Just did the breathing exercise in the waiting room for about five minutes before my blood check up where I’ve normally been getting 140s over 90s at the appointments. Today after the breathing technique right before the appt I was at 120s over 80. Thank you.

@pokerjunky

Жыл бұрын

Wow that’s amazing

@kritidev114

Жыл бұрын

Liar

@mark2220

Жыл бұрын

​@@kritidev114 it's not unreasonable, but also remember the placebo thing is real. Thinking it works will reduce anxiety pretest.

@waclawjarzabek2433

Жыл бұрын

​@@blee5147what are u talking about

@dribobler

Жыл бұрын

@@blee5147 ?

I used to have high blood pressure, now it is 110/65 what really helped was losing 65 pounds.

@ZHealthPerformance

Жыл бұрын

Yep. That's probably the most successful approach available. Nice work

@vicki7807

Жыл бұрын

What was it in the beginning? Did you take BP meds until you lost the weight

@jamie-dd9pt

Жыл бұрын

@@vicki7807 it's all fake convenience. If U view Bruce Lee movie junk.u will be almost guarantee to be beat up

@veronicahndirangu3611

Жыл бұрын

Were u under medication before

@BrJon-uh8cm

Жыл бұрын

@@veronicahndirangu3611 yes, on losartan potassium.

Took my blood pressure this morning and it was 130/83. I went for a 3 mile run and practiced the breathing exercise twice and the follow up blood pressure was 108/66. This was right on time as the second test was for a physical for a life insurance policy. Thank you for spreading great information.

@nwankwochidiebube7341

Жыл бұрын

Wow

@YouLoveMrFriendly

11 ай бұрын

Garlic and ground flax seed are great at lowering BP.

@bjacob9998

9 ай бұрын

That’s great and time consuming run. Is it low on days you don’t run?

@andrewflores6894

8 ай бұрын

W😮w😮Kay @t Lisa’s working for somebody out here in the world for now I got diabetes OK diary😢😮K that’s what from me right now tho lol I’m just saying that for now you’re right I’m just trying not to be rude but you are not a bad man I know you have a good heart and I know you’re a great 👍 and I am very proud of that and you are the best person I know that you’re the best man I know that I know that and I am a good person to be with you as a friend and I know that you know who iam bu😢you have to watch out for the tracks in your path and not the people of your past that are trying to get away with that bag of rocks or the trash you have in the other hand 👌 is it) clearly’

@Trollthug915

6 ай бұрын

130 ain’t bad though

Eat well & exercise. Keep moving, cut down the sugar . Environment & keep away from people with a bad attitude. Make positive plans & don't over think a problem. Sing feel great & great for lungs .

@elontesla1770

Жыл бұрын

And beet juice

@machonsote918

Жыл бұрын

But best of all: STOP LISTENING TO YOUR BS!

@rhondapelletier2141

Жыл бұрын

❤️❤️❤️🥰🥰🥰🥰🥰

@patriciaoreilly8907

Жыл бұрын

@@machonsote918 That's your problem if your not open & honest with confidence to be yourself , but you can work on it

@machonsote918

Жыл бұрын

@@patriciaoreilly8907 Truth hurts, don't it?

I just tried the 2 seconds in deep breath, hold 2 secs then exhale. But my exhale was around 10 secs. My BP was 158/103 when I started, then it kept getting lower over the next 5 mins till it went to 127/91. Wow! I dont take meds and it hasnt been this low in years. Thank you sooo much!!!

@ZHealthPerformance

Жыл бұрын

Fantastic to hear. Great job!

@mokuho

Жыл бұрын

Thank you!🙏

@MichaelWilliams-mo1vv

Жыл бұрын

How long did the low blood pressure last? I don't mean to sound cynical but my guess would be if you waited 30 minutes and measured your blood pressure again it will have gone back to what it was.

@divonnejackson9345

Жыл бұрын

You are right Michael, the low blood pressure didn't last very long. It is just comforting to know I can lower it through breathing.

@Useryoutube26813

Жыл бұрын

@ZHealthPerformance I have a few questions, could you answer? 1.Will doing more than 2 times a day for longer than 5 minutes cause any harm? 2.will doing it longer produce a longer effect? 3.Can I be moving while doing this exercise? Would sitting down or lying down be better for better results? Why?

