I watched a video about fasting from you in December. I started following your advice, cut out sugar and most all processed food, and I've already lost 20 lbs. I feel so much better and energetic!! Thank you for making sense and giving easy to follow advice 😊 ❤

@arjunanand664

Жыл бұрын

I lost 20kgs 😍 from 105kgs to 85kgs... Still counting my days to reach 75kgs...

@Pink_Agent

Жыл бұрын

@@arjunanand664 Great job! 😊

@yashchourasia

Жыл бұрын

I Went to 65kg from 75kg, lost a belly , gained energy ....And stamina We share a same freling

@tess8822

Жыл бұрын

Please link me I need to lose 20 lbs. Am diabetes 2. Scared because I never gained before and crave Snicker Bars. Big belly fat! I hate this feel horrible!

@GermanLarez

Жыл бұрын

Get Jason’s Fung the complete guide to fasting book !

99 percent of so-called doctors should be ashamed of themselves. This man is a real dr

@ChickadeeBird

Жыл бұрын

I don’t trust most doctors in usa

@doncecilmusic5371

Жыл бұрын

They're just doing exactly what their billion $$ pharma industry professors taught them. After many years of med school, one just does what he's told to get the paper

@Twisted86

Жыл бұрын

It's not their fault, they are TRAINED to think in a narrow way, and lawsuits make them afraid to push other directions.

@SongbirdRanch2005

Жыл бұрын

Second to that! Dr J rocks!

@stanislawkukharuk133

Жыл бұрын

99 % of doctors curing symptoms !

I followed the advice you gave on a previous video. A1C tested this past December and I’m no longer a diabetic. Went from 9.1 to 5.8. Thank you Dr J

@ulyanab.2706

Жыл бұрын

How long it took you to lower the numbers?

@georgeelmerdenbrough6906

Жыл бұрын

@@ulyanab.2706 It took me 6 weeks

@georgeelmerdenbrough6906

Жыл бұрын

@@ulyanab.2706 I have fallen back into ppre diabetes . My glucose never excedes the healthy window of after meal glucose . However , depending on what I eat it can take longer than the 3 hour window to get my glucose under 100 . I suspect I am close to full reversal because at times I can eat whatever I like including sweets and have a normal glucose response .

@georgeelmerdenbrough6906

Жыл бұрын

At last check up both my glucose level and my insulin level were at a normal level .

@TonyaEL

Жыл бұрын

@@ulyanab.2706 I began intermittent fasting and not eating any processed foods or carbs for 4 weeks before I knew I would be having my A1C tested. I also dropped 15 pounds and though I had been hypertensive for years my blood pressure is now in a normal range.

Doctor! Your videos changed my life. I lost 23 kg ( 51 lbs ) in 45 days. Down from 96 kg ( 212 lbs ) to a now 73 kg ( 161 lbs ). Just realizing i was addicted to eating. Just like you said. A new way of living has opened up for all of us who are benefiting from what you are so unselfishly sharing with us. Being grateful to you is an under statement. Countless heartfelt thanks to you from all of us who believe you as a leader of the pack.

You talk, I listen.

@tanyasharadamba1264

Жыл бұрын

Exactly. He is such a rock ✨️

@tomallen8296

Жыл бұрын

You are so right. His approach and direction is spot on.

@ptjzmemory

Жыл бұрын

Well said.

@ladydee191

7 ай бұрын

I was saying the same thing, I'm listening, he is really breaking it down

My A1c went from 6.4 to 5 in less than 6 months doing Keto and IF. I lost 50 lbs and corrected about 42 health issues by my last count. I am almost 61 and could easily outperform myself at 25. My cardiologist said, "whatever you are doing, keep doing it."

