Sergi X Ulisses PT.1 | 7-Minute Bicep Workout
Спорт
We're Back training Biceps and today I have a SPECIAL GUEST with me, the man himself 💪🏾In today's video, we will be hitting the biceps, engaging the full peak to get that ultimate pump 🔥Full Workout Below 👇🏾
1. EZ Barbell Curls
2. Preacher Bench Dumbbell Curls
3. Cable Rope Curls
4. Cable Spider Curls
Finisher: Heavy Hammer Curls
See you in the next video!
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TIMESTAMPS:
00:00 - Intro
00:35 - EZ Barbell Curls
01:38 - Preacher Bench Dumbbell Curls
03:01 - Cable Rope Curls
04:02 - Cable Spider Curls
05:25 - My Secret to transforming your physique
05:58 - Finisher: Heavy Hammer Curls
07:30 - Importance of Isolation Training
Пікірлер: 48
Today iam going to do this bicepworkout
Legends! Legendary content as always my man!!
@UlissesWorld
Жыл бұрын
Thank you bro, appreciate the support 🙌🏾
Our mentor, i was inspired by you Now I’m achieving my dream physique
@UlissesWorld
Жыл бұрын
Incredible 🙌🏾 Very proud to hear that 💪🏾 Keep up with the hard work and stay dedicated 🏋🏾♂️
@Kevo-rk2ts
Жыл бұрын
@@UlissesWorld dedication has no limitation 💪🏿
@warrenwebster5246
Жыл бұрын
@@UlissesWorld Hey ulisses love the workout you and sergi did, from new york much love, by the way can you tell what track you uses for that workout so i can listen to while im workou
@douglassantana8986
Жыл бұрын
@@UlissesWorld name music vídeo?
Super motivated 💪😎
You guys are awesome 👌🏻
Love it. I will be doing them. Thx 🙏
💪💪💪💪interesting workout
Firee🔥🔥
I like your Dedication Big Bro love You Bhai 🙏👍
I'm loving the sound track need to add it to my playlist
Mr.UlissesWord 💪🏽
Best
Great collaboration
Biggest fan ❤️❤️❤️
Good djob🔥🔥
Not bad bro 🦁
Take care bro much love from Chicago ILLINOIS .
Eres el mejor Ulisses mucho amor ❤️ y bendiciones desde República Dominicana 💥
💯💪
율리시스님~^^최고세요~~^^🙂🙂🙂 헬스장 너므 멋지네요~~^^
Love you Brother from Bangladesh 🖤
So Good bro...God bless 😇😇♥♥🌹🌹
Love from India
Super 💪💪💪💖🙂👍
Top ese canal
Nice from Pakistan
Respect Olympia Gym Golajele Video Clipuri Vechi Noi Uliess Gym
♥♥💪💪
The mind taper grass shoulder with sergi constant going unforgotabble be grass nutrition chili pepper shoulder to going in the school.
Uliess America Sergi
I'm from Brazil brother , Could you post Plus vídeos?
l like 👍👍👍💪🙏
What's the name of this music track
Song name?
Much love from south Africa #respect brother ✊🏿 ⚡
Definitely what the Games been Missing
That's awesome... A BIIIIGGGGGGG FAN BIG BROTHER ❤️ from INDIA 🇮🇳
@UlissesWorld
Жыл бұрын
Thank you bro 🙌🏾
Respect Olympia România America Dubai Serbia Las Vegas Germania Roma Napoli Timișoara București Dubai
Sergi Olympia fetele Baetii America
Wow won't notice it's Sergi if he's name isn't mentioned 😅
We really need your response brother ❤️🙂
Sergi look smaller