Been following his program for six weeks now. I lost 23 lbs, have more energy, no bloatedness, no heartburn, and I can actually sleep through the night without waking up in the middle of the night. Still have a long way to go, but damn I love this guy!

@selma5885

Жыл бұрын

Where is the program outlined? Exactly what did you do?

@Gator1224

Жыл бұрын

@@selma5885 there's an interview that he did with someone else that outlines how to do it. I can't find it. But essentially, cut out ALL processed food and sugar. And just eat once a day. If you can, throw in a few 2 or 3-day fasts in there once or twice a month. And water water water! Coffee and tea are fine too. I also eat A LOT of sour kraut and yogurt- damn near daily. I have lost 45 lbs in total.

@dr.gayaatrireddy4669

Жыл бұрын

Yea exactly what did you do ?where can I get it ?

@dennismayer4936

Жыл бұрын

Why didn't you slice out a large portion of your stomach? It probably costs 30k-40k. Plus recovery time and might need revisions and complications from surgery.

@Hilaire_Balrog

Жыл бұрын

Great news! To those in the comments: intermittent fasting, low to no carbs, no processed foods, no sugar. It’s that simple.

I value what he says. He has no product to sell and is not telling me to take pills.

@paradevparadev5371

3 жыл бұрын

🙏🙏🙏

@jessehobart6871

3 жыл бұрын

Isn't it funny how the stuff that you can't make money off of, that can't be easily packaged and marketed for profit are the things we find to be the most valuable. It almost seems like value and money are mutually exclusive.

@takamex

3 жыл бұрын

You hit the nail on the head!!

@greatnews4041

2 жыл бұрын

Plus, he has no ads on his video!

@robertmitchell8630

2 жыл бұрын

Well said

I love this guy. We need more doctors like him.

@lazarus8447

3 жыл бұрын

Him and Jason Fung.

@josephvanderhoff6412

2 жыл бұрын

You are so right,

@kandaman304

2 жыл бұрын

EXACTLY RIGHT!!!

@CharGC123

2 жыл бұрын

On the contrary, he is just espousing the same nonsense that kept me a diabetic with just some symptom control. From long experience I know that controlling high glucose by not eating carbs is like not throwing gas on a fire. The goal is to put out the fire, not manage it!!! Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups-half on a fat-rich diet and half on a carbohydrate-rich diet-we find that within just two days, glucose intolerance skyrockets in the fat group. This mechanism by which fat induces insulin resistance wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. Water fasting works as a kickstart, but a diet of whole, unprocessed foods high in fiber...including COMPLEX carbohydrates, and low in animal products and processed junk, including oils and added fats, is the permanent solution. My T2 diabetes was eliminated in less than 3 weeks as evidenced by a glucose tolerance test. That was ten years ago. nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/

@gshrdy5415

2 жыл бұрын

@@CharGC123 , Yes you make sense, I tried keto and constipation was huge problem, couldn't sleep well either, I couldn't live without vegetables and grain (unprocessed is the key), best grain I found is Barnyard and Foxtail millets, rice and wheat are too much carb for me.

I’m trying to get everyone to listen to this doctor’s Fasting for Survival on KZread. Even though I’ve listened to so many videos on fasting over the years, that’s the most comprehensive one, in my opinion. I’m on my second 7-day fast since April. It’s so difficult but so worth it! I’m a compulsive overeater so fasting is wonderful because it forces me to find other coping mechanisms to deal with life. It’s so unpleasant at times, but then I have to find some relief other than food. I’m tired of food running my life!

@bry3

3 жыл бұрын

CONGRATULATIONS!

@sandraersin

2 жыл бұрын

I started yesterday, and it is really hard.

@samgreeneggs8101

2 жыл бұрын

If you don’t eat the carbs then fasting is so easy

@alananderson5202

2 жыл бұрын

I agree. My all time favorite.

@shpgrl007

2 жыл бұрын

How did it help you ?? Would love to know from someone that actually does this.