@emgregory528

Жыл бұрын

Wow

@stan6777

Жыл бұрын

Awesome 👏🏽

@sreeladevi1780

Жыл бұрын

Uve given us a great hack to fool de gut by creating a mesh with fibre be it with isabgul phsyllium, or whole cooked food.. wow

@Acts-1322

Жыл бұрын

That's great, are you doing strength training also? Diet alone doesn't lead to optimal health

@luiluilui3071

Жыл бұрын

honest cardiologist! :-))))

This time last year I weighed 270 lbs. (5'9"). I went Keto and worked my way to one meal a day. I ate less than 20 carbs almost every day and did some 72-hour fasts about once a month. I now weigh 180 lbs and A1C went from 8.7 to 6.4. I quit metformin and glipizide about 5 months ago. I will get another A1C test in a few weeks and I am hoping to be in the 5.9 range. Diet is everything! Sugar is horrendous to one's health. Your advice was my reason for the great improvements. Thank you, Doctor!

@Acts-1322

Жыл бұрын

Weight loss isn't the full picture of health though. Diet without strong muscle or high stress levels/ sleep deprivation = metabolically unfit. Thin on Outside, Fat on Inside shortens the lifespan

@jameskantor0459

Жыл бұрын

Don’t be Afraid if you need some medication as for Metformin ER. You do want your HBAIc to be below 5.7% then you are good. How long were you on medication in the past, ie how long were you diabetic ?

@tombarrett7797

Жыл бұрын

How did you new A1C test go? I dropped my A1C from 13.2 in 6 months to 5.5. It can be done!

@dubbasigiri8125

Жыл бұрын

@@tombarrett7797 How?

@Emmsays

Жыл бұрын

100% I agree

As of 11/2022 I am no longer type 2 diabetic Intermittent Fasting for more than a year. I feel amazing.

@famo7503

11 ай бұрын

Did that completely fix it for you? Like are you back to normal? give me some hope lol

@ninaneleblanc1066

8 ай бұрын

Can you eat carbs without a raise in blood sugar ??

I water fasted from 12/30/22-1/25/23 I lost 31lbs. My a1c was 8.4 now I am 5.6 I am not on medication anymore. I wish all doctor's were like you who fixes and heals illnesses not look at each person as $$$. My body doesn't accept sweets anymore. Tastes nasty. My glucose prior to eating varies from 80 to 100 depending what time. My glucose after eating is about highest at 138. Then drops to about 110 within 2 hrs then drops below 100. I am so happy. I was never a snacker but liked bubble tea. Now I eat healthier with no rice. I am Asian which was hard to quit on rice. I also eat 1 meal a day and do not over eat. I want to lower my a1c a bit more. Please don't give up everyone. I don't recommend but I did without a doctor bc I dont trust my endocrinologist. I stopped metformin also bc I trust my body. It really does know what it is doing. My lowest was 55 but very shortly went right back up to 90. I did not have any symptoms of hypoglycemia. I have the sensor that continuously reads my glucose which was very helpful.

@darrellwilliams9699

Жыл бұрын

Did you take your medication while water fasting?

@katlynkang15

Жыл бұрын

@Darrell Williams nope I quit all my meds the day I started fasting. I did it extreme bc I know our body will take care of it. I started eating and I only eat once a day. I am eating good fats and barely any carbs. I eat avocado and eggs daily. Not too much meat. seafood yes but I haven't started red or white meat yet. I also was on allergy med every 24hr. I had something called dermatographism... something I don't wish on anyone. I am not taking any allergy pill daily. Haven't do far. I used to itch and burn like a rabid dog... no longer. Fasting is a cure for almost everything. I hope you and everyone give it a chance. Many doctors oppose to it and that is why I did it alone. Not recommended if you are on insulin etc without supervision.🤞

@karenohanlon4183

Жыл бұрын

@@katlynkang15 Well done I feel the same your body is designed to fix itself if it gets a chance. I just watched a programme called operation transformation. Its 6 orv7 people put on diet and excercise. The poor folks are expected to follow the same old eating plans. Low fat low taste pasta and flour and all things white. The amount of bread scones one person had on the work top was scary. Even the partners screw up their faces at the tasteless grub. Then they are expected to exhaust themselves running and exercising while they are hauling massive amounts of body weight. The contestants cry and awful to watch these shows. It's like the biggest loser. No one is ever brought back to show the weight stayed off. I am a fan of Dr J and if he says fasting helps health and Jason Fung and countless others well that's much easier for me than counting calories. Good luck with omad

@katlynkang15

Жыл бұрын

@Karen O' Hanlon thank you so much. Your words are encouraging. Yes, I am also a fan of Dr. Fung. I first started fasting bc of Dr. Joel Fuhrman. If you haven't read The China studies, that book is very interesting too. Dr. Colin Campbell work is amazing! I am trying to fast a quick 24 to 48hrs weekly.

