Happy Resting! There's still time to help out with the 2024 New Studio! Feel free to donate or send something from the wishlist: tinyurl.com/mtukvbvy

thank you, i just did this as a period moon flow 🔴 and made some adjustments to make the poses more hip openers. so restorative

The snow is falling gently and thickly covering the ground. We should get 4-6 inches. I loved the winter roots pose.

@moonmedicineyoga

6 ай бұрын

Ohhhhh nothing beats a snowga session! 🌙❄️

Ooohhh quelle sublime séance et quel cadeau de ta part ! Cette séance est éblouissante en imagination et bienfaits en cette période d'hiver. J'adore comment tu joues avec le yoga pour honorer les saisons et la lune. Tu es incroyable Allison - une véritable enchanteresse ! Cette séance devient ma séance à faire et à refaire tout l'hiver et au-delà !🙏🙏🙏🧡💛🧡💛🧡💛

Dear Alison your a divine Goddesses. I honour your light and wisdom. Thank you for everything you do. I Am a student of life and I Am grateful for life to have crossed our paths so I can learn from you . Thank you life and Thank you dear Alison . Love and blessings 🌈❤🌺💕🌹🙏🌷🌻

@moonmedicineyoga

6 ай бұрын

Oh friend! Thank you for your lovely comment! I am grateful we crossed paths too. 🤍🤍🤍

This was a great morning practice! Enjoyed it up here in Vermont while seeing snow fall out my window. So peaceful.

You captured the spirit of winter perfectly 🤍 I am fascinated with all things winter because I grew up in Miami and have never experienced a real winter lol, it's why I like to travel in the winter. This is my first winter where in Orlando, it's actually way colder than I'm used to, so I've been soaking it up and exploring winter vibes and what they mean for me. For once I'm scared that my house plants won't make it through the cold, but they're proving me wrong, they're so strong ❤ My house plants have taught me a lot about yoga, and about life, and spirituality. Anyway, thank you so much for this. It dropped as soon as I got home from a 4 hour drive from seeing my parents

@moonmedicineyoga

6 ай бұрын

Oh has it been colder than usual in Florida? That's interesting. I historically have also travelled a lot in the Winter (pre sky haha) and loved it. Good luck to your houseplants! It's beautiful how you see them as teachers. 🪴

I love winter, I’m really bummed it’s been so unseasonably warm and wet. But I also totally unashamedly go with the flow, or the lack thereof. So, on yet another grey and muddy day, this was THE best gift to find in my notifications, thank you!

@moonmedicineyoga

6 ай бұрын

I agree! We got a little snow yesterday and then it turned to rain 😭 i was so hoping for a blanket of snow and all the winter vibes. This class helped me channel all that winter wonderland-ness 😄 thanks for being here

Beautiful! I'm a big fan of the gentle and contemplative energies of winter. This practice is a perfect accompaniment to those energies. Thank you!

@moonmedicineyoga

6 ай бұрын

Me too! So glad you enjoyed!

This was lovely. I often find it hard to drop into restorative yoga. This was my second attempt and it has been joyous! Thank you. 🙂

Thank you for this beautiful restorative practice, Alison. I am so grateful for you. My husband rarely does yoga. He did this practice with me, and we are definitely doing this together again. We both loved sleepy snake. Thank you! 🩷🧘

@moonmedicineyoga

6 ай бұрын

yes!!! I posted somewhere that this would be such a good couples class. It’s so fun to snuggle up and rest together. My husband always falls asleep haha. One of his first yoga classes was a restorative with me and he was blown away! So glad you guys liked the snake :)

Thank you for this lovely class! That was exactly what I needed! Sending so much love ❤

Absolutely the best restorative class! I love winter energy and snow. I melted with the white-eyed bird. Thank you so much. ❤

@moonmedicineyoga

5 ай бұрын

Hi!! I’m so glad to hear it :) I’m excited for spring but I am enjoying winter energy this year. Thank you for being here. ❄️

This practice just satisfied my Soul 💖🥰 thank you 💖🙏💖

@moonmedicineyoga

6 ай бұрын

Ohhh yeahhhh that is music to my ears. I am so glad.

Your classes are always so beautiful and aligned with my own intuition. THANK YOU! I am grateful. 🙏

@moonmedicineyoga

6 ай бұрын

That's amazing to hear. I'm so glad! Winter Blessings!

I found this deliciously, luxuriously restful. My favorite pose is the "winter roots." Ahhh...