Hi, I'm Gloria from Nigeria. I developed HBP after delivery and it has be over 140/90 or more for over a year now with medication. I stumbled into your video when was trying to get at home solution to this problem and I've been practicing both exercises for about a month now. My BP is now 127/75 without medication. I can't thank you enough. God bless you Sir!

@AnitaDabotaowolabi2

Жыл бұрын

I'm a Nigerian too😊

@elliegabriella9784

Жыл бұрын

May I know ma'am how long it last 😅

@Nines21

11 ай бұрын

Same got highblood after my pregnancy

@olamimonisola228

10 ай бұрын

Yes same here with me I av been battle with it since av gave birth I don't what I can do to lower it my baby is just 3month still 150/90

@berhanu1631

5 ай бұрын

I am Ethiopian, really reduced?

It worked! My BP was 150/99 after breathing exercise and a warm shower for 15 minutes my BP went down to 128/88. Thank you. I also ordered the Isometric Hand Grip and the Breathing trainer from Amazon.

My blood pressure was 180/84 just after the breathing exercise numbers went to 148/67 thank you so much 🙏🏽

@user-lh9xs8nb8i

7 ай бұрын

Are you serious

@berhanu1631

5 ай бұрын

Really?

@stevannox7519

4 ай бұрын

I can believe this @@berhanu1631

4-7-8 is a great breathing exercise I did it for 10 minutes and it lowered my blood pressure 20 points systolic and 10 points diastolic

@whlewis9164

2 ай бұрын

Hand reflexology also seems to have some good effect on BP in the short term

My BP has been super high with the top number reading as high as 183 and the low as high as 112. Did this breathing exercise just now and my BP is now 120/84!!!! I’m really amazing!

@berhanu1631

5 ай бұрын

Really??

@akiram6609

4 ай бұрын

@@berhanu1631It does work. I have an app on my phone for these breathing exercises. Before blood pressure was 156/90 after 120/80.

@SasosSweetScience

3 ай бұрын

Did you by the breathing devise or just do it naturally

@bonnieboo2012

3 ай бұрын

This is awesome!! I am going to try the breathing technique 😊

@linda__christine2100

2 ай бұрын

Oh my gosh! I just took mine and it was 182/112. I’m trying not to let fear take over. I’m doing the breathing right now and hope it helps.

Just tried the breathing and my numbers went from 147/92 to 130/77. Fantastic and thank you. I also exercise 3-5 times per week.

I donate plasma on a regular basis twice a week but have had a high blood pressure reading for the last 3 trips, including my first attempt today. They gave me my usual 15 mins to relax etc before trying and sending me home if it was too high the second time. I couldn't understand because im pretty active, i drink lots of water, have a decent diet which has been great the last two months, ive never smoked or drunk alcohol in my life etc and am relaxed before donating. So I looked up videos to quickly lower blood pressure and thus one was at the top of the list.........I'm absolutely amazed and want to thank you for the success. Literally my blood pressure lowered within 10 mins and I'm now donating as i write this comment. Definitely have a new subscriber and supporter 🙏🏿 Keep up the amazing work 💯

@ThatDudeWeird

6 ай бұрын

Lol I'm sitting in the waiting room right now watching this cuz they sent me home yesterday. I have no idea why my heart rate spiked to 120 the past couple times but it's frustrating

@ArsalanChannar

5 ай бұрын

​@@ThatDudeWeirdit happens to me every time I donate blood to anyone volunteery

Just tried the breathing trick of 2 sec in, Holding for 2, and out for 6 sec. Measured 109/64. This is the lowest I've ever measured. Great relaxation technique for getting my BP down fast. Thanks

@ZHealthPerformance

Жыл бұрын

Nice work! Thank you for letting us know!

@lynnevenables7193

Жыл бұрын

Your diastolic is still too high.

@TheWolfWon

Жыл бұрын

@@lynnevenables7193 64? That's not high.

@gislaaas1450

Жыл бұрын

@@lynnevenables7193 🤔🙃🤣

@lynnevenables7193

Жыл бұрын

@@TheWolfWon I was actually replying to Devonne Jackson whose BP was 158/103, I’m not sure why it ended up on this thread.

