Buy a worksheet with these Breathing Techniques at: www.askdoctorjo.com/breathing-techniques-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@adventureswithgnomie6553

4 жыл бұрын

Do you go looking for Sasquatch? I live in Ohio's Grassman stomping grounds and yes I believe because I can't explain away things.

@1018Stacey

4 жыл бұрын

I did subscribe to you channel on my computer Dr. Jo!

@1018Stacey

4 жыл бұрын

I did subscribe Dr. Jo!

@AskDoctorJo

4 жыл бұрын

Thanks!

@ulenouoeno6486

4 жыл бұрын

Hi dr jo, im 22yo and i have arthritis in my ankles which led to me walking with supinated feet inadvertently and eventually giving me a bit of a knee valgus. Recently i’ve started doing the stretches and exercices you showed in your video for knocked knees and i’ve been wondering if theses will help even someone in my case that has a chronic disease or it wont help my knees get back into a good alignment ? It’s been like two weeks since it started, before that my feet were straight, it’s just know that i can clearly feel that my leg muscles have rotated a bit. Thanks for you videos love your work !

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

@musicforhealingandabundanc8189

3 жыл бұрын

@karla lol (✿◠‿◠)

@orflorentin3850

3 жыл бұрын

Thanks you for sure helped me

@dancingdani25

3 жыл бұрын

I've never heard anyone put it this way before but it really makes sense. Your comment made me understand the reason for my anxiety a bit more. Thank you. ❤️

@jajejijojo8613

3 жыл бұрын

When I'm so tired exercising all problem come to my mind

@jadiemichelle4629

3 жыл бұрын

Thank u

To whoever is having a panic attack, please understand that you are not alone, I had one tonight aswell, fast heartrate felt through my neck and chest, fuzziness,dizziness, feeling faint, nausea, feeling of doom, overthinking, feeling like you're going to die , please know you're not alone, I'm here with you and so are people like this woman 🧡🙏namaste and greetings to all

@davidbueso3840

Жыл бұрын

Thank you so much! I feel the same way. I'm just hoping it gets better. 🙏 God bless you in Jesus Christ.

@srinivasamoorthibv3095

Жыл бұрын

@@davidbueso3840 how are you feeling now

@adrianpaveliuc2303

Жыл бұрын

My worst fear is this constant lightheadness its just keeping me in bed all the time, it's horrible

@RcTimeDom

Жыл бұрын

@@adrianpaveliuc2303 that's exactly how I feel how are u doing now?

@drvp_3477

Жыл бұрын

all i feel is doom too and it's really bad, it feels like im legit gonna die and ant get out of the situation im in.

Thanks for helping my brother, Rat Leader aka Rat King aka RTFM aka Nick through the stress of Rats FUT CHAMPS to clutch the final game, you will forever be a Rats to Glory Legend!

@AskDoctorJo

8 күн бұрын

🐀

@morganking4166

7 күн бұрын

🤣🤣🤣 RAT LEADER JO

@levimcadam9040

6 күн бұрын

@@AskDoctorJocolddddddd 🥶🥶🐀🐀

I’ve been having the worst panic attacks ever to the point where i wondered if i’d ever stop shaking. This video is genuinely saving me!!

@dancegodparkjimin1134

3 жыл бұрын

How u doing?

@breadlol3947

3 жыл бұрын

u good bro? i hope ur better now 🖤

@luminousstrawberries

3 жыл бұрын

You doing alright now?

@Smetroretro

3 жыл бұрын

me too buddy

@zexy45

3 жыл бұрын

Me right now on the train , I can feel my face numb tingling legs

A lot of times I feel stressed for no reason, this definitely helped. It feels like the tension in my head is light and calmer.

@gavinlong5166

3 жыл бұрын

Relatable

@rodfrinks5947

2 жыл бұрын

I'm stressed right now for no reason🤷🏽‍♂️-starting to think I'm crazy

@thisjustin352

2 жыл бұрын

this! there isn't one particular thing but I just feel a bit tense and my body feels like it's reacting negatively. Hopefully these exercises will calm my nerves and be in zen mode

@Rl-tn1ys

2 жыл бұрын

my stress makes my stomach hurt

@mothertruckersfitnation3890

2 жыл бұрын

Ok asking cuz im new with having stress and anxiety did anyone feel tension on neck and kind of like headaches just like your just frustrated but this happens waking up? Is that stress? I thoughti had blood pressure did some medical exams im all good did a ct scan everything came out good but still with that bad tension and headaches

You can just tell she is such a lovable person.

