I REALLY needed this, T.Y.🙌 ...predisposition and Stress.. I couldn't tolerate.!! Sept-Nov: Became empty nester, Lost my life savings, Lost my Dream career job i loved, and🥀My Grandma, Uncle and his son Died..! I've been mentally sick with Stress, Anxiety, Insomnia and Depression. Lost 32 lbs, and my eyesight went bad. I just stay in the apt, and suffer 24/7... for 8 months now. Having S.I. everyday... i need to somehow hang on.

I thank you from the bottom of my heart for these learning tools and the free course. Because some people can't afford to get the help they truly need I've had depression, anxiety and panic attacks for over 30 years. Your videos brakes it down simple to understand. Thank you so very much....

@SelfHelpToons

2 ай бұрын

I'm so glad to hear they're helpful

Thanks for this. I started going downhill when someone I thought was a friend stopped talking to me plus I stopped talking to my cousin but I'm glad the person is gone because she wanted to stay up till 2am talking which was a huge no because getting rest when suffering from depression is very important. She was never a friend anyways and I believe may have been jealous too. She never congratulated me when I graduated from college, put me down when I first took her to my campus and said the dumbest thing, and also got jealous when I got back a huge settlement from my lawyer. She spoke down on what I won so I told her off how she don't have it and she wouldn't make that much from work in a year so I think me fighting back made her mad but who cares. I'm glad she's gone. Mom always told me about her and I should've listened but sometimes low self-esteem caused by depression causes you to latch onto people who are not good for you. I am glad it's easy for me to cut people off now that I am getting older but having noone nor family to reach out to makes me really sick. I live with my mother but all she does is complain, drinks, and curses all day. Very wicked. I went into the hospital for pneumonia a years ago and I felt so much better and content because I was far from the negativity of my parent plus I felt cared for having my own room looking over the city. It was pure peace just being alone with people that cared for me -- something I don't get at home 😔 Wish I had the millions of dollars that I truly believe is coming into my life right now because I would happily be living in a nice penthouse someone downtown from me in Manhattan on the 20th floor (I'm too scared to be way too high up). I would choose to have a roommate and choose to look for a nurse looking to pay less just to have someone stay with me because I hate being alone since it causes me to feel worse depression and anxiety wise and having a Healthcare professional around would do wonders for me. I don't believe it but I will speak positive now and say, " I will be okay"! I know to God I will! For now I will fight to accept where I'm at in life. Acceptance is a good CBT skill and it's very effective.

This is an amazing video. I suffered years on medication. I became severely depressed while on medications. Later I learned many of these medications have FDA issued BLACK BOX WARNINGS and suicidal ideation and depression are listed as possible side effects🤦‍♀️ These psychiatric drugs/medications are dangerous for some people.

Thank for this im so use doing thing for othet now i can't i feeling depressed ❤i can't get out out like i use to ❤❤

Thanks I need this 😌👍

Excellent Video, pleaseeee dont stop making these videos!

great video, I love your work!

@SelfHelpToons

2 жыл бұрын

Thanks so much!

Brilliant !

❤excellent video

Free Self-Help For Depression Course www.selfhelptoons.com/depression and to support my channel, please see the links below ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons 💚 PayPal paypal.me/gregdorter ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons

I think taking cold shower regurarly is a great way to improve stress resiliance

The word is UNHAPPINESS not depression.

@SelfHelpToons

5 ай бұрын

I'm not sure what you mean. Unhappiness and depression are two different things