Hello Doctor, I just wanted to thank you for helping me lower my blood pressure dramatically in just a few weeks of using the hand Dynamometer 3 times a week religiously. My blood pressure is constantly between 113/67/62 - 118/72/69 every morning. My readings use to range from 130/80/72 -135/82/80. The added benefit of increased hand strength is a bonus as well . Thank you so much Doctor your advice is greatly appreciated!

118/59 wow!! I did both in tandem and got good results~ Y'all are a life saver!! 🎉

Thank you for this natural remedy for hypertension without medication. What I appreciate is you can do this and change your lifestyle to bring your blood pressure back down and get healthy:) I appreciate your compassion in making this video to help save lives and give hope for changing your life!! I have implemented both practices in my daily life and I am noticing a difference after a few days. THANK YOU😊😊

Insane the numbers you are saying this will lower by! I am definitely going to put this to the test.

Doing both of these together cuts out a lot of time within 5-8 minutes! Perfect! You could just do both each day.🎉

This is an amazing video. My BP was 170/100 and after the breathing technique for 5 mins it dropped to 138/86!

@batman1169

Жыл бұрын

How do you keep it that way naturally?

@jiayouchinese

11 ай бұрын

@@batman1169 Making a habit of breathing correctly, losing weight, consuming potassium regularly (4g daily)

BP went from 120/85 to 107/73 in FIVE minutes! Watching this video I thought I'd try out the breathing technique. I downloaded an app that's a metronome, set it for 1 beat per second with 10 bars and set the timer for 5 minutes. My bp actually did go from 120/85 (which is low for me, it's been much worse just this week alone) to an amazing 107/73! Ive been tracking my bp for several weeks and have never had it be within normal range, I'm always either hypertension 1 or 2. So THANK YOU! I'm sold, I'll do this breathing exercise once an hour. Not sure my doc will believe it until he sees my bp progress for himself.

@yuqiao2397

Жыл бұрын

How are you doing now?

@pcdosgirl

Жыл бұрын

@@yuqiao2397 I practice breathing 2-4 times a day and I've kept my BP in a normal range. But I do take medication as well. I contribute my improvements mostly to breathing and a mild change in diet, like I completely quit coffee & soda, and I try to avoid processed foods. Thank you for asking!

You are so right! I have HBP/Kidney disease. I have said for years deep breathing is exercise. I've seen it lower BP. So does meditation. I meditate when I take my BP and it goes down. I was an asthmatic as a child so I have breathing problems and probably sleep apnea which is a killer we know. When I eat salt it goes up, of course.

This is great advice and literally life-saving information. I loaded a metronome app on my phone, did the first round of breathing, and my BP went from 145/76 to 125/69 in 5 minutes! Thank you Dr Cobb!

@barndog2145

10 ай бұрын

Will not just go back up shortly after?

@jenisecox

10 ай бұрын

@@barndog2145 No! If you follow it as instructed, it really manages it and stays low. For me, at least.

@Shining_soul07

9 ай бұрын

Which metronome app , can you tell me specificy. I also want to monitor

@jenisecox

9 ай бұрын

@@Shining_soul07 Smart Metronome

Very informative video. FYI in Europe Blood Pressure (BP) readings are Not taken in medical settings because they know that BP will increase with travel and all it takes to get to the medical facility. Instead, patients are encouraged to take their own BP readings at home after relaxing for some time. The result in your true BP at rest. In the USA, BP readings are takin in the doctors office or hospitals and are artificially high resulting in patients getting subscribed BP medication needlessly. But the Pharmaceuticals love and profit from it. I will try the breathing method at home and when I go to see my doctor. Thanks again for the video.

@Untitled0752

5 ай бұрын

This is true it’s called the white coat syndrome. When I go to the doctor they let me sit for 15 minutes before taking my bp reading.

@dungad24

2 ай бұрын

My gp has always had a quiet wait and if high, a follow up towards the end of the appointment- we started talking bp more seriously when it stayed higher throughout instead of coming down as the appointment wrapped up.

i use isometric grips two time a day in about 3 weeks my blood pressure dropped about 14 top and 10 bottom it works

I have just tried the breathing method you described for 5 minutes. I wasn't fully convinced as i had tried breathing before .. after returning from a walk for 50 minutes, BP was 143/93. Took again after the breathing and I was astonished: 117/75. Thanks again.

