I legit thought my legs were just incompatible with running till I saw this, thanks.

@ronaldfernandez5625

3 жыл бұрын

hi everyone ,if anyone else is searching for working through shin splints try Mackorny Run Fast Blueprint (do a search on google )? It is a good one off product for getting rid of shin splints minus the normal expense. Ive heard some amazing things about it and my partner got excellent success with it.

@yamimg3408

10 ай бұрын

That's exactly why I'm here....🤣

I love all the comedic relief -- keep it up.

@Aztecathletics

5 жыл бұрын

😎

@artfox8304

3 жыл бұрын

look wow ,his product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain! www.amazon.de/dp/B07JN8LBYQ?ref=myi_title_dp

I think this video is the best single all in one guide on shin splints - I have watched a ton and seen all the medical, PT, chiro, etc. All helped some but the exercises you showed keep it simple and easier to stick with than all the multiple exercises my PT guy gave me.

@Aztecathletics

7 жыл бұрын

+MH MH Thank you! I'm a simple guy that likes to give simple answers. I appreciate your awesome comment and support😆

@ryanatw7435

5 жыл бұрын

Ditto to this comment. Love that you suggested other ways to do cardio while you heal. Thanks man!

@artfox8304

3 жыл бұрын

Hello everyone, this product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain! www.amazon.de/dp/B07JN8LBYQ?ref=myi_title_dp

@artfox8304

3 жыл бұрын

look wow ,his product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain! www.amazon.de/dp/B07JN8LBYQ?ref=myi_title_dp

This actually worked! I've been doing these exercises for about a month, every other day, and I've had so much relief. I also make sure to stretch the front and back of my legs, especially the calves. Thank you so much.

@Aztecathletics

5 жыл бұрын

Keep it up😁

@sandradixon8446

Жыл бұрын

Very informative thank you.

This is the best shin splints video on the internet. Trust me ive seen them all. Stop searching this is the one.

@bayanad2704

Жыл бұрын

لقيت حل ،؟؟؟

This was the 6th video I watched to figure out the pain in my shins. It wins. Thank you.

When he shows the inner shin splits I was like “THATS ME OH SHIT”

@Aztecathletics

5 жыл бұрын

🙊

Suffered with shin pain for ages, with me wanting to join the military, this video helped me out so much when running!

The best video on this subject on the internet, thanks for the help man!

@Aztecathletics

7 жыл бұрын

+Iury Freitas Your welcome and thank you for the awesome compliment😆 You're keeping me motivated to keep going! If you're looking for more info on shin splints, you may find this latest video about inner shin pain useful for you: kzread.info/dash/bejne/e32TycOyj9CYmLw.html

@dilly2023

4 жыл бұрын

Facts

Great video my man! I used to compete at a high level but have struggled with shin splints constantly for the past 3 years, a never ending cycle of shin pain. I found your video really informative, knowledgeable and enthusiastic. Given me some hope of overcoming my own shin splints!

@Aztecathletics

5 жыл бұрын

Keep it up champ💪

No fancy illustration, just straight to the point easily understood explanation. Thanks a lot man, your video is fantastic!!!

Seriously, this is the best video on shin splints. Definitely going to try out your tips. Thanks.

I am so happy I found this! I always thought shin splints were inevitable, and so running was just not for me! Thank you SO MUCH!

Damn i'm flat footed and trying to increase the amount that i'm running because I want to join the army

@The-Warrior-Optimist

5 жыл бұрын

You're fine. PT standards are super low nowadays. Just wear supportive shoes and increase volume gradually while focusing on proper form. I'm fairly flat footed as well and I run a ton.

@blakedavis2145

5 жыл бұрын

Have you enlisted yet?

@uvuvwevwevweonyetenyevweug6386

4 жыл бұрын

@@blakedavis2145 Probably just talk without action.

@1danjoseph217

4 жыл бұрын

Delores Emeagi same here hope you get trough tho

@danreytorres7940

4 жыл бұрын

@@The-Warrior-Optimist there's no way low standards here in the Philippines.

Best video!! I probably watched 8 videos when I found this one. Very thorough and not only told me the info he demonstrates it in the video as well! Plus there was several good points of humor!

This video is perfect, informative, in-depth enough but at the same time easy to take in. Thank you ❤️

It really took me a while, to find a good Video to this topic and yours was by far the best!

