27:47 “everybody wanna be a a bodybuilder, but don’t nobody wanna bench press” - marcus colemilius

The amount of Pam spray he used always cracks me up. I’ve seen every Ronnie video multiple times, but it’s always a treat! Just a monster of a man and a great human being over all. YEAH BUDDY!!!!

The GOAT of all time. Thanks for another upload Bruce.

@MocvideoProductions

12 күн бұрын

My pleasure!!

@JennyCuntballs

11 күн бұрын

The greatest of all time of all time 😂😂 wish we had more footage of Lee Haney training tbh. Ronnie was a freak but far from the most pleasing physique imo

@ciwanacar4678

9 күн бұрын

Tesekurler video icin

495X5 Light Weight!

@AthleticArtillery

12 күн бұрын

Insane

@AA-zr9pr

11 күн бұрын

Yeah buddyy

@laray615

7 күн бұрын

Ain't anything but a walnut

@ryanmueller9706

6 күн бұрын

@@laray615nothin but a peanut*

@RoastinFN

5 күн бұрын

Light weight buddy!!

His conversation on the phone about min saved on the Weekend. Them old-school data phone 📱 plans 😂

Ronnie taking acupuncture to a whole new level

🛑Man these videos has been getting me back on my hypertrophy just in time for the summer 🚨

I have this dvd, still watch it to thus day and this is my favorite scene of the video.

Thanks for the upload 🔥💪🏽

@tonyamezcua1932

12 күн бұрын

😊

Thx for this nostalgy moment

Watching Ronny get into the H1 is one of the hardest things I’ve ever witnessed

This man had genetics, a physique and strength from another planet Effort, he gave his life in each training session Passion and love for Bodybuilding. He trained in somewhat precarious facilities with rusty and dirty machinery. He is the true legend of Bodybuilding.

Rc8 respect ❤

@tonyamezcua1932

12 күн бұрын

😊

The true essence of the bodybuilder 🔥💪

Ronnie brought so much energy to this gym thing and it still jumps out through the screen to this day!…It would’ve been awesome to lift with this brother back in the day 💪🏾😎🔥

CERTEZA QUE JORLAN TA VENDO ESSE VÍDEO

Finally, ive been waiting for this one

Ty cant wait for the back day upload!!

7:20 those neckups are awesome for abdominals.

Thanks for sharing bro. Much appreciated. Keep the content coming. You have a good night.

I’ve yet to see this video… great energy!

Thank you for those videos man. True homie

@MocvideoProductions

10 күн бұрын

You’re welcome!

Thank you Bruce

@MocvideoProductions

12 күн бұрын

Very welcome

I first came across Ronnie Coleman in 2005 while reading a copy of Flex magazine while incarcerated. Been locked in ever since. He's always been my favorite. Him and Victor Martinez. At the same time Mariusz Pudzianowski was making History in WSM. They both were an big inspiration on my earlier lifting days. Top tier athletes. Ronnie had everyone wanting to lift crazy weight. Fast forward to nowadays in this internet/KZread era, sure there's a lot of guys that's stronger, but it doesn't have the same effect. He like Mariusz are once in a lifetime talents. He's truly the king of BB. #RC8

Ronnie is a source of inspiration for me thanks to him I have somahara

Lightweight, baby ❤

26:45 i love how he add some metal in there

Ronnie coleman Push Day & Abs Workout Battle for Olympia 2003 Brekky 0:43 Abs 1.Crunches 7:22 2. Reverse Crunchs 8:44 3. Standing Cable Crunchs 9:26 Push Day Chest Warm up set 19:47 1. Barbell Bench Press 20:40 2. Incline Barbell Bench Press 24:32 3. Decline Barbell Bench Press 29:08 Triceps 1. Single Arm DB Overhead Extensions 32:55 2. Plate loaded seated Tricep dips 37:04 3. Cable Triceps Pushdowns 39:06 Enjoy mates 🇦🇺

@bluezayyad1296

4 күн бұрын

Lightweight!

Everyday ron comes in brian must be like I be spending half an hour afterwards cleaning the gym 🤭

Ronie legend!

Tq for unloading...

@MocvideoProductions

12 күн бұрын

Welcome 🙏🏻

Yeah buddy!💪🙂

Gym owner got his physique just from spotting Ronnie

Arnold had iconic chest, but this is whole another level

The question I keep hearing in the bodybuilding world online is, do you think Ronny would have been even better if he lifted more scientifically. I honestly don’t think so, he squeezed every bit of energy out of the muscles and ate like 4 men. I think he could have got more longevity with another style but it would have sacrificed that last 10% of shear brute force. Even his behind the head tricep extension is more of a forearm workout but that probably gave him the ability to press such ridiculous weights on other exercises. King Ron 👑

@Howardlifts

12 күн бұрын

I think if he had lowered the weight a little and squeezed more on contractions, he would have been even bigger.