@lilysargeant911

4 жыл бұрын

Theodoscious Supreme your opinion was not needed :)

@arturzagorowski2467

3 жыл бұрын

@@lilysargeant911 no, i think it was

@athedumbestspy8883

3 жыл бұрын

@@lilysargeant911 kjj

@Ra-thesunking

4 ай бұрын

@@lilysargeant911what the heck is wrong with you?

🐀 thanks for helping our rat leader pick reach rank 1, subscribed and liked ❤❤

@AskDoctorJo

6 күн бұрын

You're welcome, and thanks! 😎 🐀

Never seen such a wholesome comment section

@lisandramartinez7174

3 жыл бұрын

Sakata Gintoki🤩🤙🏽

@Helloknight

3 жыл бұрын

lofi comment sections are pretty chill too.

@princefiqzamv

3 жыл бұрын

Ikr

@wrink1264

3 жыл бұрын

@@metalvz-ic7xg I WAS ABOUT TO SAY THAT

@hagasakitg2099

3 жыл бұрын

Cz its full of depressed people

this really helped me a lot with my panic attacks that was the best video ever

@AskDoctorJo

4 жыл бұрын

Glad it helped!

@phantomfire7205

4 жыл бұрын

@@AskDoctorJo when I breath in my chest feels tight is that normal? I have asthma

@jyothsnakasthuri4172

4 жыл бұрын

Hello mam past one month im suffering with panic attack. Will this Technic helps me

@HayDayEveryday

4 жыл бұрын

I just got a hearts attacks

@luciadahlen4377

4 жыл бұрын

Ik I haven’t sleep my in like 4 days because of panic attacks ant anxiety so this helped alot

i wake morning super anxious and disoriented for about 2 hours i just feel flight or fight in full force, doing these really help

@andrewrichards3269

3 жыл бұрын

Any update I'm having this exact same issue anything that helped besides this?

@andrewrichards3269

3 жыл бұрын

Since none replied I'll reply it gets better!

@jinkojonko5304

3 жыл бұрын

@@andrewrichards3269 by how much

@andrewrichards3269

3 жыл бұрын

@@jinkojonko5304 alot

@nitishatandon9516

3 жыл бұрын

Same

Sending much love to people who are struggling with anxiety right now. We’ve got this! ❤️ you are so strong and this feeling will leave as fast as it came in.

I was just crying because I don’t do well after being yelled at so this really helped me calm down, thank you so much Update: thanks for the support :) I honestly don't remember writing this but thats besides the point. i'm doing pretty decent now

@AskDoctorJo

3 жыл бұрын

You're welcome.

@msspade2010

3 жыл бұрын

Hope all is well with you, god bless you 🙏❤️

@oliviacrybaby9277

3 жыл бұрын

God bless 💖✨

@vidfav1221

3 жыл бұрын

I want a unknown friend same as me, to share thoughts ans be helpful to each other.. let me Know if we can be unknown friends, I am Girl, mid 30, this pandemic season put me to depression trying to get out of it

@vidfav1221

3 жыл бұрын

Hi

I saw the dog and immediately felt so much better♥️🥺

@AskDoctorJo

4 жыл бұрын

🐾❤️

@Brutho-hg1hb

4 жыл бұрын

Same!! It's so cute!!

@Life.Be.001

4 жыл бұрын

Exactly!

