SALBOX BOXING: 10 DEFENCE DRILLS

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In this video I will demonstrate 10 defence drills/techniques that will help you in your training for boxing. These drills need regular training to make them effective within sparring. In this tutorial I am performing partner work with Amir, a London boxer, training as an amateur boxer.
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Пікірлер: 416

  • @rickyspires4033
    @rickyspires4033 Жыл бұрын

    These are probably the best boxing instructional videos that I have seen and I've been boxing for a long time.

  • @Charlessalbox

    @Charlessalbox

    Жыл бұрын

    Gracias amigo!!!

  • @shelby13107

    @shelby13107

    2 ай бұрын

    same

  • @holyrivals7191
    @holyrivals7191 Жыл бұрын

    Your movements and footwork are flawless. Thing if beauty watching you move. Your salsa skills are awesome too

  • @patrickcrimi7184
    @patrickcrimi7184 Жыл бұрын

    I learned more in 20min from your video than in 1 year at my boxing gym...Much respect you're a great coach i will add all of this stuff to my habbits definitely so i can be more comfortable at sparrings. I subscribed and will stay tuned to learn more, thank you!

  • @Charlessalbox

    @Charlessalbox

    Жыл бұрын

    Much appreciated... any vid suggestions

  • @coenh8735

    @coenh8735

    Жыл бұрын

    You should switch gyms then

  • @hxchxc

    @hxchxc

    Жыл бұрын

    As there is bunch of shitty coaches after 3 day courses in the UK I'm from UKR currently in South West and have seen plenty of bull shit as technique in the UK is highly neglected. Poor eastern countries have more skilled fighters despite boxers can't afford even own gloves. Can't agree with this coach 100%. especially as for stance also lifting his heels and moving knee loosing central core and balance.

  • @patrickcrimi7184

    @patrickcrimi7184

    Жыл бұрын

    @@coenh8735 In the town that i live unfortunately it's the only one, i don't say my trainers are bad or something they just don't focus on correcting our form technique etc when that's the most important thing for me, all we have is crazy cardio training like i'm doing some fuckin crosfit lol

  • @mikalauer2300

    @mikalauer2300

    Жыл бұрын

    Normally your trainer teach you slowly cause you need to get it in your muscles and mind

  • @elliotswain8527
    @elliotswain85277 ай бұрын

    I needed this lesson when I boxed in high school. Good comprehensive lesson.

  • @Charlessalbox

    @Charlessalbox

    7 ай бұрын

    Glad it was helpful!

  • @rolandotorres9741
    @rolandotorres97412 ай бұрын

    Wow this guy is something else. He breaks down everything. He should have well over 1m subscribers.

  • @dolbyderringer2225
    @dolbyderringer2225 Жыл бұрын

    Went to a Thai high school for a semester as a17 yo. Thai kids probably learn this as soon as they can walk. American high schools lost Boxing as a sport probably since the 50s so by 1990 all I knew aggressively was American Football and weight lifting. It was the Tyson era and I had a pretty buff chest from bench pressing my own weight since middle school. So my fitness Ajarn (teacher) who was also the schools’ boxing coach taught me the ol 1, 2 combo but glanced over maybe 1/10 th of these Defense skills. He figured that I had Knock Out Power from overly developed chest muscles as Thai teenagers didn’t usually have. So with 3 or so weeks of “training” I was scheduled to go 3 rounds with a Thai student who already had 60 bouts experience versus my 0. Needless to say I got pummeled at the jab stage. My head was just a sped bag to him. I did my best to counter but I just tired myself out in a slugfest. His name is Wittaya and he was definitely more well versed and “witty” in boxing offense and defense techniques. The fight was called sometime near the end of the second round. I teared up thinking that I let my so called coach down. Sometime after that loss I realized that I literally had ZERO defense knowledge and what I had was left up to instinct. I wished YT was available back in the day. All the JKD books that I read up on by Bruce Lee didn’t prepare me enough for the ring. If Coach Charles was my Coach then he probably wouldn’t have let me fight until I got the drill s down pat. Now i’m50 and it’s been a life long question that is more or less FINALLY addressed in this wonderful and clearly explained video. Real Boxing just isn’t that available nor popular here in the US as it once was. ( corporate fitness type is though but they emphasize more the heart rate than real useful ring skills) such is life….

  • @pedroelchavieco3014
    @pedroelchavieco3014 Жыл бұрын

    Bendiciones my hermano 🇨🇺thanks for video God bless

  • @isabelloffler3315
    @isabelloffler33157 ай бұрын

    Great. Thanks a lot

  • @firpofutbol
    @firpofutbol Жыл бұрын

    Dang thanks KZread algorithm for bringing me this channel. I can tell Charles is really smooth and slick I am looking forward to learning his style, tips and tricks!