I know this is a couple of years old but I've been applying his teaching and loving it. 52 at 380lbs and lost 22lbs so far by fasting 36 hours and eating a single dinner. No sugar breads or anything that will spike my insulin.

@marianne1959

2 жыл бұрын

Congrats! I am down 57 lbs in 9 months eating lchf, OMAD 4 months ago While glucose has dramatically improved I still fall in the prediabetic range. Hoping extended fasting will bring my A1c to normal.

@bpresgrove

2 жыл бұрын

@@marianne1959 thanks for the encouragement and I'm cheerin for ya! We are in this together.

@bpresgrove

2 жыл бұрын

@michael casey Hey Michael thanks for the encouragement. To be honest I'm not really counting calories but if I had to guess it would probably be between 1000 - 1500. It's a lot of protein and veggies however and some carbs because I also do Starting Strength exercise for strength training and I walk a couple miles a day. I probably should eat a lot more but I am really over weight and committed to the weight loss. I will say if your not as active as me eating 1500 or less will see you drop weight. After 18 hours you can feel the body changing to look for more energy. I hope this helped and answered your question.

@berthaperez7353

Жыл бұрын

Awesome 💯

@jm1733

Жыл бұрын

Brian Presgrove, how is your weight loss journey going? I'm glad you started following this Dr. He's a rare breed and his advice is priceless. I was never overweight but I had other issues. I adopted a fasting focused kifestyle about a decade ago and it is the best thing I've ever done for my body. I just finished another 5 day fast and I wish I would have kept going. I feel better when I don't eat more than one meal a day.

I have been fasting and eating only one meal a day for over 4 weeks, I am 58 years young, my weight has gone down from 67kg to 62kg, I feel great and really energetic

I am a herbalist over 30years and I thank you as a MD and cardiologist for educating the people watching this video!

@Doodloper

Жыл бұрын

I am neo-herbalist!

@ZaidKhan-su3ey

Жыл бұрын

Then you should study unani system and its herbs, including ayurvedic herbs (not system)

@ZaidKhan-su3ey

Жыл бұрын

@@Doodloper Then you should study unani system and its herbs, including ayurvedic herbs (not system)

@stevenhudson2464

Жыл бұрын

If u have stop making insulin can fasting restore my body to start making insulin again

You have saved my life! A1c down from 9.5 to 5.9 in less than yr. Very low carb, hf protein OMAD . Going to try more extended fasting. Used to hungry all the time....now I am never truly hungry. What freedom!!

@thia48

Жыл бұрын

What time did you eat your omad, other times did you take any drink etc

@hizrajpoot

4 күн бұрын

Can i get your number i wanna ask something related this

Doc you are a blessing in my life. I have CVD and Type 2 diabetes.. your the only doc that I can understand and relate too. We need more doctors with your vision...

@Acts-1322

Жыл бұрын

Yes he is amazing!

@lindahandley5267

Жыл бұрын

Even though I became a nurse in 1982, I didn't take care of my health like I should have. I gained a lot of weight and ended up with a CABG of my (R) main artery. and in the early 2000's with Type 2. Even though I studied nutrition, it was during the time when they were pushing low fat and high carbs. It would have been wonderful to have had a cardiologist like Dr. J, one that could really make a difference with his knowledge of what to eat and fast to quickly get the deadly weight off. I'm just glad that I have it now and might be able to reverse some of the damage. He is a magnificent doctor. In fact it would have been great to be his nurse educator. It would be a satisfying job to be able to really make a difference in someone's health and life!

@mlady6564

Жыл бұрын

How are you doing now?