EXCELLENT VIDEO! Straight to the point. Clear. Poignant Markers to Reflect Deeper, depending on Patient-Specific status. Viable suggestions & alternatives. Thank you kindly sir. Blessings

@ZHealthPerformance

Жыл бұрын

Glad you enjoyed it. Thank you!

This is a really helpful video-- thank you so much for providing these strategies!

Amazing, thank you for your incredible content!

Oh my gosh I’m on my knees with gratitude❣️🙏🏻 For 1 week my BP has skyrocketed to 215 when normally I was 135. No known cause. I’ve got it down to 165 - but I don’t feel well. I pulled my car over and did the breathing exercises- I’m starting to feel better. I will do both of these while working with my doc and continuing to lose weight. Thank you sooooo much for posting this video.

@ReginaLafaye

2 ай бұрын

Same here with my bp in the 200's/100's lately. Went to the hospital twice in a week but all my labs, ekg, chest xray were fine. Of course they pushed pills. I have an appointment with a naturopathic Dr. monday & a follow up on the 20th. I will be requesting blood work for vitamin & mineral deficiencies because hospitals don't include those for some reason. I've been taking the meds but hate how they make me feel. I've developed a cough, constipation & more fatigue than before in 4 days of taking them. I'll admit this is years of bad eating habits catching up to me so i'm working on my diet & exercise in the meantime. I take 1200 mg beetroot supplement an hour before the pills now & the lowest i've gotten to is 133/94 before bed. This will not be my life 🙏🏽

I read somewhere that the hand grip exercise contracts and expands the blood vessels and eventually makes the blood flow better.

I’m really appreciating these extra tips - and the fact that it’s based on actual scientific studies!! Just to add my own personal strategy: I have personally seen a significant drop in my blood pressure by exercising every day at least 10 minutes (I’ll do more on the weekend for one day - maybe 30 minutes- since I have more time on the weekend.) I would consider my routines to be moderate low impact exercise with a cardio component - some days I’ll just do toning/light weights. They are not strenuous. I do exercise segments from KZread and I particularly like 5 minute segments because I can do 2 back to back, or maybe split routines up (morning, midday, evening). And because the segments are so short and not intensive exercise, I’ll often say “I have time for one more” and do a total of more than 10 minutes in a day. But this is the key, it has to be EVERY day or nearly every day of the week. The change in blood pressure over time is remarkable if I do nothing else! When I stick to a relatively healthy diet (I’m not very strict diet wise, but I do try to watch my sodium intake) and also consume known blood pressure reducing foods/drinks (hibiscus tea, beet juice, coconut water, potassium rich foods), my blood pressure rocks! I mean, I can get it down to 117/120 over 70/80 - and this is from peaks that I had previously of 150/160 over 90’s (and higher if I was stressed). And I have never taken blood pressure medication up to this point (I’m 53).

@ZHealthPerformance

Жыл бұрын

Thank you!

@UAPbigfootandBOATDRINKS

Жыл бұрын

@@ZHealthPerformance Hey! Can I do 2 mins on left, 2 mins on right, THEN rest for 4 minutes? Or does it require 4 mins of rest after EVERY set regardless of the side/hands?

@mariadejonge3617

Жыл бұрын

so the rest of your life you have to constantly exercise? As soon as you stop it will be high again right?

@UAPbigfootandBOATDRINKS

Жыл бұрын

@@mariadejonge3617For a healthy life I would suggest always working on exercising, breathing, good diet, stress reduction, etc. etc. Whatever works.

@mariadejonge3617

Жыл бұрын

@@UAPbigfootandBOATDRINKS I do all of this but still my blood pressure is always around 150, I am vegetarian, I exercise, I do breathing and yoga, I take only 1/2 t salt

Mind blown. Thank you for sharing your wisdom!

Wow! That is fantastic. I’m ordering these devices today.

Thank you so much, I have been searching That I can do to get me off of blood pressure medicine!! I am going to do this

I'm so glad that I came across your video. Thank you so much.

I just did the breathing exercise for the first time, and I began to feel a little light-headed, which is an indication of a drop in BP.

@DEATHADDA

10 ай бұрын

Ok... same happened to me and I got scared. Glad I read this😅

Thank you. Quite a lot of useful information in deed!

