Let me know what you think of these wrist flexion exercises! These are some of my favorite!

@soniahofmann4969

2 жыл бұрын

It's been almost 3 months I fractured my radial wrist bone and the swelling has never gone down so when I do these exercises I don't get the flexion I need because the skin is so tight what should I do

@khattakjani6722

2 жыл бұрын

Ma'am, how are you? My wrist is broken and it's been four months now. It's still swollen.

@sunitakale9484

2 жыл бұрын

I started going to gym but after some days, in an accident I broke my right wrist. My dream was to build a great physic........

@ahmedmasoud3914

2 жыл бұрын

Yes GOD will reward you with blessing cause you’re helping injured people to recover . We all love you and appreciate you 🙏

@andreagoncalvescardos4809

2 жыл бұрын

@@soniahofmann4969 research on hot compress to reduce swelling, I believe you do it before exercise

I broke my wrist and had my cast removed 2 months ago. I went back to the doctor because of stiffness and pain. After some X-rays, they said it all looked good and to just give it time. No mention of therapy😩. This video has been extremely helpful for my recovery!! My wrist literally felt 5 times better after the first session! Thanks for the help!!!

@simsy123

2 ай бұрын

How's it going now? Did the exercises work?

Scaphoid fracture team here! plus two other hand fractures as well...after 12 weeks on cast this feels great! Thank you so much! Fast Recovery to everyone here!!

I love all your videos. Thank you. If my wrist heals I will forever be grateful. Particularly like your kindness and patience. When I am discouraged I just do another video. They. are all excellent.

@VirtualHandCare

3 ай бұрын

This makes my day! So glad the videos are helpful!

You’re videos are excellent. Your explanations and demonstrations are far more helpful than the last month of occupational therapy that I ‘ve had since I broke my wrist and a plate and 6 screws were put in. Thank you so much. The stiffness is finally starting to flex in my wrist and fingers. I highly recommend your videos!

All 5 are my favorites. They're so helpful and unlike others I've come across online.

This helped a lot, I fractured both my scaphoid and distal radius in a motorcycle accident a month ago and I've been doing simple exercises, but your guided video here was what I really needed! Will continue these exercises regularly but I already feel an improvement after just one session!

In addition to some great teaching and exercises, I also liked your choice in clothing - a basic black top, non-distracting, and allowed me to focus on the exercises you were teaching. Very professional and added to my learning. Thank you again.

The massage while working thru the movements feel so good!

Thank you so much Michelle. I broke my wrist in Aug 23 and dilligently followed your many videos. I didnt undergo surgery but after 2 months in cast, I had recovered very well to remove the cast and was back playing badminton! Thank you so very much.

I suffered a wrist injury 5 months ago and have gained most of my mobility except while turning my wrist. The first and last 3 exercises are amazing in this regard; especially the last 3 exercises. I feel relaxation, comfort and better mobility after doing these. Thanks for the video!

Oh thank you so much. I feel so happy that I found you. I love you excited just yesterday they took my cast off and I know you will be my therapy. I love it. I already practiced audio exercise. I’m so stiff, but I know that drop by drop create a movement. 🙏🙏🙏

Great Michelle! just I needed

i am here again doing hand exercises. some times hard to believe that my fingers had become so stiff honestly i thought i have to live with this pain for the rest of my life. but one day suddenly you pop up showing very good and effective exercises. i was not able to to put my fingers on key board now i am typing. thanks lot michelle. God bless you.

Thank you for your great information

Thank you for this video!

Thank you - so happy to find your channel!

Your videos are so helpful,healing and enjoyable.I definitely see the difference daily in my wrist mobility.

This video has been great, helpful indeed. Thanks

All helpful! Thanks for allyour tips and your great teaching style.

Thank you so much for this video

These are some of my favorite!

Tonnes of thanks ... these movements have helped me a lot

i really appreciate this video

Straight to the exercises needed. Thank you!

Excellent! Thank u!

Thanks it is very helpful

thank you so much for this video

I really think this is going to help. I appreciate these videos very much. Thank you! 😊

Very helpful 👌 Thank you

Yes they worked really well ☺️ all of them are helping me. Thank you so much!!

Thanks the best i have seen, has helped me recover my normal hand movment

Grazie per il video🙏e complimenti per la spiegazione e la simpatia🔝

Thank you for your video on exercises on fractured wrist.i really like the arm exercises

Thank you so much for theses exercises! I’m only 3 weeks post op, but very beneficial 🥰

Thank you for the exercises. I have been using all your exercises and have been pleased with the success.

Very helpful wrist flexion exercises! Thank you very much! 🙏

WOW all these really gave me a better look on how these exercises can be helpful. definitely going to do this throughout the day. thanks for the exercises.

Thank u for the vedeo Michelle. They are so helpful and useful . God bless u Michelle .

Excellent video. I will follow your exercises besides my Pt. Your voice and pace is great. Thanks

Fantastic helps with watching as well 👍

Thanks so much great moves the last one really helped

Omg I’ve been having some wrist pain and these helped so much! Thank you❤

Thank you. This is something I can actually do and I find it very helpful.

Thank you so much, Michelle. Love from Venezuela

thanks this is wonderful. you. have helped me a lot

Your videos are really helping as I had broken my wrist

Very nice thanks.

Many thanks!

Thank you very much. This exercise help me a lot. God bles you.

