Sharp Lower Back Pain Cant' Stand Up Straight Without Pain
Sharp Lower Back Pain Cant' Stand Up Straight Without Pain
Read More: backinshapeprogram.com/2022/0...
Sharp pain in the lower back when you're getting out of a chair and standing up straight can take your breath away and make you freeze, but what is actually happening and what should you be doing to avoid this terrible pain?
The first thing to point out would be, that in most cases it's the actions that are preceding the standing up that are the problem. Getting out of a chair is a really common one only as it is one of those activities that is clearly going from a seating to standing position.
If we run with this example of getting out of a chair, we can start to understand why the pain is coming on and what we can do to help avoid this sharp stabbing pain every time we stand up.
This starts off before we even sit in the chair. You have a lower back injury, it's not healed yet and there are processes in place that stimulate inflammatory build up, just like in any other injury. The issue here is that we have a bony canal or "finite space" within which the inflammation will build up.
As you are sitting down, the bony canal we referred to earlier enlarges, especially if we are sitting in a slouched position, with the lower back rounded. This is tricky, mainly because the action of sitting like this & enlarging the space might actually be relieving in itself. The result here is that we fall into a trap.
The rounded position in the lower back is likely stressing the very tissues that were trying to heal by pulling them apart again, coupled with the warming effect we will experience as our back is contacted by the seat we excite or increase the inflammatory build up.
Thinking back to that enlarged space - the bony canal, it now is filling up with inflammation although there is more than usual room here the inflammatory build up of fluid doesn't cause anything more than perhaps a mild discomfort - nothing to worry about.
This brings us full circle to the moment we go to stand back up, in so doing the stretched structures mentioned earlier, the ones trying to heal, are now loaded more as we lean further forward to get out of the chair. This provides one last bit of pressure on those tissues before we go to return to upright posture.
As you stand back up those enlarged holes now start to shrink back to their normal size as the spine starts to return to normal and natural alignment. In doing so the extra fluid in the bony canal is compressed along with the nerves and other structures in the region. Finally the pressure reaches a certain level and there we have it, the sharp pain shoots into your back or perhaps down your leg too.
Fundamentally this process is a uncontrolled build up of fluid in a temporarily enlarged bony hole in the lower back. A hole that has nerves and other soft tissues in it. When the hole, with more fluid in it, is returned to its normal size, inevitably there is a short period of time where the pressure irritates the nerves giving that sharp, often shooting, pain in your lower back.
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Chapters
0:00 Sharp Pain When Standing Straight?
0:40 Possible Onset
7:00 What Can You Do?
#BackInShape #BackPain #sharppain
Пікірлер: 61
Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.
I had a big sneeze and pulled my lower back. It hurts to move, sit, stand, and even laying down
@BackInShapeProgram
Жыл бұрын
Sorry to hear that! hopefully you should recover quickly. If you do need help then check out the program: backinshapeprogram.com/premium/ it will help :)
@clempat4
10 ай бұрын
What bout taking a dump
@realteawithsandy1366
9 ай бұрын
This is me at the moment. 😭😭😭
@Anna-Laurie
5 ай бұрын
@@realteawithsandy1366same here!
@Hapkido82AUS
4 ай бұрын
Maybe a sprained rib/torn intercostal muscle
Thank you so much it helped me !!
@BackInShapeProgram
Жыл бұрын
It is a pleasure, glad to hear it!
Thanks a lot, it is too helpful explanation sir🙏
@BackInShapeProgram
Жыл бұрын
It's a pleasure
Thank you! That was really helpful!
