I had scaphoid surgery on December 11, 2023. Wore a brace after surgery until February 19, 2024. Then I started OT. Was hoping to get full movement back, but it's harder than I thought. I too have a lump near my scar. Movement in my left wrist is not as fluid as the right wrist. It feels like there is something in the left wrist preventing motion. Thanks Michal for posting your videos.

@nasseraljoumaa7659

2 ай бұрын

I had the same problem. How do you feel now?

@kathyzastrow1534

2 ай бұрын

@@nasseraljoumaa7659 I continue to do wrist exercises at home. I feel that things are still the same. It feels very tight especially when flexing the wrist forward though it still doesn't move perfectly when doing wrist figure eights. I don't know what else to do to make the wrist more fluid in movement like the good wrist. Is there internal scar tissue preventing the movement? How long does it take to make it normal again, I don't know.

@nasseraljoumaa7659

2 ай бұрын

@@kathyzastrow1534 i removed my cast a few days ago. I wore it for 2 months. It stil hurts und i cant move the wrist at all. I hope it will get better. where did you break it? Proximal?

@codee6659

2 ай бұрын

I had a scaphoid fracture at the end of December 2023, got surgery beginning of January have been out of the cast a couple months now and my wrist definitely still very tight some days more than others especially if I don’t stay on the physical therapy exercises like I need to but the forward backward motion of my hand is probably the most limited still, I can’t believe how long it’s been dealing with this fracture and still not being fully recovered is very frustrating! I hope everyone dealing with this can find the right exercises to get they’re wrist fully back in original working motion!

@nasseraljoumaa7659

2 ай бұрын

@@codee6659 where was the break? do you still have to wear the cast?

Thanks Michael it's really helpful for me.

Great routine .. I will add to my wrist fracture recovery...

Thank you for this great video! I underwent wrist surgery myself about four months ago, not because of an injured scaphoid but an injured TFCC. I have already done a lot of similar exercises but there were new ideas for me for my daily routines! Thank you for that. I can highly recommend using a Flexbar (get the light light version with minimum resistance) as well as the Powerball for the occasional strength exercise. I still lack mobility in my wrist but am hopeful that I will get to where you got to in a few more months!

I'm a year into recovering and my wrist doesn't have that full range in motion like how yours does. I still have resistance bending my wrist forward and back. I hope this works. Doctors and insurance are both saying I don't need anymore therapy and the limited range I currently have is the best it will get

@macwarner9728

4 ай бұрын

I have also sem problem dear any suggestion? U have a surgery? I have a surgery and screw

Very helpful. Thank you

Thank u for this video❤

Very useful 🙋‍♀️

Good result! Can you do also heavy work like mechanic of builder the entire day? You help me with your video’s!

very helpfull video buddy explained very detailed also any one tell me about should we pull our wrsit in corrct position so that it recovers goods and in proper place like what should we do to put the bone in right place plz help❤🎉

keeeeeeeeeeep the updates coming

My son broke both his scaphoides. From October 2023 till April 2024 he was in a cast. Pre and post operation. Now his wrists are very stiff and not moving. Doctor has asked him to wait for two more week after removing the cast before he starts with mobility. He's still wearing 3d printed braces. I can see he has a long road of recovery ahead of him before he can start lifting weights and doing pushpus

Good result..., it is still pain with ur wrist when you have an activity or exercise now?

Broke my wrist in two spots, was in a cast for almost 3 months How did you improve ? Just consistency and pushing through the pain ?

I got my cast of yesterday and I mountain biked with a brace it actually made it feel kinda better I’m worried though because on the x ray the new bone was super white and not done hardening I don’t want to mess anything up.

I fractured mine in November 2022 i haven't been cleared to really do anything yet and i was supposed to finally be cleared last week but no more health insurance for x rays

please update your info about your pshysio in future

I just got my cast off 3 days ago and I have a question. My wrist still hurts/aches. Is this the healing process?

@michalmadness

4 ай бұрын

Yes, it is going to hurt and ache for alot longer then 3 days :)

@percygekkouga2151

4 ай бұрын

​@@michalmadnessany ideas for how long? I'm quite worried When should I expect to be able to do pushups and other exercises? My wrists are very skinny (and so am I) and I want to start working on improving my physique as soon as I can. Kindly respond

@RichBoyLiving

3 ай бұрын

@@percygekkouga2151you are gonna be in pain for about 6 months after getting cast off but you may have on and off pain for about 2 years from the original injury this is based off me

@doniallan998

3 ай бұрын

​@percygekkouga2151 don't rush it. I did and mines still recovering 16 months in. That being said when you are healed enough be really consistent with mobility or else you'll lose the ability to do things

I had my surgery 2 weeks ago. I have edema in the fingers (that is swelling).I must have nerve damage in my thumb as well. Anyone have this?

@Youtubesince2016

2 ай бұрын

Ya it’s gone now though

Hi everyone, hi Michael, i would like to ask if anyone healed scaphoid fracture without surgery, i mean just with this physical therapy like Michael presented in this video ... I fall of a bike three weeks ago and x ray didn't show any fracture , I can't do push-ups and also lifting weights above ( like Michael said ) ... I'm not in pain until I try to do push moves or twisting moves. But the main problem are palms on the ground ( push-up position) I can do push-ups on my fists, it's painful but I can .... I would be thankful if anyone could share his experience, everything is helpful... Thanks in advance ✋

@Thugofdelhi

19 күн бұрын

Same things with me. But I suggest you to wear cast for atleast 45 days and take homeopathy medicine till 45 days afterwards physiotherapy

Hello sir. I want to know about something from you.

8:55 - easier to do this with a piece of paper underneath or piece of fabric as per my physio. Otherwise the hand will grip on the glass.

Had surgery 5 years ago. Wrist hurts everyday

@DarkSCtv

2 ай бұрын

not normal.. have you done reeducation the months following the surgery?

*Promosm* 💯