Red meat improved my gut issue in the matter of days.

@Sakthivel-yl9ld

2 ай бұрын

How to follow carnivore diet, daily one meal or two meal per taken this diet

@MarmaladeINFP

Ай бұрын

@@Sakthivel-yl9ld - Either works. Many recommend starting the carnivore diet by eating freely and allowing oneself to follow satiation in order to undo years or decades of malnutrition. For many, trying OMAD is something to experiment with after one has regained metabolic health to a significant degree. It's likely that over time you'll naturally find yourself hungry all the time and so without effort drawn to eating fewer meals.

Red meat is indeed very healthy. Steak and eggs every day, never felt better :)

@nebulous962

2 ай бұрын

Yeah it's the best but frying some ground beef and throwing couple eggs in there at the end of cooking also works nicely. 🙂

@jimrutherford2773

2 ай бұрын

I wish Dr Westman would interview Dr. Berg and allow him to answer some these issues.

@asarcadyn2414

2 ай бұрын

@@nebulous962Cheaper too 👍. In reality it could be better as it contains lots of different parts of the animal.

@ericskinner7355

2 ай бұрын

I'm learning that hamburger is higher in histamines than steak. Some of us have histamine sensitivity....

@eringo-bragh4243

2 ай бұрын

@@nebulous962 Growing up, my Mom always figured out how to cook hamburger in some different way with fish sticks on Fridays.

I’m 78 and have been carnivore for 5 years. I have no gut problems. On the contrary,I had indigestion and gurd all my adult life until going carnivore.🙏

@jsnell126

2 ай бұрын

How long did it take for your reflux to go away on carnivore? Did it worse before it got better?

@pyramusk3264

2 ай бұрын

@@jsnell126 May i give you a tip= Granted it's for the keto but it will probably help on the carnivore as well. Start out with an intermitten fasting. Start out with eating anything you want as long as you only do it for 8 hours. When you have gotten used to that throw in a combined keto/16/8 fasting. When you're used to that, throw in the carnivore still combined with a 16/8 fasting. It really helped me.

@hollybishop484

2 ай бұрын

Same! IBS gone, sleeping through the night, energy is up, anxiety gone, depression gone, it's been amazing.

@lindajane8962

2 ай бұрын

​@@jsnell126Not the OP, but I can tell you my reflux went away within about a week after I stopped eating pasta, potatoes, rice, and bread, while increasing intake of meat, eggs, and butter. That was about 2 years ago.

@witblitsfilm

2 ай бұрын

@@jsnell126 For me it was literally days (52 yr old male). Gone, as in, non-existent.

We evolved eating red meat because we followed the herds throughout the year. Eggs were then a seasonal treat for those that had access to mostly shore birds where eggs were abundant. Red meat is necessary for maintaining a healthy body, mind and spirit and eggs can be a substantial part of that.

@subspace666

2 ай бұрын

it makes sense, but funny enough i do not recall any evidence of humans eating eggs specifically in ancient times. but guess eggs were rare in the frozen parts of the world we found decent preserved human remains.

@DrAJ_LatinAmerica

2 ай бұрын

How about year 1 AD ? Many people in hot dry climates and no herd animals. Many people were living here in South America in jungle areas. They were eating reptiles, birds, fish, and plants. Many people living on remote islands with no herd animals. Many lived on birds, seafood, fish, plants..... All depends on which book, which historical records, from which areas of the world and which anthropologist(s) did the investigation.

@e.richardscholz2338

2 ай бұрын

They were also hunting the animals that lived around there and even in the most arid places there were animals mammals of some kind birds of some kind so there was plenty of meter around and it didn’t have to be reptiles although they ate those

@Miraak1868

2 ай бұрын

@@subspace666 The dinos laid eggs !

@Miraak1868

2 ай бұрын

@@DrAJ_LatinAmerica And what did they eat during the ice age?

This video is a good example of how the average medical system thinks compared to those who seek to help people be the healthiest they can be.

Bill Gates and Klaus Schwab want us to eat crickets

@MarmaladeINFP

Ай бұрын

There isn't anything wrong with crickets. Many hunter-gatherers and other traditional societies regularly eat insects and grubs. But there is no population that won't preferrably eat meat when it's available. And certainly, either meat or insects are healthier than agricultural foods.

@lindajohnston2032

Ай бұрын

​@@notsatch The sooner, the better.

@rebeccadunehew8768

Ай бұрын

I'm not eatimg bugs while those assholes eat filet mignon.

@vonmajor

Ай бұрын

@@MarmaladeINFPonly if your out of option to survive. To make a mainstay of your diet would be a big mistake. Never mind the Chitins present in a bug based diet. Make Bill Gates consume them, in quantity, for 10 years and then get back to us.