@BackInShapeProgram
Жыл бұрын
It's a pleasure
Excellent. Finally someone talking about exactly what I'm experiencing. Would be great if can explain why as stand up straight more from years of being slightly hunched over without knowing it and rebalance my body there's a numbness in my sacroiliac area and a numbness in my glute and the side of my leg as I finally stand straight on that side and can all this be reversed? .... and how or is it a "Quada Equina" thing involving nerves bundle issues that may need surgery ? ....Or even quada equina nerve bundle issues severity can be naturally reversed through heat and ice standing erect and stretching? Also would be great if you could explain what's going on internally (where what joints(sacroiliac?) and muscles) when a lumbar numbness and an inability or reduced ability to push out colon for bowel movement (pre incontinence) due to hunched locked forward lean posture occurs and can this or should this inability to push BM (pre incontinence) be remedied in time by finally standing up erect (even on the toilet) with no pain and ability to reach back and be standing straight with zero pain??
@BackInShapeProgram
Жыл бұрын
Thanks for the comment, you might find the episodes of our Podcast helpful in answering some of the above to give you a little more detail: backinshapeprogram.com/podcast/ (it's free) fundamentally you need to do proper rehabilitation work to make improvements in these things, doesn't happen overnight, but theres a 99.9% chance you can be much better than you are right now :)
Excellent 👌
@BackInShapeProgram
Жыл бұрын
Thanks for the comment :)
I am 46 and suffering with long-term cronic back pain for good 15 odd years. With yoga I felt better. However, from the past 3x years its getting out of my hands. If even I miss yoga for more than 2 days the severe pain crept back up again. Don't forget that I am always in pain even with the yoga but this time its got to the point that I cant even sit stand or lie down. I had to quit my job too. My children said that ai loomed like mama oddie😂
@BackInShapeProgram
10 ай бұрын
sorry to hear about your struggle, it sounds like you've fallen into the stretching trap and now are severely lacking strength and dependent on this viscious cylce of short term stretching. Definitely check out some of our podcast episodes as well as the program itself on the website: backinshapeprogram.com It won't happen overnight - obviously - but with the right program you can turn it around :)
@obtuseangler768
10 ай бұрын
I have a feeling this may be our guy!
@BackInShapeProgram
10 ай бұрын
@@obtuseangler768 :D
I’m in so much pain I have surgery on my neck and I’m still in pain
I’ve had 2 severe lumbar flare ups in my lifetime and I’m currently in the second one. Thank you for explaining what I needed to hear. It’s sad though, I’m only in my mid 20s and I can’t walk for 2 weeks sometimes because of this. I hope I can find some answers to help so I am able to function normally. Do you have any recommendations for treatments when away from home - like certain medications, homeopathic remedies etc?
@BackInShapeProgram
10 ай бұрын
Sorry to hear about the trouble you've been having! I think the best things i could recommend are two fold: 1) Check out the podcast episodes as they will give you much more detailed guidance: backinshapeprogram.com/podcast/ 2) You likely need help rebuilding your back properly so you can function normally, the program will be a great way to do this plus the team is there to help you along the way, here's a link to the details: backinshapeprogram.com/premium/
@TheFlowMind
10 ай бұрын
My only way out of these episodes is going immediately to a physiotherapists. Medications do nothing . Last time I spent a week in bed with not benefit.
@BackInShapeProgram
10 ай бұрын
@@TheFlowMind treatment can help, but we find many members find the exercises and support in the program effective - based on feedback we get :) without the need for an in person appointment. However seeing a good physio/osteo/chiro is always a sensible move for those that can :)
Amazing, everytime I think "I should ask Michael that". A video appears a week or so later... LoA?
@BackInShapeProgram
2 жыл бұрын
Oh i am glad that we're one step ahead and they helping guide you along the way :D
I had a sudden lower back pain while I picked up the key from the ground and now I am not able to stand up straight , the pain is in the lumbar region , what should I do ?
@BackInShapeProgram
7 ай бұрын
I would suggest the best action would be to get started with rehab as this is a sign there are some real weaknesses/issues in the low back in general. Here's a link to the website to learn more and join the program: backinshapeprogram.com
Any medication medicines?
