you get a "like" just for the first 20 sec alone 👍

@oliviahelmer1774

5 жыл бұрын

My same reasoning

@leithagrover9116

4 жыл бұрын

LOL

@uceprimeroa893

3 жыл бұрын

hey ,if anyone else wants to discover preventing shin splints when running try Mackorny Run Fast Blueprint ( search on google )? It is a good one off product for getting rid of shin splints minus the normal expense. Ive heard some decent things about it and my neighbor got cool results with it.

@azersamaali2016

3 жыл бұрын

hey ,if anyone else trying to find out shin splints recovery time try Mackorny Run Fast Blueprint (just google it )? It is a smashing one off guide for getting rid of shin splints minus the headache. Ive heard some awesome things about it and my partner got cool success with it.

@metgeujuliu7256

3 жыл бұрын

I'm not sure but ,if anyone else is searching for what stretches prevent shin splints try Mackorny Run Fast Blueprint (do a google search )? It is an awesome one of a kind guide for getting rid of shin splints without the headache. Ive heard some decent things about it and my co-worker got excellent success with it.

Oh....well that explains why my 'shin splints' keep coming back so quickly even after I rest for a couple of weeks...

@mujtab8siddiqu1

3 жыл бұрын

Yeah me too I got to make it go away, I got mine from jumping.

@JoseGutierrez-zt2ds

3 жыл бұрын

You had to rest a couple weeks? I'm afraid to go to the doctors because I fear they will say to rest 3+ days

@galacticwarrior4089

3 жыл бұрын

@@JoseGutierrez-zt2ds you have to.rest then they come back.ive had for 5+ years and they still come.baxk I cant play basketball more than twice. Week

@coreyramirez3232

2 жыл бұрын

@@galacticwarrior4089 me too! I use to ball up so much and I got one and it took so long just for it to feel normal again, it’s been like a year and half since I got one but I haven’t played since lol recently took up sprinting and it seems ok I got some slight (very slight) pain

@andimoehammadarisman9084

2 жыл бұрын

@@coreyramirez3232 I just got back to running after I had a stress fracture and my leg doesn't hurt anymore, I rested for about a month..maybe that works for you too

"Bobbbb and bradddddd the two most famous physical therapist on the internet" god this intro is stuck in my head and i've been singing this intro whole day lmaoooooo

dat intro tho

@cocas1080

7 жыл бұрын

Ray Today 😂😂its litty

@chickenlurkinyungchihuahua

4 жыл бұрын

Right lmaooooo

@Jon.A.Scholt

3 жыл бұрын

Straight fire🔥🔥🔥

@larrymcjones

3 жыл бұрын

Felt very 2009

That was very valuable info, thank you guys, I was trying to identify my problem, now I'm pretty sure I have a mild stress fracture.

@adelaidefoster7320

5 жыл бұрын

yes, me too, but two, not one :-/

@stronggrip6379

5 жыл бұрын

@@margofrank7918 the page cant reach

@jaimediaz8549

5 жыл бұрын

Adelaide Foster did the stress fracture go away? I think I’m getting it rn :(

@adelaidefoster7320

5 жыл бұрын

@@jaimediaz8549 Yes! I'm all good now, but it took around 2 months

@jaimediaz8549

5 жыл бұрын

Adelaide Foster you got any tips? To relief stress fracture

Napoleon Bone apart :'(

@fucheduck

5 жыл бұрын

chess anyone?

@lexington476

5 жыл бұрын

Clearly everything is out of the open here, there are no skeletons in the closet.

@helloworld2458

4 жыл бұрын

@@fucheduck i play

@BELLA-mf6hb

4 жыл бұрын

😂

Thanks for taking such good care of us all !!!!

i thought i'm having a shin splint but after watching this maybe i have a stress fracture cause everything they say is on point on what i'm feeling right now.

@MrSupernova111

4 жыл бұрын

How long did it take you to recover? Did you have to lay off heavy exercise completely for an extended period?

