In the fifth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for twisting your spine and sacrum - incorporating knees-to-chest, half-twists, and supine pigeon.
Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.
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Restorative Yoga: Twists - Class 5 | Sweat with SELF