Abdi Nageyee - Adapting Plan to Sickness and Training to Effort
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Abdi Nageeye
The workout: 4x 5km
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Пікірлер: 38
Abdi is such a beast. He's ready and He's going to get all his goals🔥💪🏾
abdi is awesome! so lucky that he's open to talk about his training and his english is excellent!
Winner of Rotterdam marathon 2024 at a time of 2: 04: 45, 11 seconds PB and a new national record for abdi, his consistency is on another level ❤
I really like Abdi. Met him once in Kenya and he was so humble and nice to me. So I was already a fan. But man, those pants made me like him even more!
great video, enjoyed it
Love this new video format!
yes, more content with Abdi please. love this guy!
repping 5k 15:00 for lt1. Insane....and i am here trying to break 20 minute 5k
@EnvyTraxus
4 ай бұрын
follow your own path bro
Wowzers this guy has some serious pace. Especially after just coming back from illness...
Abdi, you have got to love this guy! He has a great sense of sportsmanship and such a nice personality, combined with his incredible speed, you have the perfect recipe for an amazing athlete.
Always loving the Kenya videos!!
This is the best marathon workout 💪🏽 all the best for the NN Rotterdam Marathon champ
Great content ❤
Class A content. Still the best channel (for me) :)
just incredible
Great guy, beutiful video
Absolute LEGEND!! His English is perfect. I think Matt is right 59:20 for sure. Thanks for assuring me my training is correct.
The CPC Loop in The Hague is not a very fast course and the wind can play a huge factor, so sub 1hr would be an absolute excellent effort.
When you train and race at effort, you dont think about lt1, lt2 or something like that...😉
@sweatelite
4 ай бұрын
Exactly!
3:29 They are not pushing through it
3 minutes per k it is definitely not his LT1. it's more like his zone 3 ....
I love how he puts the watch on over his shirt. Man does not give a fxk about heart rate lol
@onion3974
4 ай бұрын
he probably has heartrate monitor on his chest
@timsoo7984
4 ай бұрын
you can see him taking the coros armband at around 2:43
Running the marathon at LT1? I would think higher than LT1
@lucastanne3858
4 ай бұрын
Close to lt2for sure
@sweatelite
4 ай бұрын
Isn’t LT2 essentially the intensity one can hold for 60-90min?
@abkonk
4 ай бұрын
@@sweateliteyes but, marathons, especially for elites are about 92% of lt2. So, closer to lt2 than lt1
@abkonk
4 ай бұрын
You can hold lt1 for at least 3-5 hours. This man is not running a 3 hour marathon😂
@williampatrick8814
4 ай бұрын
@@sweatelite The athlete interviewed said Zone 3
Abdi ❤. But the bullocks about LT1 made me unsuscribe from the channel.
Congrat Abdi for winning the half marathon @cpcloopdenhaag in a new national record of 1:00:21!