I know this video came out a while ago but you have no idea how much this opened my eyes to how I run and have been running for years

gotta love this guy's teaching style. the teaching points are very well explained and emphasised. and the humour is poiiifect!

@Aztecathletics

5 жыл бұрын

😁

This is hands down the best information about shin splints I have seen

@Aztecathletics

5 жыл бұрын

😁✌

This video has been my saving grace! I thought something was wrong with my leg until I watched this video and found it was a posterior shin splints! Never knew that was a thing, lol. I’ve followed all your advice in your shin splint videos and now I’m back at it! Thank you so much!! I’m now a subscriber and looking forward to new videos 😊

@Aztecathletics

6 жыл бұрын

Thank you! I have been swamped with my job and family...I'll have to make time to get back at the vids😅 I'm glad I could help😄

This is definitely the best video on shin splints. Helped me to adapt to running on concrete in six month. Thanks!

Thanks so much for this buddy, been struggling with shin splints and this will definitely help me with strength and recovery

7 year old video, still the simplest one that explains everything without the mumbo jumbo. Thanks!

straight to the point and well organized info. So many other videos just talk and talk or sell stuff and beg for followers. Appreciate your knowledge thank you!

watched various vids today after experiencing shin splints this is the best one.

@Aztecathletics

5 жыл бұрын

🤓👌

As a tennis player, I am so grateful for your information and especially enthusiasm in this video… Thank you so much! My shins feel better already!!

@Aztecathletics

5 жыл бұрын

Glad I could help😁

Laughed through my pain for 11 mins straight. Thanks😂❤

You sir, are a savior. I started having anterior tibia pain and this was the video that showed me the cause and solution, most just showed what it was and how to relieve it, but not why it haooened in the first place. Thank you so much.

Hey dude I know this video was a while back but it has really helped and it was the most detailed on KZread so I thank you very much and god bless you you deserve the world

@Aztecathletics

6 жыл бұрын

I appreciate the support😁 Here is a more recent video on the same topic: kzread.info/dash/bejne/emefm5euo7WuprA.html Thank you for watching, and I hope you stick around for more😁

best advice I have seen after watching what feels like every video on you tube!

@Aztecathletics

7 жыл бұрын

+GOT ross 😆

Finally! Someone really explained my dilemma thoroughly! Thanks man!

@Aztecathletics

7 жыл бұрын

+Ayen Machate Your welcome! Glad I could help😆😄

You are the man! I’ve been having painful shin splints on the front of my leg on the bone. Thought it was just the muscle tightening up and decided to run through the pain the last 6 days. Watched your video because the pain wasn’t going away. I called my physician right after I watched it to have her check out what’s going on down there. Thank you for this info!

@Aztecathletics

5 жыл бұрын

Glad I could help...hope you heal up soon so you can get back to it full force😊

@releasetoreceive

2 жыл бұрын

What did it end up being ?

@thepowerofpositivism7588

2 жыл бұрын

Interested i knowing about what happened next ? What was the diagnosis ?

This guy just answered all my questions. So good

@Aztecathletics

5 жыл бұрын

😁

Okay it seems really useful, im def gonna try this out exercises start at: 6:13

Wow, that has to be the most informative video I could find on the internet on this subject :o Thanks a lot!

@Aztecathletics

6 жыл бұрын

Thank you for watching and I'm glad you found it useful😁

Finally!!! A video that showed the different types of shin issues and exercises, this is a game changer. Mine is the interior muscle, and no where on the internet mentions this type of pain. Thank you Aztec friend, I have new exercises to incorporate into my daily routine!!!

Best video on the internet about shin splints and the comic humor, Just great.

Hey man, I just want to say thanks for this video because I plan on joining the military soon and suffer from shin splints. Keep up the good work! The 20 mile joke was hilarious btw.

Looking for an answer why my lower leg hurts and I found it all with this video! Thank you very much 😀

I have seen lot of videos about shin but after your video seen only I am satisfied and relax thank you

This is the best video on the internet about this topic. Nice!

Wey neta que tú eres la onda!! Muchas gracias! Recientemente empecé a correr más e inscribirme a carreras (just bc I was bored) I’ve been running for 6 years but only at the un in the treadmill, rarely outside but now I am becoming a real runner. 5 years ago I got a strained quadricep and that fck me up really bad forever, everytime I increase the speed or mileages per week, my leg started hurting, but not only that, eventually the knee and then I get shin splints. Finally I started googling my injuries and I couldn’t understand well (en ingles no, no mames, y es español tampoco 😂) then i come to KZread and found your video about knee pain/runners knee and you opened my mind and showed me a whole new world! And I like how fun you make it! Thanks, please sigue iluminándonos con tu wiseness!

