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![Lumbar Spinal Stenosis: Safest Core Exercise [Pallof Press]](/img/d.gif)
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So when i came home from summee school my dog jumpscared me and i fell backwards and i felt my tailbone hurting
It actually works thank you😊
Just stop repeating yourself and show us the exercises.
This isn't really feasible in a pre-recorded video lol. Use the timestamps to skip ahead and there are links to more detailed tutorial videos which are much more practical.
3y 2m in daily pain … right dull lower back pain radiating into buttocks, groin and hip down into front thigh … sometimes across the knee, shin and heel/foot … I haven’t been able to sit down for prolonged time or drive … 16 mris and 5cts, several rhizolysis steroid injections into L5-S1, 3x si joint and 1 piriformis and psoas muscle… just rechecking my lumbar spine mris that all 6 of them confirm L3-L4 herniated disc with annular tear and L5-S1 herniated disc with annular tear … tears haven’t healed in those 3 years I have spent majority of time lying in horizontal position… only 1 lumbar spine 😂mri confirms facet joints arthritis in last 3 lumbar levels. So gutted that all pain specialists have never targeted my facet joints even recommended by 1 out of 2 neurosurgeons… this diagnosis got forgotten in the desperate efforts to help me without a proper logical protocol 😢 I can’t imagine to avoid sitting for any longer … no painkillers working … so many consultants, pain specialists, orthopaedists, physiotherapists, chiropractors missed this diagnosis … I really need a definite solution for this painful condition that took 3 years of my family time 😢 at the original flare up I lost 17kg in 6 months vomiting from pain 😢 … I am only 43y and haven’t worked this pain flare up (more like a pain volcano explosion in May 2021) … hopefully my nerves have not suffered permanent damage thank you for your explanation… just where to start now to achieve the quickest relief ? This pain is killing me daily
Why does it happen when I’m at rest ?
Thanks so much 👍😊
It's a pleasure :)
I feel in love with your eyes
Thanks for sharing
My pleasure
I had a pinched nerve, herniated disc, L4\L5 and could bend over but not stand up straight without severe pain. I asked my therapist if an inversion table would help and he said only if I could lay on my stomach. Otherwise it would make it worse. Bending my spine forward released the pressure on the nerve and bending back increased the pressure on it. I listened to him and waited until I had no pain for a month or so and picked up a lightly used Teeter Fit Spine 3 for $100 as a preventative measure. I only go to 60 degrees for 5 minutes or so and it really helps my spines flexibility. Check with a therapist before using one if you're currently in pain as it's not good for every back problem!
It happens when im tryin to sleep
I heard it helps with lumbar stenosis, because of the slight forward posture? I have osteoarthritis and lumbar stenosis.
pink salt? yuh uh
Can I lift weights with sciatica??
yeah you just have to build up correctly, we talk about this in our other videos :)
I just bought this and use this for the very first time for 6 minutes after I use it couple hours it make my back hurt more is that normal?
It's worth checking you put it in the right place, but also a couple of hours later seems like its more likely something else you're doing
Is that real?
what real?
Thank you for this review! it helped tip me over the edge to get this cube, had it for two days now and it's really nice, I'm enjoying the contrast therapy to help my low back, it's also been great for DOMS after working out.
Yeah it really is a good one! combined with the massage guns they're great tools!
Can you review Teeter P2 please?
Looks interesting!
How many minutes do this
3-5 :)
I saw a PT telling people to shift their pelvis forward, when doing ab exercises and even when walking, to take pressure off the disk. Wouldn't that mess up your posture, causing more problems? Or would the forward shift help?
That sounds strange to be honest, it would perhaps give you a sway back posture which is not good.
I saw a PT telling people to shift their pelvis forward, when doing ab exercises and even when walking, to take pressure off the disk. Wouldn't that mess up your posture, causing more problems? Or would the forward shift help?
Thank you, a very good presentation. Looking forward to doing these exercises. Didn't quite understand the chest pop (?). Is it just lifting up your chest, or do you actually hear a pop as when some people 'pop' their back?
ITs a pleasure :) the chest pop shouldn't have any poping its more an action of elevating the chest out in front and bracing the muscles of the back :)
@@BackInShapeProgram Thank you 😊
This helped me a lot. Thank you.
Its a pleasure, glad it helped!
Greetings, what about back support, is it good for daily use?
Thank you so much 😊
Its a pleasure :)
Thank you so much 😊
Are there alternatives to these exercises that don't need a resistance band?
lumbar disc 4 and 5 so causing so much pain goes through my legs numbness electric pain can't move can't sleep.
How many minutes towel in back
3-5 :)
It may be wise to brush your teeth before enjoying!
wth he's taking about
Same problem even today, please give a way to fix
Doctor please reply. Im 20. Whenever im laying on bed i get these sharp back pain. No position is working for me. Because of that im not getting proper sleep too. Is this heart attack or something serious? Pls rply im terrified😢
Really good easy to understand step-by-step tutorial. Anyone with a stenosis issue should carefully take up these exercises.