@rageonyx

Ай бұрын

Yes, this is why they paid to genetically engineer ticks to make people allergic to the best food.

Dr Berg said that "during his 30 years of pratice he NEVER MET a patient who was allergic to red meat." He did not say that no one is allergic to red meat.

@subspace666

2 ай бұрын

not sure where he practiced medicine but i know you can get red meat allergy from of a lone star tick bite but its kinda rare, must be hell though unless your a vegan already lol.

@user-xu5pt3lh7d

2 ай бұрын

@@subspace666 Dr. Berg is a Chiropractor, NOT a Medical Dr.!!!

@paulhailey2537

2 ай бұрын

A Tick Bite can cause an Allergy to Red Meat

@subspace666

2 ай бұрын

@@user-xu5pt3lh7d ah ok. guess the quote is still somewhat valid since the allergy is caused by a parasite and not born with it and it is still rare.

@mindingmybusiness6309

2 ай бұрын

💡💡💡💡

becoming allergic to red meat because of a tick bite, has nothing to do with being allergic to red meat. that is an outside induced allergic reaction.

@YeshuaKingMessiah

2 ай бұрын

Allergic to strawberries But it’s not fault of the strwbs so it’s not an allergy Allergic to bee stings but… Illogical

@grayman7208

2 ай бұрын

@@YeshuaKingMessiah no, it's not illogical in the least. humans are not born allergic to meat. they are born allergic to many other "foods," there are thousands of plant poisons humans cannot eat from birth. there is not single meat that humans cannot eat from birth. developing an allergy due to outside influences and claiming it is natural for humans, is like saying humans naturally limp, because someone broke their leg while skiing.

@oliphauntsneverlie6227

Ай бұрын

@@YeshuaKingMessiah Your comment made you look foolish. What grayman7208 said makes perfect logical sense.

@GenRN

Ай бұрын

An allergic reaction is an allergic reaction. This one is mediated by red meat. It is an acquired allergy to red meat.

@MarmaladeINFP

Ай бұрын

@@oliphauntsneverlie6227 - Allergy to a strawbery or bee sting is caused by the strawberry or the bee, not by a pathogen.

I usually eat 4 eggs a day and beef 3-4 times a week, salmon 2-3 times a week and sardines 2 times a week.

@jaybee1597

27 күн бұрын

I’m about the same! 💪🥩

I hate when people pull the Lodestar tick out of their ass in conversation concerning allergies. It’s very rare and most get over it quickly. Tens of millions of people have plant allergies because they are defending themselves. Under normal circumstances, meat does not cause allergies period! End of discussion!

@YeshuaKingMessiah

2 ай бұрын

Many Lyme victims are no longer able to eat red meat It’s a permanent allergy I thought of it immediately when Berg said that. They’re not allergic to all meat, thank God, but def to red meat, which is the most nutritious meat. So y’all need to study up

@Cervin_Suisse

2 ай бұрын

It might be rare, however if u get into an anaphylactic shock U will see the odds as totally different. Just saying 😅​@user-xl1ou3kf7f

@SatansPeter

2 ай бұрын

I met and know a guy personally who contracted ALPHA-GAL. Changed his life and almost died from it. He explained to me how his wife many times had to run him to the hospital because of cross contamination of food he ate coming in contact with beef. This man was no liar, he in fact was a service man who was ex military and was doing a job fixing my water heater which was full of lime. He told me the hell that alpha gal has caused him, and I never forgot that to this day, it was the first time I ever heard of such a thing. So you can sit and criticize Dr westman, however realize that Dr. Berg failed to mention anything of the sort, when someone like me is a prime example of coming face to face with someone with the disease, and being able to vouch and praise Dr. Westman for speaking truth and bringing AWARENESS ok? No reason to sit and downplay it just because you don't think it's a big deal. Rare or not, it's possible and that's what matters, and allowing people to be aware maybe will help enforce those who wonder the woods to take precautions with ticks. Myself and my friends have been covered and picked many ticks off each other's backs, so there's definitely a need to mention this information considering meat IS a health food.

@hollybishop484

2 ай бұрын

Agreed.

@RussellBentleyoz

2 ай бұрын

Worse, proof is wanting

You can't qualify this if you have been bitten by a tick. That's a different thing entirely.

@Miraak1868

2 ай бұрын

A lone star tic.

@Cowdog1

2 ай бұрын

@@s.shelton3413 hahaha... you are right. My proofreading is sometimes... nonexistent. 😂

@oliphauntsneverlie6227

Ай бұрын

@@Cowdog1 Only the superior than thou attitudes people care. He knew what you meant. You communicated. That is what's important.

They can keep their lab grown meat!!

Kippers and scrambled eggs are a mighty meal

I'm 60 and started Keto 9 months ago. I began with steak, eggs and some fruit. Next I cut out the fruit and now I'm eating only beef with small amouts of fruit. This year for the first time I haven't had seasonal allergies since I was 45 years old. My chronic fatique is gone, and my arthritic joint pains are significantly down.