@parthop6536

2 жыл бұрын

@@MrSupernova111 my stress fracture healed in a week

@nella10123

Жыл бұрын

how are you now?

@gerry2893

21 күн бұрын

Little late with my comment but, yes, after this video I do think I have a stress fracture. Ugh 😩

I love your videos and the way you both explain everything. Greetings from a Brazilian physio

Thank you, that was extremely helpful and condensed

Shit I thought I had shin splints, but now it sounds more like stress fracture.

@Nameisabe

5 жыл бұрын

Dong Hyun Seo same here! I have a drs appointment tomorrow

@klaykham8415

4 жыл бұрын

Same lol

@rayaankhan9032

4 жыл бұрын

same here doctor i went to said its just shin splints

@Pikminization

4 жыл бұрын

Dong Hyun Seo same 😢

@MrSupernova111

4 жыл бұрын

What's with the bullshit replies here? Yes, I broke the pattern so get lost if that's what you were hoping for.

certainly ur the most popular PT on Internet ;). saving people from lot of pain

Best intro music on KZread hands down 💯

Bro you guys are great! I was literally following along while you guys were going down the leg and right when you said it hurts that was the place it hurt on my leg, I'm so amazed. :)

no!!! I need to run!!! :(

@katherinerosemore274

3 жыл бұрын

You need to be healthy 🙏

@marlonpruna304

3 жыл бұрын

interesting points ,if anyone else wants to learn about kt tape shin splints pdf try Mackorny Run Fast Blueprint ( search on google )? It is an awesome one of a kind product for getting rid of shin splints without the normal expense. Ive heard some pretty good things about it and my friend got cool success with it.

@kimiraikkonen3726

3 жыл бұрын

Don’t worry, do you have a bike?

@ravindecavalier2912

3 жыл бұрын

Discipline

I recently was an All-American in XC (top 40 in nation) and had shin splints and stress fractures in my tibia all throughout my running days. Used to run 100 miles a week. My advice: Run through it if you are close to your big goals. Yes, aqua jogging really helps. You can mimic high intensity running in a pool its often harder. When you run in a pool, don't use any equipment. Run as you would outside, it's incredibly difficult, but after 5 mins youll get used to it. You will also feel you are not losing training, you're gaining training. You can also try what I call "BreathDives". Start at 1 end of the pool, hold your breath for as long as you can, kick off the wall and remain underwater trying to swim to the other side of the pool. Basically swimming like an otter or a frog like you did as a kid. Might need to flip over if the pool is smaller. Your goal should be to get the other side of the pool. Over time your lungs will get stronger and you can get farther and farther. Don't be discouraged if you can only get so far. Keep practicing when you get in the pool. Try to do 5 to 8, or 10+ of these BreathDives after or before you start aqua jogging. Take a minute or two of rest in between reps. This helps your body find new ways for oxygen to be delivered to your muscles in a more efficient manner. It's very similar to long runs. If you don't have access to a pool, use an elliptical and switch it up with an exercise bike. If not those, then get on a regular outdoor bike. If not that, try searching for 0 impact cardio workouts indoors. Additionally, get in the gym to build leg strength. Another exercise that will help you is heavy bag hitting. Find a gym with a heavy bag (or make/buy one at home) and get a pair of gloves. Box as you see UFC fighters do. Hit with hands, elbows, and kicks constantly with little pauses. I guarantee you, you will be tired within 15 mins. You'll need to work in intervals, 5 mins, 1 min off. x 3 or x 4. It's probably the most underrated activity for runners. You will develop well rounded cardio that will help you in running. The most important benefit of heavy bag workouts is that you will increase testosterone, release endorphins, and you will literally LOVE going to the gym. It's extremely addicting after you start to get good within the first 2-3 times of going. I would do this every other day. Oh and to recover from shin splints, just do calf raises, and toe raises, that will fix most issues. Also, increasing your volume (after you are healed and build up to it) will help reduce injury. The more miles you run, the more you are tired eh, but you will be using great running mechanics because you need efficiency. You'll naturally push your hips forward and correct your running form which likely caused shin splints.

