Such a great video to tack on to the end of shorter workouts! I love that you rarely say things like, "As we age/get older/etc." You are very positive and encouraging!

@SeniorShapeFitness

Жыл бұрын

You are so kind! Thank you so much for your contribution :)

I lost track of how many 10 minute videos I did today. I think it was 5. I swear after only 5 days of Lauren’s workouts I see some changes in my body. Thank you Lauren.

@SeniorShapeFitness

11 ай бұрын

Yay! That's awesome Kathy. I know you feel better too :)

Thank you Lauren for this unique moment!

@SeniorShapeFitness

8 ай бұрын

Glad you enjoyed it Moira :)

Great end of the day stretch on a long Monday!

@SeniorShapeFitness

9 күн бұрын

Oh good! Thanks Kimber :)

Thank you I added it to my strength work out and upper body stretch. Love your workouts.

@SeniorShapeFitness

5 ай бұрын

Great job Barbara :)

Love this finale to the whole workout.

@SeniorShapeFitness

11 ай бұрын

You will sleep well tonight ;)

Thank you Lauren for this amazing stretch. I have been suffering back pain for over a year now,. Between physio and this stretch every morning, I’m finally able to walk pain free. Finally getting back to myself. Thank you so much.❤

@SeniorShapeFitness

Жыл бұрын

So glad it helps you feel better Karen! I have this video as well that focuses on back pain: kzread.info/dash/bejne/ZYuXqsupf5TJh6Q.html

@karenlynch110

Жыл бұрын

Thanks so much🥰🥰🥰🥰

I just finished the entire 10 minute series for a fabulous workout of 50 minutes! I started with the warm up and was happy to see the videos continuing in order so I didn’t have to stop and search😅! I had the energy today and after almost three months of dedicated workouts 5 days a week, I was able to do the entire series. Lauren, a few months ago I couldn’t have done it. Thank you for you and your channel! God bless you. Happy Easter ❤

@SeniorShapeFitness

4 ай бұрын

Wonderful! Good for you, that’s exactly how I designed the 10 min series 🙌🏻 Happy Easter to you as well !

Really enjoy your new 10 minute segments. This 10 min stretch was perfect at end of day. 🙏

@SeniorShapeFitness

2 жыл бұрын

Awesome! Thank you Kristine. Look for the new 10 min stretch tomorrow :)

Great stretch! Thank you!

@SeniorShapeFitness

Жыл бұрын

You’re welcome Julie 💜

Thanks!

@SeniorShapeFitness

10 ай бұрын

Thanks Annie! This is an old one, glad you found it :D

I love your programs !

Love all your videos

@SeniorShapeFitness

2 жыл бұрын

wonderful! Thank you Claire :)

What a delightful stretch video! This is a gem!

@SeniorShapeFitness

3 жыл бұрын

Thanks Carol 😀

Was looking for a calm exercise for today (colonoscopy prep day!!), wanting to conserve calories. This was perfect to wake me up and start my day of clear liquids.

@SeniorShapeFitness

2 ай бұрын

That is perfect Ellen. Had mine last week! Stay hydrated :)

What a beautifully produced series. I love it.

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Hope! Glad you enjoyed it :)

This video is especially timely, with lots of snow shovelling coming here in two days! ☺️❤️❄️😳🥶

@SeniorShapeFitness

2 жыл бұрын

I hear you Heather! stay warm :)

Did this after the boxing workout. Great stretch!!

Loved this workout and especially the music with it. Some of the 10 minute workouts have music that is kind of distracting. By far the best workout site I’ve tried! Thanks so much!

@SeniorShapeFitness

2 жыл бұрын

Wow! What a nice complement! Thanks so much Sue 💜

I truly appreciate the 10 minutes program you have on your channel. Thanks so much.

@SeniorShapeFitness

2 жыл бұрын

You're very welcome! Thanks Noga :)

I would love to see more of these short stretching routines!

@SeniorShapeFitness

Жыл бұрын

I’ll add it to my list!

Thank you for your videos! You are so comforting & encouraging. This has really helped my back. I am so glad I found your channel. You are the best out there.

@SeniorShapeFitness

3 жыл бұрын

Yay! I’m so happy to hear that Stacy, thanks so much for your kind words and for working out with me! 😍

Thank you loved this stretch routine! Awesome! 🙏🙏🙏

@SeniorShapeFitness

2 жыл бұрын

Glad you liked it Margarete! Look for the new 10 min stretch that will be posted on Friday!

Stretching is my medication!💕thanks🥰

@SeniorShapeFitness

3 жыл бұрын

Mine too! It can make all the difference in the world! Thank you

I just discovered your series of videos. I wanted to try some barre exercises and your video popped up in my search. I watched some of it and loved it. Then watched some of another video. My knees and ankles are very cranky from playing multiple sports and my hips and lower back are very tight. I just don't spend the time stretching and working out like I used to. I'm excited to have found your channel and can't wait to do some strengthening and stretching. I also think some of your videos will be great for my elderly parents to do and get a little exercise and strengthening. Fantastic job on your videos!!!

@SeniorShapeFitness

3 жыл бұрын

Thank you Jennifer! I’m excited for you to do my videos too! I’ve got something for everyone. I can totally relate regarding being tight with cranky joints 😆 stretching and lengthening the muscles makes all the difference!

The stretching feels. So good after the walk - thanks again Friday 19/11/21🙏

@SeniorShapeFitness

2 жыл бұрын

You're so welcome!

Loved this stretch too ! Thanks

@SeniorShapeFitness

2 жыл бұрын

You’re welcome. Thanks so much Dawn 💜

Nice ! Can't have too many stretch videos LOL They are so imperative to a healthy lifestyle. I really enjoyed the leg circles while using a band ( I used a yoga belt) Putting serious emphasis on extending the leg out as much as possible while doing the circles.... YUMMY for that IT band...... Thank you !

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Tracy! I agree stretching is crucial and imperative. Thanks for working out with me!

Very good!!!!

@SeniorShapeFitness

3 жыл бұрын

Thank you Maria

I love your programs🇹🇼

@SeniorShapeFitness

2 жыл бұрын

Thank you so much! 💜

Enjoyed the walk video now into stretching thanks for your reply am doing all you suggested as a daily intake but I think it could be more water ....will monitor water intake - thanks Alice 🙏

@SeniorShapeFitness

2 жыл бұрын

sounds like a good plan Alice!

Very Lovely ❤️💖❤️💖💜🥰💗

@SeniorShapeFitness

Жыл бұрын

Thanks 🤗

I was wondering if you could create a quick stretching video- all standing? It is difficult for me to get to the floor. Thank you

@SeniorShapeFitness

Жыл бұрын

HI Nina. I do plan on doing a 10 min standing stretch in my next 10 min workout series. In the meantime, I have the 25 min stretch video that is standing and sitting. Have you done that one? Let me know if you need the link. Also, what about the 15 min chair yoga video?

💗

@SeniorShapeFitness

Жыл бұрын

🙌🏻💜

Thanks!

@SeniorShapeFitness

9 ай бұрын

Thanks as always for your support Annie! Much appreciated :)