I can't say it enough, this man is a God send. I have had so many intervention surgeries and spent so much money and even have collections coming to my door bc of high medical bills and in 2017 my insurance was cancelled by blue cross and blue shield over no action on my part and that caused me to land in deep medical debt. The point is, out of all the money that was spent and all the money owed none of my doctors ever mentioned or tested for insulin resistance as a problem or fasting as a treatment / cure. But then again American medicine is also run by corporations whose driving motivation is profit. There's no profit in cures. Bc of fasting my blood pressure has normalized, my blood glucose has normalized enough to get off insulin and i've dropped some 20lbs since starting 12 days ago, my sleep is improved, i dont wake up pee 3x a night, I don't get woke up with dry mouth and throat, i can breath again while doing normal stuff. If you are Type 2 and on insulin a traditional diet will not work, insulin is the "storage" hormone. You have got to STOP EATING, you will survive, you will lose the weight, you feel like a billion $$$, you can do it, get off the carbs and the sugars and the processed foods and breads. I have fired chicken, pot roast, bacon, pork chops, turkey and more, you will not starve, your body will go into a with draw but it will pass quickly and you achieve ketosis and the lbs will begin to melt away. Anywhere in there did you once hear say "you have to exercise"? No, I walk normally as I do my normal daily stuff, nothing strenuous just being normal. Nobody is selling you anything here. It's your if you want it. I watch Dr Jamnadas videos he gives me inspiration to continue and now i look forward to the fasts not the meals. We have all heard that "breakfast is the most important meal of the day", the person who said that was selling a sugary, fatty corn based cereal, his name was Herman Kellogg CEO and founder of Kellogg's. I'd say he has an interest in making you think you need to eat his product. YOU DON'T, YOU HAVE BEEN LIED TO BY CORP AMERICA AND THEIR BOUGHT AND PAID FOR POLITICIANS THAT HAVE BOUGHT STOCK IN THE COMPANY. Lunch time doesn't mean you have to eat, it only means you need to make a decision, to eat or not and there is nothing wrong with not eating.

@maliktoumi8152

Жыл бұрын

In islam and christianity God orded to fast As a Muslim i feel so well when fasting

@impressiveprogressive7343

Жыл бұрын

@@maliktoumi8152 I think Islam is the only religion to follow that. In America everything is corporatized, and profitized, powderized and sugerized. americans don't fast thats why we are sick, fat and dying, thanks capitalism.

This is a true doctor that truly cares about helping people with their health!

“A calorie is not a calorie. A calorie will what it will do based on your insulin level.” I could cry, this doctor is the doctor we all deserved but most likely never received.

What this doctor describes here is exactly how it happened for me. Hunger went away. It was best when I was distracted around lunchtime, for example trying to solve a difficult problem at work.

Dr Jamnadas is a National Treasure. I'm an addict. Quit booze years ago but switched to eating massive amounts of sugary carbohydrates. Low fat eating made me fatter and fatter. Tried Vegetarian and Vegan. Didn't work for me. I ate tons of chocolate bars and cereals(with Almond milk). My weight went up up up.And all this time I was Hiking Dailey. I would get up at 4:30 in the morning and walk 5 miles. It was my eating that was making my life and physical appearance awful. I would crash every day from all the sugary carbs and chips and pretzels I consumed. I hungry angry and tired. I knew I had to make a change. I discovered Dr Jamnadas on KZread and he resonated with me. He spoke to me and I heard his every word. I started getting sugar our of my diet and I started to do intermittent fasting. I went through withdrawal but it only lasted a couple days. Fasting has become easy for me know.I feel so much better now and all my bloodworm numbers are very good. My weight is still dropping and my goals to walk on the beach in June without a shirt on. Its great to feel alive and have a happy attitude. I wish everyone success following the recommendations of Dr Jamnadas. You can do this! Life without sugar is so much better! God Bless all of you!

God bless this man. I have lost 5 kilos and feeling much better. I am proud that he is from my country.

I just discovered you today. I'm so happy, I like you and Dr Fung so much :))) Thank you for all these videos.

@lukasz0156

2 жыл бұрын

Priviet druszka

I’m doing one meal a day, on my 10th day, lost 7 pounds and feeling great. I’m not hungry even when it’s time for me to eat 24 hrs later. Love this method and always listening to him to stay motivated. He’s the most truthful best I’ve heard.