@moonmedicineyoga

6 ай бұрын

Oh I love that - “deliciously restful” I’m so glad you enjoyed. 🤍🤍🤍

This was so sweet and wonderful. I loved the integration of winter themes into the poses. This was medicine.

Absolutely loved this yin style restorative class! I practiced with an active migraine and it was incredibly soothing, adding this one to favorites for sure!! ❤🙏

@moonmedicineyoga

5 ай бұрын

I’m sorry to hear about your migraine but so glad this class helped. 🙏🏽 thank you for sharing the season with me! ❄️

Loved this, as I've loved and appreciated all of your offerings since I discovered your channel a few months ago. Thank you ✨️🌙 💛

@moonmedicineyoga

6 ай бұрын

Aw yay! I'm so glad to have you here, too. Thanks for the lovely comment.

This was perfect for a snowy Sunday. Thank you so much. Loved the Mary Oliver poem. ❤

@moonmedicineyoga

6 ай бұрын

Oh I’m so glad! You are so welcome. The snow was sooo nice here this weekend. We just got a light dusting but it was lovely. 🙂❄️

This was a beautiful practice. Just what was needed.

Hi. This felt too simple for me which actually made it challenging. Telling myself I don't have to push all the time! Its a very cold day in St Louis so it's ok to stay warm and cozy! ☮️❤️🙂🙏

@moonmedicineyoga

6 ай бұрын

OH yesssss! This is the sneaky challenge of yin and restorative. Folks often mistake the slowness and the stillness as "easy" but I'd say these sessions can be the most confronting of all! Especially in a society that often measures value by productivity - yin and restorative practices not only nourish us but can be magical little protests - ha!

This was some fabulous yoga! Nothing like any restorative practice I have ever done. Just loved it. The closing poem was lovely. Thank you!

@moonmedicineyoga

6 ай бұрын

Glad you enjoyed it! Yay! I think of adding restorative and yin classes to the seasonal offerings around here. I love them so much! See you soon!

❤ Thank you for the beautiful relaxing practice. This was my first practice with you but I have subscribed and look forward to more. Winter here right now is chilly and rainy.

@moonmedicineyoga

6 ай бұрын

Oh welcome!! So glad you subscribed 🙂 I’ll be back really soon with a New Moon in Capricorn class. It’s gonna be a fun (I hope) 🐐🐟✨ it’s been windy and wet here too. Cozy yoga for the win! See you soon! 🤍❄️

Lovely and Different! I love different! Very renewing….Happy New Begginings in 2024!🙏

@moonmedicineyoga

6 ай бұрын

Yay!! I like different too. Restorative is such a gift from the world of yoga 🤍🤍🤍 thank you for being here!

You've really got a way of hitting me where it counts. I'm recovering from an injury and as I've progressed in my healing I started to get excited and pick up the pace in life. This has been a pleasant reminder to balance that increasing energy with the space to nurture and rest. I find myself really looking forward to your next offering each fortnight, your thoughtfulness and creativity is truly delightful.

@moonmedicineyoga

6 ай бұрын

Hello, my friend! Thank you for the kind words. I know that injury life well. I'm so glad this class worked for you and your body atm. Sending you lots of love as you recover! Nothing too serious I hope :/

So blissful and cozy 🌨️❄️💙

@moonmedicineyoga

6 ай бұрын

Yesss that is music to my ears! 🎵🤍

Loved this one. And although I am in the Southern Hemisphere in the peak of summer, I really needed this winter practice as my energy this season is yin and I wish to honour that. Namaste

@moonmedicineyoga

6 ай бұрын

Oh nice!! I love that... I am going to start making these for each season. I'm glad your moment of "personal winter" -- thank you for sharing!

I loved this bonus restorative class. It was so gentle and cozy. Perfect for a winter morning or night. Thank you ❤

@moonmedicineyoga

6 ай бұрын

You're so welcome! I think seasonal restorative/yin classes are coming into the rotation now. :)

I did this class alongside the first snowfall of the season!!! SO PERFECT AND COZY! I really love yin style for this time of year - thank you for this beautiful class love ❤

@moonmedicineyoga

6 ай бұрын

Awwww lovelyyyyy! We got our first big of snow yesterday tooo. It looked so pretty falling down ❄️😭 thanks for being here. Glad you enjoyed!

This went hand in hand (or paws) with Werewolf Magick and it helped me imagine that I was a Wolf hibernating in his den Speaking of, I'm looking forward to Wolf 🐺 Moon 🌝 yoga if you're filming a routine on it

@moonmedicineyoga

6 ай бұрын

Oh yes, we'll without a doubt have a wolf moon class. Last years wolf moon video is one of my all-time favorites. I love the Wolf Teachings/Grandfather Teachings and wolf medicine. Looking forward to whatever comes to fruition this year!