@jeffreyfernald

Жыл бұрын

@@katlynkang15 do/did you eat veg?? how much? whhich ones? thhanks, great job

Pradip means light in Sanskrit and Hindi language. Keep spreading the light of wisdom Doctor ❤ You are a blessing for this world full of darkness of suffering and sickness.

Dr J, I am 71 and a diabetic since 30 years. I am following your intermittent fasting regimen. I notice a big positive change in my physiology. I am progressing and am sure I will become a non diabetic. 😊😊

@drishteegocool

Жыл бұрын

Surely!

@Acts-1322

Жыл бұрын

Don't forget how important it is to build muscle strength too! This restores insulin sensitivity and creates a larger glucose holding tank throughout the body the more armor you put on through resistance training! It also helps prevent other chronic disease. Don't be sleep deprived either!

@RC-fi4ix

Жыл бұрын

​@@Acts-1322 and get stress under control. Good job! Muscle helps use the glucose better..nice!

@TheRelger

Жыл бұрын

Good for you! Persevere. You will do it.

@retiremann1031

Жыл бұрын

Good luck. I’m doubtful you will.

Dr. Jamnadas, PLEASE do another 2 hour lecture on fasting!! We want more!

I was diagnosed with T2DM a year ago. Then I did my research fixed my diet and naturally started fasting. Now I'm doing low-carb + OMAD. I lost 70lbs in 9 months after 3months my A1C was 5.3 after 9 months it was 5.1. After the 6th month I stopped taking metformin. I'm so greatful for these educational videos on youtube.

@Acts-1322

Жыл бұрын

That's great, insulin levels should be checked though as A1C is only 27% accurate in diagnosing diabetes. Be sure to build muscle too, not just diet alone. Too many are under-muscled and get many chronic diseases from low muscle mass

@shabanajafar4631

Жыл бұрын

​@@Acts-1322how to get muscle mass, eating eggs, fish your mean?

@jeffreyfernald

Жыл бұрын

how many carbs is "low carbs" ??

@healer.drmoosa

6 ай бұрын

That's incredible progress! Your dedication and discipline are truly inspiring. Well done on your achievements!

I know I’m not the only one. I thank God for your generous heart❤

Started intermittent fasting 7 weeks ago, already lost 24 pounds and feel much better. 5' 9" 65 years old man. It works!

@samd3046

3 ай бұрын

How many hours you fasted ?

My A1c was 6.8, and I did intermittent fasting, low carb, and no sugar. In less than 6 months, i lost over 20 pounds, and my a1c dropped to 5.1... it works....give it a try

Dr. Jamnadas, I followed your advice and changed my lifestyle. I've been doing Intermittent Fasting since January, 2023, I've lost 2 dress 👗 sizes, my sinusitis is cured, my blood pressure is normal, and I feel great. Thank you so much for educating me on how to heal my body❤

@bluebirdgramma6317

9 ай бұрын

❤❤❤

Pure excellence where we do not have a health care system, but rather a disease control system.

@lindanichols3415

7 ай бұрын

In my opinion, it's more of a disease creation system. Big pharma makes us sick!

November 5, I started intermittent fasting with basically keto and Mediterranean diet. Today January 31 2023. I saw my endocrinologist. She was thrilled with the results of IF PLan diet. And even though I stopped taking all my diabetes medication, she was extremely pleased with the results so far I’ve lost 27 pounds. My sugar is maintaining good control. I will continue to do intermittent fasting and exclude the carbs and sugars. I’m so glad my son turned me on TO INTERMITTENT fasting. Good fats and protein. Little carbs, sugars. No processed foods. Thank you.

