Пікірлер

• 
  @71alvarenga10 күн бұрын

  Thanks for the explanation and the exercises

• 
  @Anonymous1931010 күн бұрын

  I am that little Sebastian

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  @pietervandenbosch290926 күн бұрын

  I want to try this in combinations with resistance bands for more power with my runs. More tips are welcome

• 
  @2010gvarelasАй бұрын

  Sería muy bueno si cambiará la música de los descansos..

• 
  @GuardianApeАй бұрын

  No fancy illustration, just straight to the point easily understood explanation. Thanks a lot man, your video is fantastic!!!

• 
  @GeorgeLaurent-tb7tiАй бұрын

  What about running with a rucksack? Or a weighted vest?

• 
  @prakashraghunath39252 ай бұрын

  Tqs

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  @nozomikomiya9803 ай бұрын

  High Knees Skater's Step Lateral Hops Frontal Hops Squat Jumps

• 
  @nozomikomiya9803 ай бұрын

  0:52

• 
  @asiaslife80453 ай бұрын

  thank you, very informative and interesting.

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  @user-qm9tu7cp4t3 ай бұрын

  Is walking with ankle weights okay instead of jogging?

• 
  @oliviamatthews5843 ай бұрын

  2 things. 1. mans had me worried we wouldn’t get the right leg runner’s hop (we did nevertheless 🫶🏻) 2. burpees????😭c’mon now

• 
  @madbuu3484 ай бұрын

  NICE

• 
  @dnyaneshsonavane28414 ай бұрын

  Thank you I am going to try this.

• 
  @InfinitePotentialWithinYou5 ай бұрын

  it hurts a little bit in the bone if i press it, should i still go to a doctor?

• 
  @tareqomar57935 ай бұрын

  Great workout, thanks.

• 
  @saeedseen58215 ай бұрын

  عالی بود واقعا

• 
  @sujangaming73865 ай бұрын

  Which is better cold water or hot water for shin pain

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  @IntegraDIY5 ай бұрын

  when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again

• 
  @piotr53985 ай бұрын

  Aren't you showing outward motion 2:25? sorry I'm trying to understand I thought putting foot inwards cause posterior pain or?

• 
  @saeedseen58215 ай бұрын

  عالی

• 
  @acs48725 ай бұрын

  Finally!!! A video that showed the different types of shin issues and exercises, this is a game changer. Mine is the interior muscle, and no where on the internet mentions this type of pain. Thank you Aztec friend, I have new exercises to incorporate into my daily routine!!!

• 
  @welit93536 ай бұрын

  Can i do it to improve my arm swings? I have really weak arm swings especially my left arm

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  @michaelwaya59396 ай бұрын

  The “car analogy” is bullshit. You can’t “train” cars to improve their performance.

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  @michaelwaya59396 ай бұрын

  Secondly, a trained athlete who is hitting plateaus has absolutely more to gain than to lose.

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  @tselhamishac59107 ай бұрын

  What about the pictures only for the short period? Is that also will be very negative?

• 
  @denisgorbunov73318 ай бұрын

  Man, this is such an excellent video. You just answered all my questions about running with weights. Thank you.

• 
  @kevinflynn46448 ай бұрын

  Just done this workout for the first time. It's not easy. But I'll stick at it twice a week. As well as running twice a week. Thanks. I think 🙃

• 
  @KaifamGaming9 ай бұрын

  Hahaha i love old youtube videos thanks :)

• 
  @Sidali11049 ай бұрын

  Thanks for this information, this is what I was looking for

• 
  @rosejoseph254710 ай бұрын

  Thankyou so much I will apply all this my problem is running style and challenge to know which shoe is good for running

• 
  @nadjma77911 ай бұрын

  ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

• 
  @rehobotre11 ай бұрын

  hey can i ask u one question? can i still jump rope with shin splints and how to recover from shin splints forever please?btw thank u for the video

• 
  @user-md8of9yj1d Жыл бұрын

  We're you touched your leg on the outside is were I have a bumb on my leg 🦵 it's wrapped up now but I need guidance

• 
  @ishikadas7633 Жыл бұрын

  Faltu

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  @iforgotmyname1885 Жыл бұрын

  wolffs law

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  @brijeshparmar4910 Жыл бұрын

  thankyou

• 
  @jeverbever Жыл бұрын

  Thanks for the tips & recovery program :)

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  @Nicole-cf3kj Жыл бұрын

  Well I suggest removing all other videos from KZread on runners knee because you simply need only this one!

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  @user-wp5ot1bj1b Жыл бұрын

  Helpful 👍🏻💯

• 
  @RelabTV Жыл бұрын

  honestly dude this video is just perfect thank you so much

• 
  @tranxmatthewcaubang3369 Жыл бұрын

  Amazing workout, 10 minutes flew by fast somehow although I was struggling real hard

• 
  @Landshark928 Жыл бұрын

  Hi!! Thank you for your very informative video! Your way of presenting is also entertaining, keep it up!

• 
  @UnLikeU Жыл бұрын

  Thanks.

• 
  @hamdikorkmaz5497 Жыл бұрын

  I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me

• 
  @niteshdhakal295 Жыл бұрын

  i have partial flat feet just nearly flat and i can feel pain in that inner muscle i run only one time in early morning 2.2-2.5 kms and little than double walking and it hurts like hell what to do?

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  @YogaWithCriss Жыл бұрын

  Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after. But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.

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  @theevildead96 Жыл бұрын

  Dont' wanna be an ass, but is the way you talk supposed to be a goofy gimick? 😅

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  @collintheone1927 Жыл бұрын

  Everyone is talking about rock lee when I’m thinking of goku😂😂😂

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  @unescapable1647 Жыл бұрын

  Never laughed so much while learning

• 
  @EmilyTienne Жыл бұрын

  A well-put together video. I’m already implementing your exercises. Thanks!