This session is nice- I wish I’d warmed up my room more, though. I feel like this would be nice for a mellow morning, or late evening.

@moonmedicineyoga

6 ай бұрын

Oh yesssss I agree with all of this. 🤍☁️🙏🏽

that was so relaxing. i was being productive in my house and in cardio mode, i dropped in to this session so hard. thank you. i love the tree being dormant pose, it was so safe and cozy i felt like a loved infant.

@moonmedicineyoga

6 ай бұрын

Aw beautiful!! 40 mins seems to be the sweet spot for these relaxing sessions!

that was amazing... i felt myself so near myself...noticing that i dicerve much more than i used to give..... I love your voice... you should start your own potcast...reading poems and myths about nature love and wisdom hugs from austria Adriane

@moonmedicineyoga

6 ай бұрын

Aw yay! Thank you. Also this is my first ever podcast request. I have always thought about doing something else with the stockpile of random facts, stories and poems over here. I was considering “listenable” podcast-style videos… Thank you for the nudge! Something is ruminating. 🤍🙏🏽

Thank you for this beautiful relaxing practice, it has been very reflective and calming x

@moonmedicineyoga

6 ай бұрын

Aww wonderful. I’m glad you feel that way. 🤍 thanks for being a part of it.

What a stunning class! Those poses and variations were just yummy in the body. I've been doing a ton of yin lately and I always forget how useful props can be in finding the edge but not going too deep. There is such a wonderful openness in my body now that was desperately needed after not feeling 100 all week! Thank you for sharing!

@moonmedicineyoga

6 ай бұрын

Aw thank you! I’m so glad you enjoyed it. 🤍 I’ve been hearing that lots of folks are feeling less than great this week… hang in there! And I agree, props are such amazing tools. I have a new bolsyer coming and I cannot WAIT. haha 😴 see you soon!

This was such a beautiful piece of art. I echo many here and love the sense of hibernation “in the air” this time of year. A good 3 times or so I about fell asleep! I’d welcome this type of class anytime. Many thanks from frigid 🥶 Ohio.🙏🏽✌🏽💙🤍

@moonmedicineyoga

6 ай бұрын

Thank you so much for these kind words. And I ALWAYS fall asleep during restorative. Haha I come out of it feeling so refreshed bc I caught up on sleep lol thanks for being here! It’s frigid in PA too - 15° right now 🥶

Ohhh Alison!! What a beautiful practice - it's like you knew exactly what I needed today. Winter here on the east coast of Canada has been grey and wet, and a bit up and down. Kind of like my emotions right now. I'll keep coming back to this - blissful. ❤

@moonmedicineyoga

6 ай бұрын

I love that!! Yes, keep coming back. I really wanted to make a more "evergreen" class for the season so folks could unwind whenever. Thanks for being a part of this one. Our weather has been erratic too. Sometimes super warm… but just yesterday we got big snowfall and it's frigid out there! We're thinking about a little trip up to Canada! I love it there… my husband was just on business in Ottawa. Winter Blessings to you!

Alison, this practice was amazing! ✨Thank you very much. It's the first snow near Paris, so it makes it extra special. I feel a little bit sick too, so this restorative yoga was perfect for me. Loved every pose. They gave me a deep sense of relief and peace of mind. Send you lots of love and blessings xx Happy winter! 💙✨

@moonmedicineyoga

6 ай бұрын

Ohhh snow in France - how lovely. My husband and I are considering France/Paris for our 10 year anniversary trip. Sorry to hear you're under the weather but I'm happy to hear that the restorative yoga worked out. :) Winter blessings to you, too!

@Deborah-D

6 ай бұрын

@@moonmedicineyoga amazing ✨ you should come way before the Olympics games next June because it will be insane and overcrowded 😅. But still, Paris is a beautiful city. So much to do… Thank you for sharing xx

I enjoyed this so much. I’ve been sick since the start of the year & I’m not 💯 yet. This helped me move and feel good.

@moonmedicineyoga

6 ай бұрын

Hello!!! First of all, thank you for being a member. It means so much to me! I'm glad this class gave you the movement you needed. I hope you feeling better soon - nothing serious, I hope!

Greetings from a cold and snowy Sweden! Woke up with a sore throat today and whwn I saw this class it made my day. Loved the hibernating bear, thats all you want in this cold.