@anibabikian

Жыл бұрын

You said keto and Mediterranean and then little carbs. what did you mean by little carbs? Thank you

@theresavalentino6750

Жыл бұрын

My carbs basically come from the green vegetables. No bread potatoes rice pasta oatmeal I eat good fats and protein

@anibabikian

Жыл бұрын

@@theresavalentino6750 Being from Lebanon, it is very hard for me to live without fruit and grain. Trying hard! Thank you

@theresavalentino6750

Жыл бұрын

If I eat any fruit or grain, my sugar jumps over 250 almost immediately. But, everyone is different. Have to see what’s right for you. I can eat berries though.

@healer.drmoosa

6 ай бұрын

That's amazing progress! Your dedication to the IF Plan diet is truly inspiring.

Never diabetic, but lost 40 lbs following your dietary and fasting advice. Good stuff!!

@Acts-1322

11 ай бұрын

That's great, Ivan. Now time to build up the muscle strength for a whole new world of physiological & organ benefits! Strength training EFFECTIVELY improves 26 chronic diseases, and better yet another study showed a lack of exercise can lead to 35 chronic diseases 😮

@ivanbeatenov6587

11 ай бұрын

@@Acts-1322 I exercise18-24 hours/week and always have.

Ever every time you come out with new video, I drop everything and listen first, looking forward to listening more videos in 2023 thank you and I love you 💕

My goodness, he explains it so well!! Brillant communicator about such a major global disease!! Thank you Dr.!🙏

Bless you for speaking about this terrible epidemic. So much unnecessary suffering because of diabetes.

Great Videos Dr! And Thanks! I’ve learned a lot. I’m 51, and I was 310 pounds last August. Started Intermittent Fasting on Sept, 1st. Currently at 250. Lost 60 pounds in a little over 4 months! ❤️😊👍

@gibbersking6575

Жыл бұрын

👏👏👏👏👏

@dfox9914

Жыл бұрын

Woohoo! It’s so easy when you have the right information. Love this doc and wishing you easily reach your goals!

@gretelmanoo3157

Жыл бұрын

Amazing! Keep going!

@Acts-1322

Жыл бұрын

Fantastic, don't forget to build muscle, reduce stress, and get quality 7-8 hours sleep also

@healer.drmoosa

6 ай бұрын

Wow, that's incredible progress! Your dedication and hard work are truly inspiring. Keep it up!

Dr J, you are so underrated, more people need to start watching your content. Thank you for your service!

I have only been fasting for 3 weeks and the results are incredible. Weight loss and less aggression. I feel so peaceful when I lay down.

64yo male. Was diagnosed with T2 in 2015. The symptoms were getting worse, so my medications were increased. But no matter what I did, the 'dawn' readings were over 11%. So - I started on TRE about 2 months ago. Dropped all ultra processed food, limit processed food. Now drinking lemon water, made from actual lemons, in the morning. No more diet soda. Now - my dawn readings are around 6%. HBA1C is now around 6.5%. I will need to adjust my meds as I have had one or two hypo-glycemic 'episodes'. Thank you Dr. Jamnadas. My weight is finally tracking downwards and I have - energy!

@rodjackson9652

Жыл бұрын

Update - Now 14.5 Kgs total loss, 14cms down around the waist. Morning glucose down from around 180 to 120 (on average) - still a way to go yet. Strange thing is - does not feel like a diet (which it is not). More energy, feeling great. I will need to adjust my meds down in about 6 weeks.

I like Dr. J. The only thing is, if I eat plant material I gain weight. I tried what I called "The 1800" diet where I only ate things I could have gotten in the year 1800, which is produce and from the butcher. I could not get below 325 lbs and that was with walking miles a day everyday. Until I went straight carnivore and got to 1 meal a day and doing 3, 5, and 9 day water fasting I was at a plateau that I couldn't get over. Now I'm at 235, down from 387 and my body seems to be comfortable there even though I'm not. But I'm in a size 36 jeans, 34 depending on the manufacturer, down from a size 50. I'm in a size xl shirt down from a 5X shirt. In a size 13 shoe down from a size 15EEEE. I just can't eat plants, that's my physiology. If you can, I'm so jealous of you! Thank you Dr. J for your work

Got sick and tired of being sick and tired....I decided to stop all process foods and started to eat whole foods and guess what...totally reversed my health situation. I feel tons better. Its amazing how many processed foods was actually killing me and yet tasted soo good. I woke up and hope other people will as-well.

