i'm definitely going to try to not use my phone on Sundays... i feel like it's a good way to reset

@MisakoEnvela

4 жыл бұрын

YAS! Let me know how it goes for you! 💛💛💛

Social media is amazing, I've made good friends, learned a lot of things and found people and things that inspire me, but I've been losing too much time! I also noticed I've been using my phone more and more as an excuse to procrastinate doing things I don't really enjoy doing. I'm definitely trying to put my phone away next Sunday. Thanks for sharing your self-care Sunday ♥ Love ya

Being connected to my phone is very addicting. I moved to a new state right in the middle of quarantine where I only know one person. The way I stay connected is through social media which can be draining. It's hard for me to detach from it or even texting when that's the way for me to stay connected to my friends and family. I have done a weekend without the phone before, and it felt freeing so I may try it again. Great video content btw!

I started going to therapy and I deleted all social media off of my phone. 2020 may be the worst year of my my life (and arguably all of our lives) but i’m taking the last couple months of this year to grow and heal !!

the vibes are ✨immaculate✨as always

Ahh misako thank you sm I used this to calm down from an anxiety attack so really THANK YOU

I love your videos, they are such a vibe. consistently... utilizing tools from therapy, meditation and such. What that has done for me is helped me learn HOW to check in with myself. If I've been on my phone for a while I check in with myself. sometimes I'm cool and I keep scrolling but others times I realize I'm overstimulated so I put my phone down. and i just go use by case slowly learning the frequency. IDK how you went all day cold turkey🤣. Thats some serious self control/will power!

@MisakoEnvela

4 жыл бұрын

Hi Jesi! Your words are bringing me so much joy. 💛💛💛 I am so happy that you are checking in with yourself and using the tools you've learned in therapy! I agree, I think meditation is such a great way to just slow down and check-in with yourself...I'm going to follow your lead and do that more! Sending you lots of love and haha I know I was surprised I didn't cave!! 😂

Your videos inspire me. Thank you beautiful soul ! 🦋

We're literally on the same wave length! Thank you for this video and congratulations on your sponsorship! 🎉 It's not so much getting distracted with social media for me that bring me feelings of anxiety (even though that creeps in sometimes too) it's the texting people back and making sure that I continue nourishing important relationships and staying connected with friends and family back home. It's important but sometimes that can be exhausting! One thing I've noticed lately for myself is that I will let my phone die and literally not charge it until later that night or the next day. My close loved ones know that it's nothing to worry about and I'll text/call back when I'm feeling recharged and able to give a mindful response. Also, my husband's phone stays charged so if it's an emergency I can be reached through him, similar to your emergency email option. I think I'll try a completely intentional phone free day this weekend!

@MisakoEnvela

4 жыл бұрын

Hello my love!!! I love that we are on the same wave and wow I think you nailed it. It's totally feeling like if I miss a call or forget to text back that I'm not nourishing that relationship to the best of my ability, but that's not even true. I love the idea of just letting the phone die towards the end of the day, too! We have to take care of ourselves and sometimes that means unplugging for a few hours. It doesn't mean we love our loved ones any less! 💛💛💛

@sierrashavon6459

4 жыл бұрын

@@MisakoEnvela yesss, so true! Unplugging to take care of ourselves doesn't mean we love them any less! 🙌🏾

This was so relaxing to watch. 💙 (I wrote a blog post on my relationship with social media not too long ago) I removed most of my apps I.e. Instagram, youtube, and any other apps off my phone, and left them on my iPad so thats definitely helped me with my daily screen time and scrolling syndrome! I also turned off my social media notifications; having limited social media time; choosing to leave my phone in my bag versus holding it in my hand have all helped. Reducing all the noise and external stimuli has definitely helped me with my own peace of mind and focus.

Thanks for the info on curology. Will be checking it out. 😄 The phone/electronics can be addictive and a distraction from reality. When I'm outside I'm more in tune with self awareness and am grateful to be away from my phone. Indoors, I have to remind myself to put the phone away.

This video was a pleasure to watch. I related very much to what you’ve said. I’ve been wanting to take a step away from my phone as well. My main vice is youtube; i just deleted the Instagram app... again. I’ve been taking regular breaks from Instagram during the pandemic to the point where i hardly enjoy it anymore. The only reason why i haven’t deleted all my accounts is because I aspire to work with social media in creating original content. My addiction to youtube i think stems from looking up to the people who inspire me to make content (yet i hardly make any... 🙄) and bc I’m searching for answers to questions that i know deep down only i can solve... but that’s a whole sub-avenue of thought. I’m def going to try this.

I really feel this video! I recently took a social media break for 3-4 days and have noticed how different i felt,, it's really amazing to see other people going through similar situations. thank you for sharing :)

I enjoyed watching this video!! I have to tap into myself more with using more phone less. I told myself in the beginning of the year not to use my phone so much and write more

I feel like the day feel so much longer without my phone! I don’t even use it much but putting it in a drawer gets rid of background noise in your brain? I personally put my phone on airplane mode when I sleep and don’t turn it back on for a couple hours after I wake up and it does wonders :)

omg i’ve never been this early!! i love your energy and videos so much misako

1. We love a sponsor queen 👏🏿👏🏿👏🏿 2. Thank you for such a real video. I get that way with my phone too, but i feel like it's for music or podcasts or other content. I will say with texts, calls, DMs tho I'll look and then straight up forget i got it or think i answered it and definitely didn't at all 😂😂😂 it's SO bad. I'm actually tryna get better about that. It's always good to remember how to human without a phone tho 💯👌🏿 Glad you're taking care of yourself! Sending you love ✨💗🤗

@MisakoEnvela

4 жыл бұрын

Thank you for your support boo! I know I say that all the time but I appreciate you so much! I mean it. Miss seeing you at the set. 💔 GIRRRL. I am so bad at that, too. Happy to know I'm not the only one who be straight up forgetting like that! LOL. Sending you lots of love right back!

@15.johnsonangel

4 жыл бұрын

@@MisakoEnvela I miss seeing you tooo! 💙 So ready for things to get to a genuine point of safety so I can be back in Cali supporting y'all irl again. Also i miss hugs 🙏🏿😭😂

your videos are so calming. thank you for making them!

@MisakoEnvela

4 жыл бұрын

And thank YOU for taking the time to watch them! 💛💛💛

I absolutely love it 🤍

how don't you have more followers, you're a gem:)

Absolutely love your videos Misako! 🥰🥰🤍🤍

@MisakoEnvela

4 жыл бұрын

Thank you so much, Cici!!! Sending you lots of love! 💛💛💛💛💛

I was just watching Damon's videos where he mentions you and it made me wanna watch your channel...Then BAM you offer up another soul-filling video ❤️

This channel is amazing And Misako you’re looking stunning

Really enjoyed this video. It calmed and relaxed me. Than you x

@MisakoEnvela

4 жыл бұрын

Hi Natacha! So happy this was relaxing for you and thank you for taking the time to watch and comment. I am sending you lots of love angel! 💛💛💛

i turned off all notifications on my phone for the past few months and i feel like i have soooooooo much more control of my thoughts and feelings

@MisakoEnvela

4 жыл бұрын

OOoooH YES! I NEED to do this. I love this for you and thank you for sharing this tip, Abdullah! 💛

I wish I had the self-control to have phone-free weekends, but it’s SO difficult.

@MisakoEnvela

4 жыл бұрын

I FEEL you! Sometimes all I wanna do is lay and scroll! I totally understand! 💛