@MrBulletpoint

3 жыл бұрын

Yeah me too. How do you balance the size of that one meal? Do you think it's important to keep it below a certain total colorie count? Of course the meal I have is balanced

@thetree7694

3 жыл бұрын

Do u eat within one hour or beyond?

@theislandgardeners6615

2 жыл бұрын

@@MrBulletpoint it is not the calorie count but what to avoid that is important. He suggests avoiding, sugars, or any other form of processed products, better to have full fat milk for example over a 1% milk. Avoid vegetable oils - grape seed oils, canola oils, soy oils, corn oils. Avoid refined starches like flour Do not make fruit juices as a replacement, eat one or 2 fruits per day not a plate load. (He has a few fruits that is no go) Hope this helps, calorie intake is not a good measure of a healthy meal, of coarse what is will vary from person to person based on your diet, but his should give a guide.

@ameetavaghela9502

2 жыл бұрын

I second that! It works

@edithorosz7299

2 жыл бұрын

That's what fasting do. If you eat one meal a day that's 24 hours fasting. I turned 64 ignoring fasting made a little pouch around my belly bottom I am still not fat. I want to go back to the one meal a day or just skip out meals. When I did that I felt great I had energy and my brain worked better!!

What would we do without you Dr. J? You are so wonderful! Everything you've taught about this, I experienced starting in 2019 through the middle of 2020. I was amazed at how one mug of coffee with some heavy whipped cream kept me satisfied until mid to late evening and even then I wasn't starving. I didn't even think about food. I had more energy and less brain fog. There were days that I could go 18 hrs. without eating. My blood sugars were normal, good b/p, etc, and quickly lost 20 lbs Then the dreaded 'C' word came along, I got bored and lazy sitting at home and slowly started my old ways. It's 2023, and I'm back on keto. It's even easier now because I know what to eat and what to expect. At first it's not like you see a huge difference on the scale at first, but you realize that your clothes are looser. Then you start seeing the scale reading go down. It's exciting to do something good for your body!

I was right at the edge of catastrophic disease when I came across these videos. I'm 12 days in and I feel so much better. Pain in hip has gone away, lost 6 pounds and have more energy and better concentration. Thanks for saving my life. Not looking back.....

I appreciate him for being forthright, a whistleblower, a researcher sharing what he's learned in his life practice and experience and helping us move forward in health and sanity...to higher quality life and function!

I have been doing IF since last September and I feel so much better! It feels like I've been cleansing my insides of toxic poisons that have been filling in my cells. I feel better and better as time goes on. When I mention to others that they should fast, often they'll say, "they HAVE to eat 3 meals a day." They also think a small amount of eating sugar is ok for them, as long as it's a small amount. What they don't realize is, that they are spiking their insulin way up immediately even with a small amount of their sugary treat. A girl I know that's diabetic, thinks she ONLY has to count Carbs and disregards the SUGAR content and has to have her candy. What a disservice she is doing to her health. I can't convince her otherwise.

You are a RICH man.....rich in knowledge!!! TY for sharing!!!

What a sweet ,nice and amazing doctor, very easy to learn from him about healthy life style.

Fasting started out way too hard, but turned out to be way too easy!! My life has changed!! I'm WELL...and down 60#'s!!!!

Thank you for this unbiased , honest and well meaning knowledge. You are helping millions of people live healthier lives with no ulterior motive. You are a doctor in the true sense of the word......A Healer.God bless.

I am soo pleased to have discovered this Dr. I resonate with and live each day in what he speaks of. Eat light, feel right!

I started your 18 hour fast 2 meals within 6 hour period, no sugars. Lost 8 pounds the first week. I am so happy I watched your videos.

Love his videos 💕What Dr Jamnadas is telling us has been practiced for centuries in India- sadly we are losing these precious knowledge faster than the speed of light! So thankyou Dr for bringing it back to our consciousness 🙏🙏🙏🙏

@tanusreedbnt6710

2 жыл бұрын

Please convince my parents n inlaws....they think that it's our culture to eat more n more

@maliktoumi8152

Жыл бұрын

Not Muslim

Love this man! He is phenomenal! He just makes everything so understandable ! It sounds just like common sense when explains fasting and insulin.