I started listening to you last December. With what I learned from you and from the other doctors in You Tube like Dr. Fung, Dr. Lustig and Dr. Bikman, I became more determined to continue with eating 2× and sometimes once a day. From you, I learned to incorporate fats in my diet and as I lost weight, I did not lose the suppleness of my skin. I cannot thank you enough Dr. J. I am an Asian and being one, rice is a staple food that I'd been eating since I was born. I'd been able to stop eating rice since the last weekof December. It was not difficult since my motivation is to reverse my being pre-diabetic. Keto diet is expensive so I cannot do it. I eat plainly boiled vegetables with egg or fish or meat or chicken. I've alsolearned to make chia seed pudding and included this in my diet.

@manonglakay4735

Жыл бұрын

Hello, how do you make chia seed pudding?

@ligayaannawi4779

Жыл бұрын

@@manonglakay4735 there are videos on You Tube to learn from

@manonglakay4735

Жыл бұрын

@@ligayaannawi4779 thanks for the interaction. It’s just what I expected.

Dr J I've had diabetes for 10 yr's, On 01-23 I started IF twice a day my BP was 160/80 on 1-20-23 it's 113/64 and glucose is 88 before meal 131 after which is amazing but on 2-1-23 I notice my vision had change and I no longer need glasses. THANK YOU !!!! for giving me the information to take charge of my health and may God continue blessing you . AMEN !!!!

Dr Pradip is a golden human being. A real doctor who truly believes in treating and preventing diseases by targeting the cause and not treating the symptoms with money-making drugs that can in some instances make matters worse. May God bless and protect you always.

I’ve listened to every video you’ve made plus the many interviews conducted with other KZreadrs. I became a patient of yours because of your passion and your desire to really help people. Thank you for teaching us how to live healthier lives.

@rogersmith5156

Жыл бұрын

Hi Carolyn. You said you became a patient of his. How did you go about this? Thanks

Followed your videos last year, Doc...changed A1C from 7 to 5.5. Thank you...I'm still working on my Type 2 reversal

@nagarazang

8 ай бұрын

@gretelmanoo3157 hi, what is the status now? is it reversed or just under control?

@reverse_your_diabetes...

5 ай бұрын

How to reverse

I am great fan of you Sir, so much wisdom that actually helps people. Thank you for your services.

I'm 46 and never fasted long-term. I cut my eating off after dinner (5pm) then don't eat until after my workout about 6am. I have been exercising (weightlifting and cardio) for about 28 years, and also eat a pretty healthy diet with the occasional pizza, etc. I try to avoid processed oil, sugars, etc. My A1C yearly check is usually around 4.5.

@sreeladevi1780

Жыл бұрын

Dr. Always insist on dangers in avoiding super refined ultra processed carbz, grains, oils & white sugar. .

@sreeladevi1780

Жыл бұрын

Dr. dear...🙏How about mustard oil, Sesame oil, wood pressed EVirgin coconut oil, kala jeera oil flax seed oil plz 👌🙇🏻‍♀️❣️

@sreeladevi1780

Жыл бұрын

Dr. i never take any tests at all 4last 10yrs now 76 today....is it ok ... i live n keep a close watch, instinctively n intuitively with nature🌱🥀🌿🌹🍃& yoga, ayurveda, n' care of my body mind spirit (balance) harmony . 🌷🌾💗🕊

@sreeladevi1780

Жыл бұрын

Eating infrequently is de secret 💐🌿🙏☘️🌈

I wish I could force everyone to understand this. Ironically those with the insulin resistance problem put off watching when I share. So sad, but I am very glad the information is out there

@autonope23

Жыл бұрын

Maybe don't preach to ppl. That never works and smart/influential ppl know this. many books written on it. Lead by example first. Then just share the info. I've helped heal members of my family with this approach. No amount of forcing will work.