  • @habibmalik1619
    @habibmalik16192 жыл бұрын

    Very comprehensive and very useful video on defense. Great job!!

  • @smashonlamez
    @smashonlamez Жыл бұрын

    Man this is so great bc even for other combat sports this defensive tips give you openings for counters and keeps you safe!

  • @thelaggaifunk5688
    @thelaggaifunk5688 Жыл бұрын

    Woww.. Very"nice.. Beautyful techniqe.. I like👍👍👍 Thank yoou, coach...

  • @artemioolivas5689
    @artemioolivas5689 Жыл бұрын

    Thank you. I’ve been looking for a video exactly like this! I appreciate the explanations. Very thorough with all the different defensive moves.

  • @bennyrosado1414
    @bennyrosado1414 Жыл бұрын

    What a great class 👏thanks for your generosity

  • @stephenoj5384
    @stephenoj53845 күн бұрын

    absolutely love it!

  • @user-wg6im5th7r
    @user-wg6im5th7r4 ай бұрын

    Love how he shows the movements thank you

  • @nawazishali1357
    @nawazishali13572 жыл бұрын

    As always. Always dropping great information. Great work 👏

  • @AI-iz4sg
    @AI-iz4sg Жыл бұрын

    Perfect techniques, excellent demonstrated and explained. Great video! Thanks.

  • @JamesHill-vs4kn
    @JamesHill-vs4kn11 ай бұрын

    Thank you. This really helps me with my understanding of the basics of Boxing. Thank you for the instruction.

  • @balazsbalatoni5205
    @balazsbalatoni5205 Жыл бұрын

    Beautiful, minute and detailed! Very thx!

  • @1mataleo1
    @1mataleo19 ай бұрын

    This is great! I can’t believe I haven’t come across this channel before. I really like your style. You are clear, concise, and don’t belabor the same thing over and over again, so you are able to cover more techniques and principles in a 20 min video than most other boxing channels could in 10 hours. This is extremely generous of you to share your knowledge so freely. Thank you my friend 🙏🏼

  • @Charlessalbox

    @Charlessalbox

    9 ай бұрын

    Awesome, thank you!

  • @itsatrix2811

    @itsatrix2811

    8 ай бұрын

    AND you reply to new comments on vids from a year ago? W KZreadr

  • @user-lu6nb6pj8n
    @user-lu6nb6pj8n Жыл бұрын

    Благодарю вас! Thank you! Everything is intelligible.

  • @FloridaJay
    @FloridaJay Жыл бұрын

    this was gold , and your form is perfect when you move, I learned plenty from watching this thanks

  • @NongshaAngom
    @NongshaAngom8 ай бұрын

    Loved it ❤

  • @raii6386
    @raii6386 Жыл бұрын

    thank you sir for helping me i have been struggling to my defense because of your lesson as a boxer im gaining right now my boxing defense not also my defense and my skill as well.

  • @valeriothadeudutradesouzab4886
    @valeriothadeudutradesouzab4886 Жыл бұрын

    The best of the self defense of the word , the most inteligent☺️

  • @haroldsandiego9975
    @haroldsandiego9975 Жыл бұрын

    Very informative boxing defense skills . Thanks to both of you and stay safe !

  • @nvanguy6868
    @nvanguy68689 ай бұрын

    Youre an excellent teacher appreciate it

  • @user-ty3lx4mh3s
    @user-ty3lx4mh3s Жыл бұрын

    Молодцы! И советы хорошие, и сами культурные, и на модном позитиве! Здоровья, успехов, удачи и счастья вам и всем хорошим людям!

  • @leonardohedenstrom9665
    @leonardohedenstrom9665 Жыл бұрын

    I usually never comment on videos but i just need to tell you that you’re such an amazing teacher, I’ve learned so much from just watching your videos❤❤❤❤

  • @batchuluunoldokhbayar7349
    @batchuluunoldokhbayar73492 жыл бұрын

    Great teaching!!!

  • @hulklee9886
    @hulklee98862 жыл бұрын

    thanks COACH,i really love all your VIDEOS

  • @enochbrown8178
    @enochbrown8178 Жыл бұрын

    Wow. Absolutely outstanding coaching. Thank you, sir. This should be standard viewing for every fighter on the planet.

  • @NMIBUBBLE
    @NMIBUBBLE Жыл бұрын

    Excellent coaching skills, very articulate in describing the techniques while showing what your suppose to do. Wish I had ya as a boxing coach back in the day it would've explained a lot in 20 minutes than years of blowing wind in my ear. Well done Sir!