@moonmedicineyoga

6 ай бұрын

Oooooo Sweden!!! 🇸🇪 would love to visit one day! So glad you enjoyed the hibernating childs pose :) stay warm and cozy! 🤍✨🙏🏽

@karolinabjorklund8944

6 ай бұрын

Iḿ wating for you:-)@@moonmedicineyoga

LOVED THIS!! More restorative themed classes please!!! ❤

@moonmedicineyoga

5 ай бұрын

Yessss! Happy to hear that you’re a fan. I’m already working on one for the spring, and maybe one for morning/evening routines

Went so fast and felt so good. Bear pose was a simple feel good pose. Thank you🙏🏼

@moonmedicineyoga

6 ай бұрын

My last restorative upload was only 20 mins and there was soooo much feedback for a longer class! I also find that the relaxing classes whizz by… i'm working my way up to an hour long restorative/yin for the spring! I'm glad you enjoyed this one! That little childs pose modification with the blanket is one of my favorites - youre right, so simple but so good!

It´s one of my goals to fully embrace the seasons & I´m so glad for this yoga, thank you! I´m enjoying this winter, truly leaning into the gentle flow of the cold days & this one really helped me with that :)

@moonmedicineyoga

6 ай бұрын

Helloooo! 🙏🏽❤️ I love this intention and so glad I could help you, as you said so beautifully, “lean into the gentle flow of the cold days.” ❄️🤍 I love that. Thanks for being here.

🎼 “the weather outside is frightful” but this yoga “is so delightful”.

@moonmedicineyoga

6 ай бұрын

Haha love it! ❄️❄️❄️ let it snow-gaaa

Every time I actually take the time to slow down and do a restorative class, I wonder why I don't do it more often❤❤ Truly a special class

@moonmedicineyoga

6 ай бұрын

Oh SAME!! A friend invited me to a restorative class a couple weeks ago and I had the same thoughts… why don’t I do this more? I forgot how wonderful it is. I’m so glad you enjoyed this session. Love to you!

I loved this class. It was the perfect length for me today and I really enjoyed all of the poses!

@moonmedicineyoga

5 ай бұрын

Yay!! That’s great to hear. Im gojng to keep making them with the seasons. Thanks for sharing this one with me. ❄️☁️

I loved this practice ❤ i was able to come to it when i needed it and actually had time to savour it. Thank you, Alison. Happy wintering.

@moonmedicineyoga

6 ай бұрын

Oh beautiful! That is great to hear. I uploading it hoping folks would come to it whenever they needed too -- more evergreen, less time-sensitive. I'm glad you enjoyed.

I absolutely love your yoga series. Your voice is so soothing, your themes are magical, the poses with the creative theme related names are soulful and I am so grateful when I see you in my youtube cue. Many blessings to you. I thoroughly enjoyed this restorative sequence. I was feeling so achy and out of sorts. It was just what I needed tonight. Loved all the poses especially the sideways snake poses

@moonmedicineyoga

6 ай бұрын

Hello! Thank you for this lovely comment. I’m really glad you’re enjoying all the classes. Yin and restorative yoga can really be the best medicine sometimes. Thanks for coiling up and getting cozy with me. 🙃🐍🤍❄️☁️

LOVED this, so perfect for our first snowy afternoon ❄️, brought up a lot of unexpected tears, thank you!

@moonmedicineyoga

6 ай бұрын

Yessss the perfect snowga class. Thank you for sharing your teary experience - I hope you’re ok! 🤍

Thank you! I really liked the resting tree and sleepy snake 💞

@moonmedicineyoga

6 ай бұрын

Yes! Me tooooo… so glad you enjoyed.

I love restorative classes. I like your presentation with poses and interpretation of the the poses. Please 🙏 keep them coming. Namaste

@moonmedicineyoga

6 ай бұрын

Oh great!! Thank you so much. And I think this is going to be a new regular offering on the channel, seasonal yins and restoratives. ❤️ thanks for the vote of confidence 🙏🏽

@mainmel75

5 ай бұрын

Yes please to seasonal yin and restorative classes Allison! Your offerings are so so special, thank you!

❄ Thank you ~ this was beautiful! Winter blessings to you 🤍

@moonmedicineyoga

6 ай бұрын

So glad you enjoyed! Winter blessings to you too! 🌲❄️🤍

This was gorgeous! Absolutely loved every bit of it. ❤️. Thank you 🙏🏼

@moonmedicineyoga

6 ай бұрын

Oh that’s so wonderful to hear. I’m so glad. Thanks for being a part of it ❄️✨🌲🐍

Amazing. Chefs kiss. My whole family enjoyed. 🎉

@moonmedicineyoga

6 ай бұрын

Aw family restorative?! sounds like a dream!