Two weeks ago I bought the same breather device, my BP was 180/85, only breathed 10 times and BP returned to normal 120/70. It’s really works.

@randypond7499

Жыл бұрын

How long did it stay there?

@ZHealthPerformance

Жыл бұрын

Glad you saw a good response!

@POMOZKI

Жыл бұрын

What did you buy? Have a link? Thanks

@alevtina7403

Жыл бұрын

@@randypond7499 That's the main question.

@MichaelWilliams-mo1vv

Жыл бұрын

@@randypond7499 exactly I can't see this working unless you're doing it every 20 minutes

Thank you. I am going to start this as my BP just started getting higher at 65 yo.

@ZHealthPerformance

Жыл бұрын

We hope this is very helpful for you!

Sir, this just literally saved my life. Thank you so much!

@ZHealthPerformance

Жыл бұрын

Great to hear!

@Alwayslearnimg

Жыл бұрын

@@ZHealthPerformance Ive lost from obese to about 20 lbs overweight BMI 29. I have genetic hbp- on meds since my 20s! Even when I weighed 128 pounds (totally normal for my height). Also tons of stress. Ive had problems with that no matter what. In my 50s now and when I go to the doctor instead of the 117/78 or so which is been about normal for me for quite a while on lisinopril and atenolol. Recently, the first time they take it at the doctor the diastolic has been going up in the 80s and even 92 and 94. Any specific thoughts on this situation? My doctor is not too worried about it but as a high anxiety individual I am. She says she thinks it’s the white coat syndrome but why has it just come up now? If they wait and take it again it’s back down to normal after I’ve been there for a while talking to the doctor. I know you are busy. Sorry to ask, but you make more sense than most of what I’ve read/heard. Thank you!!!

Excellent, and helpful. Thank you for sharing. God bless you

Great advice I went from 170\110 to 136\83 thanks

Excellent holistic approach. I've already got a couple of clients in mind that this would be very beneficial for. Thanks!

@ZHealthPerformance

Жыл бұрын

Glad it was helpful!

Thank you for the information I really appreciate it! I we'll work on the breathing technique as well as try to find that breathing apparatus. Thank you again!

Since there are many factors in high blood pressure, I wondered does this work for both physical and mental/emotional causes?

Thank you for sharing Doctor this is very helpful and very informative I do appreciate this very much 👍🏽🥰

Deep breathing excercises (I do the 7-4-8 method .. inhale for 7 secs, hold for 4, exhale for 8) work great for my systolic bp, drops almost by 20 points..slower for diastolic pressure, about 7,8 point drop. I do 6 or so repetitions..works immediately.

Thanks I practice deep breathing with long exhalation, meditation, all other healthy lifestyle like sleep, good organic food , intermittent fasting, OMAD or 2 meals , recycling to keep flexible metabolism, this control my high systolic blood pressure without any medication. This normal blood pressure continue till a new trigger. It is much quicker than drugs. Keep healthy keep learning god blessings.

@ZHealthPerformance

Жыл бұрын

Thank you very much and great work on taking care of yourself!

Thank you. Brilliant information.

I measured 169/91 but after the exercise in 5 minutes . I measured 131/81

I was also told that before taking blood pressure, to have an empty bladder, sit back in the chair, put feet flat on the ground, relax, then have the blood pressure taken. This works for me, particularly at the docs as it helps my white coat syndrome.

@rumproast5159

5 ай бұрын

I found out that in Europe, they don’t take your BP at the doctor’s office. Most people have anxiety and apprehension at a doctor’s office which increases your BP. Make sense that the US takes it in the doctor’s office. Easy way to push meds.

Thank you for this video. I do not like taking medication for BP.. . I have tried other methods. Breathing exercise is good. But the hand exercise that you showed seems okay. Thanks for the lesson. God bless.

Thank you its been really scary with blood pressure raised so high at random from panic attacks im doing the grip strength thing now...appreciate you for letting me kno god bless

@ZHealthPerformance

Жыл бұрын

We hope it's very helpful for you. Best of luck!

Really appreciate the tips!

I just got a fright - it felt like I had high blood pressure - tested and sure enough 178/95 - checked again 176 / 102 - it’s never been that high. I watched your video straight away and did both lots of exercises Gripping brought it down to 8:03 160 / 90. Breathing down to 149 /82- I will definitely start these again. I used to do them. Thank you

@saren6538

7 ай бұрын

How you getting on ?