Steak, eggs, and sardines. Sounds perfect.

@Nanee907

2 ай бұрын

Steak and eggs 😉

@flipino007a

2 ай бұрын

Sardines, especially brisling sardines, are phenomenal sources of Omega 3 and selenium

@James-qz5ny

2 ай бұрын

Watch out for histamines

@zora4216

Ай бұрын

@@James-qz5ny the egg whites?

I'm not a carnivore, I'm on a ketogenic diet. I can say when I eat more meat than veggies, I feel better. My stomach, my joints, etc all feel better. Dr. Westman is not being completely truthful. He is citing a rare meat allergy which is extremely rare. Compared to all other foods Berg is right.

@Delta-V1

2 ай бұрын

is eating beef liver is like eating beef meat?

@HappilyCarnivore

2 ай бұрын

@@Delta-V1 No, beef liver is different, especially when it comes to how nutrient dense it is. It's too nutrient dense to be eating large amounts every day. Muscle meat is nutrient dense but it's safe to eat large amounts every day. I eat around a a pound of beef every day and feel great.

@rosalbadelriogarcia9598

2 ай бұрын

If one likes liver it is a good way to get compact nutrients into the human body at least once a week for a few months. Low numbers of MACROS in the blood usually means the body has become efficient in its uptake to tissues and other processes in the body. Each one of our nutrients has multi use for multi functions in the body.

@rosalbadelriogarcia9598

2 ай бұрын

If you already eat mostly red meat where high impact nutrition already improved health and continues to improve health.

@tradermunky1998

2 ай бұрын

I'm with you, keto year and half and was eating some carnivore meals because I was too lazy to fix the veg, and noticed the difference. Especially in my gut, I had no idea I had gut issues with veggies until I didn't. I was also unaware I was somewhat lactose intolerant until a few days I noticed it was the only thing I was eating not meat but still getting some indigestion. I dumped all veggies and trying to get rid of things like stevia, coffee, the tough stuff. But I'm pretty good where I'm at and loving life!

Your tick analogy isnt what he was talking about Doc. there is no parasite causing people to be allergic to peanut butter..

@ianstuart5660

2 ай бұрын

Fungi and mold are not considered parasites?

@Santa-ny1yp

2 ай бұрын

It's suspected peanut and egg allergies developed from vaccines as they were used in the bases.

@Santa-ny1yp

2 ай бұрын

​@ianstuart5660 they are not parasites.

@ianstuart5660

2 ай бұрын

@@Santa-ny1yp Thanks very much!

@shangstr

2 ай бұрын

The fact that peanuts are man made is probably the reason why they're so dangerous to eat.

I solved for x. I just eat my eggs and red meat together.

@shangstr

2 ай бұрын

I have wondered about mixing 2 sources together. I don't think eggs and meat together is a problem i think a hunter could find both them sources in one hunt. Personally i hate egg whites but i love yokes on beef But mixing beef with like bacon or even other meats im not sure its something it should be done. Is why I generally stick with beef only and the occasional lamb on its own.

@KenJackson_US

2 ай бұрын

@@shangstr I used to be careful to cook beef _only_ in tallow and to cook pork _only_ in lard or bacon grease. I cooked fish _only_ in butter, though that one seemed odd. But I decided it was too much bother to buy lard, so I use tallow (or bacon grease if I have it) for almost everything.

Ok, but all food could be infected in such a way that could cause a reaction, but on the whole red meat is generally non inflammatory.

@MarmaladeINFP

Ай бұрын

Red meat rarely causes a reaction, unless it's spoiled. But even then, humans are highly adept at eating slightly rotten meat. After all, we evolved as scavengers with acidic digestive systems. That also helps us to kill off parasites in food.

Being a carnivore, I do love eating both red meat (steaks and beef patties) and eggs. My body definitely feels more satiated after eating red meat compared to eggs. Also, when it comes to beef patties and steaks, my body feels the most satiated after a steak compared to beef patties. ❤

I have my own pasture/ compost pile raised chickens and i eat 5 to 6 eggs a day with 3 slices of bacon. Dinner is thin sliced ribeye, or salmon, or fresh caught fish that i caught, some dark meat chicken and Lamb! But, I believe in a cheat day every so often to remind myself how crappy eating cheat meals makes me feel, which keeps me happy eating carnivore. Never liked veggies but i do miss bread and pasta sometimes. And i will always miss Haribo Gold Bears! Always! 😂

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

@-FernandoMoura-_-

Ай бұрын

es kzread.info/dash/bejne/mJWJ1MycY7PAY7Q.html

Eggs are very good but gram for gram red meat appears superior.

