This kind of running race analysis is incredibly useful. Ive made so many dumb Decisions out there costing me the podium so really good to explore the options you discuss. Cheers

Very good video again mate. Keep it up, it's very useful

Great video and analysis - thanks!

Great videos to learn whilst training Has Chad thought about doing a full Real time video for s&c or stretching etc to accompany the great training plan Also Nate doing Baxter and eating of course

Really Impressive cornering, congrats on getting third!

@JonathanLee7

4 жыл бұрын

okimy thank you!

Start racing on east coast end of next month. These make me excited to begin a new year.

@TrainerRoad

4 жыл бұрын

Good luck, Pete!

NorCal cycling did the Cal Aggie P/1/2. That is well worth a watch! @Jonathan Lee do a comparison with his ride?

The fact that you are a Cat 3 and a coach makes complete sense now. 😉

0:40... course description for me is... "it looks like a jalapeno pepper".

Enjoyed it, very insightful. Was the HR accurate tho?

@mitchellsteindler

4 жыл бұрын

There's no way...

@JonathanLee7

4 жыл бұрын

lavitadolce nope :( . I had HRM issues during this race. Max is about 190 and threshold is around 174. This is a good example of why I never look at heart rate during my races - I would have freaked out! Hehe

Trainerroad. Any chance you could do a bumping drills/familiarity riding close 101 video?

@TrainerRoad

3 жыл бұрын

This would be a great video! Hoping to release more how-to's soon!

"...and so I attacked!" I have done this race many times, attacking before the chicane is always a honey pot. It's just so much longer than you think from there to the finish. No one leads through that section and wins the race.

Hi, this is a great quality picture. What camera is it?

@TrainerRoad

4 жыл бұрын

Hello! This is shot from a GoPro Hero Black 7, set at 1080p and 60 fps. Thanks for watching!

Your HF is crazy low in that sprint! Is your max HF also that low, or did you go into the race with a low of fatigue?

@TrainerRoad

4 жыл бұрын

It looks like the heart rate monitor wasn't reading correctly for this race :( Jonathan's HR max is 192 and threshold is 172ish.

bro, either your HR monitor is jacked or you're a cyborg (140 bpm on bell lap!) ;-)

@TrainerRoad

4 жыл бұрын

The HRM wasn't reading correctly. Jonathan's max is around 190.

Well done. FTP @ 325 in Jan? I think you'll see an upgrade this season. :)

@JonathanLee7

4 жыл бұрын

Brian Faulconer that’s the plan 👍

It's easy to race smart when you're faster than almost every ody there. It's far more comfortable to create gaps and let people fill in when you know you could close the gap if nobody comes around. If you dont have the fitness, you have to be ready to lose the race when using tactics like this. Maybe I'm wrong though.

@JonathanLee7

4 жыл бұрын

Mitchell Steindler Yeah, you’re right. The opposite is also true though. It’s easy to race foolishly when you are relatively strong. That’s why taking a critical look at your performances is such a useful thing to do. 👍

U almost took me out when u swerved in the finish lol

@westsidewheelmen

3 жыл бұрын

Great racing!

@mckaykinsey3211

3 жыл бұрын

@@westsidewheelmen thanks chief

What cameras are you using to record these?

@JonathanLee7

4 жыл бұрын

Jonathan Orf GoPro Hero 7 Black

@jonathanorf6676

4 жыл бұрын

@@JonathanLee7 where do you have the rear mounted?

@JonathanLee7

4 жыл бұрын

Jonathan Orf right under the saddle with a K-Edge saddle rail mount 👍

That’s speedometer was really wacky!

@JonathanLee7

4 жыл бұрын

luisma99 It’s GPS-based, so I think it was due to the really tight turn and the trees.

@kidsafe

4 жыл бұрын

@@JonathanLee7 Having a GoPro mounted directly underneath a computer also introduces just enough interference to be annoying. It's worse with Wahoo ELEMNTs than Garmin Edge units. Since your GPS track is pretty tight, I'm assuming you're using a Garmin!

amazing... first guy I see that his HR gets lower as he starts pushing 450 W... strange

@TrainerRoad

4 жыл бұрын

The HR data was not coming through properly on this video unforunately :(

@stallwarning13

4 жыл бұрын

@@TrainerRoad I'm glad to hear that. I was fixated on the heart rate number the entire video, trying to figure out what other hobbies I could try to get good at since it looked like all hope was lost for cycling. If you swap watts and heart rate on this video it looks a lot more like my numbers.

Shouldn’t he have sprinted through the finish

@TrainerRoad

4 жыл бұрын

Jon was sprinting, he just didn't have as much left in the tank as the riders who took first and second :(

@JonathanLee7

4 жыл бұрын

Cameron Wyant I was trying! 😂. I was completely out of energy after that effort- light-headed and everything!

@cameronwyant9015

4 жыл бұрын

Jonathan Lee completely unstable. it’s hard to see when someone’s tank is empty a specially when you have a super smart cyclist like you who knows how to keep a straight face.fantastic job and awesome podcasts too. I watch all of them in school.

A nothhing Cat 3 park crit, not wasting my time lisening to this crap

@gregkogut6749

4 жыл бұрын

Thanks for letting us know - keep us up to date!

Having a commentary on a group ride this is a joke right ? To be considered a race on flat course average speed have to be 30: to 35 miles an hour the rest are just commute rides

@kidsafe

4 жыл бұрын

Douchebag detected.

@linglingjr

4 жыл бұрын

Wow. I really hope this comment is sarcasam.

@onebadsquirrel

4 жыл бұрын

Clearly you are racing citizen category. It's more like 35-40 for real bike racers. 60-70 in a sprint.

@linglingjr

4 жыл бұрын

@@onebadsquirrel You aren't a very good sprinter then. My leadout is always over 70mph.