I love watching your lectures. Thank you for all your love and wisdom ❤️ I am fasting on lemon water. Low carbs, increased veggies and fish. Next week just water. I feel so much better and appreciate your knowledge. Thank you 😊

Very logical & ancient traditions that is proven it’s manifold benefit………… the bottom line is discipline discipline ………to brake the vicious cycle . Thank you doctor for sharing this timeless habit & long held tradition

I feel like I've found the Holy Grail. Of course I followed the advice of eating small but frequent, and eventually I gained weight and became Insulin resistant. But in the beginning I didn't know what was going on with my body, and finally after research determined it was something to do with hormones, but what and why? I started researching more and came upon your videos and insulin. I have said 'thank you' to you many times over in my head but would like to say it personally now "Thank you" for saving my life and the lives of family and friends around me, if they will listen. Yours, Sarah

@Santi-tu7nw

2 жыл бұрын

Well said Sarah....I've been doing intermittent fasting for over 6 months now & it's completely changed me mentally & physically..I do Omad everyday & 16/8 at the weekends...I'm a vegeterian who has introduced more fibre variety into my diet..I recommend a variety of veg which will help your gut ...

@alimaloney218

2 жыл бұрын

As a nurse, I can tell you that when I was in school, the default answer to several issues was “6 small meals per day.” It was actually so frequently the answer on tests that it became a dark joke of sorts. Gosh, how I wish they would embrace the healing effects of fasting.

@alimaloney218

2 жыл бұрын

@Jo Mar that’s awesome, keep going!! You’ve got this! I’m controlling DM2 as well as Fibromyalgia, and IBS with fasting too. It has literally saved my life! I wish for you so much success!

Clearly this is the best described way that I have found to think about insulin resistance. Thank you so very much. Very concise and understandable without all the diagrams, charts, theories or mix-ups so commonly out there in cyberspace. I even feel more relaxed after watching you. (:

@Exodus26.13Pi

3 жыл бұрын

On day 10 urine fast.

@ritevibe

3 жыл бұрын

@@Exodus26.13Pi I've not heard of Urine Fast ever... can you please explain what it means...and what results to expect from it? Thanks.

@bichepo

3 жыл бұрын

@@ritevibe its what it sounds like, heh, i recommend pure water instead

@edithorosz7299

2 жыл бұрын

I should go back to my fasting habit what I practiced in all of my life. I think I have a little insulin resistant no energy at all caused snacking during the day if I eat an apple I get tired.

You are so good at educating diabetic patients and c v diseases.i watch your vidio especially this perticular one make me so good Love you so much Dr Jamnadas you are true healer. Thank you again.god keep you happy forever.

STRAIGHT TO THE POINT: GOD BLESS YOU!

I'm so happy/grateful for your knowledge,your delivery is epic for lay people. My neighborhood we are losing toes,eyesight etc. Were in Trouble WE need this information ASAP!!!! We are so ignorant in a naive way

Of all the Doctors I’ve listened to, you make the most sense. In fact its pure common sense. I have started your fasting program and I know that this will be the answer I’ve so long been looking for to improve my life. Thank you Dr. J. You are an inspiration to stand up for what you know to be the truth. We need more like you! Ruth

You make it so easy to understand. Listening to your videos has made me understand why their is an epidemic of obesity , diabetes, hypertension, retinopathy, nephropathy, Alzheimer's all around. Thank you doctor 🙏

Thanks so much for keeping things simple and straight...and without trying to sale anything to us...lot of blessings

Thank you dear Doctor Jamnadas for sharing your essential knowledge with us all. I felt betrayed by the weight loss centres that scolded me when I couldn’t lose weight on their calories in calories out systems. I was in a dark place when I was diagnosed t2 diabetic. I went home to Mum and started caring for her, she died at 91. Gradually I lost weight from 88kg and now am 66kg and over 70 years. My Doctor says I am still t2d and I have started eating OMAD with mainly vegetables, no flour, no sugar, no corn and no seed oils and about 3oz of protein. After a week I am feeling much better. You are my moral support. I live in Australia and find the channel “Low Carb Down Under “ also very supportive and in line with your wonderful teaching 👋💕🇦🇺🙂

@realrosesforever3847

3 ай бұрын

how are you now?