No need to choose between eggs OR beef on any given day. Enjoy both, in abundance!

I dont include Lyme disease as a “meat allergy”, as its more of a result or reaction of said “lymes disease”.

@subspace666

2 ай бұрын

well lyme is also caused by a tick but an other tick. they talking about alpha-gal i think but guess you could get bitten by both and get both diseases at once. it is an allergy the same way others are an immune disorder. but i agree its different in the sense its injected rather then using proper channels.

@Cervin_Suisse

2 ай бұрын

This has nothing to do with Lyme disease. The only common denominator is that it's transmitted by ticks.

Carnivore diet (80+%) has totally improved my health, at 58

I don't think it's fair to bring up the tick. Humans by nature are not allergic to red meat....geez.

Dr Berg changed my life, excellent channel.

@rail7646

2 ай бұрын

dr berg was always appealing good but was shady at best, there are a lot of errors with his advice

@tradermunky1998

2 ай бұрын

@@rail7646 he does like plants 😂 I don't think he is shady at all. I find him smart and a constant learner/researcher. He convinced me to give keto a try.

@oliphauntsneverlie6227

Ай бұрын

@@rail7646 Name some.

@doxop6109

Ай бұрын

Berg is a Scientologist. He’s running a money-making cult. Make sure you’re buying all his products.

Believe me or don't, but I've been on Carnivore for the past 7 months and I can't tell you how amazing my body and mind have become. I was only going to complete a 30 day challenge and by day 12, the benefits out weighed everything so I kept going - and will keep going for the foreseeable future. Good vid Doc 👍

@heavenbound7

Ай бұрын

CARN4LIFE

@Sconzette

Ай бұрын

Have you had any bloodwork (lipid panel, etc) to see where your levels are at? I am nervous to go carnivore bc I don't want to have any cardiac issues down the line. With many people there seems to be a trade-off, is it worth it..?

@Watts378

Ай бұрын

@@Sconzette Cardiac issues? Watch for info: kzread.info/dash/bejne/h2qim6SLYqzAlNo.html

@Watts378

Ай бұрын

@@Sconzette Here's another great one for you. These channels are gold if you are considering or interested in carnivore :)

@triciaduffyauthor

Ай бұрын

I am 3 weeks in and already noticing a difference. The pain level has gone down, I am sleeping better and I have a greater feeling of well being. Sleeping is not perfect, but some improvement makes a heck of a lot of difference to my life. No pain is the goal, but less pain is definitely very welcome. I have also dropped about 3 pounds but that is not top of my priority list as I am in my normal weight range. I find it quite astounding that in a few short weeks so much healing can occur. Can’t wait to see how I am feeling 12 months from now!

Dr Berg is not my favourite by any means but I think the point he was making was that there were no allergies from the meat like you get from peanuts getting this allergy was caused by the tick and not really from the meat as it's not the cause. it's like you'll only get shingles if you've had had chicken pox, you wouldn't get an allergic reaction without that tick.

@shangstr

2 ай бұрын

Shingles will sit dormant in your body and if you start smashing peanuts shingles will show its ugly head because of the high levels of arginine in peanuts

@hollybishop484

2 ай бұрын

Agreed.

@jont39

2 ай бұрын

@@shangstr agreed 2 however my point is you don't get shingles without chicken pox weather it lies dormant is beside the point chicken pox caused shingles shingles doesn't come by itself so just as the tick caused the allergic reaction it's not a natural one this is unlike peanuts in this instance the body's immune system itself reacts to the arginine in peanuts without external factors

I would argue that the tic causing an allergic reaction to red meet would be a different thing and should be considered more of a disease.

@trail.blazer

2 ай бұрын

@@s.shelton3413 If I had one of those little buggers on me I'd sure want to twitch.

@judiumstead5484

2 ай бұрын

@@s.shelton3413 so what is a tic tac then...a mint that shakes all over... be offended elsewhere

Red meat is really good for recovery. I work out for 2 hours a day since going strict carnivore.

@tradermunky1998

2 ай бұрын

I could look at weights and be sore. Now I have a hard time GETTING sore 🎉

Statins gave me type 2 diabetes. I'm on an almost pure meat diet, waiting to find a house to rent so I can go full carnivore.

That tick must be the exception rather than the rule. Not so common. Thx Dr. Westman.

@Petunia-fl9lu

Ай бұрын

More than 110,000 people in the U.S. tested positive for alpha-gal antibodies from 2010 to 2022, according to a July report from the Centers for Disease Control and Prevention. But researchers think there might be closer to half a million people living with the condition-and the number of cases is increasing. Scientific American.

Carbs do not belong in the human diet, bottom line.

@BAghz00

Ай бұрын

Nothing wrong with natural carbs like potatoes in moderation. In fact, depending on your lifestyle, if you are an athlete for example, carbs really are necessary.