I just want to say I strongly believe the slow exhale works. Since doing the slow exhales, the last blood pressure readings were at normal range. I mean, this is much better than taking blood pressure medication!

Thanks, recap isometric hand grip for 2 minutes,repeat 4 times , 2 on left and 2 on right,3 times a week 2. Breathing excersises with longer exhalation which stimulate parasympathetic ( rest and digest).

@ZHealthPerformance

Жыл бұрын

Perfect

WOW! Absolutely works! Thank you. Simple breaking exercises! Going to definitely order the isometric hand grip, and the breathing trainer. 8-23-2023 👍

@yolandablanks-corbitt8958

9 ай бұрын

How is it working

Wow, just found this online and ordered it. Can't wait for it to arrive. Doc wants me on meds - I'm 67yo and BP was about 135 or 140 (forget lower figure) and I'm doing all I can to avoid cos he told me that once started they're for life. Will post results after a few days. Thanks heaps ,👍

@maryl8132

Жыл бұрын

I know bp meds are not for life. Doctors just want you to get on that medication and keep you on it. My mom has heart disease and high bp. Once she changed her diet to eating only a whole foods plant based diet, along with avoiding oils, and sugar, she not only lost all of her excess weight, she no longer needed blood pressure medication. This also helped drop her cholesterol numbers more than her statin. This all happened within two months of changing her diet.

@POMOZKI

Жыл бұрын

@@maryl8132 good to know thanks - it's highly immoral for specialists to recommend meds you don't need, especially if they're benefitting financially from it

Very interesting. Worth trying. Thank you.

Thank you. That's really useful.

Just did this for 10 minutes & bp went down from 155/90 to 120/86

@batman1169

Жыл бұрын

Did what? The breathing or hand exercises? I read also blow into ✊ fist to make that resistance adjust as needed. So happy for you. 😊

Thanks! I need that now

Great video! Glad I stumbled upon it. Got a new sub!

@ZHealthPerformance

Жыл бұрын

Awesome, thank you!

Very good technique to practice breathing exercise. I do appreciate

Thank you for your time & sharing this information..God Bless 🙏🩺

Thanks for the breathing technique sir ❤😊, it helped me a lot to reduce my BP level

Held my breath for 2 minutes, passed out. Blood pressure was quite low. Now I will try holding weights 2 seconds, 2 seconds then 6 seconds! Thanks!

@s1cario411

4 ай бұрын

What😂

Definitely makes a huge difference!

Is there any value in doing the isometric hand grip exercise more than 3x / week? Can it be done daily? Thank you for this video.

Very helpful information I am going to try, Thanks

@ZHealthPerformance

Жыл бұрын

Hope it's very helpful for you.

My father got a blood pressure monitor in the 1970’s so he could do his blood pressure at home. It was amazing! At the doctors office my blood pressure could be 180/85. At home I could get a 95/ 65.

@lucasgroves137

Жыл бұрын

Looks like doctors' offices cause high blood pressure; best to stay away from them. 😃

This is incredible information. My loving Dad always used a handheld exerciser. As for breathing good yogas have talked about this kind of thing for years, i.e. breathing exercises

@ZHealthPerformance

Жыл бұрын

Thanks for sharing!!

Wow just Wow....BP....been averaging 170 over 110....spiking up to 204 over 140 (hospital ER)....tried several BP meds...no real help and almost killed me....Kidneys starting down etc....this dropped 20 and 10 off the first time I blew into it..(just like you said)..also have the hand exerciser...ps..a little disappointed that at 64 my grip wasnt as much as yours..))

Thank you for this information.

Doing those breathing exercises raised mine by 40 points!

His prologue shot my BP up.

Thanks for the information. It gives me hope.

@ZHealthPerformance

Жыл бұрын

Best of luck!

I did deep breathing exercises for 35 years, and Meditation with slow breath work, and I am a breathwork therapist, this didn't do ANYTHING for my blood pressure at all. I will try the hand grip.

Thank you for sharing ❤

Lifelong high B.P.Did manual labor most of my life.Ate a vegan diet for 6 years and never lowered my B.P. one notch.B.P. got up to 180/90.Started eating a carnivore diet, 6 weeks in got the lowest B.P. reading I ever had,130/78.Now several months eating carnivore and my B.P. is consistently normal for my age,66.Im in the 115-125 over mid to high 70s.

