Relieve Depression by Changing Negative Thinking with CBT

Automatic negative thoughts and negative thinking contribute to depression, and the more depressed we are, the more negative our thoughts tend to be. But CBT for depression can help. To learn to change negative thinking, reverse this cycle, and relieve depression, check out my Free Self-Help For Depression Course www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇️⬇️
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Related Videos:
▶️ Free Self-Help For Depression Course www.selfhelptoons.com/depression
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Пікірлер: 27

  • @SelfHelpToons
    @SelfHelpToons Жыл бұрын

    Free Self-Help For Depression Course www.selfhelptoons.com/depression and to support my channel, please see the links below ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

  • @SisterMinnie
    @SisterMinnie Жыл бұрын

    Thank you so much you’re awesome!

  • @tomtbi
    @tomtbi Жыл бұрын

    This is exactly how I feel right now... 😢 .

  • @tomtbi
    @tomtbi Жыл бұрын

    Magnification and Minimization.. Me in a nutshell . 😢..

  • @atalanta283
    @atalanta283 Жыл бұрын

    These are very helpful, thank you!

  • @danielnotavailable8833
    @danielnotavailable8833 Жыл бұрын

    It seems like everyone in this video is successful. Like the bad grade is a c-. Sometimes people get an F. A lot of people don't have their life together at all. Like they don't have a job or a place to stay. Some people have been in prison. Everyone in this video is like successful and don't have real problems.

  • @nv2332

    @nv2332

    3 ай бұрын

    Then I think there are more problems than just depression that needs to be addressed/healed, for example, may be anxiety, adhd, ptsd, attachment issues, other conditions etc... I think this video just addresses negative thoughts.

  • @klanderkal

    @klanderkal

    3 ай бұрын

    I thought same. This isn't nothing compared to what I'm going through... I lost my career job, I'm unable to go outside,.. and have no pleasure, interests,.. I have no purpose, identity, social interactions, coworkers, friendships... and lost my self security I had. .... depression is so inhuman,... I miss my life, and who I was....

  • @koshonispell6963
    @koshonispell6963 Жыл бұрын

    Thank you you for your videos, very logical and compassionate.

  • @kenromaniuk1777
    @kenromaniuk1777 Жыл бұрын

    The illustrations and captions are awesome and so helpful also a very important part of your teachings. Also when working on Negativity issues, the word Should is best replaced with Could. This opens up the option for choice and positivity. {Louise Hay} Thank you so much !

  • @chrisandchristy
    @chrisandchristy Жыл бұрын

    Thank you. I appreciate your help

  • @MiliMehta
    @MiliMehta Жыл бұрын

    Thank you so much!

  • @TheBadMoJoe
    @TheBadMoJoe4 ай бұрын

    Thanks for making these helpful videos. They’re engaging and well thought out.

  • @clementmariostlouis6686
    @clementmariostlouis6686 Жыл бұрын

    `Friends` could be highly toxic putting you in difficult situation that creates sadness .

  • @mazenmagdy155

    @mazenmagdy155

    3 ай бұрын

    A person who does such actions, shouldn't be a friend, either called "a friend"

  • @sethbaker6801
    @sethbaker6801 Жыл бұрын

    Your videos are so wonderful! I'm excited to have stumbled across your channel. Could I share these videos and your channel with the clients I work with?

  • @SelfHelpToons

    @SelfHelpToons

    Жыл бұрын

    Thanks so much. I always appreciate it when people share my videos.

  • @VishalPatel-yt9ut
    @VishalPatel-yt9ut3 ай бұрын

    What an amazing video, thank you , explanations are amazing

  • @SelfHelpToons

    @SelfHelpToons

    3 ай бұрын

    Glad you liked it!

  • @Star-dj1kw
    @Star-dj1kw4 ай бұрын

    ❤ excellent video

  • @tomtbi
    @tomtbi Жыл бұрын

    My depression cost me the joy I had for my former hobby of Model Car Building...

  • @YERUBILEEtheBand

    @YERUBILEEtheBand

    9 ай бұрын

    Chunking: break the activity into chunks. “I don’t have to build the whole car; I can just aim for adding one muffler and see how that goes.”

  • @thorsteinheinz4719
    @thorsteinheinz4719 Жыл бұрын

    Very helpful... thank you so much bro👍

  • @hix9306
    @hix9306 Жыл бұрын

    Could this be used for put to by myself down about my past events and mistakes I’ve made . Wrong choices I’m ashamed of

  • @tomtbi
    @tomtbi Жыл бұрын

    I feel like an idiot and a loser because I can no longer build model cars...

  • @sblaney66
    @sblaney66 Жыл бұрын

    I cant listen to these talks with this music in the background.

  • @amalksuresh286

    @amalksuresh286

    Жыл бұрын

    What music?