@zp8127

3 жыл бұрын

Do you still run now? How long did it take for yours to heal? I've stopped running for about 2 months now and totally bummed about it! Is it OK to continue at least walking with this or best to allow full rest and do alternative stuff like biking? Oh, and thanks for good advice. Best comment here that helped answer my question so far!!! Definitely gave me some hope not to give up!

@rimquelsiret

3 жыл бұрын

@@zp8127 yes once it get healed start with waking 5 to 6 days then very very slow jogging foe 1 to 2 weeks also don't forget those calf raises exercises with vitamins and protein diet and then slowly begin pace, if it hurts stop it take rest again

@awesome_blockman4603

2 жыл бұрын

Thx so much, this really helps

@cloudy9337

2 жыл бұрын

Thank you so much

@alreddy13

9 ай бұрын

Your comment coupled with this video has helped with understanding shin splints. I've been an avid cyclist my whole life and just barely started running in August its now October. I really like running now tbh. I'm about 197 lbs and found it very hard to get used to running. But I'm not going fast, far or with long periods of running. I don't have any pains but I do feel tightness when I run and also in the morning, so I began stretching the appropriate muscles. It helped but now I started to develop those shin splints which are kind of confusing because they don't hurt while running but they are slightly painful to the touch. So I will definitely be doing some aqua activities like you mentioned. I'm going to need to get used to water since I'm hoping to join the Navy soon.😅 🎉

Thank you, thank you, AAAAAAND thank you. Very good, succinct explanation!!!!

Thank you both so much!

Very good content! Thank you!

Thank you this was very helpful !!!!

These guys are spot on. Very accurate.

I wasn't even signed into KZread, but I had to because not only was this video very informative, that intro was top quality. Two thumbs up and subscribed.

i have had the problem for over a year, since 2 months i have been working with new exercises and it is slowly getting better. the key element seems to be the hard fascia roll, with which I work intensively on the muscles on the shin bone, on the pain scale from 1 to 10 never exceed 8. In addition, the entire musculoskeletal system should be optimized up to the hip. Typical problem areas: Weak (too long) muscles: buttocks, back of the thighs, abdomen. Muscles that are too short: Quadriceps, hip flexors, back extensors and, above all, the calf muscles, stretching with your knees extended and bent. The workout could look something like this: fascia roll per shin 5 minutes, the pain gets better with time, not too intense at the beginning. Intensely stretch the calves, 2 minutes on each side, each bent and stretched. Pelvic lifter exercise (Bridge), stretch hip flexor, stretch quadriceps, single leg deadlifts (for stronger butt). In addition, if you are predisposed to a hollow back, it also makes sense to include situps in the training and to stretch the back extensor. I wish you success!

No!! Now I'm sure it's a stress fracture. I am a running addict... this sucks 😭

@shubceee

4 жыл бұрын

Me too its been a week and the pain starts when i walk to much or start running or even joging

@Danuxsy

4 жыл бұрын

@@shubceee is it better now? I'm in same position, starts hurting whenever I run so haven't been running for a week now and still hurts a bit :(

@shubceee

4 жыл бұрын

XIAO its been 4 weeks now till i gave up running a joging, you have to rest at least 3 weeks for them to completely heal, mines hurts a bit when i run, but you also have to do massages to your shins every day for 5 mins and put ice after, just rest and try to be active in a different way, I’ve started calisthenic to lose some weight.

@MG-uj7ng

3 жыл бұрын

Same sis

@bryonwatkins1432

3 жыл бұрын

You and i both.

Many thanks for the great info.....