@ZHealthPerformance

Жыл бұрын

Fantastic to hear. Sometimes it takes a lot of experimentation and being willing to try different approaches.

@GTIZmoKiDD

Жыл бұрын

Weird how you lowered blood pressure through a carnivore diet. I thought meat causes high blood pressure and high cholesterol? I’m a meat eater but hypertension 2. I tried the raw vegan diet for 2 weeks and my blood pressure went from 155/99 to 108/72

@naturalsolo

Жыл бұрын

Every BODY is different!!!

@lr6683

11 ай бұрын

It depends, people think eating vegan/vegetarian is ultra healthy but all it means that you don't eat meat. Many vegan food contains high salt, high sugar, high carbs etc. I guess it is how you prepare what you eat.

Whoa..... i never knew. Thanks!!!

Any chance of getting the link to the meta- reviews? Thank you taking the time to put this together, great info!

@ZHealthPerformance

Жыл бұрын

Sure thing! Here's one of the best current ones: www.ncbi.nlm.nih.gov/pmc/articles/PMC9474275/

Nice Video . Ive had borderline high blood psi for decades but manage to keep it under control with 2 things . Decades ago , I learned while training with My Chinese Martial arts Instructor that most " Westerners " only use the upper portion of their lungs . I learned that if You inhale through your nose slowly , and allow the air to go into your lower part of your lungs and then exhale through your mouth , You are using all of your lungs . If You do this correctly , Your upper part of your body will barely move as you inhale . The 2nd thing I use is eating Raw Garlic . ( Google health benifits of Garlic )

Just bought a handexer exercise I’ll do it for 6 weeks and comment back on what happened to my blood pressure.

@SuperKiko112

10 күн бұрын

Its been a year

Thanks for the great info 🙂. Quick question... Roughly long would it take to see an actual drop in the BP? Can one incorporate box breathing?

it works- Thank you so much

And you should mention that as we do the hand grip strength will increase so the 30% figure will change.

The physiologic shigh (two inhales, one long exhale) works for me every time, tested with the tensiometer. It's immediate.

Hello Doc again. I found one in Amazon. Thanks

Blessings amazing , thank you 🎉❤

I have a Zona unit, works much like your big gizmo. And the results arè amazing.

Thank you for sharing.

@ZHealthPerformance

Жыл бұрын

Hope you found it helpful. Thank you!

I’m excited to try it

I take medicines but this can improve bp...thank you so much! 🙏

@ZHealthPerformance

Жыл бұрын

We hope you find it very helpful!

Ver helpful to me. As a have very high blood pressure from stress.

It does work thank you for this video.

Fascinating. My BP just went from (Yes, I'm serious, I checked several times) 197/113 to 175/113 I'm in New Zealand where a GP appointment can take up to 3 months and I simply cannot get in. I was just pondering the 6 to 12hr wait at the ED. Now I don't need to. Thank you.

@douganthony6424

Жыл бұрын

Wow, that's high. Good luck!

@denisemoore9316

Жыл бұрын

Is it still high? Meditating, with breathing to relax helps! If I eat salty foods I have to flush my system by drinking more water! 175/113 is worth a visit to the ER! 175 affects the brain and 113 is affects the heart. Take care!!!

Alternate nostril breathing (nadhi-shodhana if you are into yoga) for a few minutes will measureably drop systolic and diastolic. For those with "white coat syndrome", this can be discretely and easily be done in the doctor's waiting room.

@ZHealthPerformance

Жыл бұрын

Excellent. Thank you.

@kevindarroch7332

Жыл бұрын

Right on, ayurvedic specialists emphasize this kind of thing.

@gbz4187

Жыл бұрын

Ayurvedic medicine or Indian medicine can help a great deal.

@TheAGODAMI

Жыл бұрын

@@gbz4187 ✔ *So can oTheR hoLisTiC tReaTMenTs such as EFT, mediTaTioN, and fReQuenCy sound heaLinG.!* 🍻

@batman1169

Жыл бұрын

I have deviated septum so it's no change. 😢 Any suggestions?

Sounds great I used to do this when I attended yoga class's