Thankyou Lauren just added this on after a full body class ❤🙋

@SeniorShapeFitness

9 ай бұрын

Nice work Julie :)

What a fun warm up. Thank you! 🎉

@SeniorShapeFitness

20 күн бұрын

You're so welcome! 🤩

You are an absolute gem ! Refreshing , doable, new moves, not the same old , same old. You are obviously highly qualified so to give access to these videos for free is to be commended . I am a senior working PT so paying is beyond me , but when I can I will donate. Thank you .

@SeniorShapeFitness

Жыл бұрын

I'm so glad you are enjoying the channel, thanks for your support Mandy!

@belindadaugherty7331

7 ай бұрын

This was awesome! I'm new to exercise as a senior & have bad knees (one's been replaced). Thank you!!😊

omg! my brain needed this!! See you at the next video! 💝

@SeniorShapeFitness

Ай бұрын

Perfect! Thanks Nathalie :)

❤ can’t wait for the next classes 💪

So great for sore tight muscle with little time❣️

@SeniorShapeFitness

7 ай бұрын

Definitely! Thanks Debbie 🙌🏻

Thanks!

@SeniorShapeFitness

Жыл бұрын

Thanks Nancy! I appreciate your support :)

cha cha cha, 10 minute cardio, cha cha cha, feels like a workout, cha cha cha, chair, chair, chair...ahhhh. thank you!

@SeniorShapeFitness

2 жыл бұрын

🤣 thanks Mark!

Ai ai ai .. coordination didn’t wake up today..... Thank you sweetie. Very good warm up routine.

@SeniorShapeFitness

3 жыл бұрын

You're welcome! some days are better than others! as always, thank you for watching Maria!

Perfect warmup before my studio yoga class. I will use this video often when my time is limited, but when I need a little cardio activity.

@SeniorShapeFitness

2 жыл бұрын

Sounds perfect Nancy! 🙌🏻

Thankyou - love your presentation and clear background - so easy to follow, very effective.

@SeniorShapeFitness

2 жыл бұрын

Glad it was helpful! you're welcome and thanks for working out with me!

So glad I found you !!!! Gonna use this before I go roller skating !

@SeniorShapeFitness

3 жыл бұрын

That’s awesome! Glad you found me too!

@tracyheath6076

3 жыл бұрын

This video works your brain at the same time....lol especially early in the morning.

This short video is perfect for me after the 10 stretch video ❤ I have sore lower back early in the morning; now I know what order to follow Thank you Lauren🩷🩷

@SeniorShapeFitness

6 ай бұрын

Glad it's helpful! Have I sent you the link to my back pain video?

@RobertBrown-wl5nu

6 ай бұрын

Yes! 12/1/23 thank you ❤ I don’t like taking pain pills - this morning was bad not until I did your stretch class 😍😍

Hello! This is my first video of yours and I enjoyed it! Using this as a warmup to my yoga and fitness me it was perfect💖 Thank you

@SeniorShapeFitness

2 жыл бұрын

You’re welcome Kelly, thanks for working out with me! 💜

wow the comments are so good ... all these ladies used this as a warmup ?? holy i am outta breath doing that ..be on again in a few hours to do another one ..thank you for your advice on how to navigate workouts when staying inside at home

@SeniorShapeFitness

Жыл бұрын

it can be a warm up, or a full 10 min cardio workout. The 10 min videos are great because you can break them up and mix and match. Some viewers call them workout "snacks" ;)

Super

@SeniorShapeFitness

10 ай бұрын

Thanks again, glad you did this video as well :)

Keeping enjoying this video!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@SeniorShapeFitness

2 жыл бұрын

Thanks Maria!

@mariaolimpiamaistro4241

2 жыл бұрын

@@SeniorShapeFitness 😍

Excellent! This is exactly what I was looking for! And not just for Seniors! Perfect warm up for any form of exercise! Thank you!

@SeniorShapeFitness

3 жыл бұрын

That’s great Nancy! Thank you for the feedback, I’m so glad that it works for you and you love it!