After watching Dr J’s lecture on Fasting for Survival, I have done time restricted feeding and I feel great. Dr J is my hero.

He’s the most truthful best I’ve heard.

A wonderful man. Thank you and god bless you. 🙏😊

This is the absolute best explanation of this subject I have ever heard online, in a book, or in person. I subscribed immediately after watching this and look forward to going thru your past videos and the videos you will release in the future.

@MMm-ss3yk

2 жыл бұрын

Love this. Started my seven day fast yesterday.

Thank you so much for making these videos and helping people.

Thank you for this high-level of information: A life transforming approach.

This is brilliant. Love how he simply explains everything coherently with nothing to sell. God bless x

Thank you Dr. J for sharing your knowledge and delivering this message with such kindness.

thank you doctor , this was a short yet detailed session , we need more doctors like him❤

I'm proud that you are an Indian and also a scientist in the field. Here in india it's rarest of the rare

Your doing the right thing, I hope other physicians will follow your teaching.

Thank you Doctor Pramnadas for your excellent information!!!

I Love You Dr. Pradip Jamnadas, I learned a lot from you sir!

Day one and is already working. Thank you!

Nice words spoken. I started fasting every other day and I am feeling more energetic and better.

So wonderful that competent physicians are teaching the miracle of fasting -thank you Dr.

You are an amazing cardiologist Dr. Jamnadas, & I want the say "THANK YOU"!!! 🥰❤️

Best advice regarding Fasting and health presented in the most friendly and informative way. Thank you so much!

I love how passionate you are about what you teach. I have food addiction and watch your videos to get and stay motivated. I have to skip most social gatherings because there won”t be one thing safe to eat or drink except water. Super Bowl is a few days away. I won’t go to a party because its too difficult to resist temptation at this time.

Excellent way of teaching, very gentle and moderate approach. 👍

A wise Doctor who understands the body and nature and knows the healing properties of the body.

I love the simplicity & honesty in his explanations! I’ve gain many benefits from following his advice, including fasting!!!

Wow, I Iove your forthrightness and candidness, how did i I miss your scientific lectures? I will follow your advice. I must say when I was fasting I was much healthier.

Great educational video, thanks lots for sharing your wisdom, very specific and right to the point.

So well explained clear and loud, thank you doctor!

Thank you so much doctor. I am from south India. Whatever u say makes so much sense. I am trying intermittent fasting. I just love to listen to you for your genuine concern on people health...and of course love your style.😊

This is the best advice I have ever heard.

Sincere and caring doc

He offers great sensible suggestions! I love intermittent fasting. I feel the difference, absolutely! Thank you for sharing

Thank you soooooooo much for your generosity. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Thank you for taking the time out of your life to help us with ours.

Thank you Doctor for confirming these things and all your videos on this similar topic.

Thank you so much for this educational moment for me. I am going to enlist your advice into my old aching body and expect a better person. Medical Malfeasance is one of the other main killers of our society. We need more real Doctors like you in the world today who don't work for Big Pharma but the people you swear to protect.

Listen to this wise and profoundly correct Doctor.

