Samuel Barata - The Importance of Speed Work

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Samuel Barata is Portugal's Half Marathon record holder and the second fastest Marathoner of all time. We joined him for a workout last month in Kenya.
The workout: 8x 800m + 8x 400m
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Пікірлер: 18

  • @GeoffreyHiggs
    @GeoffreyHiggs3 ай бұрын

    Could you guys please do a training video with Kristopher Ingebrigtsen, a sub-elite who's constantly improving. Non-pro older brother of Henrik, Filip and Jakob. Would be great content!

  • @andriboh
    @andriboh3 ай бұрын

    "Isto vai dar uns memezitos…" "Opá, mas, f*da-se"🤣 - Grande Samuel! Uma inspiração!

  • @jameschaves5723
    @jameschaves57233 ай бұрын

    Perfect timing Angus. Nothing getting done at work tonight 🤣. Missed you at Boston 🥲

  • @MBkompressor
    @MBkompressor3 ай бұрын

    O GRANDE Samuel!!!! Máquina!!!!

  • @emanuelsantos5585
    @emanuelsantos55853 ай бұрын

    O melhor português da actualidade!!!!

  • @miguelantunes9118
    @miguelantunes91183 ай бұрын

    vamos lá Samuel!

  • @asl2g4u
    @asl2g4u2 ай бұрын

    What's the recovery between 400's? Also 60 sec?

  • @everaldoalmeida4924
    @everaldoalmeida49243 ай бұрын

    nice content ps. guys you need filming Daniel Nascimento, Brazil holding record.

  • @romainsaldanha3635
    @romainsaldanha36353 ай бұрын

    how long do recoveries take?

  • @EricCartmanFTW

    @EricCartmanFTW

    2 ай бұрын

    at the beginning of the video he says 60s

  • @sschwen8050
    @sschwen80503 ай бұрын

    Barata é cockroach em português. Great nickname for a runner, because they’re hard to kill!

  • @everaldoalmeida4924

    @everaldoalmeida4924

    3 ай бұрын

    hahhaahhaa barata 🪳

  • @sts678
    @sts6783 ай бұрын

    Pretty certain the group is overtaking Agnes Jebet at kzread.info/dash/bejne/paSnldhvkbrYeKg.htmlsi=94cQVQE3csd_652p - that arm swing seems pretty unique!

  • @ProjektKruz
    @ProjektKruz3 ай бұрын

    This guy… Eminem 😜

  • @donnybrooklads
    @donnybrooklads3 ай бұрын

    The entire session was run at sub 3 min pace!

  • @everaldoalmeida4924
    @everaldoalmeida49243 ай бұрын

    why he don't speak in portuguese

  • @israel_started_it_ALL_in_1947
    @israel_started_it_ALL_in_19473 ай бұрын

    what a beast

  • @BUY_YOUTUB_VIEWS.986
    @BUY_YOUTUB_VIEWS.9863 ай бұрын

    The incorporation of ambient sounds, where appropriate, adds a layer of realism to the narrative. It creates an immersive audio-visual experience.

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