I sprained my ankle VERY badly over 2 years ago. I went to a lot of physio, it healed eventually, but I couldn't put weight on it for close to 2 months. It gets stiff every so often, but other than that I haven't had problems, and even started training for a half marathon (ran up to 16km with zero problems). I took a few months off of running (race got cancelled) but started back up 2 days ago. I did a slow 5k and my ankle felt fine throughout, as it always does, and fine during the rest of the day as well. However, yesterday I started experiencing some pain, then began limping because of it. I thought I would rest it and ice it as much as possible and see what happens. Today the pain is the same or worse. The pain is located in my ankle in the same place I felt pain when I sprained it, as well as a new sharp pain in the bottom of my foot when I walk. I have put my old brace on and have scheduled physio for tonight. I have been looking for answers online, and I keep seeing articles about stress fractures. I am worried that I ran too far too fast with an ankle that hadn't seen exercise in 1-2 months. Is a stress fracture a possibility? Or is it more likely that my old injury is just acting up?

Welp I have really localized pain and it only hurts when I touch it, not when I move it. I really don't want to lose my Jr. track season.

Very helpful. Thank you.

You guys are so funny but always on point

Thanks for this, I have been having trouble with left lower leg and I thought I was due to a diet I was on but when I did the touch up my inner lower leg I was able to pin point a sharp pain 😬 wasn't good news but il take the advice 👌 thanks for sharing

I’m stressing beyond belief about my stress fracture, this is the worst especially because I can’t play basketball for so long. I’m going to have a panic attack.

@IanTheEarlobe

4 жыл бұрын

Faithlez same dude I can’t train. I want to die.

@YoursDadsMomDaddy

4 жыл бұрын

IanTheEarlobe I am 5 weeks into recovering and I will say, rest up. I feel a lot better but I am going to resist for another week until I get back into it, going to start on grass, play some soccer and then jump into harder surfaces after a couple of weeks after that.

@ImBlackIvy

4 жыл бұрын

I skateboard so I’m pissed

@MrSupernova111

4 жыл бұрын

@@YoursDadsMomDaddy . Since I got what appears to be a stress fracture in my left tibia I've tried to rest as much as possible with some test runs here and there. Now, after about six weeks, it feels much better, but the tenderness is still there and actually got worse after my last run. I'm not willing to risk worsening the injury and delaying recovery further. I want this to heal as soon as possible so I can go back to running regularly without worries. I'm going to wait at least 2-4 more weeks before I do any kind of heavy exercise that requires my legs. It sucks but it has to be done.

@MrSupernova111

4 жыл бұрын

@@user-pn8jc7zl5g . Stupidest advice ever.

This video helped a lot

very very veryyyyy helpful.Thank you

Great video

You guys rock !!!

You guys are cool. I like your videos.

Thank you! Finally. Positive my leg pain (several months duration) is “stress fracture” now and not the shin splints I had guessed; appt with an ortho made for soonest available next week. Meanwhile, is there a way to walk that will aggravate it least. Is ice-ing still helpful?

I had both hips replaced and started having A.T. pain in both shins. I followed your exercises, after one day, the pain subsided. Thank you.

Damn, i just love the intro.

I’m pretty sure I have a mild stress fracture but Sectionals are next week so max I only have to run for 2 more weeks for State and there’s no way I’m giving up State... pray for me that it doesn’t get worse

@sadieramirez710

5 жыл бұрын

Rhiannon O. Good luck

@amanw9233

5 жыл бұрын

So how did your state went ?

@gayathri2244

5 жыл бұрын

How did you do, dear?

@slash6075

5 жыл бұрын

God is with you...i know how bad it feels...your hardwork won't go in vain

@chrisrosado754

5 жыл бұрын

Good luck bro😉

great video

Dat intro is my new jam

I thought I had PTT but then I realized pain was higher up, and I think I've been running on a very small stress fracture in my tibia since August. I have one more big race but after I'm going to get this checked. It's not super painful though and very bearable to run through. But I know something's there and I have symptoms you mentioned in video.