@vee4410

Ай бұрын

@@BAghz00carbs are not necessary in the human diet, go look up some people, Ben Bikman, Bart Kay, Zoe etc

@deva190

Ай бұрын

@@vee4410 How about Dr. Mcdougall. He has been advocating a starch based diet for many years.

I was bitten by a tick in Michigan. But because we caught it early(I was two weeks in the woods camping) and the dr put me on antibiotics she said it would maybe take 3 to 6 months to start to feel better. Worst 6 months of my life! But I was on the keto diet and I think that also helped with my healing. Took me about 6/9 months to start to feel better/normal again. But it’s a bacteria so it’s in my body and who knows if it will ever flare up again. I never had any problems with red meat! 🤷🏽‍♀️😳🥴

Dr. Westman could not in good conscience fail to mention the allergy. He does, however, in good faith preface that by noting Dr. Berg moved from practice to being an influencer and so has good reason to have not encountered this allergy.

@OldVetNerdSage

2 ай бұрын

this

@Santa-ny1yp

2 ай бұрын

Why would a chiropractor even ask if patients were allergic to meat?

@e.richardscholz2338

2 ай бұрын

@@Santa-ny1yp a chiropractor who would study nutrition, which is something most medical doctors don’t that’s why he would ask a question like that. A better question is why would a medical doctor dare to give you nutritional advice when he probably had one course in one semester in medical school? one !!!!

@YeshuaKingMessiah

2 ай бұрын

@@Santa-ny1ypbecuz he did nutritional counseling

@Petunia-fl9lu

Ай бұрын

yes - he's a very intelligent man and very grounded in the reality of the situation

Doc, Please debunk the influencers who push their fake "keto" diets and say that ketosis is not a goal of their keto diets! These influencers need to be debunked. Please teach them that if they are not in ketosis, then it's just a "low carb" diet. Low carb diets are fine, but please learn your vocabulary and stop calling "low carb" diets "keto".

@NYDebs

2 ай бұрын

Go take your pills & injections. Thats MUCH better!!! Killed my dad. Thats a FACT!

Fatty red meat, organic eggs and salmon is all for me. Works perfectly. The only "junk" I take from time to time are full fat milk, full fat plain yoghurt and full fat sour milk.

I am so glad that your video's have made it much easier for me to understand more about the lowcarb foods thanks ❤

There may be a "significant difference" between red meat and eggs, but having a 12oz T-Bone with my 6 eggs, washed down with a glass of fresh, raw milk from our Jersey cow, seems to make up for the difference.

@williamtuite1120

4 күн бұрын

Where in Jersey

@BigCarmine

3 күн бұрын

@@williamtuite1120 the dairy breed "Jersey". Brown cow.

I can eat steak for 10 days straight. One the 11th day I crave steak. No other food will have this affect on me. Same with spouse. Incredible.

Do I think red meat heals everything? No. But the anti-inflammatory effects have stopped my many severe chronic pain issues in their tracks including: fibromyalgia, peripheral neuropathy, osteoarthritis, severe spinal stenosis, chronic paroxysmal hemicrani, and trigeminal neuralgia.

Just ruminate meat is obviously the healthiest food. And that needs to be pushed out there so people can get back to being healthy. Once they stop eating the garbage of processed “foods”

Great info. Thanks👍

The Woody Allen clip of sleeper when he wakes up and finds out that "fat is good for you" was my favorite movie clip ever I enjoy that well fed look😂

It takes 6 months to get an appointment with this man!!! Called in February and got booked for August!!!

I like beef but I prefer Lamb.

@computertooter

2 ай бұрын

Lamb is good.

@rickyelvis3215

2 ай бұрын

Lamb is more nutritious than beef ✌️

@KenJackson_US

2 ай бұрын

I like the concept of lamb, but it has a sort-of gamy taste. I only eat it occasionally.

@computertooter

2 ай бұрын

@@KenJackson_US have you tried ground lamb mixed with ground beef? Lamb is less expensive than beef and that is one of the ways I save money.

@noreenmary3300

2 ай бұрын

@@KenJackson_US I live in the Uk. We have our meat delivered from a farm where animals are grass fed but for some reason I prefer lamb that we buy from our local supermarket.

I love red meat and love eggs I think they are both part of a Proper Human Diet 🥩🍳🥓🧈🫶

I know it is. Been doing carnivore for a year and we are healthier than we have ever been and our labs are better than ever.

@heavenbound7

Ай бұрын

CARN4LIFE

Eggs or red meat is fine for me👍👍👍

Red meat is my superfood. I am preparing slow cooked lamb shanks while listening to this video.

I lift weights 5 days a week and recently started eating steak much more. I feel like my muscle recovery has gotten better, I feel a little stronger and better overall

I know someone who was intolerant to Lamb meat, even a small amount in his food would make him feel very nauseous.