This video helped me so much, you have no idea. I was getting shin splints even when i just walked too fast. Now i can do a 5k every other day with no pain. I think the most important thing was changing my running posture.

Cool video !!!! You've already answered all the questions that we might ask. Thank you man.

@Aztecathletics

7 жыл бұрын

+Life Style 😁👌😎

This is the only elaborate and conducive video about dealing with shin splints. The other videos relating to shin splints are redundant and bullshits.

@Aztecathletics

6 жыл бұрын

I appreciate the support😁

Most accurate information on shin splints. Great job. Thanks a lot.

@Aztecathletics

6 жыл бұрын

+randhir pawar Thank you...glad you found this useful😁

That was fantastic. Just... wow, man. keep up the good work.

@Aztecathletics

6 жыл бұрын

💪😄👍

great video, pretty comprehensive coverage of points regarding shin splints, thank you.

@Aztecathletics

7 жыл бұрын

+Jimmy Vithalani You're very welcome!! I appreciate you checking out the video and commenting! Any questions feel free to ask😆

Great video my dude, informative and entertaining. 👍🏾

@Aztecathletics

5 жыл бұрын

😁

I've been watching maaany videos, but this one is the best concerning the amount of info rmation condensed, problem analysis concerning the mechanism, causes, solutions and the last but not least - served in the funniest way I've ever seen. now I know, I must have a rest, train a bit less and start running on toes.

Best video by far on Shin Splints 👍👍👍

@Aztecathletics

7 жыл бұрын

+EmbeddedGenius Thank you!!😆

Awesome video! Thanks so much for all the valuable information

Brilliant great delivery, made it all make sense. First shin splints, then psoas, then periformis, TFL. Beginning to wonder when I would back to the hills. Now I have hope. Thank you

Hector! It's Sarah, one of the twins! I've started running and am seriously dealing with shin splints 😖 And your video popped up! I've subscribed and hope to learn a lot!

@faisal3188

5 жыл бұрын

Just rest for 2 days then shin splints gone!

@Ajal91

5 жыл бұрын

@@faisal3188 My soreness has lasted over a week and running again with a week break flared it up slightly worse. Maybe I need to take better recovery steps.

@relentlessrye1894

5 жыл бұрын

@@faisal3188 that's probally why I have shin splints I run 25-30 miles a week with only taking a break for two days a week I went from running 7-12 miles a week to 25-30

Great video with good advice. I love how you highlighted the beautiful city of Detroit. One of my fave cities!

Bro if i could give you more than a thumbs up... im subscribing you were able to diagnose the cause of my problems make me understands where they are from and how to fix them...i did physical therapy and absolutely nothing happened...you litteraly gave me the power to start doing sport again...i stopped basketball after 7 years because of this thank you thank you thank you

@Aztecathletics

5 жыл бұрын

Glad I could help😁

@lukassjoseph4934

5 жыл бұрын

Ans youre the firdt youtuber to answer my comment, you are dedicated, please keep up the good work peaople need you !!!

amazing video. Very informative and helpful and exciting. Kudos, man!

@Aztecathletics

5 жыл бұрын

😁😁😁😁😁

Thank you man, this was really helpful and well explained!

@Aztecathletics

7 жыл бұрын

+Martin Raaen Eidissen Your welcome! Thank you for watching and dropping a comment 😊

The way i kept my card up while recovering from shin splints was swimming, straight up it works... Work hard 💪

Best video about Shin Splints! Thanks a lot!

@Aztecathletics

6 жыл бұрын

+Nicolas Domeniconi Thank you for watching! Glad you found it helpful😁 Here is my latest video on shin splints: kzread.info/dash/bejne/emefm5euo7WuprA.html I think you'll enjoy it as well👌

I knew I had shin splints but it wouldn't bloody go away, it was a good 6-7 weeks before the pain left but I knew as soon as I ran it would come back and I couldn't find anything on how to prevent it until this video so thank you!

Apparently the best video on this subject..

@Aztecathletics

5 жыл бұрын

😊

Very informative, helpful and entertaining. Thanks, man!