Thanks for the video, but one question, what treatment would you guys recomend to use on shinsplint? I used shockwave treatment with great effect.

0:37 I like how Bonaparte confidently plunks down his leg in the chair.

Best description in my opinion based on experience... A toothache in my shin... Could muscle atrophy cause the tearing away as well?

I need info on what to do for pain on the X

Thank you! Pretty sure I have a stress fracture and also really hurts when I jump rope & is definitely localized pain. This video was resllly helpful

@pjzala1836

3 жыл бұрын

Hey how long did it take to cure? Are you running again now?

Wow....I always thought I had shin splints but now I realize that its stress fractures

Thank you so much for this incredibly valueable information! I definintly have stress fractor /:

“Good luck with those things.” 🤣🤣🤣

Good info

Where the X is marked, that is called *anterior shin splints* (toward the outside of the leg) and usually result from an imbalance between the calf muscles and the muscles in the front of your leg, and often afflict beginners who either have not yet adjusted to the stresses of running or are not stretching enough.

@P8perpete

4 жыл бұрын

Stefan how do you fix that

@stefan4207

4 жыл бұрын

@@P8perpete i have had the problem for over a year, since 2 months i have been working with new exercises and it is slowly getting better. the key element seems to be the hard fascia roll, with which I work intensively on the muscles on the shin bone, on the pain scale from 1 to 10 never exceed 8. In addition, the entire musculoskeletal system should be optimized up to the hip. Typical problem areas: Weak (too long) muscles: buttocks, back of the thighs, abdomen. Muscles that are too short: Quadriceps, hip flexors, back extensors and, above all, the calf muscles, stretching with your knees extended and bent. The workout could look something like this: fascia roll per shin 5 minutes, the pain gets better with time, not too intense at the beginning. Intensely stretch the calves, 2 minutes on each side, each bent and stretched. Pelvic lifter exercise (Bridge), stretch hip flexor, stretch quadriceps, single leg deadlifts (for stronger butt). In addition, if you are predisposed to a hollow back, it also makes sense to include situps in the training and to stretch the back extensor. I wish you success!

@TAC0FACE

4 жыл бұрын

How long does it take to heal? The X is exactly where I hurt when in certain positions, and I just started running for 2 days, and quit it's been over a week maybe 2 and the pain is annoying, not crippling. But I just wish it would heal already, I almost am going to see my doctor

@stefan4207

4 жыл бұрын

@@TAC0FACE Good news is, that it just appeared lately and it is not a chronic issue. You should take a long rest from running, let's say 8 weeks. In this time, you shouldn't do nothing, but do a lot of stretching for your calf muscles. After 4 weeks you can begin to do walks, good is barefoot on stoney ground, to activate all the small muscles in your foot area. When you feel good with all that and 8 weeks are gone, you should start your running really slowly , and with slowly I mean, start with 3-5 minutes and wait two days, to see, if the pain comes back again. Then you must very slightly increase your training, 3-5 minutes every second day, and you increase the running duration for 20% every week., till you reach 20 minutes and then only 10% each week. Keep running slowly. You will loose much more training progress, if your injury intensifies, than doing slowly at the beginning. You could also start cycling and concentrate more on that in the meantime.

@TAC0FACE

4 жыл бұрын

@@stefan4207 thank you. Are you a doctor? I walk a little at work and am always on my feet. Standing does not hurt at all, what hurts is when i try to touch my toes on my right foot. I can touch my left foot toes without pain if my right leg is bent inward, but when i switch sides, I can not even begin to go towards my right foot toes without intense pain, on the side of my calf muscle. I'm hoping its a shin splint, but could it maybe be a blood clot? or nerve pinched? or ??? i'm fixing to go to the doctor, I am 37 years old and haven't had a long lasting pain like this before. I exercise often, but only strength exercises, not jogging. I did jog 2 days in a row, and then hurt my leg and stopped... it bothering me most when i sit in a chair to eat, driving the car (operating the pedals) or relax after work. I'd give it a 4-5 pain scale up to 7-8 when i try to touch my toes... Sucks not being able to relax and sit down without pain if i don't keep my leg bent :(

Thankyou for the advice I get shone splints but I'm not a runner. I work on my feet all day.