The Lodestar tick argument I'm not sure why it's being brought up, because that's still not technically an allergy to red meat. Having that condition is totally different

Steak and eggs

Another though on this subject. A person can eat an all meat diet and get enough nutrition. However, I'm not sure if a person can get all necessary nutrients from eggs. I understand eggs are nutritious, however beef has the highest overall nutrition.

i was 450 lbs at age 50 yrs old i am 63yrs old now i am 220 lbs i eat one meal a day i did not do by pass surgery i try to eat only grass fed beef or chicken i have 30 grams protein drink i do supplement's as i have dialysis which cleans the Blood but also cleans out Nutrient's in your Body you can loose fat if you do this But Req strong Discipline also my c1c was 5.0 this will help you with diabetic condition

Reason number infinity why Steak and Eggs is and always has been a super meal. Eat both, be heathy and happy.

Doc I normally agree with most what you say but you never straw-man someone. He simply said he hasn’t met someone with meat allergies not you can’t get it from a tick. Then you yourself said you haven’t met some one, also.

Thanks for your efforts here. I have too much trouble watching Berg so I had to bow out of this one. Thanks for suffering through watching his video and your analysis.

I’m so thankful my chiropractor fixed my GERDs with adjustments. My stomach was high and in my diaphragm.

I feel better when I have adequate protein from meat or other sources. I have been eating less vegetables, but work to get sufficient fiber. Feeling good with this regime, but everyone is different.

@robinbeers6689

2 ай бұрын

Fiber is not needed at all. See the work of Dr. Paul Mason (LowCarbDownUnder) for more info on this.

@tootstoyou1

2 ай бұрын

I agree! I can’t do pure carnivore. I doesn’t work for me. I need low carb vegetables as well 🥦

@robinbeers6689

2 ай бұрын

@@tootstoyou1 Why do you "need" them? What do they give you that meat doesn't?

@Sconzette

Ай бұрын

What are you eating to get "sufficient fiber"?.

@mypod

20 күн бұрын

Your body dont need fiber AT ALL !!

Yes. Red meat IS truly the best thing you can eat. End of story (live happily ever after). 👍🥩🥰 PS The tick thing is not "allergy to meat". It is the after-effect of a tick bite causing a reaction. This show was a bit weak, Dr W. (Not that I endorse "Dr" chiropractor Berg. I do have an allergy to him ...)

Cows 🐄 r like puppy dog's but bigger , y vegetarian diet is more comforting & i can look at them 🐃 & see them as mommy & Daddy cows , playing around like dogs ! 🐕 its really sweet too ! Moo 🐄

Have there been any studies on food curing asthma? There’s an idea for a video

I rely on Dr.Eric Berg’s advices, therefore the carnivorous standard of nutrition is good for my body and brain. 🧠 Thanks.

Glyphosate is in eggs because of the grain and chickens cant process it out! , not in meat that comes from animals with 4 stomachs.

@YeshuaKingMessiah

2 ай бұрын

Feed ur hens better

@margomoore4527

2 ай бұрын

Look into buying eggs from a farm. I can obtain eggs that are not only organic and pasture-raised, free-range, but also soy free.

If it was downstream of a tick bite, do you think it's an actual allergy to the meat itself? Just asking. I think your videos are great Dr. Westman!

@zamora3D

2 ай бұрын

No. Because its not the meat that caused it. Its just contaminated. Just like spinach with ecoli. Its the contamination, not the spinach itself. Dr Westman is stupid on this one. He's nitpicking.

@Santa-ny1yp

2 ай бұрын

It's an induced allergy. All allergies are just your body overreacting to a stimulus it doesn't like. Whatever the tick introduces, your body sees as a threat.

@lcb1250

2 ай бұрын

@@Santa-ny1yp Yes, thank you, but I was talking about the actual meat itself. So it’s really not due to the meat then. Which means there are no real examples of red meat as the true source of an allergy.

@YeshuaKingMessiah

2 ай бұрын

@@lcb1250so ppl aren’t rly allergic to ANYthing then In ur line of thinking No nut allergies Not seafood allergies Etc etc etc

@lcb1250

2 ай бұрын

@@YeshuaKingMessiah Not sure how you came to that, but one thing is sure: there is no good evidence of direct allergy to red meat.

Lions love meat, and they need it to survive. Meat is their main source of food, and it gives them the proteins and fats they need to stay healthy and strong. Without meat, lions would get sick and weak, and they wouldn't be able to live for long

@mytwopennorth7216

2 ай бұрын

There was however the famous lioness Little Tike who would not touch meat. She thrived on a vegetatian diet.