Thanks a lot Neil, Glad you found it helpful!
Omg look at her level 10000000000000000000000 gyatt
Great video!
Thank you!
Good it would also be to always wear shoes. And down slam down.. I have an inflammed lower nerve on L5. It is such a sharp pain and I’m hoping this Teeter machine helps for my longterm quality of life.
They are great bits of kit for your back!
I used a belt once and it caused my problems. Stopped using it and issues went away. It dosnt work for everyone
Can anyone tell me why I get random shivers everyday which then lead up to my neck twitching? It does it every day, it isn’t painful, unless I jerk it super hard. I’ve done it since I can remember. The things I see when I look it up are saying I have some kind of disease 😭🤚 all I know, is I’m diagnosed with ADHD and that it
This is one I’ve been wanting to get into for a while now. Unfortunately it’s not until phase 3, workout #2. Still lots to master before getting there
Take your time and you'll get there :D
Cold will restrict blood flow. Do you want heat for blood flow to heal discs faster?
I have had a bad back for 5 years, yesterday i treid to some physio which just made it worse. Do you suggest ice or heat for this? I'm not sure, because although I've had a bad back for years, whats made it really bad is something new. Thanks
Hi Keith, We would suggest you do contrast bathing as the best option - here's a video with a bit more info: kzread.info/dash/bejne/amWamJuqls7Nn5M.html
@@BackInShapeProgram Thanks for your reply, you video mentions the lower back. My pain is slightly below the shoulder blades, do you still recommend it for this area? Thanks
Ah mid thoracic, i would still say yes if it is central i,e over the spine :)
what about benith the wing thing
Actually this is the first day I can reach my toes again after 1,5 yrs. Well there was a few times I actually managed to just align it, please nobody ever go there, I have a special brain condition and actually for me the solution was learning about myself, most people I encountered never ever believed me, but yeah if u have the time support money and the luck of being able to trust in yourself and god, it takes very strong will but it’s possible, I can sit here and show u scoliosis on my spine then reverse it the only thing freaky about it really is it looks like a demon would possess me for a moment but besides that, it’s actually just focusing 100% on yourself and only recording the surroundings until it’s safe to make unaccounted movements, reconfiguring all the muscles it just looks pretty weird standing there using half of your body to stabilize and half to reconfigure the pattern in which I can move, it’s taxing but I’ve always been quite flexible so I hope I get away with it healthy. The only ones that actually believed I was in control were monks and quite expensive private doctors, society stamps u as done, I went to the spa daily, did floating, shiatsu, neurostim, drugs like ketamine, drank lots and lots of healthy teas.
Sometimes if something was still missing aligned I just waited and wished for the position I would need to be in and it worked for me. Most of it was also letting go of stress, staying calm, actually learning to meditate and control my brain, making plans overcoming trauma, making allies, it was a crazy hustle.
They hurt and most can't reach.
With that exercise you're only goint to tense more your psoas and increase your pain. Thats absolutely incorrect if you have some kind of previous condition in your spine.
Thanks for your comment, we can assure you that it does not when done properly. It certainly will not be exerting more force than the load of the torso on the spine in the standing position.
Great video. Just wanted to let you know the audio is pretty quiet when watching from computer, not sure why.
Yeah it does seem to be something noted on the last couple of videos... needs fixing! :)
Interesting I'm kind of against belly breathing and cue lateral thoracic breathing with my clients teaching them through points of contact to feel and understand neutral spine! but I get what you say engaging those deep abdominals via exhalation and those last three breaths pushing the air out is effective. I'm no fan of pelvic tilts and through experience with clients with lower back pain especially disc problems it is something that they dont want to be doing. Matt the pilates teacher
Thanks for the comment Matt :) glad you find the videos helpful and interesting :)
do we need to have our knees bent and stretched for this and the towel? or does it matter if we place our knees and legs flat? Thanks for the great help!
It's a pleasure, personally i like having the legs bent - definitely best when you. first start it, but some people find that they like it with the legs straight too - just know if you have some L5/S1 issues, it can be less pleasant with the legs straight.
Thanks so much for this informative video. I just ordered my first stretcher and my pain, problem is in that lower region. So this information is vital for me when it arrives.
Hope you find it helpful and if you've not seen it, do check out the masterclass video which will help you with the low back issue :) kzread.info/dash/bejne/g32NqNZwobTIeto.html
I have this between t7 and t10 ... and i am 31 and also in the lumbar area 🙄
I am only 23 and still have it in thoracic spine and cervical spine
So scared with protrusion in midback
Do know that it varies in terms of the scale of this and so it's not a binary on/off thing - chances are that it is less severe but working on posture and how you hold yourself is really important! :) it will help you in the long run!
Do know that it varies in terms of the scale of this and so it's not a binary on/off thing - chances are that it is less severe but working on posture and how you hold yourself is really important! :) it will help you in the long run!