Thank u for this. Had no idea why it was so tender it's do to shin splints

Thanks, That’s makes it very clear! I stop running

I was a 16:10 5k runner junior year, and got a grade 3 stress reaction in my right tibia in February. I took the recommended time off TWICE, and still felt it coming back. I later realized that this pain was probably natural from coming back, and my right tibia is finally healthy in June. I’ve been super motivated to come back stronger, and the PT’s have helped me change my form to increase my cadence, thereby putting less pressure on my shin. However, I think I may have just developed a stress reaction in the left leg in July, as it’s in a specific , localized spot and hurts to jump on. However , it hurts more in the morning. Trying to come back really strong for Xc, but it’s been a really rough process since February

@georgemc6441

2 жыл бұрын

What do you mean it was natural from coming back? Did you carry on running even with the pain after waiting? I have given mine so much rest but it comes back the first run I take when back

@chiefhardy6312

2 жыл бұрын

@@georgemc6441 I ended up quitting running from this injury. The pain consistently came back after 2-3 weeks of running. I tried to carry on running through it until it became unbearable a year ago, and that’s when I realized this wasn’t worth it. I’ve still never figured out what the injury was.

@georgemc6441

2 жыл бұрын

@@chiefhardy6312 did you ever see a doctor about it?

@chiefhardy6312

2 жыл бұрын

@@georgemc6441 yeah they were all clueless. Saw 3 different doctors who specialize in lower leg injuries. All were clueless and just wanted me to get MRI's and other procedures done. Didn't convince me at all that even if they figured out what it was, they could actually fix it without doing expensive and invasive surgery.

@aryanbakshi5806

Жыл бұрын

@@chiefhardy6312 thats tough man,especially if u were taking running very seriously. i hope youve mentally recovered

Hi there! I changed my cardio routine recently and I'm doing now a few jumping jacks and a bit of running and recently I've started feeling this pain on my shins, the inside lower part and it's worse near my ankle. When I press my shins, like you show on the video I feel no pain. Although when I walk on my heel bone or if If bend my foot upwards I feel the pain right away, especially after the workout. When I rest and If I take any anti-inflammatory it gets better. What does this look like? Thank you

thanks!!!

Thanks for the information, quick question i believe i am suffering from either shin splits or a stress fracture while in my recovery phase when i cant run, would exercises such as skipping or cycling make it worse or would they be fine because they focus more on the back calf muscles?

Love that into song, 😂

Niiiice.... Very informative. I feel more comfortable that my situation is likely just a shin splint as my pain is not localized and it is on the outside of the shin. Not only that... I wore some running shoes that have un-even treadwear hoping that my new insole would even the shoe out, but I under-pronate so i think that is what caused it. I went for a run yesterday and it felt better as I was running. Thanks for sharing your experience.

@mnash3

7 жыл бұрын

Thanks. Everything is fine. I went for a run Sunday night and Monday with my new shoes, socks, and insole. Everything is fine. By the way, I am having a hard time finding the right running shoe. Do you have a specific running shoe that you recommend to your clients who are under pronators with wide feet? So far, I have tried a bunch of shoes from the Asics Nimbus 15, 17, and 18s to the Altra Paradigm 2.0 to the Brooks Dyad 8 and now I am trying the Hoka Bondi 4s. I believe that I finally have the right combination of size, width, etc. with the Hokas, but I am not 100% in love with them. I loved the Asics Nimbus 15, but of course they do not make those any more. I am next trying the New Balance 840s maybe in February or March. By the way, it is just a curiosity question. If the answer is, underpronators try a neutral running shoe with a lot of cushion, that's fine. I will just keep trying. If your answer is you can't answer from fear of liability, that's fine as well. Any feedback you can share would be great, as these shoes are expensive and I am not having much luck at all. I am hoping that it is simply lose some weight and this problem goes away, but of course, I need the descent running shoe for that to happen. lol... In either case, thanks for your other response. Have a nice day.