@Aztecathletics

6 жыл бұрын

+Nigel Doyle Glad you found it helpful😁

Bro, you’re better than my physiotherapist!!! Thanks A LOT!!!!!!!

Thank you so much for changing my running style. Finally I got rid of Shin Splints.

@Aztecathletics

5 жыл бұрын

🎉🎉🎉🎉🎉😁

This actually Is so Helpful!!!!!

I need to send this vid for all that stupid doctors who couldn't fix my pain, especially that one of them who was attaching my leg to electric wires and asking me if its painful, he cost my insurance about 500$$....thanks a lot bro for posting

Thank you buddy for this amazing running tip🤘✌️

Great video! I suffer a lot for shin splints after every practice of double-unders in crossfit training, it's so painful and discouraging! Definitely I'll try your tips to manage that issue, thanks man!

@Aztecathletics

7 жыл бұрын

+kuksz Keep it up! Shin splints are painful, but you're tougher!!!

@BaitotMemasa

6 жыл бұрын

Did you see improvements ? I've shin splints since 1 year now and I'm curious to know if you cured it.

Hey man nice one. A clear explanation on shin splints while compared to other videos which I watch. I have a pain in lower tibia. Thanks for info and make a videos for the best strength exercises for 800mts if possible

@Aztecathletics

6 жыл бұрын

+shiva prasad Thank you! I'll add it to the video requests😁

amazing , full of details . great video.

All the way from Boston thanks for the video. The part when you said feeling good today going for 20 maybe not wheres my car 😂. 💯 story of my life everyday.

Thank you so much for making this video. I finally see what I was doing wrong. Thanks for the tips.

@Aztecathletics

7 жыл бұрын

+xRengarx 😁

this video is so useful that I wish I could like it twice!

Great video!

Thanks for the video!

i had shin splints when i first started running 3 years ago and what helped me recover was taking ice baths (but without the ice lol). i would fill my bath tub with the coldest water possible and sit in it for 15 minutes after every run. worked wonders for me and i would recommend this to anyone!

The best vid On shin splints THANKS a LOT i got injured and was on rest for 2-3 month and then covid came

Man that’s G so in depth but not so much i got the info but didn’t understand it wow awesome job thanks

nice video! chill but very informative and funny :D great job :D

I came back from docs with pain on bone for over a year and they told me to just do stretches and seek physio therapy. I'm happy I stumbled across this because I will have to seek another opinion for sure.

A very decent and informative video, Kudos

@Aztecathletics

5 жыл бұрын

🙏

Thank you for this video, very informative and clear

@Aztecathletics

6 жыл бұрын

Glad you enjoyed it😁

Thanks man, great content.

excellent video, well done, very well explained ! thank you!

@Aztecathletics

5 жыл бұрын

Glad you enjoyed it😊

Thanks so much! Very useful and informative video.

good stuff! you've got a new sub!

wow! Couldn't agree more with jack, great information. Thanks fore the video.

@Aztecathletics

7 жыл бұрын

+Ryan Warner You're welcome and thank you for watching😁

Just found you on my feed. Great video and comically informative...JUST SUBSCRIBED!

@Aztecathletics

5 жыл бұрын

💪😎👌

@beholdaminecraftsponge3943

4 жыл бұрын

Aztec Athletics hey so I’ve had shin splints for a little less than 4 months and I’ve been on a 4 week break from running but my pain still persists. I’ve tried foam rolling, icing, compression sleeves, orthotics and I have pt but nothing seems to be working. I also take epsom salt baths pretty often. Do you have any tips to getting better since my cross country season is in about 2 weeks? Also the pain is in the inside part of my shin and it’s a pain in the bone.

Sense of humour on 10 😍 love it

Man this is a great video bruh. I thought I was having major problems with my left leg but you just explained it all. I mean down to why I was having the pain and where. I've been doing exactly what you said causes shin splits. Switched it all up. Thanks bruh! (Got damn it hurts, 😂!)

Awesome tips and love seeing some of the Detroit city icons!

This was great info and I like your presentation

very good information...Need to try them now.

Thank you for the video! The points were well explained and easy to understand. You are a funny dude..

@Aztecathletics

6 жыл бұрын

😄

Great video, nailed it!

@Aztecathletics

5 жыл бұрын

😎

Awesome video ! Thanks

Very informative, Thank you !

Very informative thanks for posting, i think this will help me. I'm subscribed

@Aztecathletics

7 жыл бұрын

+artisansportsman Thank you!