@christian-sd8ug

3 жыл бұрын

Me too omg 🥺

@bryanmelton5538

3 жыл бұрын

I LOVE DOGS THEY ALWAYS MAKE ME FEEL BETTER

COLD BREATHING TECHNIQUE YOU HELPED THE RAT LEADER PICK 👍👍

I will slay demon with breathing technique

@xumuk1155

4 жыл бұрын

I see what you did there 😏

@krishnanandpandey8586

4 жыл бұрын

Weeb alert

@mouhssineelouardi5502

4 жыл бұрын

😂😂demon slayer

@margaretdelacruz8947

4 жыл бұрын

BiG bRaIn MoDe: On

@theoperaghost6112

4 жыл бұрын

Ah yes *anxiety breathing*

W Dr Jo helping our rat leader get the coldest Rank 1, in the heat of battle.

Thank you so much for this. It seems so simple but I've struggled with shortness of breath for years from anxiety and this is the first breathing technique that's ever been effective for me.

@AskDoctorJo

4 жыл бұрын

You're welcome.

@angie_xoxo1920

4 жыл бұрын

Me too, and since my anxiety causes me to breathe difficultly I overthink and feel like I have COVID-19. Especially since that’s such a big part of why I have been so anxious lately

@mcaaj6969

4 жыл бұрын

@@angie_xoxo1920 same! when i get busy or when something gets my attention, i know i can breathe well. but when i remember that im having difficulty in breathing, it comes back :(((((

@mcaaj6969

3 жыл бұрын

@@tanmaymehta9432 yes, i'm getting better. videos of patrick mckweon helped me a lot! you should try to watch it too! all we need is control :) get well!

@mcaaj6969

3 жыл бұрын

@@tanmaymehta9432 no not really, there are times when i still remember my breathing problem, but the control is already there. it won't last for hours anymore. just know that you'll recover whenever it attacks, know that you are in control, by practicing proper breathing☺️

Not me starting to cry the moment i open video cause she seems like such a lovely person

@odessawales

2 жыл бұрын

Not me ready to fuxking report this comment😄

@frooa9211

2 жыл бұрын

@@odessawales huh why??

COLD BREATHING TECHNIQUE We're all using it here in the sewers 🐀🐀🌬️

Leaving home causes severe anxiety for me and I’ve been needing to learn some exercises! This really helped!

@Suave2459

3 жыл бұрын

I have the same problem, but then if I stay home for too long I get anxiety from that too. Lmfao I can’t win with it

@ry7774

3 жыл бұрын

@@Suave2459 SAME. it really sucks but i promise it does get better.

@layalbangash

3 жыл бұрын

I needed to see this comment. Thank you and just know that you arent alone and you’re extremely strong

@ry7774

3 жыл бұрын

@@layalbangash thanks!! i’m so proud of you :)

@jacobduncan9954

2 жыл бұрын

I have seizures because anxiety and stress I fill like I can go out just been looking for options

Relieving Stress and Anxiety is something that is very important to me. Thanks 😊 ❤️

@AskDoctorJo

4 жыл бұрын

You're welcome.

@machine5492

3 жыл бұрын

@@AskDoctorJo this was a very good video Ms. Jo. I'm studying to be a cna in my highschool and I read somewhere that if a resident has a panic/anxiety attack, tell them to try to breath as slow as possible. Do you think that works with the box? I feel like it kind of works with everything in general lol

@AskDoctorJo

3 жыл бұрын

Thanks. It's definitely worth trying!

@watvrwemakemusic1983

2 жыл бұрын

Steve...me too... We slay the anxiety dragon by playing music... I feel like you are a musician as well...we just let go...you know how everyone says that? Lol... Playing music is the key for us ✌️

I have a hard time visualizing during box breathing, so I find it helps to look at something square, orr rectagular and actually count the cornerss as I breath/hold/slash breath. It helps me keep better rythm. It helps a lot to wind down after workouts and before bed.

SInce I found this liitle gem a week ago I have done it 4-10 times a day, depending on the day. I carry Dr Jo everywhere I go. No whale song. No guru's. No BS. And after doing these excercises little or no stress!

@wisdomtoknowthedifference

2 жыл бұрын

Amen!

Had a lump feeling in my throat and this literally helped it by 80 %. Thank you.

@AskDoctorJo

4 жыл бұрын

You're welcome.

@Gonnie6969

2 жыл бұрын

Same , I've had that the last 2 days

@Gonnie6969

2 жыл бұрын

How are you now?

