AntiGravity® Restorative Yoga is one of the 7 Aerial Fitness programs created by Christopher Harrison.
This is an “accessible to all” yoga practice for all fitness level and all body types. This gentle, healing method is focused on recalibrating the mind and healing the body through therapeutic suspended movements. The pressure-alleviating / spinal traction uses the acclaimed Harrison AntiGravity® Hammock for easy and safe inversions.
AntiGravity® techniques help reduce and heal back and neck pain, foster joint mobility, stretch the body to its maximum height, and safely expand fitness limits. All classes finish cradled in a silk cocoon. The incorporation of mindful breathing, visualization, and muscle awareness engage the mind in presence, allowing individuals to access a deeper sense of self and oneness.
Try it today! Find out more information at www.antigravityfitness.com.
Take a class at the Christopher Harrison AntiGravity® Lab in New York (antigravitylab.com/), or selected Crunch gym and studios worldwide.