Thanks for sharing this wisdom doctor 🙏🏼....as I write this it's about an hour to complete my first 24 hours water fasting. very few doctors like him would say the truth. 🙏🏼

@30petlin30

2 жыл бұрын

Dr Robert Lustig is also amazing...check him outfit you have not already done so....Best wishes

Love your videos dr. Thank you . You are saving lives

I absolutely agree with this guy(doctpr)..I follow all his videos n love what he says..After listening to him I m doing omad n lost a good amount of weight. Thank U Doctor for ur guidance 🙏💓

Brilliant! The global food production and consumption trends would benefit humanity tremendously if the great doctor's advice is taken in to account and practice. I've benefited greatly, both cognitive and health wise from the wealth of knowledge conveyed.

This is the smartest lecture on insulin resistance I've seen on the internet so far and I've seen a lot great

I am loving his advice it is authentic

Wonderful advice doctor and thankyou!!

Thanks for a great video. I will implement this in my life.

This guy is OG!!! keeping it real. I am sure food industry is not happy about😀 thanks Doc.

Thank you Dr Jamnadas for the great Information, I am so glad your my cardiologist, I feel very lucky I am not far from the Clinic Cardiovascular Interventions.

@jasminejones9937

3 жыл бұрын

Lucky you 👍

@rosalache4581

3 жыл бұрын

Yes you are so lucky having a Dr. like him. Others Doctor just see you because a Health Center pay them and don't want to see others patients. All all beloved doctors left or retired with the pandemic,they hear you attentively and all of them knew it I was trying always healthy staff and that way I was out of operating room and after testing again they asked what I was doing? At the beginning they heard me and were sometimes works after years passed by always I was open to my doctors and started to pay attention and know they started real listening and we're telling me maybe the start telling their patients doing natural staff. and the most I could say amazing immediately they Google what I was telling them and we had great conversations with my drs. That was every year for my regular check up . All those great drs. are gone and even to try to get last year and this year my annual checkup it was so difficult new drs. and I had to pushed because because just want people that had covid and don't want patients according they say have in not immediate danger. Then was hard last year to had a checkout. this year because with restrictions and even my health center star opening but any Dr you see they want to make for you appt to get the vaccine, and I was said before I push hard to hady yearly checkup my, blood test, my gynecologist just I could get the appt for primary Dr. not the others and asked for blood test I explained him 2020 I couldn't get it he was not so please anyway I demanded he ordered and after yo get the results were quickly but I want an appt with a primary Dr. to read and explained to me how were the results. By so many years I learned to read it because my drs explained to me so kindly but always we need a Dr. explain the results. So difficult to get a Dr. Finally I said I'm paying off or my health insurance from my poked because my insurance didn't pay any more and is not free until I returned to work. I went directly to my Health Center and asked for service . The nurse asked what is the reason I'm there, 😆😆😆😆😆 I told her she look in the computer and told the dr.was busy, but you see not patients in the floor she returned and said Dr. said your test are beautiful. I asked her because I red before and I saw something I don't know what was again after lon time she returned and said he is busy and if I want to see him in 2 hrs. I said OK I'll wait. Just I want to see who that Dr. is and how things had changed in my center with the Pandemic Tale . I was really amazed at the same time it was funny I was experience such abruptt medical service.. Finally aost the Health Center was almost to close the nurse called me and in the same room were she see you. He came and asked what I want told them gave or read how was of my blood test. just he look it up and said is beautiful again but how about something came out I didn't know what thateans . told my blood pressure was a little higher but I don't have to worry about. My blood pressure a little higher? I've never had BP high. It was that all because he told me he has to leave. It was a tremendous realization about DOCTORS and doctors.y Bel bed drs.left and this is a new reality till when who knows. Thanks God I was taken my alternative therapies like It zone and Lymphatic treatment to kept healthy is a little expensive but I believe is worth it. The Chiropractor is expertise in Lymphatic treatment, nutrition and he is good Dr. I took my blood t st and another another test about the vessel, arteries and he explained so well.Mybhealth is great. Why the bar cholesterol was a little high I had to recognize b I was eating food I don't consume maybe onc a year boxes of chocolates, like pills and lots of nuts the full jar till Monday ahead was dizzy. That was maybe 2 months ,why maybe ,anxiety ,boredom but thanks God after that I said What are you done NG and rectify healthy habits and done again test and Kinesiology and my body regain it's former energy, I said myself no more that crazy nuts and Chocolat. It's the first time I hear Dr. Pradip and just is a genuine kind, caring beside an extraordinary professional. I developed a sense to the act good people beside his great sense of humor I found him He is a Sage.To everyone we have to take care our health in our hands no DOUBT ABOUT IT. . I'm going to stop art water fasting I was doing before and had so many experiences about it he feeling ngs when we starting but as Dr. Pradip said the third day you don't fell hungry ,you are elated the skin turn so beautiful and even the people never knew you tell you ,you have such amazing skin. It's very rewarding.. Thank you Dr. Pradip I'm more conscious about keeping healthy in all areas. MEDITATION is Fundamental.So happy this Wonderful being is giving his knowledge.🙏🙏😊😊😊 .