@BasicsCorner

2 жыл бұрын

@@Gonnie6969 oh i always come back to this whenever i feel the same and it always help. Right now, im doing great. Hope you also found relief from the video.

@jaydencook8681

2 жыл бұрын

@@BasicsCorner still?

I didn’t even know I’ve been suffering from panic attacks for the past 3-4 years, but I’m glad videos like this exist to help calm me down.

Doctor jo’s smile made me feel good! Such a wonderful soul!

@AskDoctorJo

4 жыл бұрын

😎

I'm watching this one year later. And I got my first panic attact before exam in school in the bathroom. I was filling like I was going to die. And this was a normal day for me. And this morning I found this. OMG, it's helped me more than you think. I love it😍

@AskDoctorJo

3 жыл бұрын

Glad it helped.

I've been feeling anxious for hours now. I've tried doing so many things to try and make myself happy, or distracted. Like watching "funny" videos, study, dance. Nothing worked. Then I stopped to think about what to do, again, and realized I could even breathe properly for hours, let alone do anything else. Just breathe like this was a great moment for my day. This was great. Thanks for the video

@AskDoctorJo

2 жыл бұрын

You're welcome.

i woke up in the middle of the middle of the night with my heart pounding really fast. this really helped me calm down, thanks ❤️

@AskDoctorJo

3 жыл бұрын

You're welcome.

@nalee-cloudyy9130

3 жыл бұрын

@@detourfn469 were you okay?

Omg, this feels like magic. Thank you so much, anxiety cured🦸😊

@AskDoctorJo

3 жыл бұрын

You're welcome!

The way you keep smiling and looks happy while explaining makes this video more effective

I wish I could talk to people like you everyday. These videos help so much. I’m a very depressed and anxious person, and I struggle everyday. I was a skeptic of these breathing exercises, CBT etc. I can say with confidence that they really work. I can almost instantly feel the tension and muscle pain disintegrate, even if it is only for a short time. I find a lot of the times sufferers like me want it to all just go away, and be “normal”, but normal isn’t the same for everyone, and there is not a gold standard for how we are “supposed” to feel. In an ideal world we would all be stress free and feel okay all of the time; but that’s not reality. Sometimes all you need is a break and a couple minutes to decompress, and that’s exactly what these exercises provide for me. I know this video is old, but the meaning and expression behind it is still relevant and I appreciate your time providing this to me.

@AskDoctorJo

7 ай бұрын

I'm glad it's helping.

@Honieweltskitchen

Ай бұрын

​@@AskDoctorJo I need help doctor.i have been going tru it for one and half years now.i just wish it goes away.

I love box breathing anytime I feel overwhelmed! This technique is so helpful!

This really helps with daily stress, in such a calm mood now

having a lot of anxiety due to my relationship because i am a big overthinker and i've been feeling sick from it all morning and this really helped. thank you for your time

@AskDoctorJo

3 ай бұрын

You're welcome. I'm glad it helped.

I had shortness breath problems.After doing these breathing exercises,I can breathe better.Thank you very much

@AskDoctorJo

24 күн бұрын

You're welcome.

Jumped from neck pain relief to relief from anxiety 😂, thanks Doctor Jo, you're great!

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

I'm very sick right now and this video is so amazing! Between the dog, your calming personality, and the breathing exercises this was so helpful thank you! I will 100% be coming back if my anxiety gets bad :)🐾

@AskDoctorJo

3 жыл бұрын

You're welcome!

I checked this out as I am suffering from bereavement. The second technique is a winner. This is exactly what I used to do to maximise my dive times 25 years ago. I always found shallow diving relaxing but didn’t realise it was to do with my breathing as I would breath in for 5 seconds then breath out for about 30 seconds. I’m currently breathing out for 15 seconds but will gradually extend the time with practice. Thanks.

@AskDoctorJo

4 жыл бұрын

You're welcome.

That second exercise is a warm up we always used when I was in a choir! Except we would exhale for as long as possible. Got to 25 seconds so I'm glad my lungs still have some strength in them 💪

i couldnt stop crying over school, so i left class and came here and now im stable again. ❤️❤️❤️❤️ these vids really help! can u do one where u dive straight into it? i love ur dog btw😃🤚

@kaheaisaac1

3 жыл бұрын

Aww what grade are u in?