Thank you! I am hooked on watching your wrist exercises. This is the 2nd time hurting my wrists and your videos have helped the most. Thanks again

Liked these exercises

Last exercise was best for me! Recovering from sprain and dislocated pinky. It is a long process! Love your channel.

The slow movements and gentle massage works for me. Thank you

Thanks !

Thank you so much.

Thanks For Exercise Good Advice.

One of the better self rehab videos, worth watching and good techniques

Hi I found these exercises very useful specially the last one which gives proper movement to wrist.

THANK YOU! I cant go to PT so doing this at home helps me alot! you are very instructive!!

Thank you very much from Greece.

Thanks so much for showing the wrist exercises they are really helping me just had my cast removed on Wednesday 💕💕

Merci Dr

Grateful! These helped with immediate overnight issue! 3-5 really did the trick!

You’re an angel 😇 Your exercises and advice helping me a lot with my right forearm - radial head/ neck hairline fracture. Thank you 🙏

Definitely helped

Thank you mam for this exercise ☺️

I love your warm up exercise it’s feels so good and the rest was Moto Island but I know I am in right path . Thank you so much, you’re amazing 🙏🙏🙏

Thank you so much. Your physio exercises for my wrist have been great I broke my wrist just before Xmas had it in a cast for 5 weeks now in a splint

I had forearm surgery and need wrist and hand strengthening your exercises are helping. Thank you

Thank you. All 5 excercises are very good .

@VirtualHandCare

2 жыл бұрын

Great! 👍

Excellent! I could do these without the pain I have at OT using the net press and hand presses which put too much pressure on the top of my hand and kept me from loosening up the wrist properly due to discomfort. Love the traction pull prior to the last press. Love the active rather than passive stretches. Loved the tip on not flexing and extending in the same series before measurements. Trying to get "catch" back (swimming). Warm up exercise perfect for wake up with swelling mornings. Thank you! (DRF volar plate, 71, master's swimmer/ballet dancer).

Great video. Able to do some exercise but my fingers are still very swollen. I will keep up and do this daily. Glad I found your video.

Great exercises Maby THKS O'

Thanks, god bless you

excellent video. Many thanks!

@VirtualHandCare

11 ай бұрын

You are welcome!

These are so helpful! I started therapy out of state as we were gone for an extended time when I broke my wrist. In the transition to coming home, I am unable to get back to therapy right away. These exercises are great! Thank you!

Very important and useful exercises I'm practising daily by the help of your youtube channels. Thanks mam

Thank you so much! All of these exercises are great, just got my cast off 3 days ago :)

Very helpful, all of them. The injured wrist felt particularly good after exercise no.5.

I'm finding all these exercises very helpful. Thanks so much for the videos!

@VirtualHandCare

7 ай бұрын

You're so welcome!

I just did the is flexion routine for the first I feel I’ve gained mobility already. The descriptions of the details are a huge benefit

I’m 4 weeks out from my surgery and have a appointment tomorrow and will start P/T. These are very helpful!

Wow! I broke my wrist over a year ago and knew I needed to do some more excercises especially since I'm back on the mountain bike and its still not very strong nor flexible. I have noticably more flexion after one, yes ONE run through this video. A little painful at the time but feels great after. Thank you so much!

Currently under recuperation after wrist fracture and finding this video very useful.. thanks a lot ❤

These exercises are so helpful and although they are gentle they have improved my wrist flexion - in both wrists. I broke both my wrists playing tennis 5 months ago so I don't have a "good" hand to help with the exercises but can manage these ones. Thanks Michelle!

first week at work after the removal of my cast - Colles fracture or as some of my medical friends call it the Dinner Fork break and am finding your videos so useful. Will update at the end of the week 😃... Thank you VHC

Thanks Ma'am alott

Thanks God these excercises are great. Easy to do the results are very good.👍🌷 Excellent.

Wow - you are sooo kind and compassionate. I have been soo discouraged with my hand specialist….no empathy. Thank you for the great tips.

Love this. Best 4 and 5. I'd reached a plateau. Now back to hoping for 100% healing. Thank you. 😁😀😃😁😄

Thank you for providing these, they are so helpful. I will let you know how it works. 😊

@VirtualHandCare

Жыл бұрын

Please do!

Thanks they are all helpful ❤

@VirtualHandCare

Жыл бұрын

Glad you like them!

these exes help me more than the ohs phissio I'm 6months from my break and can't get to my badminton cos of recoil arm swing pain

Thank you pretty lady for these exercises. I find them all helpful especially the last one.

@VirtualHandCare

2 жыл бұрын

Glad you like them!

Mdm, Thanks for your information. 🙏🙏

These are very helpful and I have added this video to my playlist. My radius bone was cracked rather than broken, so no surgery was needed. But I still required a cast. I just had it removed yesterday, and was given a soft small brace which is really more of a reminder than an actual support so that I won't lift anything heavy using my right hand or at least another two weeks. Then I will start PT. But I felt a stiffness was not comfortable . These gentle stretches have been very helpful with removing the stiffness. I am using them along with another series of exercises for the fingers called the six pack. Thank you for this demo!

Thank you

YOUR VEDIO IMPRESSED ME A LOT AND AS RECENTLY 2MONTHS BACK I MET WITH AN ACCIDENT AND GOT LEFT ARM WRIST FRACTURED,BUT THANK GOD YOUR VEDIO HELPS ME A LOT GOD BLESS YOU

Thank you so much, I have been plasterless 12 days now and struggling with mu wrest issues. It was helpful.