It's not just about technique but practice for more then 20 yrs.

@thesupplestrength

5 ай бұрын

No doubt.

@satyamtanwar

4 ай бұрын

Technique + practice

@thesupplestrength

4 ай бұрын

@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.

@Zeus-7778

4 ай бұрын

It's about running 200miles ever week

@satyamtanwar

4 ай бұрын

@@Zeus-7778 u can't run 200 miles a week with wrong technique

Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion

@ShreyJain234

5 ай бұрын

But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h

@mirrafsanrahmanrafsan4678

4 ай бұрын

​@@ShreyJain234No it’s acquisitional.

@bobbyd1063

4 ай бұрын

By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.

@ninjakogisawa7806

3 ай бұрын

And to be a black. 👱🏿‍♂️

He is my favourite athlete from Kenya 😊🎉

@devbhise

3 ай бұрын

Actually the best athlete in the world currently

His weight. :- ( 50 to 55) kg, Your weight :- ( 60 to 75) kg.

@GamerMrinmoy_YT

3 ай бұрын

My weight 42-44😂💔

@_zking3287

2 ай бұрын

my weight- 85-90....💀💀

@sonamsherpa7635

Ай бұрын

light weight bhi karle fhir bhi nahi kar payega

@mugiwaraboyaa

Ай бұрын

Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂

@Ashu-if8ry

5 күн бұрын

Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta

This is actually good content!

@OrOrigin

7 ай бұрын

No its not i didn't understand sht

It has many factors .. training, discipline and genetics. This is in not official marathon run but it is just mond blowing..

Moral of the story is when you succeed in life all of people like to follow your path.

U forgot about a decade of training and body structure

Nobody is talking about the controversial Nike shoes

The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.

Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️

कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास

Because of these types of gems, Nike made Billions.

@nadimtkdyousif7773

3 ай бұрын

Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko

@Flex2Nation

3 ай бұрын

@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye

I am tryint to maintain my posture like him and i would say that it helps alot

Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟

Brother , one thing that science can't measure is that , Mindset and concentration with regular practice

Good information!👌👌

And bro is only 5'6 💀. Insane. World Champion 🔥❤️

Gully cricket se inspiration leke ab big league mein naam roshan karna hai, 4ra humare saath! 🌍🌟

Kipchogi also won Gold medal in world championship in 5000 meter in year 2003

Sir #kenenisa bekele par video bnao plz

Idk how he maintained 20 pace for so freaking long

Damn that guy got rythm❤

Bachpan se cricket ka shauk raha hai, aur ab 4ra ke saath IPL me chance mil raha hai, zamana badal raha hai 🌟🚗

Mai to 5min me 1600m bhag jata hu 😂

Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.

Kelvin kiptum ❤ a star gone too soon

Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤

Keep the body weight light as possible, controlling the movement when running. And taking care of the joints

REST IN PEACE LEGEND

Legend no more lives😢

To learn this technique you have to practice running

Nice info

April 14 Sunday time 10.26 pm😊

Very great good Nice Running

Great content, keep it up

Weight, muscle mass and breathing techniques are equally important.

How to overcome calf pain while running

Bro ye bramhacharya aur practice ka kamaal hai

Mere Like Krne se iss shorts pe 40k like complete hue 😍❤

Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗

It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one

I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.

@thesupplestrength

2 ай бұрын

At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️

@HeipormiPyrbot

2 ай бұрын

@@thesupplestrength yeah I play football too

Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀

Chahe tum amateur ho ya pro, 4rabat mein sabko chance milta hai apni kala dikhane ka 🎭🏆

Inki wajah se nike ka shoe ban ho gya😂😂

bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai

All about hardwork Analysis krne wle khud ajate h😂

@thesupplestrength

3 ай бұрын

Hard work in wrong direction gets you no where, aur jo aisa krta uska hard work kisi ko dikhta bhi nai yaad rakhna😁

Good work brthr

Now you have analysed his running style you can also run like him.😅

The 21.2 km/h is way more tougher in treadmill as compared to road

@PranavKumar-dd2xo

3 ай бұрын

Y so

@PranavKumar-dd2xo

3 ай бұрын

Why so?