@YeshuaKingMessiah

2 ай бұрын

Felines are obligate carnivores Yup

@Cervin_Suisse

2 ай бұрын

Stating the obvious. Yes that is soooo true, as lions are carnivores . Their digestive system, physiology and metabolism are specifically designed to consume meat. What your point ? :-)

@Cervin_Suisse

2 ай бұрын

​@@YeshuaKingMessiahExactly and that fact shouldn't be used as a reference and comparison with humans. I'm not anti meat consumption but I'm pro logic and common sense :-))

@YeshuaKingMessiah

2 ай бұрын

@@Cervin_Suisse dogs are carnivores too but can survive, if not well, w/o meat

I don’t have major health concerns that I know of but I have noticed my metabolism slowing down. I have skin issues and allergies. Could the Meat diet benefit me in my situation?

My impression is the main difference between Dr. Westman and Dr. Berg is Dr Berg is a research doctor with, what appears to be, an insatiable appetite to dig deep into the nuances and details of food, vitamins and minerals and how they impact the body while Dr Westman is a practicing clinical doctor with a high appreciation for the need of clinical trails to prove the. Claims of researchers. I watch Dr. Westman as a balance to Dr. Berg and other doctors on KZread.

@prunelle19

2 ай бұрын

Dr Westman IS a professor who actually does research!!!! Dr Berg is a curious doctor but he doesn't do actual research.

I have a grandson who has had a beef/alpha-gal allergy since birth. How can that be explained? He is 3 years old now. Is this something that can be outgrown?

I think Dr Berg gives excellent information...💚

Does lansoprazole taken for long standing GERD affect my overall digestion?

How can eggs be "Equally as good" when the amount of vitimmins and minerals and fats are way way higher in meat. He was not saying eggs are not good, he was saying meat is way way better as a source of the most vital nutrients. So Eric is creating a straw man argument here re eggs versus meat.

Dr. Westman! I have just two questions before I decide to start the Carnivore diet. 1) I have CHF (Congestive Heart Failure), and of course, it's all due to high blood pressure, and I'm needing to take both high blood pressure medicine (Hydrochlorothiazide, Losartan, Amlodipine), as-well-as Atorvastatin (for cholesterol), and even Metformin to help prevent Diabetes, along with a Men's Multi-Vitamin (Centrum - 1x a day). Is that detrimental to the Carnivore Diet? Or, can I still take them until I no longer need them at all, due to the benefits of the Diet? 2) I may have not enough research yet, as I am barely discovering the Carnivore Diet, but, how well does red meat need to be cooked? Well done, medium, medium rare? Bonus Question: Can eggs be scrambled, or do they have to be sunny-side up, over easy, or hard-boiled like most Carnivore videos I've seen? Thank you Doctor.

@BunE22

Ай бұрын

I highly doubt the doctor is going to answer your questions here. You should try to find a doctor or nutritionist who knows about keto and carnivore. You can cook eggs any way you like, scrambled, poached, Sunnyside up, over easy, an omelet, hard cooked.

I mentioned in your previous video that my dad has Alpha-Gal. The sad part is that even smelling mammalian meat cooking can cause him to go Into anaphylactic shock. He can’t even use toothpaste if it has carrageenan in it. It’s truly awful for him to have this at age 82- and we are cattle farmers. 😢 I have to be very careful handling his food and making anything for him.

I live in the forest. And every somer all my life i had ticks. Minimum 5 per year. Now i am carnivor for 3 years and i had 0 ticks in 3 years. Mi wife and child are not carnivores and thay get them as usual. Interesting circle isent it?

I never had GI issues until I went carnivore. Months of gut wrenching pain. I’ve changed up my macros, changed my portion size, changed when I ate, took bile salts (which makes it worse because ox bowl salts cause diarrhea by putting more water into your system). I did everything to get rid of GI issues that started when I went carnivore but almost 6 months later, I still have days when I’m curled up in a ball in pain. When that happens, I can only drink broth for a couple days before I can eat again. I’m glad people with gut issues heal in carnivore but some of us have gut issues that get triggered in carnivore. It doesn’t always have a magical affect on everyone. I’m still carnivore - mostly beef, butter, eggs. Can’t have pork because of the histamines and the fact it can turn into linoleic acid depending on what the pig was fed.

Hot take: if it's okay to eat a BBBE diet, then it's also okay to eat fresh, uncured pork. I have in the recent past had an inflammatory reaction to purchased ham, corned beef, turkey, and mass produced eggs. Solution: I make my own corned beef and cured, smoked pork, gave up turkey, and buy only pastured eggs, of which I am able to eat unlimited quantities. My guess is that it's something I was sensitive to that was in the feed of the animals that were processed into those products. I am sensitive to grains and beans, so possibly that was it. In any case, I don't eat things that are clearly, reproducibly hurting me. No one should. I was aware that as people age, they may produce less stomach acid. I had the feeling this was an issue for me, as I often would lay awake and cough at night or snore, which were probably a result of heartburn. I had the feeling that food was sitting in my stomach for extended periods of time without digesting. However, before I ever got around to buying a HCl supplement, I gave up grains and beans completely and haven't had an issue since.