W Dr. Jo, you helped my Rat King get his Rank 1, heres your 👑

Woww I love this woman, she is kinda friendly and interactive and grounded. I loved her she is so lovable. Anyways thanks for this beautiful video because I really struggle from a lot of anxiety attacks

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

I been having panic attacks since me and my girl ended things and I was having one so I searched this up and the box method straight up almost made me fall asleep. Thanks for this🙏🏻

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you for this!! I've been having a lot of stess and anxiety these months and having truble sleeping... this helped a lot❤

@AskDoctorJo

4 жыл бұрын

You're welcome!

I literally have the worst anxiety and my doctor keeps telling me it’s all just in my head and these really helped thank you so much

@AskDoctorJo

3 жыл бұрын

You're welcome.

@desierocha6381

Жыл бұрын

Same here but thank God there was a good doctor passing by my bed when he heard wat the lady was telling them he came in a explain better now I'm looking into these type videos this is the best one

@dawnshire2069

6 ай бұрын

Thought are important to secure a better future.

I had anxiety attacks recently and my doctor recommended breathing exercises to relieve anxiety and stress, and to strengthen my lungs. Came to KZread and found this video. I felt so much better after doing these breathing exercises! I subscribed in an instant. Thank you for this Doctor Jo! Will watch this video regularly...

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome. I'm glad it helped.

@AnnaSvedberg12

3 жыл бұрын

Wonderful to hear, breathing exercises are so powerful!

3years later and it took me a doctors appointment for another epileptic stress reminder to make me find you. Which I am so grateful for. Just two minor changes in my stress levels can change my whole life. Cheesy yes but literally truly, thank you!

@AskDoctorJo

Жыл бұрын

You're welcome!

Cold rank 1 breathing 🐀

ocd and anxiety has been really bad lately. i’ve got uncontrollable shakes and it’s super frustrating. tysm for this 💞

@AskDoctorJo

4 жыл бұрын

You’re welcome.

I have panic attacks almost every single day. If I’m lucky it skips a day or two. Sometimes it happens suddenly and I feel like I can’t breathe at all. I have a few different videos I listen to when I need to calm down and this is now one of them. Thank you so much for this.

@AskDoctorJo

3 жыл бұрын

You're welcome.

@ethanrubin7057

7 ай бұрын

what are your other videos?

Using my daughters cell but yeah I just got out the hospital I felt like if I was going to have a heart attack so scary I drove my self to the hospital I was stepping on it once I got to the entrance my body gave out my arms felt weak my chest was in pain never ever had experience this what I was told to do breathing exercises thank God I found this video thanks I'm still scare to go to sleep hopefully in following check up I get more info about this type of attack so scary as a single parent is worst day of my life thinking I would never see my daughter my dad past last year out of COVID is just my mom n my daughter now thinking leaving them by them self is so scary

Thank you! This really helped with my anxiety during a panic attack, it made me very relaxed and be able to fully calm down under 10 minutes. I appreciate you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

The part when you said 1 2 3 4 it really helped with my panic attacks

I have a major problem with panic attacks when I'm on the bus or just generally in public myself. Feel like I'm going to lose control, can't breathe, sweating, trembling etc. This video helped me not hyperventilate.

@ecddanieldce6753

2 жыл бұрын

It’s the same with me on trains - you are not alone

Many among us do not even realise that they have anxiety issues and continue to live with it as if it is completely normal to feel like that. A lot of awareness and acceptance is still needed around these disorders.

I wish I met you for real. You’re really kind helping person

@AskDoctorJo

3 жыл бұрын

Thanks.

I’ve spent the past 24 hours having a nervous breakdown and it was still ongoing at 3AM. Thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome. I hope you are feeling better now.

@dawnshire2069

6 ай бұрын

One other method i try is imagine what you have than 'hold it' in your hand /mind. It help us have the sence of gain and security. Not sure if you can use it though.

as an alcoholic on recovery, this did help me out control my alcoholism, 4x4 every hour of the day, every 4 hours of the day, 4 days at a time etc... TY

@AskDoctorJo

Жыл бұрын

You're welcome. Glad they helped.

