Пікірлер

• 
  @muhammadbida250215 сағат бұрын

  Thank you, God bless you.

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  @tanjinaakter981123 сағат бұрын

  Good video

• 
  @amyth8121Күн бұрын

  I got up did the dishes fed the dogs and went right back into my hole.

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  @nataliecronk38343 күн бұрын

  I learn and improve from every one of his videos

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  @anthonyebert18124 күн бұрын

  This is one of your best videos. Often, they explain the why behind the bad, but don't put as much time into the how of the good. I love how you integrate the lesson into the breathing exercise. Thabk you!

• 
  @SelfHelpToons4 күн бұрын

  Glad it was helpful!

• 
  @girishgoudapatil82414 күн бұрын

  Thankyou very much i completed CBT Course it is very very informative and guidance to how to think👏🙌

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  @SelfHelpToons4 күн бұрын

  Thanks so much!

• 
  @missyheivy5 күн бұрын

  Negative emotions= negative thoughts= negative words and actions= negative consequences.

• 
  @roaafal67445 күн бұрын

  Thank you so much for this video it helped me alot

• 
  @AlinaBallerina316 күн бұрын

  Anyone here high asf and paranoid 😂😂😂

• 
  @GodiscomingBhappy6 күн бұрын

  sounds crazy, but try jumping and moving your arms in circles 50 times... movement does help.... i promise. you are not alone. ❤❤

• 
  @tashaharmony1236 күн бұрын

  I would like to support you. Any app or books I can buy. Thank you for your kindness for those influenced by insomnia.

• 
  @SelfHelpToons6 күн бұрын

  Thanks so much for your comment. If you'd like to support me, you can: Join my channel with the JOIN button next to SUBSCRIBE Patreon: www.patreon.com/SelfHelpToons Buy Me A Coffee: www.buymeacoffee.com/selfhelptoons PayPal: paypal.me/gregdorter I also have some courses available to purchase at www.mbctmbsronline.com and some guided mindfulness meditations at www.mbctmbsronline.com/guided-meditations

• 
  @AutisticBarbie6 күн бұрын

  Veterans Day 2024

• 
  @AutisticBarbie6 күн бұрын

  Beautiful ❤

• 
  @cindysaroya12516 күн бұрын

  I find that cleaning something is very therapeutic. It doesn't have to be anything big. Tidy a drawer, scrub the toilet, fold some laundry, throw antique food away. It really helps!

• 
  @charlieweiss87537 күн бұрын

  Was ein Schwachsinn! Du gehst duschen und bist depressiv, du gehst einkaufen und bist depressiv, du erledigst deine Aufgaben und bist immer noch depressiv und deine Freunde wollen nicht mit dir Zeit verbringen weil du "nur" noch depressiv bist!

• 
  @stockonomics10167 күн бұрын

  This is super helpful thank you!

• 
  @judecanete40487 күн бұрын

  Thank you

• 
  @finky51107 күн бұрын

  Trying to learn my bike test bruh

• 
  @spacebound72477 күн бұрын

  This is dumb

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  @SelfHelpToons7 күн бұрын

  How so?

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  @spacebound72477 күн бұрын

  @@SelfHelpToons do you suffer from depression?

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  @SelfHelpToons7 күн бұрын

  I'm not sure what that has to do with whether or not the video is dumb, but I have experienced depression. I'm curious what you think is dumb about it. It's a brief outline of the CBT conceptualization and treatment of depression.

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  @spacebound72477 күн бұрын

  @@SelfHelpToons come back to me when your depressed because anyone who suffers severe depression can not do what you said in this video so its your opinion which means nothing because you do not suffer from it. Suffering from it briefly compared to suffering from it years are 2 completely different things that's why I think it's dumb. No offence that's MY opinion and I'm entitled to it. Along with millions of other's who suffer like me.

• 
  @chriswoods77748 күн бұрын

  Its bullying thats caused it... Im gonna die one day because of this condition.

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  @Sonsofodinofficial9 күн бұрын

  For me it doesn’t reverse the cycle It just suppresses everything I feel temporarily

• 
  @tyy23879 күн бұрын

  Yeah, go for a walk to fix depression. Never heard that one before.

• 
  @unsightedmath70409 күн бұрын

  it was a part of really something which I wanted. Thanks alot!!!! 😊

• 
  @wallisphoto9 күн бұрын

  I think you are absolutely correct thank you

• 
  @TreeLynnT9 күн бұрын

  Breathe in 7 seconds, hold for 3, then imagine you're exhaling all the air into your heart. It's pretty calming.