Steak and eggs for the perfect combo then! 🥩🍳

Betaine hydrochloride is quite helpful, especially when you're trying to digest dense protein like beef. Maybe you WILL adjust eventually, but why suffer in the meantime if you don't have to! It's natural! It works! I feel MUCH better when I take it with a heavy protein meal!❤

Red meat, in the form of steak gave my MIL migraines and I have a friend that gets stomach pain when ingesting meat fat, so I know of two people that have a problem with either meat or red meat (steak).

Dang, new find fear of this tick that can cause me to become allergic to red meat!!! My favorite food!!

@Grayman 😂😂😂 Great analogy.

Berg is not someone I watch and ignore his presence. To work for him to must attend classes at his cult church. Thumbs down to do that to people and disrespect their own private thinking.

@robinbeers6689

2 ай бұрын

And the profits from his insanely expensive supplements and such go to supporting that cult church.

Red meat does have unique nutrients like carnitine and carnosine. So, potentially, red meat has special qualities for healing, depending one's health condition.

Dr. Sam Bailey disproved the alpha gal theory with tics.

@trail.blazer

2 ай бұрын

She makes some very good points.

My family and I really appreciate you Dr Westman and also you have such a magnificent calm about you

I have a friend in mid southern Missouri who has alpha gal. She also has several friends in her area that have it too. So it must be regional. I have heard that those ticks are spreading around the country. Her allergy is extremely dangerous, and she has to carry an epi pen. As a carnivore, it sounds like my worst nightmare.

Eggs AND ruminant meat are both highly nutritious and should both be consumed daily, to the exclusion of most carbs-maybe 10-25g carbs a day

My cousin had the allergy to red meat after a tick bite. It resolved in about a year. Alfagal allergy.

More than 110,000 people in the U.S. tested positive for alpha-gal antibodies from 2010 to 2022, according to a July report from the Centers for Disease Control and Prevention. But researchers think there might be closer to half a million people living with the condition-and the number of cases is increasing. Scientific American.

I have a coworker with Alpha-gal syndrome and he usually develops anaphylaxis from it. He has an epipen but usually avoids meat unfortunately.

Dr. Berg was one of the pioneers years ago in favor of the Keto Diet, studied nutrition and is well versed.

@harryharry3193

2 ай бұрын

actually--its a very old diet....and if you listen to DR Seyfried...he will talk about cancer and Otto warburg..What is the Warburg cure for cancer? Due to the Warburg effect, glucose in dietary carbohydrates acts as a primary metabolic fuel for many tumors. This observation prompted early research into KD as a cancer treatment, and carbohydrate restriction-induced glucose deprivation was thought to be the main mechanism by which KD slows tumor progression.Aug 4, 2020

Love Dr W but think he's totally misjudged the point here! Dr B is not suggesting to just eat red meat. He's just doing a comparison and red meat trumps eggs on more nutrients than the other way around. This is just a video to show just how good red meat is for us. You'd have real trouble trying to live off of just eggs! I'd have to eat 33 eggs a day just to get the protein! I can get this in just 2lb of beef! And the tick's causing the meat allergy is just not relevant! It's like saying being averse to water after being bitten by a rabid dog is is the same as aquaphobia! It is an acquired disease! Dr B is absolutely spot on with his video again.

@prunelle19

2 ай бұрын

You probably didn't watch the whole video and missed tha part where Dr Westman said that it is a great video. He did not review that video to be negative.

Does red meat increase CRP reactive blood level? I've read we need to reduce red meat intake to help lower c-reactive protein levels. Some say red meat will increase this inflammatory marker some say it doesn't. It's all very confusing. Can you clarify this please?

@cindyvan635

2 ай бұрын

My CRP went down, my Triglycerides went down, my HDL way up on Carnivore diet.

@tb54321

Ай бұрын

My HDL went down and my triglycerides went up on carnivore. My LDL-P is so high they didn’t even give me a number - just said over 3500. Been keto/carnivore for a year. Not everyone improves their cholesterol labs on carnivore. My blood sugar is better and my weight is better, but my cholesterol is far from normal and my thyroid is still way messed (which is probably causing the cholesterol abnormalities to some degree)

You should look up Dr.ken Berry, and Anthony Chaffee. They both totally support that read meat is the very best diet to heal all issues. The Carnivore diet is better than all other diets for healing the body.

Eat steak and eggs! You don't have to choose one over the other. As for the stomach acid problem... I think it is more of a gall bladder issue, where the gall bladder is sludged up, or has stones, due to eating high carb, low fat.