  • @Charlessalbox

    @Charlessalbox

    Жыл бұрын

    Thanks I appreciate it 👊🏾👊🏾👊🏾

  • @kravmagadfpchap7095
    @kravmagadfpchap70956 ай бұрын

    Awesome ! Thank you Sir !!!

  • @ZharpScissors
    @ZharpScissors Жыл бұрын

    Awsome tutorial, I've learned a lot from you sir, thank you so much

  • @abhayrajchawda9149
    @abhayrajchawda9149 Жыл бұрын

    Thanks for sharing ur knowledge coach.

  • @bollano16
    @bollano1611 ай бұрын

    Thank you so so much, this is the best Coaching ever on KZread

  • @chad6864
    @chad6864 Жыл бұрын

    Thank you for this mostly instructive video, Sir. I learn a lot from you. Thank you very much. 🤝🏽

  • @thelawman4684
    @thelawman4684 Жыл бұрын

    Excellent video, thank you!

  • @rogermanley9017
    @rogermanley901711 ай бұрын

    Solid gold! Cheers!

  • @pappa7t3
    @pappa7t3 Жыл бұрын

    Wow what a video! absolute brilliant stuff great tips valuable info many thanks

  • @victoryinthescriptures4440
    @victoryinthescriptures4440 Жыл бұрын

    Enjoyed all the strategies.

  • @ramzibounar8847
    @ramzibounar8847 Жыл бұрын

    We appreciate your efforts, god bless you

  • @Elmafiastu
    @Elmafiastu Жыл бұрын

    Useful video! Many thanks mate

  • @sebastiancasaccio2265
    @sebastiancasaccio2265 Жыл бұрын

    Excelente Charles, muchas gracias por tus lecciones, son muy claras. Un saludo desde Buenos Aires!

  • @LEYO12
    @LEYO127 ай бұрын

    Saya dari indonesia. Walau pun tidak paham dengan bahasanya tapi cukup mengerti saat melihat anda melakukan gerakan-gerakan itu

  • @prashantawachar8878
    @prashantawachar88782 жыл бұрын

    Great coach, your teaching techniques are awesome 👌👍

  • @unidaspandemia9936
    @unidaspandemia9936 Жыл бұрын

    Excellent video, love the concept of blind side, never heard it that way! thanks!

  • @uspatriot6414
    @uspatriot6414 Жыл бұрын

    Thanks for this video. You explain things very clearly in an easy to understand manner.

  • @edercoelho2107
    @edercoelho21075 ай бұрын

    Increíble como su explicación es simples y clara. Felicitaciones por su trabajo! Muchas gracias por esta clase!

  • @hassanchhaiba154
    @hassanchhaiba154 Жыл бұрын

    thank you so much for this technics.

  • @twoseasonstv9413
    @twoseasonstv94132 ай бұрын

    Great..thanks for sharing

  • @michaelspyrou1784
    @michaelspyrou1784 Жыл бұрын

    perfect plus. love to have him as coach.

  • @sudipbardhan502
    @sudipbardhan502 Жыл бұрын

    I came to learn many thinks about defensive techniques of boxing.many thanks to you.

  • @hernanortiz3019
    @hernanortiz30192 жыл бұрын

    Super técnico, un lujo !.

  • @Dragonflyjones67
    @Dragonflyjones6711 ай бұрын

    Defensive techniques works base on footwork and position. Quality of a boxers defenseis base on how he moves and perceive. Nice video!

  • @jordandru2320
    @jordandru2320 Жыл бұрын

    Great video. Very valuable. Thank you!

  • @davidjones5319
    @davidjones5319 Жыл бұрын

    Excellent!

  • @alaska865
    @alaska8652 жыл бұрын

    Perfect training. Thank you ✌️👍🙏🇹🇷

  • @englishDarija-
    @englishDarija- Жыл бұрын

    thank you so much mr charles i really appreciate these golden advices

  • @alexsamsung2205
    @alexsamsung2205 Жыл бұрын

    Awesome coach

  • @christophed1726
    @christophed1726 Жыл бұрын

    good job, thanks you very much, it's very instructive

  • @khagendraparsadlimbu8428
    @khagendraparsadlimbu8428 Жыл бұрын

    Good coach! Keep it up, Charles.