Any new or struggling type 2 diabetics need to watch this again, again, again and again!!!!! In May of ' 21 I was 250 lbs with an A1C of over 12...put on Metformin and Atorvastatin. Right now I'm in the low 170's with A1C sitting at 5.1 and off all meds. 2 whole food meals a day (very low carb, ZERO added sugar), no snacking, 16:8 fasting. It will change your life, folks. Let me add...triglycerides when diagnosed was over 180 and blood pressure 145 ish over 100 ish most of time. Last week blood work showed triglycerides at 52 and my BP was 113/72. All this due to the aforementioned and just walking 20 mins a day and not laying around.

@Eliean77

Жыл бұрын

Same here :) These videos are life changers. I just see how my mom is struggling with her T2MD, how the standard recommendations /like: you must eat 5 times a day/ are not working, but making the disease worse.

@jeffreyfernald

Жыл бұрын

great job! how low were your carbs? did you have veg?

@huntersquires7107

Жыл бұрын

Didn't really count...never have. I eat twice a day until I'm full with no snacking in between. I eat nothing between 7 pm and 11 am. I'll drink water, black coffee and unsweetened tea. Anything in the green vegetable family I will eat. Green beans, asparagus, bell peppers, brussels sprouts, broccoli, cauliflower, etc. I add cheese sometimes for flavor and satiety. If I had to guess...I'd say 20 to 30 grams of carbs a day and sometimes less. I just stay away from junk and live fine now.

@purp5186

Ай бұрын

Hi, i am a newly diagnosed type 2 diabetic. I am just curious, when did you stop taking meds? I really want to stick to this kind of lifestyle change - 2 full meals, no snacking and fasting. I really don't want to be on meds.

@huntersquires7107

Ай бұрын

I think that depends on the severity of your T2D and will also come down to your will power/dedication. My T2D was a 10 on a scale of 1 to 10 so it took me roughly 13 months and I think I could have been taken off 2 or 3 months earlier. The timing was based on when my blood work was done. Keep doing what you are doing with NO CHEATING. When you are trying to heal your body you don't deserve a treat contrary to what some people may tell you. T2D 98% of the time is the person's own fault because all we do is have too many "treats" that causes the disease in the 1st place. Remember...when you achieve your goal and get off meds and control your T2D with only food and being active, maintain what got you there. Your diabetes at that point is in remission and will come back in a New York minute if you let it.

I am prediabetic at 63 and changed my diet completely be testing my blood sugar after eating everything for 2 weeks. I found what raised my glucose level because I kept detailed records. I eliminated the foods that bothered me and the Dr. Is right about cutting down sugars and walking after most meals. immediately after eating. This Dr. Is 100 %right! I

Thanks Doc. I'm a diabetic and you spoke what drives home a lot of sense. Unfortunately many of us diabetics also suffer from unwillingness to make lifestyle changes.

@bluebirdgramma6317

9 ай бұрын

Yep, Choices, to live or die. Seems your mind is telling you to live, as you watched this video! that's a positive!. No offense meant, to you, just hope you keep researching and do what's best for you. Best of luck.

MSM will never talk about what really causes heart disease; your metabolic health is what will dictate whether or not you will get heart disease. It's important to pay attention to Triglycerides, A1C and HDL. These are the markers for inflammation in your arteries. I will be transparent, I do eat bread and rice but definitely not in huge portions. I have been able to maintain a healthy weight for my height and my Triglycerides, HDL and A1C are healthy.

Diagnosed pre-diabetes 2005, had 5 different endocrinologist s since, not 1 emphasized the necessity of diet and lifestyle change. I'm happy to run across logical thinkers like Dr.Jamnadas. Thank you Dr.

I love this man!

I had the Whipple procedure 2 yrs ago (part of this procedure involved removing 30% of my pancreas) and now my A1c just started to go into the pre-diabetic range at 5.8 and was told by a new primary care physician to fast for 16 hours a day for 5 out of 7 days per week. Of course I wasn't familiar with why this would work but did it anyway. Well, after 1 and 1/2 months, had blood work done for my rheumatologist because I have RA and my sed rate (indicates how much inflammation you have in your body) was at 17 (normal range from 0-30). I get checked for sed rate at least 4 times a year and in the last 8 plus yrs, I was in the normal range only twice at a reading in the high 20's (I usually run from 34 up to 65). Boy was I amazed! Then while browsing the KZread app came across one of Dr Jamnadas lectures on diet and fasting, and now it all makes sense! I am so incentivized now, to gradually change my eating habits to better my health.