hey guys thanks for the video.. I feel pain more on the outside of my right leg.. more like where you guys marked the "X" .. is there a video of you guys explaining this type of pain? is more of a muscular stress than the bone?? Thanks for the help

Salamat doc

What a dope theme song!

thanks a lot～

Eat a habanero pepper every time they say sure

The intro feels like a Tim&Eric thing, btw thnx for info distinguished gentlemen.

Im lying here in pain watching your video after a jump rope workout and I may have both...

i feel the pain every time they touch the skeleton's tibia :( OUCH

i have this after rope jumping, 2 days ago i jumped streight 25minutes, yesterday i jumped 10 minutes streight, and today i jumped 7 minutes, i had to stop, because i feel pain on full lenght on my medial side of tibia. Thanks for video :)

Got stress fractures again in both legs during track but yall ready know I'm bout to finish out my damn season

@syrphilipgulmatico5352

3 жыл бұрын

I hate it

Hi, I recently started walking/jogging. Probably have been doing it for a week now, and have developed a pain/burning sensation in the middle of my ankle. Was wondering what this might be, and what I should do to fix it.

Omg! You scared me with that red marker!

I have it where the x is. It has gone on for months. At first it was pure agony. Now I cannot walk far. It was like becoming an old guy over night. I will try your roller cure. Thanks for helping.

Thank you so much sir I am really scard that I am not having a cancer

Hi I recently joined the gym 1.5 months ago. For the first month, I did not run on the treadmill except around 1-2 minutes a day. The rest of the time I would just walk. Apart from that, though, I did have exercises like 200 jumping jacks, jump rope, aerobic step ups each. After a month, I gradually increased running to 1.5 minutes alternated with 1.5 minutes walking for 15 minutes and continued the other exercises as well. Since then, I have been having a dull exercise-induced pain in the shin. It does not happen during workout but as soon as I pause, it begins. Sometimes it happens even from brisk walking. I have no idea about all this since I am new to this area. What do you suggest?

What are some things that could cause chronic stress fractures in the shin? Ones that keep coming back I mean. I’ve literally gone months even years without running but as soon as I start again I’m sidelined within a couple of weeks. Doesn’t matter how much time I take off or how much I ease back into it.

Does either shin spint or stress fracture sometimes come with what appears like a bruise (but is not as tender - just color and swelling)?

Hello ! I have a slight discomfort on my outer shin of my left leg when I run. I would rate the pain 1.5/10 and it IRS away after 10mins after I stop running. After that I can do 50-100 skips with no pain. What do you think it is ? Stress fracture or shin splint ? Also I can stand on my left leg for long duration without any pain .

For some reason that "well, good luck with those things" at the end kills me.

I am concerned about my left shin right now, it is sore right in the middle of the leg and kinda makes a stabbing sensation whenever I walk on it. I would rather this be shin splints than an outright fracture but I am praying it heals just by light exercise and rest.

About 4 months too late but I was wrestling and got kneed. The pain never quit till a few weeks ago but there is still a small protrusion where a much larger one was.

I have a thumbs up for the intro

Do both hurt about the same? Do pain last the same for both? Can you have splits that last longer in one leg than the other? Maybe one leg is stronger? I'm not sure. Thanks!

I hope they never improve the intro cuz it makes me happy af for some reason 😂

I've been having this pain on my shin for over a week ive gone to the doctors already and he told me to take it easy and not run as much. I have been running a lot less but it seems to only be getting worse. Even though I'm not running nearly as much as I do

Great video what was the other type of shin splint? I frequently experience tenderness/moderate discomfort on the outside, rather than the inside, of my shin.

what's the treatment for stress fracture?? from your description that's what I have but I don't see a video from you for treatment. Thanks!