@brendaeisen9515

3 жыл бұрын

@@SeniorShapeFitnessfacebook.com/seasonssplendor/videos/1225459407510986/

@brendaeisen9515

3 жыл бұрын

Just came across your video uses to do pilates. Have sore neck back upper which one do you suggest..

Awesome warm up! Wow thank you 🙌🙌🙌🤗🤗🤗🙏🙏🙏

@SeniorShapeFitness

2 жыл бұрын

You're so welcome!

Yay!

@SeniorShapeFitness

2 жыл бұрын

Glad you liked it!

Good warm up routine! Nice that I found you on the live today!

@SeniorShapeFitness

3 жыл бұрын

Thank you Barbara! Good luck with your channel too!

Ty Girl!! Amazing!!!😍😍💙💙💜❤️💖💖💜💙💙😍😍💛💙💜

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Stephanie :)

@MsStephanieJane31

2 жыл бұрын

@@SeniorShapeFitness Anytime Hun!💖💙💖💜😍❤️🧡😘

Love this ! Now let’s grab the weights 😁😁

@SeniorShapeFitness

3 жыл бұрын

you go girl!

I shared your videos to your senior group. I hope they enjoy it too.

@SeniorShapeFitness

3 жыл бұрын

Awesome! Thanks Tiffanie, I appreciate that! 😀

what muscles are most used during the side tap movement at 6:xx minute mark?

@SeniorShapeFitness

2 жыл бұрын

Inner thighs and abs

Ulala ……… it’s 6.30 in the morning and can’t find coordination lol... thanks sweetie, very good warm up!

@SeniorShapeFitness

3 жыл бұрын

Thanks Maria! I think everything is difficult at 6:30 am! 😜

Did this before the mix and match.

@SeniorShapeFitness

2 жыл бұрын

Great Frances!

I have stiff knees so I can’t sit on my knees and my left arm won’t allow my to touch my shoulder I really need some advice on how to lose those up if possible I know my knees are better since I started

A tad difficult, Miss. :-(

Try as I might, I can't combine motions. Why is that?

@SeniorShapeFitness

Жыл бұрын

Don't give up Alex, you may just need more time and practice. And if still doesn't work for you, then there is nothing wrong with just doing one at a time :)

Need the music a little louder but not so loud that we can't hear you. 🙂

@SeniorShapeFitness

3 жыл бұрын

Hi Sherry. I’ll keep that in mind for future videos. Thank you!

@USAtoElsewhere

2 жыл бұрын

@@SeniorShapeFitness .I think you may have to play the music while you're exercising, rather than a "superimposed" sort of thing. 😊

@USAtoElsewhere

2 жыл бұрын

@@SeniorShapeFitness and please move in time with the music which may be impossible if you're not listening to the music while moving.

@SeniorShapeFitness

2 жыл бұрын

@@USAtoElsewhere music is really a struggle with videos on KZread. In a "normal" fitness class in person, I always play the music and move in time to the music. With KZread, there are not any good options. When I film, I do the routine with no music (which was really weird at first, and I don't love doing it this way). Then the music is put over the film in editing. Because of copyrites, I'm not allowed to use popular songs. KZreadrs that use copyrighted music have either paid for the rites, or get a strike against their channel and can lose their channel. KZread evolves quickly, I'm hoping that in the future there will be a better way for fitness channels to deal with this.

@USAtoElsewhere

2 жыл бұрын

@@SeniorShapeFitness wow, it's really terrible you vant play popular songs. I hear some remakes that some use for this purpose. Sound like unknown artists, maybe from a CD.

need louder music but not so loud that you can't be heard. alsoc9 tinted moving in time to the music.

@SeniorShapeFitness

Жыл бұрын

One of my earlier videos. I’d like to think it’s improved since then

Thanks!

@SeniorShapeFitness

2 ай бұрын

I appreciate your support Suzanne! Thank you :)