and specs here: www.martialartsexplained.com/wooden-dummy-instructions/

@thedrip3670

4 жыл бұрын

@@martialartsexplained-real thanks

Fukn hard

Does it actually work???

روووع

Unknown facts:Shin bone is more harder than 20x on any concrete materials,such as Metal,Stone,Wood etc.

I am 16 years old can i do this workout

Just kick a heavy bag

@trunganguc732

4 жыл бұрын

And that's how civilize and science come together! The first and second technique are ok but the third one is really really come from some stupid myth of "shaolin monk do that". This is 21st century and the world really need guy like you bro!

@teamgohadouken9713

4 жыл бұрын

@@trunganguc732 Lmao you're so fucking ignorant and pathetic, go to sleep kid.

@teamgohadouken9713

4 жыл бұрын

Keep dreaming kid.

Hello I’m new to this channel and enjoy your content. I have 2 questions I enjoy lifting weights can I condition my shin on my weight lifting leg day and if so should the conditioning be done before or after lifting?

@guilty170

4 жыл бұрын

Trung Đặng Đức Thank You I really appreciate your input

@johnreidy2804

5 ай бұрын

No, always do condition after weight lifting

How to cure badly damaged shin in week

what's the name of the music track?

How many days does it takes to turn bones into iron please say sir

@martialartsexplained-real

3 жыл бұрын

Akhil please check out my full article on Shin Conditioning: www.martialartsexplained.com/shin-conditioning/

@akhil9677

3 жыл бұрын

@@martialartsexplained-real thanks sir

@akhil9677

3 жыл бұрын

@@martialartsexplained-real sir will it really makes my bones like iron

Vipul hd 👉🔔🔔🔔🔔🙏🙏🙏👍

How to break ur leg

This is hardcore... How many days rest between this sessions?

@martialartsexplained-real

4 жыл бұрын

Thank you. You can find all FAQ here: www.martialartsexplained.com/shin-conditioning/ - Have a nice training! Fabio Zambelli

What kind of wood is this can u please tell

@martialartsexplained-real

5 жыл бұрын

Hello, the wood I used for the wooden tools is italian oak (original name: Rovere)

The very first roller how does it help to make bones strong?

@martialartsexplained-real

5 жыл бұрын

It prepares the area with adequate bloodflow, and at the same time accustoms the area to pain tolerance for the next phases

@teamgohadouken9713

4 жыл бұрын

It's for pain.

Dislikes are probably from robbers who got beat up by martial artists.

@shinishini6047

5 жыл бұрын

or by wing chung guys loosing in a fight vs mma dudes

@visheshkumar5827

5 жыл бұрын

@@shinishini6047 true

Is it too late for the bones to start this at 28? Are moderate results even possible?

@martialartsexplained-real

4 жыл бұрын

Luca, io non mi porrei il problema, in quanto ogni forma di allenamento - se costante - porta sempre a qualche risultato. Per quanto riguarda la tua età, io baserei il mio allenamento su qualcosa a bassa intensità ma a lungo termine: impatti graduali (magari un mese di soli calci al sacco), e poi gradualmente introduci gli esercizi esposti nel mio video. Cosa più importante: una corretta alimentazione, quindi tanto calcio che rinforza le ossa. Auguri! Fabio

@lv4984

4 жыл бұрын

Martial Arts Explained - Heart of The Orient Dojo Grazie per la risposta. Senz'altro proverò, piano piano sto entrando nella forma mentis del fare piccoli passi ogni giorno, essendo dunque paziente e consapevole che i risultati verranno con l'allenamento, su questo non ci piove e non mi spaventa. Il mio ex maestro di Kung Fu ha le ossa condizionate, avendo iniziato da bambino ma ricordo che ci diceva che per condizionarle bisogna farlo entro una certa età. Da qui il dubbio sulla possibilità di avere i risultati (non importa se discreti) o se rischio solo di farmi male.

@martialartsexplained-real

4 жыл бұрын

@@lv4984 , altri due fattori importanti sono: se durante il tuo allenamento capita (e capiterà) di prendere la "legnata" che fa male, massaggia subito, altrimenti poi ci metti una vita a ripristinare la zona. Secondo: se hai la possibilità, usa l'unguento "Die Da Ju", miscela di erbe orientali, rinomata per questo tipo di esercizi. Farò un articolo anche su questo in futuro. Buon allenamento e auguri a voi che siete Italia. Fabio Zambelli

@SosoLobi777

4 жыл бұрын

Ah i wanted to see the answer but i don’t speak Italian 🥺

@martialartsexplained-real

4 жыл бұрын

@@SosoLobi777 here's the translation "Luca, I would not consider the problem, since every form of training - if constant - always leads to some results. As for your age (28), I would personally focus my training on something based on low intensity an on the long term: gradual impacts (maybe a month of so just kicking a bag), and then gradually introduce the exercises shown in my video. Most importantly: proper food, and the right amount of calcium that strengthens the bones." Please also look at the FAQ section of our website: www.martialartsexplained.com/shin-conditioning/

That's all well and good, but how about guys over 50

How long does it take to conditioned bones and nerves and not feel pain?

@martialartsexplained-real

3 жыл бұрын

www.martialartsexplained.com/shin-conditioning/

3 жыл бұрын

@@martialartsexplained-real ok thanks

3 жыл бұрын

@@martialartsexplained-real the website is not working on my end

hurts watching

is there any harm when we get older ?

@ninthkaikan1544

3 жыл бұрын

Kaan Kılıç Arthitis in your joints and stiffness if you aren’t careful and take your time. You don’t want to end up like okinawan karate masters.

@viktorkafur

3 жыл бұрын

@@ninthkaikan1544 Why ı dont want ?

I'm 37 years 😕and I"m interested in kickboxing💪, Does this go with my bomes ?? Please answer me brothers 🌷

@martialartsexplained-real

4 жыл бұрын

Hello Chams Sami, BMC training is a MUST if you plan to start training Kick Boxing. However, for your age, you must proceed very progressively, and have no rush. You can find detailed answer at the FAQ section on our official website: www.martialartsexplained.com/shin-conditioning/ - Thank you - Fabio Zambelli

I've been doing #2 with a hammer.

@prodripper1401

6 жыл бұрын

James Earl Cash you're stupid

@cruse1177

5 жыл бұрын

Hell no

@thegtc8928

5 жыл бұрын

@@prodripper1401 R/woooosh

@grammerlyki1823

5 жыл бұрын

Pewds is that you?

@charleslaitinen1928

5 жыл бұрын

that is so gross 😂

Malayalikal ondo ❤

@amalanilkumar1414

3 жыл бұрын

സാധനം കൈയിൽ ഉണ്ടേ...... 😂

@human-jb3qg

3 жыл бұрын

🙄😁

@s_a_j

3 жыл бұрын

ഉണ്ട് mwonu