I’m 44 and recently I’ve started having bad anxiety and panic attacks, especially at night, I needed this, thank you

@AskDoctorJo

11 ай бұрын

You're welcome. I hope it helps.

This actually helps me because I have really bad anxiety attacks and I can help my friends and family and people that needs help with these techniques. And I love this video

Thank you so much for sharing these techniques! The square breathing really helped, my hands kept on shaking today, but after watching this video it stopped. :)

@AskDoctorJo

4 жыл бұрын

You're welcome!

I'm 48 yo lady with no health issues so far. Ever since I looked after my parents 4 years ago. I've noticed I had fast heart rate for no reason. I searched for some videos and found this one. For record this is the best videos so far. It worked for me calming down everything. Tq Doctor Jo sending you virtual hug from Malaysia 🙏🤗❤️

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome. I'm glad it helped.

I'm the kind of person who when a KZreadr says "I like to reply to my subscribers comments so let me know if you subscribe" and its a year old video(I will actually go and check to see if they have even tried to for a week) I was expecting maybe two months of keeping that up at most especially if someone is bringing out new content and I see you still replying to people yesterday... That shows you care deeply about not just your channel and subscribers but about what you do... And I don't normally write long comments praising youtubers... I hope you have a blessed day whenever you see this because you probably somehow will

@AskDoctorJo

2 жыл бұрын

Thanks! 😁

This breathing exercise really helped me to come out of my postpartum stress. I’m feeling good now. Best video ever. Thank You 🙏🏻 Doctor

@AskDoctorJo

3 жыл бұрын

You're welcome.

@vitorbarradas7430

3 жыл бұрын

How long do you did the exercise?

Thank you so much Dr Jo! I have been going through a lot of anxiety and have been feeling very depressed and this really helped a lot. God bless kind and gentle people like you🙌🙌

@AskDoctorJo

3 жыл бұрын

You’re welcome, and thanks!

I have clicked on to your site to send these videos to a young mum living in a slum in Nairobi with four kids and alone, I am praying that this assists her and thankyou Dr Jo .

@AskDoctorJo

2 жыл бұрын

You're welcome. I hope they help too.

I just feel really scared of being alone and having panic attacks when I can’t sleep, this comment may make no sense, because I’m having a panic attack currently, so this really helps knowing that I’m not going through this alone. ❤❤

@AskDoctorJo

Жыл бұрын

I hope it helps.

This is the best video ever,periodt. Every time I have an panic attack, feel anxious or tense I came here and feel so safe.Thank you so much for helping me,I literally feel so better after watching this video❤❤❤

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks so much..actually I was suffering from tension without any cause, the night before my exam..and doing these exercises really helped🥺thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

I love that I can come round Doctor Jo when I’m in physical pain or when I’m having a restless anxiety ridden night 😂

Thank you so much for this video, as someone who struggles with anxiety daily this has helped so much ❤

@AskDoctorJo

17 күн бұрын

You're welcome. I'm glad it's helping.

I thought I would never stop crying and this video has helped me for now, thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you for this!!! Been having horrible anxiety attacks for 2 months and this seriously helped me ❤️

@AskDoctorJo

3 жыл бұрын

You're welcome!

I noticed im stressed when I keep shallow breathing not knowing it until I realized I haven’t had a deep breath all day and forget how to do it. I will practice this daily thank you so much I already feel like I am breathing normally

@AskDoctorJo

2 күн бұрын

You're welcome.

I feel very welcomed and supported in both this video and comment section I’m so glad people go through the same thing and that I wasn’t sick physically I was worried that I had gotten COVID and I visited my grandma with cancer but I’m glad I found this video it helped calm me down and yes

@AskDoctorJo

2 жыл бұрын

I'm glad it helped.

I'm not usually stressed out. I didn't even know this existed but it intrigues me. Hopefully this actually works!

@simik4981

3 жыл бұрын

Lucky you. Enjoy your awesome gift.

this helped so much with my anxiety attacks and helped me relax

Ive been watchung this everyday for practice, i get angry and stressed all the time and this has been helping me, thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome.