Hey pysicaltherapy :)I play basketball and i got exatctly what you discribe as a stress fracrure. I've tried to rest for a couple of months but pain just comes back after 1 practice.Does it need more time to heal or what can i do to prevent this from happening ?Its really been bothering me for years.I have slightly given up on fixing this problem. Can you get this as a cronical injury or is it possible to fix in all cases ?

Thank you. You've clarified exactly what I've got. My pain is so severe especially at night and i've got a weak leg now which causes me to fall.

I’m an advanced dancer in a form of dance that is constant jumping on one leg and shin splints are so common my dance teachers keep shin splint exercises in the dance room 😂 mine went away when I started to dance a lot more without taking long breaks that I’m not trying or practicing and then suddenly before a big event I start pushing so my legs are like OWWWW but now it’s okay since I practice every day on breaks and go to dance at least 5 times a week as well as practicing on weekends Now I’m just trying to figure out if I have tendonitis in my foot or a stress fracture It’s hurts near the middle of my foot I think the metatarsals or extensor tendons and near the instep of my arch I have a very high arch and extremely flexible feet so I have a great point in dance but I tend to pronate even though usually only flat footed people do that so maybe that’s why? It’s swollen on the inside so over the past few days I’ve been icing it lots and taking ibuprofen and using anti-inflammatory gel and taping it. I took dancing off today and I’m gonna stop hopping on it for the next few days. It sorta hurts all the time and especially when moving my toes. The metatarsal part doesn’t really hurt unless I’m dancing but the instep part hurts all the time even when just sitting. 😬 Regionals is coming up in a few months and I don’t want to be hurt and sitting out isn’t really an option or I won’t be ready for competitions.

i recently was playing volleyball and landed on my leg the wrong way. i didn't notice until a few minutes after it. my friends mom checked it out and it only hurt in one spot where she pushed down on. i also have pain when i walk and sit. i'm going to see a doctor very shortly and i hope it's nothing too bad because i don't want to stop playing!! this happened 5 days ago and i feel like it got worse.

intro is so corny, i love it!

Would a stress fracture effect the flexión or extensión of the knee?

So, does it matter what it is? Is rest the answer to both? Should we get an x-ray or MRI to clarify which it is if the tx is the same? I have one or the other and would like to know . I also have swelling in my foot on the injured leg. There is a little bit of swelling in the other foot.

I have pain both legs like that since 2018 untill now .. Who's watching this time 3:52Am June 12,2020

Not sure if I have stress fracture or shin splints . But it hurts on both legs ... on the posterior shins .. where the red line is at but the pain is below the middle of the red line ... not sure if it’s cause I’m overweight trying to lose weight so I been running a mile and half and some CrossFit workouts .... or maybe it’s some worn out shoes I’m wearing that’s causing it .... I’m literally in pain after my workouts then I start to limp cause of the pain .. but when I rest it starts going away.. it’s on both legs

@cambi2797

5 жыл бұрын

Juan Puga prob shin splints? For me they hurt worse when I stop exercising. But idk man go to the doctor lol

@MrMCLovin767

5 жыл бұрын

Juan Puga It's not because you're overweight. I'm 170 lbs and after 30 mins of jogging it starts hurting a lot

@a.m.6623

4 жыл бұрын

JUKESTUBE this is exactly what I have. Basically cripples me. How did you treat yours?? Nothing I’ve tried has worked.

Very helpful. I have a stress fracture. It's right at the point on the leg that you were pointing to. God damn...

I have exactly what you just described as a stress fracture but on my anterior tib. Is it actually a stress fracture or do you think it's something with the muscle more than the bone. It's just extremely painful to the touch and if I bump it into something, It could cause some tears. Please respond back (: