Stress is such a big factor in your life physically, emotionally and practically. Take care of yourself.

thank you so match it very help full doctor.

I like these techniques. I also have a channel that has stress relief videos. This video is inspiring. Thank you so much

Thank you for this helpful tip. 👍👍

Admirable !

Thank you very much doctor it help me a lot reduce stress........thank you....

Excellent Mam thanks

nice video #super5minutesrelaxing

Is this an exercise to be done periodically, or is it how we should strive to breath all the time through regular practice?

So useful

Good video

I start to feel light headed...?

Excellent thanks

Very nice

👍

I do this, it works then the anxious feeling then start to come back

@This_or_Thatx1

4 жыл бұрын

Title say reduce!

@stevenramli5021

4 жыл бұрын

It is not a quick fix. I mean it will promote better breathing for your lungs to regulate the moment you do the deep breathing. But again overthinking still make me anxious afterwards

@onyxrose786

4 жыл бұрын

Try the humming bee technique, it's more effective!

Good

Thank you for this beautiful video. Just a quick question please. In this exercise do we breath out through mouth

@sheenashroder5315

4 жыл бұрын

I’ve heard either way works (mouth or nose.) I find it more comfortable breathing out through my mouth.

@Lokeshfitnessfreak157

4 жыл бұрын

Take a breath with nose out with mauth

I got very lightheaded when I took deep breaths.