Discover the art of quieting your mind in our latest video! Explore mindfulness techniques, meditation practices, and relaxation exercises to help you find tranquility. Whether you're navigating a busy day or seeking to alleviate stress, this video offers practical tips to calm the chaos within. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@mrinalpramanick3467

Ай бұрын

Sit near a water body or soak your feet inwarm water... 1 Organize. Your space.. clean your surroundings..2 Shunyak pranayam..3

Thank you ma'am for these amazing tips.😊

Your videos are amazing.. love from Pakistan 🇵🇰❤

@kavii1696

Ай бұрын

Dipti - pls don't do like this.. yusrakhan is just saying that she like the Hansa maa thoughts that's the reason she commented..where ever she's from in the world just leave it.. but why u started to saying Jai shree ram.. even I'm a Hindu.. my humble request to you is don't hurt anyone by you're word's.. I know the reason behind why u said like jai shree ram.. pls don't hurt anyone.. just my personal request to u .. I'm leaving the chance in you're hands u can take it or else leave it.

@vampirepallav

Ай бұрын

​@@diptimayeesahoo4367 What you want to show ? What you get for these cheap things ? I know the intension behind your words. I am also hindu but you can't hurt anyone by saying so ...

@vampirepallav

Ай бұрын

@@diptimayeesahoo4367 I completely understand your intentions 👽

@San-fi8fb

Ай бұрын

Thank you ❤

@nzingahoney

Ай бұрын

I second this. Love from Trinidad and Tobago. I save all the videos to my playlists. Hope to visit one day

Superb Madam. Thanks 🙏❤💐

Yaar ye aunty kitti cute hain and kitte ache se batayaaaaaaaa. Thank youuuuuuuuu

Thank you TYI❤️!!!

Thank you, and have a nice tea.

Thank you so much for this video Maa! Much needed!!! 😓😓❤️

Thank you maa. I really needed this and universe has answered.

Thank you so much i really needed this. ❤❤❤

Very very helping for relaxation Maa. Pranam Maa

Love this! ❤

Thank you ❤

Thanks 🙏🏻

Thank you.

Thank you ☺️

Great amma❤pranam

Thank you soooo much my Dear Madam 🙏🙏🙏

Thankyou so much 🙏❣️

Superb. Thanks ma.namaskaram

Very calming to see .. I will surely follow when I will feel anxious or lost..

Thanks

Thank you so much 😊 From Canada

Thank you so much for this 🙏need more vedios about mental health need it 🙏

Best video ❤ from Pakistan

@ishratpopal633

Ай бұрын

WHAT ARE YOU DOING HERE???​@KenzyBrownr

Great ! 🎉

Before I start doing what u recommend,the videos bring a smile on my face! !love you ❤️

Amazing!

Wonderful ❤️🙏

Thanks amma 🙏

Thank you ma ❤🙏

Thankyou

Tqs fr uploading this video ❤😊

Thank you Madam

Excellent 🎉

Thannn in u so much mam

First of all thanks ma'am tell about these tips .Iwas really worried .love u ma'am

You are great 😊 mam

Helpful 😊

Tx mam❤

Water and breath are big medicine for me. Thank you for the additional tips, from the United States. I'm happy to be here with friends from around the world 🌏🌍🌎🕊️

❤

Love u lady 🥰

😊

Love you respectful mam

In this fast-paced era, anxiety and self-deprecating thoughts are more common than one can think, so glad that a video was made on this topic. Thank you The Yoga Institute! ❤

Mam please make a skin care video for highly sensitive skin.please mam 🙏🏻

@theyogainstituteofficial

Ай бұрын

Namaste. Will do soon

Very supportive and kind words, thank u madam

1st view

Mam plz gallbladder stone ke liye video banaye

@theyogainstituteofficial

Ай бұрын

Namaste. Thank you for your recommendation we will look into it

What is time difference between yoga and bathe ?? Plz reply

@theyogainstituteofficial

Ай бұрын

Namaste. It’s important to let the body cool Down before bathing

Do you have free zoom classes by sending a link

@theyogainstituteofficial

Ай бұрын

Namaste. Please let us know what are you interested in. Also you can connect with the below number for our camps which we will have for international yoga day celebration. 7738155500

@katerinajakimova87

Ай бұрын

Base yoga for beginners and pranayama

Ma'am could u help ?? How we can leave the habit of having alcohol daily

@theyogainstituteofficial

Ай бұрын

Namaste. You may find this helpful Beat alcohol cravings : Natural ways to overcome alcohol cravings kzread.info/dash/bejne/aq2fy5einbO0eZM.htmlsi=OrJQIZunWkL1-nus

@upteteducarestrikealightfo6153

Ай бұрын

Thnku ma'am 🙏

Mam khud se baat krna hi toh over thinking ho rha... wahi toh nhi krna h

I have a question. You have been practicing yoga and all, but why aren't you fit yourself? PLEASE DON'T COME AT ME. I just feel if a person is giving advice, they should be following it too.

a bit stressful to see all the action video clips here, stopped watching halfway, wishing it was just the talking and the woman demonstrating without all the fancy computergraphics and action stock video

Thank you ❤