I just started using these techniques today. I have panic attacks out of nowhere and they will last a couple of hours and then I'm worried about having another one the next day. And me being worried about it, of course I have one. Today was one of those days. It's still early but as of right now it seems to have worked!!!!

@AnnaSvedberg12

3 жыл бұрын

That's fantastic to read it seems to work 💜

@rsr3245

3 жыл бұрын

@@AnnaSvedberg12 yes. I still do this everyday, and it has been awesome. Thanks for this video.

@saranyasai0213

3 жыл бұрын

@@rsr3245 hi .. how is ur anxiety attack now ? Even i suffer this off late and i have some chest pain too

Thanks, Dr. Jo, for an simple presentation to help with relaxing and it helps!

@AskDoctorJo

4 жыл бұрын

You're welcome!

This helped me a lot

I have just finished working. My body hasn't caught up with the holiday vibe. I'm tingling all over and nothing brings relief...except the breathing techniques....❤. Thank you so much. There is still some tension but so much less tingling. I'm going to repeat both exercises until the anxiety dissipates.

@AskDoctorJo

2 жыл бұрын

You're welcome.

That works great. I have blood pressure issues. Lowered it from 166/93 to 139/76 thank you very much 😊

@AskDoctorJo

Жыл бұрын

You're welcome. Glad it helped.

@Acavinash

Жыл бұрын

My bp also remains high due to anxiety

@jonathandaniel7321

Жыл бұрын

drink water

@Acavinash

Жыл бұрын

@@jonathandaniel7321 ok thanx

I come back to this video all the time it helps every time 😎

Doc*: "Get in a nice comfortable position..." Me: *twisted on sofa* and watching thia video.

I’ve been having back pain for a long time and I’m really young so I wasn’t sure what it could be, but after looking it up I found that stress can cause your to breathe much less, and this oxygen deprivation an cause back pain, thank you so much, I finally feel better to do the sports I enjoy

@AskDoctorJo

3 жыл бұрын

You're welcome.

I am laughing. It took me 5 tries to figure out that square breathing. Triple Libra is my excuse, as it takes me more time than others to 'understand' but I did it. By the time I got to the 2nd exercise I was even dizzier that my normal self, which was funny to me. I'm in my 8th decade so it's not like I'm surprise at how dense I can be. But I have belly fat and I never gained weight but the mental health job I had was 'combat stressful' given the jail system I worked in. Childhood anxiety into adulthood, plus working environment I'm positive created cortisol overload, but nothing else I've tried has reduced that belly fat. Thin everywhere else but there. This breathing is the key I believe as it puts me in control of my brain, which is the place where it all takes place at the start. I have high hopes...Thanks a bunch. You are mellow and enjoyable.

@AskDoctorJo

3 ай бұрын

You're welcome, and thanks. I hope it helps now that you've got it figured out 😎

I'm so thankful to you because I've been so anxious 😰 before I use your techniques and now I'm filling so much better. Thank you so much 🥰

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much, I’ve been going through a lot recently and this helped calm my nerves greatly!

@AskDoctorJo

4 жыл бұрын

You're welcome!

You're so kind and hilarious😂thank you so much for this, helped so much!!

@AskDoctorJo

6 ай бұрын

Thanks, and you're welcome! I'm glad it helped.

I have bad anxiety on Call of duty so I used the box breathing combined with the diaphragmatic breathing, helps alot

Coooold real rat 🐀 🥇

Subscribed. I always recommend my customers watch your videos on stretching after I massage them. I specialise in massage for back, neck and shoulder pain

@AskDoctorJo

Жыл бұрын

Thanks!

I have a anxiety problem I will practice it for 15 days I will get back to you with the results thank you

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you for your service. Making this available without insurance is such a gift.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for this! I started feeling very anxious at work and did the boxed breathing for about a minute and it helped a lot!

@AskDoctorJo

3 жыл бұрын

You're welcome!

These exercises are really good. I'm going to start to do this at least once day

Warra Rat for helping our king NickRTFM go through weekend league of FC 24, Dr Jo! 🐀🧀