What happens when drs blow off Forminal stenosis , at manyblevels in cervucal, thoratic spine,?? Ostrphtes at msny levels, im missing things but 3 major clincs all blow me off. Much numbeness, such Hellish pain, Burning, stabbing , numbbess,tingling, etc etc . Severe scolosis 1- 40 curve& 1 -70 curve.
@BackInShapeProgram
7 ай бұрын
Its not a quick fix but you will likely find membership to the program and support we offer helpful in moving forwards, stenosis is not the problem but the causes of the stenosis are - and working to rehabilitate properly and guard as best you can against the scoliolis worsening is of vital importance. You can learn more here: backinshapeprogram.com
I bent down to pick something up a few hours ago, when I stood up I got sharp pain so bad in my lower back I can’t stand or walk the only thing helping is laying on my side with my knees bent. The moment I go to move the pain is so bad I can’t stand or walk
@BackInShapeProgram
5 ай бұрын
Sorry to hear about the trouble, check out our latest recent videos on contrast bathing, this will help you get things to settle and then check out the program to help you rehab properly from the injury to the back. kzread.info/dash/bejne/pn1nuJeHlsyviNI.html&t
Im looking to I spend money on a program, what would you suggest?
@BackInShapeProgram
3 ай бұрын
check out the membership to backinshapeprogram.com :) if you have lower back pain or sciatica it will help you :)
I have pain in my lower back and my left leg is weaker then my right and get pain in my upper left leg
@BackInShapeProgram
Жыл бұрын
It's definitely worth checking out the program on the website: backinshapeprogram.com/premium/ it will help you :)
What happens if you don't have a lower back missing section
@BackInShapeProgram
Жыл бұрын
Not too sure what you mean there :)
I have this. is it the same as sciatica?
@BackInShapeProgram
Жыл бұрын
It can be! If you need any help do check out the info on our website
To much info, not enough simple steps to help.
@BackInShapeProgram
11 ай бұрын
We have a full program that goes through the simple steps to help :) people that struggle fall into traps because they do not understand the information, and so even if they do the right things they keep up with mistakes that make things worse - hence the focus on the information :) if you need step by step what to do for the fix, follow the program :)
I can’t even stand I’m in so much pain
@BackInShapeProgram
2 ай бұрын
Check the video here for help: kzread.info/dash/bejne/g32NqNZwobTIeto.html
I have prblm in lower back and can't stand straight My spine posture has gone little bit to the left side from the lower back point What can I do to correct the posture
@BackInShapeProgram
Жыл бұрын
check out the program on our website backinshapeprogram.com it will help you fix the back problem :)
none of these videos help the pain. It's crazy how we don't know how to solve this damn shit
@BackInShapeProgram
Ай бұрын
There are solutions - but often "solve the pain" means stop it hurting right now, which is somewhat like saying how can i stop the pain in my big toe after kicking a wall. for "solve the problem" there are solutions which we discuss on many videos, but you need to understand the issue and stop making it worse every day which is a major hidden block for most people.
@davicpetrovski155
Ай бұрын
My pain comes from having a bad bed for too long. In combination with sutting and Then walking with an arched lower back made my pain permanent. Now im doing physio but its hard to really find the solution to my problem.
@BackInShapeProgram
Ай бұрын
@@davicpetrovski155 No problem, watch the video below and you might want to check out some of our other videos on alignment to help you understand the "arched lower back bit" kzread.info/dash/bejne/g32NqNZwobTIeto.html
Can't understsnd you. Slow down.
@BackInShapeProgram
Жыл бұрын
Thanks for the feedback, you can use the speed setting to put the video to 0.75 to help :)
@zadisma
Жыл бұрын
I listened at 1.75x speed
@MN-rr7dd
Жыл бұрын
Really? You can simply reduce the playback speed to .75 or .5.
@davido3746
9 ай бұрын
@@zadismalol!
Usless!! ..less talk and just get to the solutions!!
@BackInShapeProgram
2 жыл бұрын
we have plenty of guidance on what to do on the hundreds of videos on our youtube channel - and if you want an easy solution - just follow our program.