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  @user-gz4yn2wl9x9 күн бұрын

  Wandering mind is an unhappy mind.....So true

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  @nibberd88459 күн бұрын

  Not perfect advice. You have to care for peoppe if you have to get them

• 
  @mumen48069 күн бұрын

  I have severe gad I often get worry thoughts about the things I'm doing its really difficult to differentiate them .any tips to over come this that would be soo help full.thankyou

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  @SelfHelpToons9 күн бұрын

  This might be related to what you're describing www.selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving/

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  @jesseroberts597210 күн бұрын

  I read the book , it was great x didn't care for the movie. !!!!!!!!!

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  @user-gz4yn2wl9x11 күн бұрын

  Very useful...thank you so much for the video ❤

• 
  @philcooke8711 күн бұрын

  I have fnd and am struggling badly, i tried today and went into a meditation class and i feel depressed even though i done it, i hate living like this

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  @plukketuffer767311 күн бұрын

  Nice video , thank you

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  @billiewilcox22111 күн бұрын

  I’ve tried so many of these - but this one worked so well. Thank you for sharing 🤍

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  @lucyk263412 күн бұрын

  The best

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  @Livingrentfreeinyomind7712 күн бұрын

  It’s when you’re constantly fighting it that it makes it feel like sometimes you should just give in. It gets tiring

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  @user-gz4yn2wl9x12 күн бұрын

  This video is literally the best

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  @Yvaine-pu3of12 күн бұрын

  3:08 Thats too optimistic and unreal..what if it turns out ot be just like I predicted..

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  @SelfHelpToons12 күн бұрын

  The next example starts: But when we expose ourselves to things we’re anxious about, they’re not always going to go that well. So what if nobody comes up to talk to us, and we’re too anxious to approach people we don’t know? And we start feeling a bit panicky, and we end up off by ourselves on our phones most of the night until we feel so self-conscious we go home without even talking to anyone.

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  @Yvaine-pu3of12 күн бұрын

  @@SelfHelpToons so what do I do then?

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  @SelfHelpToons12 күн бұрын

  That's covered in the next sections of the video. I don't really know what else to add

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  @Dummy_Thicc12 күн бұрын

  How can I do this if I have a congested nose? I'm freaking out right now

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  @zthetajulietta818412 күн бұрын

  Rest helps depression or focusing on self care. Working too much can also lead to burnout

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  @ganie196113 күн бұрын

  Excellent

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  @arrowmae301313 күн бұрын

  he sounds so sad. this made me even more depressed.

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  @ゑゐじ７８13 күн бұрын

  Everytime i get a panic attack its like i gain full self awareness, i feel like im watching my body from the outside, im gasping im looking around and everything feels like its spinning as aim anxious, i tremble ...

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  @ゑゐじ７８13 күн бұрын

  Thank you, i regularly struggle with panic attacks

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  @justjay295514 күн бұрын

  Yeah you can do those things, but it won't better your mood. At least for me I just burn myself out and I still don't feel any better

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  @letibruni14 күн бұрын

  Evidentemente non conosci la depressione, quella grave, quella vera.

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  @denisechambers344615 күн бұрын

  I LUV your videos and shorts!!🎉❤🎉 This one about "worry" is such a wonderful reminder for better managing anxiety!!☺️ Thank you for your GREAT content!!!🤲🏽💕🤲🏽 You're a true blessing and gift 🎁 to therapists and clients alike!!💯Keep up the EXCELLENT work!!!🎯😊🎯

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  @SelfHelpToons15 күн бұрын

  Thanks so much!

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  @aleksandraziva15715 күн бұрын

  try having a 4 year old to raise on depression with bpd and anxiety stsd no job no friends no family and im waiting on therapy for 2 years on the nhs and nothing i got drinking problems too that im trying to keep away from i hate looking in the mirror im so ugly guilt kills me that my son has a mother like me i wish i was never born...

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  @diatribe516 күн бұрын

  The Covid-19 agenda in 2020 made me that way. I didn’t use hand sanitizer, but I was washing my hands so often that I ran out of lotion and my hands got dry. Maybe I could pretend I live in the first half of the 20th century, when wearing gloves was very common.

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  @ArshakAndriasov13 күн бұрын

  Understanding that "The misfortune of an individual is not that he was deceived, but in that he deceived himself" provides a call to introspection and honesty with oneself.

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  @delmundl17 күн бұрын

  Thank you for your videos