  • @budspencer3175
    @budspencer3175 Жыл бұрын

    Hola desde España tu canal es buenísimo algún vídeo en español por fa sigue colgando vídeos son increíbles

  • @johnmurphy7224
    @johnmurphy7224 Жыл бұрын

    Very good defence & blocking. And movement its good to. About Boxing, 🥊

  • @Jack-ok1vw
    @Jack-ok1vw2 жыл бұрын

    Amazing!!!

  • @bdrajput1
    @bdrajput12 жыл бұрын

    Great detailed video always

  • @lennonptpaul
    @lennonptpaul11 ай бұрын

    Simply awesome 👌

  • @tuspesadillashechasrealida7365
    @tuspesadillashechasrealida7365 Жыл бұрын

    Charles saludos amigo aquí andamos mirando tu contenido 👍

  • @damiancasanova4570
    @damiancasanova4570 Жыл бұрын

    Nice moves! Good form!

  • @takaveliyounggod2127
    @takaveliyounggod2127 Жыл бұрын

    Really useful gems

  • @Bflo23
    @Bflo23 Жыл бұрын

    Great explanation and it really makes perfect sense to me.

  • @ricrc1861
    @ricrc18612 жыл бұрын

    Thanks for this content is gold👏👏👏!!!

  • @user-on5ws7hz9m
    @user-on5ws7hz9m3 ай бұрын

    Excellent coaching

  • @screentake01
    @screentake01 Жыл бұрын

    Thank you! I subscribed.

  • @SleepLikeAKing305
    @SleepLikeAKing305 Жыл бұрын

    Yo this is a great channel. Thank you!

  • @bkrace
    @bkrace Жыл бұрын

    i struggled with Def.. thanks for the tips. Great tutorial!! thank you!!!

  • @gerardmacthegman5933
    @gerardmacthegman5933 Жыл бұрын

    Great video full of quality 👌

  • @shrawansingh7228
    @shrawansingh7228 Жыл бұрын

    Great knowledge i got 🙌🙌

  • @kentvantrall7185
    @kentvantrall7185 Жыл бұрын

    Thanks a lot Charles😍🥊very interesting and smart lesson, you teach me so good , help me so good... Well done

  • @akeemjack8042
    @akeemjack80422 жыл бұрын

    I needed this

  • @BrooklynRival7718
    @BrooklynRival77182 жыл бұрын

    Very great bro nicely done 🔥🔥🔥🔥🔥🔥👍🏾👍🏾👍🏾

  • @wyldwayne6613
    @wyldwayne6613 Жыл бұрын

    You always right on the money,you giving out great real usable information 💯this is how I was taught

  • @toolate6971
    @toolate6971 Жыл бұрын

    Great tutorial.

  • @anthonymoscon18
    @anthonymoscon189 ай бұрын

    This man is the best

  • @OkelloOkelloBosco
    @OkelloOkelloBosco9 ай бұрын

    You are a very good instructor.

  • @Charlessalbox

    @Charlessalbox

    9 ай бұрын

    I appreciate that!

  • @rubenrenodeyn3611
    @rubenrenodeyn3611 Жыл бұрын

    Thanks man

  • @danielmulas6210
    @danielmulas6210 Жыл бұрын

    que volà assere?..... u r a talented instructor, u have the talent of comunication...... thanks

  • @iyedjouini5244
    @iyedjouini5244 Жыл бұрын

    ❤❤❤❤ top of the top videos . Thaaaaaanks

  • @artboxer3484
    @artboxer3484 Жыл бұрын

    Thank you for a great video. It was really helpful. 😀

  • @pkfitness388
    @pkfitness3882 жыл бұрын

    Very good information bro....

  • @danissac9265
    @danissac9265 Жыл бұрын

    Great stuff thankyou

  • @superspectrum625
    @superspectrum625 Жыл бұрын

    Omg, this is brilliant. Very clearly explained. I deffinetely will apply this further. Thank u sir.

  • @Charlessalbox

    @Charlessalbox

    Жыл бұрын

    No, thank you Super

  • @vikarsiddiqui6001
    @vikarsiddiqui60012 жыл бұрын

    Excellent sir

  • @Trontaneous
    @Trontaneous8 ай бұрын

    Bestvl video I've ran across so far 💪🏾🔥🔥

  • @Charlessalbox

    @Charlessalbox

    8 ай бұрын

    Appreciate that

  • @smithdhavan3781
    @smithdhavan3781 Жыл бұрын

    Keep making videos sir, sure learned hell of things from this video

  • @joelramirez1446
    @joelramirez14462 жыл бұрын

    Great video ✊🏼

  • @yowfree3339
    @yowfree33394 ай бұрын

    Great 🥊💯

  • @Jaque_Leao
    @Jaque_Leao Жыл бұрын

    Tks! 💪

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