Increase Wrist Strength and Stability After a Wrist Injury: Phase 3
Michelle, Hand expert for Virtual Hand Care, guides you through a self treatment wrist exercise program to eliminate wrist stiffness, improve wrist flexibility, and increase wrist strength.
She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.
RELATED VIDEOS:
This is the 3rd video of a series of wrist exercises to progress you safely and comfortably.
Check out Video 1 and 2 here:
Eliminate Wrist Stiffness (Video 1): • Eliminate Wrist Stiffn...
Improve Wrist Flexibility (Video 2): • Eliminate Wrist Stiffn...
Increase Wrist Strength (Video 3): • Increase Wrist Strengt...
LINKS TO PRODUCTS:
Exercise bands- virtualhandcare.com/store/#!/...
Or on Amazon here- amzn.to/3sjC7F1
(These are affiliate links and I may earn a small commission from qualifying purchases.)
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
KZread: / virtualhandcare
Pinterest: / virtualhandcare
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Пікірлер: 20
Thank you, I see all your videos of the past and present and they really help me.
I always put on your videos while I do my wrist exercises. It gives me more confidence with my wrist movement
Thank you! You really, really help me! ❤
Hello Michelle thanks for giving different ideas for exercise..it is really effective for continuous progression..
I love watching your videos while doing my physical therapy exercises. You give lots of great knowledge.
very helpful. thanks 🏆🏆
Thank you so much ❤️
Hello, this is Lucy ( ludkovsky ) Thanks a lot for wonderful help !!
How do you reduce stiffness on previously broken wrist? After working my extension exercises, my wrist seems to have a lot of progress but during the day it gets stiff very often over and over again. Thanks
hi MIchelle, AROM almost 100%, still stiffness and occasional pain post wrist fracture, now starting the strengthening, purchased some putty, but harder to work on wrist with putty, can use the putty for fingers and grip. Your suggestions are helpful for using other objects to strengthen wrist. Are there any putty exercises specifically for wrist ext/flex, pronation/supination? thx
Hi, just out of curiosity about how many sets should you do this in a day? I tend to do a lot of desk work and other wrist/forearm related activities. You stated about 10x for these, should I do these exercises with the stretches as well or have a period of rest every other day? Thanks!
Pls put video for broken distal radius exercise
I am in week 7 can i start doing this exercise ?I had distal radius fracture
Thank you Michelle for this video but i have to know, if i do that exercise part1,2,3 in the pool i mean water. Are they work ? Or even better?
@VirtualHandCare
5 жыл бұрын
Mahmut Karaaslan doing exercises in water usually feels great! Try it!
3:48 ... anyone else in the room? this video is very helpful. still struggling though but some strength are back
Would these exercise be indicated for a proximal row carpectomy? I’m 3.5 weeks post surgery
@VirtualHandCare
2 жыл бұрын
No, these are wrist strengthening exercises which would be way to early to start at 3.5 weeks. Always ask your doctor when you can do active exercises and also when you can start strengthening.
Thats a seriously small room
@VirtualHandCare
2 жыл бұрын
LOL! It's actually a little hallway nook that was near a window...one of my first videos and used what little space I had!