Thank you, this is wonderful advice!

Doctor Great Advice. Thank you.

Thank you Dr Jamnadas for these videos! Btw - I wear the SAME scrub cap (Mohs & reconstructive surgery)

Thank you-doing fasting the right way now, the mindfulness way. My goal is a flat tummy, not dealing with any health problems. I just knew that ANY processed food bloated my tummy and I then realized I was ADDICTED. The weight just falls off! 18/6 fasting. I just listen your videos over and over til I get it finally. Omg your are a blessing.

You, Doctor, have changed my life ...... i "Thank you" !!!!

Fantastic knowledge. Helped me tremendously

Beast advice..thank you.I am 18/6 fasting.

You have helped me so much. Thank you so much. I love you.

Thankyou Doctor. You are helping us to cure the root cause of are sicknesses, And showing us our bad eating habits. Much Gratitude.!! Thankyou.

Dr Pradip Awesome videos - Many thanks

This is summed up perfectly in a nice short video!

Thanks again ..... Each of your vídeos both clarify and enlighten my macrobiotican and recently keto way of feeding. Since I began the keto diet my everlasting migraines have vanished!New life! Cutting with carb and sugar is keyListen to this advices. Lost of us know they work 💪! Cut with miserable lifestyle imposed by multinationals. Thanks again . Namaste 🙏

Thank you for this amazing knowledge sharing session

Thank you for all your valuable information, I have done a few 6 and 7 day fasts and a few smaller ones . I do intermittent fasting of 18 hour fasts daily. I have metastatic breast cancer so will do more of the longer fasts 💗

@adyarym

3 жыл бұрын

I suggest that you give a chance to the practice of Tai Chi/ Qi Kung if it’s possible for you. It might teach you how to breath in an appropriate way and it would help you to manage your energy too. It’s like healing inside out. Try to find the best possible teacher/ school because it could make a difference. It could be practiced depending on the health status of the person. There is a page about people that have had healed of cancer, if you would like to check it it’s called: Templeton Wellness Foundation

@faunshea1619

3 жыл бұрын

Thanks , yes I have done yoga, tai Chi and also Tai Kwon Do all of them have helped me in different ways 👍

@charles2109

3 жыл бұрын

I’m sorry to hear you have cancer. Praying for your recovery. I think fasting is very powerful. Cancer feeds off glucose (carbs & sugar). Deprive the body of glucose and the cancer cannot feed and live. Many variables though and every person and their body is different when dealing with diseases. I’m sure you can beat it though!

@faunshea1619

3 жыл бұрын

Thanks yes , I do that 👍

@mscrunchy68

3 жыл бұрын

Is your oncologist supportive of fasting? I hope so. Good luck. I know of a young woman who has had metastatic breast cancer for over ten years -so encouraging -I think she takes a lot of CBD oil and Jack fruit (perhaps called something else, not sure). Take care!

This guy is a gem.

It takes more discipline ( to fast) and creativity ( recipes) for women as we are the ones preparing food for our families. I have quietly, over time introduced keto meals without fanfare to my family and they love it, even if they don’t know it. We’re all at a normal weight.