@rawat_vik17

3 ай бұрын

​@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running

Kya tumne dekha 4ra ka new gully cricket promo video? Ambassadors ne toh show hi steal kar liya 🏏🌟

Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge

@ashwanikumarsingh6239

4 ай бұрын

Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka

@vishnu2407

3 ай бұрын

Excuses excuses

@thesupplestrength

3 ай бұрын

@@ashwanikumarsingh6239 haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅

Eluid kipchige hard training discipline after medal

Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai

@charredice96

7 күн бұрын

That is impressive

High amount of red muscle fibres

Get your body lean. good core and body strength. You will be at your best

I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….

Bro BLACK people are very TALENTED ATHLETE

@vulture-6

3 ай бұрын

No. My father is black, but he stands no chance against my uncle, who is non-black.

@vulture-6

3 ай бұрын

@@Farhan-hs1bq what?

@anandu.s6886

2 ай бұрын

​@@vulture-6I never seen white boys winning 100mt, 200mt.. Most heavyweight boxing legend are black 🐐 of MMA is black Most distant runners are black Most basketball players are black American football ball is full of black athletes. Being a minority in USA they dominate most track and field events. So north Indian just cope

@Soorajakanda

2 ай бұрын

Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.​@@vulture-6

Ye IPL season humara hoga, 4RABT ke saath dreams ko achieve karna hai, start karte hain aaj se! 🌟🏆

Ambassadors ki tarah play karna aur BMW jeetna, sirf 4RBT ke saath possible hai, miss mat karna! 🚗🏏

Yahi shoes 👟 ban huwa tha Tokyo olampic me 😂

@techinfohindi7705

3 ай бұрын

No ye nehi ..wo Vaporfly tha

@suparnadatta5329

3 ай бұрын

Nhi ye alpha fly hee ban hua tha​@@techinfohindi7705

It's awesome only awesome 👌 🎉

Bhai African main stamina other person se jyada hota h isliye vo kr paaye

Gully cricket se IPL tak ka safar, 4ra humein har kadam pe support karega aur unka bhadiya GAMIFICATION chalo shuru ho jaaye! 🏏🚗

Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓

Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir

Gully cricket se IPL tak ka safar, 4RABT makes it all possible. Let's make history together! 🛣️🏆

Approximately 18 second for 100m... This is crazy... Mera full speed me 14 second km se km lgta h 100m me... Or 200 me to ruk jaunga😂

Kalinggggg

Sachhai hai

भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz

Kya aap ready ho apne cricket ke skills dikhane ke liye? 4RBT tumhara intezaar kar raha hai! 🏏👀

... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??

@thesupplestrength

5 ай бұрын

Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna

@maddyjo9130

4 ай бұрын

Use good quality of shoes.. understand your shoes and choose shoes accordingly

Genetics 🧬

Long legs is what makes the difference

Sochna kya, abhii karo, 4rab pe register karo aur big wins ki taraf first step lelo! 📝🚀

Bhia 21 km nahi tha 42 km tha

Sir please suggest for 5km running shoe 👟 under 1000 For GD

Actually it’s full marathon under 2 hours .. may be it’s aprox 42 km that’s not possible for normal people to complete only 😅

Practice only takes you so far, Nigerian genes are built different.

@EmmanuelAU03

4 ай бұрын

*kenyan

Who are those just behind him😢

You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯

Brother technique se hi sab ho jata to aap kyon nhi kar paye Practice se technique apne aap thik ho jati hai😊

Bro didn't even talk about stamina 😂

Sara magic to sirf alpha fly shoes ka hai😂😂😂😂😂

@thesupplestrength

15 күн бұрын

Ha to lekar bhago🤣

Bhai mai to 21 km ki speed sprint lagti h😢

Stamina❌ physics ✅

All this is fine but I follow the tips in the first round of running and then I become the same as before☹️

Bro mid foot ya for foot ke tho baat nhi hai bhai ye 15yers ki counties hard work ka result hai...

Ma tou 23 km/hrs KI speed cycling ma Avg ha meri 😂😂😂😂😂

🐐

He was the alien from area 51

❤❤❤❤❤

Bhai jb apki video Indian dekhte h to aap Hindi me bolo ki shi se smjh aee

Are bhaiya 42 kn ka hai

25.71 km/hr my sprintting speed last for only 150 mtrs. 😅😂

Cuz He is fascial driven and spiral mover athlete

Bhai meri toh top speed hi 24 ki hai pr ye banda do ghante tak 22 kmph pe baghta hai 😢

Knock nee mein problems hota hai kya running mein?