@SJ-wu9gx

10 ай бұрын

You had Whipple procedure for what?

@paullewis1362

10 ай бұрын

@@SJ-wu9gx Duodenal Tumor that also just started to invade the pancreas.

Dr. Pradip Jamnadas, you're the best. Following your concepts on diet, I've lost 16 kgs ( from 85 kgs to 69 kgs ) in a period of 4 months. No to Sugar, No to Processed Foods & Yes to Whole Foods along with 15-16 hrs of intermittent fasting daily helped me achieve this. I believe you can eradicate DIABETES or so called HYPERINSULINAEMIA or INSULIN RESISTANCE out of this globe with the knowledge that you're sharing at no cost to your followers.

Hi Dr. J. I'm a dietitian and an Ayurveda practitioner. I've been recommending fasting depending on body type for years. Love your videos. Ayurveda has recommended fasting, but being an RD in the USA, it was hard for me to tell Diabetics to fast. Now, I gently but firmly encourage fasting and see wonderful results. Thank you for what you do. 😀 I have been referring my patients to see your videos.

@simplegyan6528

Жыл бұрын

Hi Shilpa,,,, because of fasting diabetic don't face hypoglycemia???

@shilparathore3181

Жыл бұрын

@Simple Gyan Thanks for the question. Ayurveda is very individualized. Would have to assess the patient and see how many hours they could potentially fast. Again, like Dr. J says, we have to check the insulin levels as well. Mine is an integrated approach. Modern medicine with Ayurveda.

@retiremann1031

Жыл бұрын

Fasting doesn’t work

@healer.drmoosa

6 ай бұрын

I truly admire your dedication to promoting fasting and the positive impact it has on people's health. Well done!

Great video. People seem to be confused about sugar. I meet people who think fruit is bad because it contains sugar. It’s a whole food though with fiber. 🙂 Whole food plant based is the only food with fiber. Zero fiber in animal products and almost none is processed. Whole food plant based for over 10 years and loving it!

Dr. P. Jamnadas motivated me to reverse dia etes by adopting intermittent fasting. With 6 hours of eating window, for eight months, HbA1C came down to 6 from 9.1. Weight also dropped by 18 Kg. For the last eight months, no variation in weight. No signs of any health related issues. Thanks to Dr PJ.

It's always a pleasure to hear you Doc! 🥰

Been diabetic since birth, I'm 51 now weigh 133..STOPED all bread, rice, pastas ALL SUGAR, not even the sugar-free can't stand that stuff never liked it! Eat once a day 🥗 did this change 4 years ago and still on two different insulin had a heart attack last Christmas and blood is still 7.5 🤦!! I DO NOT stress, I love my meditation, I love my life, I love everybody unconditionally and always pretty much in a great mood elevating my consciousness in a higher realm.... BUT My heart doctor does not give a crap ass about ANYTHING! He has me on all these meds and still on two different insulins.... I am at a loss I do not know what else to do except never to eat AGAIN 🤷 LOL I need help.... Thanks for your advice and I'm glad I found you just a few days ago.😁🙏

Been a diabetic since 2006. Now, I am going to fasting or eating once a day. No junk food, No sugers. I lost 35 pounds. No insulin or meds that have done nothing for me. Eating good foods. Lots of protien and lots of greens.

Thank you Doc. You remind me of a doctor I once had in NYC. She was straight up and gave a list of things to stay away from. She cared just as you do. Be blessed.

Dr jamanadas, you are a true human being. You are saving us all. Continue your good work. I have lost 21 lb in 4 months with intermittent fasting. I have so much energy. My brain has woken up, and the brain fog has gone. I look younger! Again, thank you

Thank you doctor J!

I watch your videos over and over for the encouragement to keep abstaining from sugar carbs! Thank you so much for the information drs should be telling the world!