Thank you! This is what I needed to rest and relax today. 😊

@moonmedicineyoga

6 ай бұрын

Aw wonderful!🤍❄️

Such a beautiful and cosy class, thank you❤

@moonmedicineyoga

6 ай бұрын

You are so welcome! Thanks for being a part of it!

Hibernating bear was my fav

@moonmedicineyoga

6 ай бұрын

Oh nice!! Glad you enjoyed the winter restorative

This class was exactly what I needed today. I did not sleep well last night and have to be at work in 45 minutes. I feel calm, rested, quiet. My favorite pose was the supine tree, and I loved the reading at the end of the class. thanks for all you do!

@moonmedicineyoga

6 ай бұрын

Aw beautiful! Restoratives and nidras always help me after a poor night sleep too. 🙃 Im so glad you liked the resting tree and the Mary Oliver poems. It really is my pleasure to share these classes with everyone. I appreciate you being here! 🤍

Just what I needed. Thank you ❤

Saved this practice for when it finally snowed here in Michigan... tonight was the night, and it was so worth the wait. Really enjoyed the frog-needle combination towards the end. I love the restorative, slower flows. Thank you for this offering and have a safe, restful season -- I look forward to practicing together again 💓

@moonmedicineyoga

6 ай бұрын

Oooo how much snow did you get? I feel like it’s raining/snowing everywhere this week. 🌧️❄️ I think the restorative flows are going to be a new regular offering with the seasons. I love giving people a chance to rest!

@reallynicesocks

6 ай бұрын

@@moonmedicineyoga Ended up with around six inches! Not too bad but the wind chill of -20F has me 🧊🥶 I found your page a few months back and look forward to seeing new uploads always! The readings are always such a special touch.

WONDERFUL! THANK YOU!

This was exactly what I needed today. Thank you very much 🙏

@moonmedicineyoga

6 ай бұрын

I’m so glad you enjoyed it. Thank you for giving yourself some rest today ❤️

That was very beautiful, I really enjoyed it... =) thank you

@moonmedicineyoga

6 ай бұрын

Aw thank you so much. I'm so glad you enjoyed it.

That was simply amazing. This is the first class I’ve done and found you searching for restorative. So many channels confuse yin with restorative. I do love yin as well and each has a time and place. This was perfectly restorative. I’m a new subscriber now & can’t wait to check out some of your other offerings. Thanks so much

@moonmedicineyoga

4 ай бұрын

Yes!! I have also noticed this yin/restorative conflation. I love yin and never mind it blended with a restorative class, but sometimes the class is mislabeled, making it harder to find what i'm looking for. I'm so glad you subscribed! I will definitely be back with more restoratives for the seasons and rhythms in nature. Happy to have ya!!

Thank you, I loved this practice.

@moonmedicineyoga

6 ай бұрын

I'm so glad! Happy Wintering to you.

Great class!!! ❤️ I loved it. Thank you 🙏

@moonmedicineyoga

6 ай бұрын

That’s great to hear. Thanks for being a part of it! 🤍🤍🤍

Omg...so beautiful..thank you..your voice is so soothing..❤

@moonmedicineyoga

6 ай бұрын

Oh thanks so much. I'm so glad you enjoyed. Thanks for being here!

Sleepy snake was very good

@moonmedicineyoga

6 ай бұрын

Nice!! I’m glad. I liked that one too :)

thank you for creating this class!

@moonmedicineyoga

6 ай бұрын

You are so welcome! Thanks for being a part of it! ❄️

What a beautiful practice. Thank you for sharing your love through your words and actions.

@moonmedicineyoga

6 ай бұрын

Aw thank you for being a part of it. Happy wintering!

This was just what I needed. Thank you.

@moonmedicineyoga

5 ай бұрын

So glad! Happy wintering ❄️🩵☁️🙏🏽

That was so lovely !!! Thank you 🙏 😊

@moonmedicineyoga

6 ай бұрын

Yay! So glad you liked it.

This was amazing and replenishing ❤

@moonmedicineyoga

6 ай бұрын

Oh that's music to my ears. I'm glad it served you!

Eeeeeeeek, can’t wait to try this out!

@moonmedicineyoga

6 ай бұрын

She’s a good one!!! So chill and cozy! ☁️🤍

Thanks

@moonmedicineyoga

5 ай бұрын

Thank you so much for this donation. I appreciate you!! ❤️❤️❤️

💚

@moonmedicineyoga

6 ай бұрын

❤️🙏🏽