What causes shin splints and how to get rid of them fast
In this video we cover what causes shin splints and how to get rid of them, including our favourite stretches for shin splints.
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-- What causes shin splints and how to get rid of them --
Shin splints are a painful condition affecting many running and jumping athletes. But did you know that not all shin splints are the same? There are actually are three different conditions that can be referred "shin splints", and in this video we cover the difference between each of them, including what causes shin splints, and the best stretches for shin splints.
Timestamps:
00:00 What is Shin Splints
01:07 What is Medial Tibial Stress Syndrome
01:38 What is Compartment Syndrome
02:25 What is a Tibial Stress Fracture
03:01 How to Treat Shin Splints
03:47 Stretches for Shin Splints
DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video.
Пікірлер: 13
I have had problems with my shins for 28 years. I suffered severe tears while overstretching at awkward angle with my ankle. No pain when using them but pain at rest . The whole shins and knees start feeling sore at rest and nerve irritation too. I had a doppler scan recently that ruled out compartment leg syndrome and pad. Cannot get doctors to take me seriously.
Thanks for the video. At least some one is trying to address the pain which i have in recent days while running
I fractured my ankle in june and it healed but I got shin splints 6 months later just from standing on my feet in a cafe. Maybe i better see the dr?
Thank you. This was really helpful.
I had shin splints when I started working at a supermarket. I'm hypermobile and I'm pretty sure the shoes didn't help. The job requires carrying g heavy crates through the shop and back area. I ought to buy boots if I'm honest, so I have some ankle support.
Last October, I got up from sitting down and then i couldn't walk, I was in incredible pain, community nurses came out and said it was a ligament injury, in the spring of that year I thought I had been bitten, but the little open pink sore never went away, its easy to see because I have olive skin. It's about has a big as a sixpence. Then the last couple of months I've been having shin pain, severe pain, during the night it feels like the bone is being stabbed. This morning when I got up I could hardly walk or put any weight on the left leg. I just got up from sitting, and it was difficult to walk again, do you think this is shin splints? I couldn't do those exercises because it is very tender and hurts a lot. I walk some with the dog, and I swim on my back, to give my legs and hip muscles and joints some other exercise that is relaxing. I am concerned because shin pain of a night is a symptom of bone cancer. But now I'm getting it during the day too.
Thank you
Not sure it's wise to try these stretches until you're healed up.
Any solution for lower back pain
Too much talking! Just get to the excersizes please!
@MC-bx5gj
Жыл бұрын
What a terrible Karen style of a comment…. He provided a PERFECT explanation of what occurs, why it occurs and how to target the area in pain. There’s no pleasing some people in this would honestly, no matter how good of a job you do…
Dont like you voice but the video was informative so good job
@markgoodwin183
Жыл бұрын
Oh wow, arnt you nice.