I will have to validate that what you hear and do based on these videos WORKS. I am off all my medications and no more diabetic. Besides loosing weight for the better and feeling more energetic it all makes sense. You just have to try and it will become the norm for you. Felt like sharing my journey. Thank you for these video.

This man's knowledge is amazing! Thankfully, I am not a diabetic, but this man's information is very important to know regardless. Anyone can become diabetic at any time if the right, healthy diet isn't followed. Than you so much, doctor, for all this valuable inflammation.

I love all of your videos Dr.Jamnadas !!

You're the best! Thanks!!!!!!

Thank you Dr. Jamnadas for exposing these truths!

Always a pleasure to listen to you. Thank you, Doctor!

Thankyou Dr. Jamnadas.

Thank you Doctor

I really thank you for providing complex information in a simple way. Everything you said makes sense.

Gratitude!!! ❤ A doctor that teaches, tremendously grateful!

I just love your amazing knowledge. ❤thankyou

Thank you Doctor!

Love this doctor, wish he would go on tour.

At the minimum Dr. J should be the surgeon general of the US.

Thanks doctor, I used to do intermittent fasting for 4 years and lose kilos and I feel great, but in my jobs vacation I stopped it and started to eat and drink late at night, after that I feel hungry and heavy and bloated and I gain 3 kilos. Now I will start it again and I hope to be in my earlier situation, greetings from Greece!

Thank you doctor!!!

Thank you Dr. Pradip

Love your wealth of knowledge. You and Dr. Fuhrman are spot on with the approach of nutrition as the real medicine. Thanks

Doctor you are the best. Thank you!!!

Thank you so much! ❤

Dr. Pradip thank you again, for changing and saving lives.

May God bless this mans wealth of wisdom 🙏♥️🙏

Thank you SO much for your detailed explanations!

Thanks again Dr.Jamnadas 🙏🏽

You're a fabulous doctor! So genuine, sincere and has an amazing knowledge of what you do!! Wish more doctors are like you!

Absolutely love your videos Dr Jamnadas. You are truly saving and improving lives of thousands of people including mine. Thank you for all your encouragement and advice. Greetings from Australia..-)

This is all so true! I knew I was type II years ago, slight A1c elevations for years. Covid comes and I skipped annual check ups. Five weeks ago I had A1c of 10.1 and FBS of 327! My doc says take meds, of course I say no! Another provider recommended I watch this doc. In 5 weeks I cut carbs to 30g per day, fasted every day 18 hours if taking 2 meals, and 24 hour fasts weekly, one 48 hr fast. My average daily BS are now under 120. I eat as much as I need, great protein, healthy fats, no processed, tons of vegetables, but not starchy veggies. Lost 12 pounds already. Post prandials are always below 140. FBS still one teens. But I will take that! Saved my life.

Thank you so much for sharing your knowledge with us

Thank you Dr. Please keep the videos coming

PLEASE KEEP THE VIDEOS COMING, YOU ARE A ROCK STAR!!!

You are a real doctor. ❤

The big thing I have noticed is he does not leed you threw a bunch of BS only to sell you a book or gummies or videos! I Thank You So Much! 😊 I literally have tears welling up in my eyes, I finally feel Hope again something I have not had for a very long time !

Thank you doctor , for very valuable information !

Pradip, you´re our hero!

Dr J, I try to catch up to watch all your videos as much as I can. Because what you talk about is all evidence based and through your vast experience. I started to watch the video on K2 and ever since I am hooked. I am a retired nurse and I know where you are coming from. Thank you so much.

Thanks Doc

Make more videos who cares if it only about fasting we love hearing about it

Following your advice I have lost 1.5 stones in 10 weeks. My LDL and triglyceride levels have dropped by 2 points in that time and my HDL has remained strong. I feel terrific and have never felt hungry. Thank you.

@arjunanand664

5 ай бұрын

What is your routine. Please explain 🙏🙏 please

I instantly gotten great energy from this doctor. His spirit is pure . I would love to visit him .

Love you doc! You're fantabulous

This is the best I’ve been taught on diabetic control/reversal

Very honest doctor. Thank you

Thank you so much doc, please keep doing what you doing

Thank you. You make it understandable.

Thank you Dr for sharing your knowledge