@daedevillewrestling

12 күн бұрын

@@HowardliftsOr he would have been the same size as all the other guys who train like that… smaller

@smithcubs

11 күн бұрын

​@@daedevillewrestling honestly, everyone that talks like that barely make any progress in gym lol

@billj4525

9 күн бұрын

@@Howardlifts I doubt it. He almost definitely almost maxed out his size, but you never know though. Maybe 1 pound bigger or maybe even a tiny bit smaller, hard to say. It would be so little difference though that I don't think it's worth mentioning.

@billj4525

9 күн бұрын

@@daedevillewrestling Yeah, maybe 1 pound bigger, but I think more than likely he would be the same size or even smaller than he was.

Chest workout starts at 19:44.

This is the DVD from his training from 2003. The year he was close to 300 completely shredded with no body fat, insane. I have never seen this DVD. I would like to at some point.

@PanzerCrewman

10 күн бұрын

Uhm no body fat.?

@railasvuo

9 күн бұрын

A person dies if he has no body fat

@billj4525

9 күн бұрын

@@railasvuo You guys are taking things way too literally, lol. It's all good though, you get the point.

@billj4525

9 күн бұрын

@@PanzerCrewman Do I really have to spell it out for you? You get the point. Be careful of taking things too literally, although I know it can be difficult sometimes on the internet.

@railasvuo

9 күн бұрын

@@billj4525 Ah, I thought you believed that because there are people who believe this

2003 he got a epic flatscreen tv. damn

Who added the continual music? That wasn't in the original. Either way, thanks for the upload!

@MocvideoProductions

10 күн бұрын

Sorry, had to overlay the music so it would t flag for copyright.

@tankhank7511

10 күн бұрын

@@MocvideoProductions oh man my bad - totally forgot about that! Thx again for all the great vids you have on your channel!

Ronnie only trains partial rep love it. I train like this and get criticism

43:03 HELICOPTER😂😂😂

Lmao, at 4:25, he's like im not sure i like this shit then looked in the kitchen 😂

can i use it for my tiktok’s?

The super heavy compound both built hi and broke him. He pushed the envelope of what was capable to achieve but unfortunately paid a huge price later in life. Such a shame for such a great guy doing what he loved. I hope he is feeling well. His passion for training is in his blood.

Ronnie doing lengthened partials on bench 🗿

Any ab exercise just made his midsection bigger lmao

Why don’t we see this guy today?

I counted like 4 working sets to failure for chest and around 3-4 for triceps. Seems around the sweet spot for max volume in a session (4-6 sets)

@billj4525

9 күн бұрын

Ronnie worked really hard on his max sets usually, but he wouldn't do multiple sets with the same weight like others do. His volume was never that crazy, although he did work his muscle twice a week, only one day he pushed himself with the really heavy weight. I know he mentioned in an interview switching to once a week sometimes as well since he didn't feel he was getting anything out of his light days. Ronnie was about going heavy and pushing hard to failure, a lot of intensity.

@orbarak123

9 күн бұрын

@@billj4525 yess he trained very much like Dorian than most people think

light weight baby...

What is that song called ?

Fala da luvinha agora haters kkkkk

@w4nw4n

18 сағат бұрын

So ele pode usar ele e 8x mr olympia, ele pode fazer o que ele quiser sksksk

Chest + triceps.

Mocvideo productions straight up uploads world cultural heritage every year. By the way, what's the song at: 11:01 ?

@MocvideoProductions

10 күн бұрын

🙏🏻🙏🏻🙏🏻

This guy should be a bodybuilder or something! He's pretty big!

Vlog before vlogs

❤️‍🔥👊

Yeaaahhhh Buuuuuudyyyyyyyyy!!!!!

Its only 1 failiure set per exercise?

@doublem1975x

12 күн бұрын

Ronnie did pyramid sets, 4-6 sets on every exercise.

@ivanxyz1056

12 күн бұрын

@@doublem1975x nowadays i think nobody train using that

@Howardlifts

12 күн бұрын

​@@doublem1975xI do the same

He warmed up with 225

Mas pastillas que mi abuela

W

Good ol grits with cheese, one of my favorites!

Ta baluco

Why does he jab his chest with the pin between sets?

@samatutahi4032

7 күн бұрын

To loosen up the tight areas & break away lactic acid

Good ol chicken! Goo ol Price is Right. TIME TO BLEED.

Let's eat 450 grams of grits and do abs LIGHT WEIGHT BABY

@PanzerCrewman

10 күн бұрын

Carbed up

Fruit flavored grits with cheese and egg whites??? Strange combination.

@1aadumlao

2 күн бұрын

I tried it after watching this video back in 2007. It was actually pretty good.

Coleman se creía Sansón por levantar tantos pesos para ke lo vieran solo se dañó el cuerpo keriendo opacar al resto

Not proper chest muscle target 😃

🔥🔥🔥🧡🧡❤️‍🔥👍🏻🩷

The egg whites 🤢🤮

Partials dont count, you have never done a full rep, i dont see how you were a powerlifter, u must have been red flagged on all ur attempts

What is the song playing at the steakhouse where Ronnie is having his last meal?