Пікірлер

• 
  @cynthialee61472 күн бұрын

  I love number nerds. They identify success and make it repeatable. Thanks for all the lessons learned. As they say in tennis- "advantage listeners."

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  @geogeo18892 күн бұрын

  10k race? Are you kidding? And who cares about a vo2max test if you bonk after 2 hours?

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  @czeckson742 күн бұрын

  a) EAAs are better then BCAAs b) why do Bodybuilder use Protein pre and during Training, when it´s not usefull ?

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  @timtaylor95902 күн бұрын

  i hope rob is ok, looks like he called out of work

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  @bapaden2 күн бұрын

  You mentioned a paper that studied positive outcomes from heat or saunas. Link to the paper?

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  @RondoB3 күн бұрын

  The roval road gps mount also works for the integrated mountain bar

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  @robp34313 күн бұрын

  So many good tips, 'gonna have to re-watch and take some notes, thanks !

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  @DDai-qd8uk3 күн бұрын

  Is Chad still on the podcast?

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  @iTroyer3 күн бұрын

  Bro lol

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  @DDai-qd8uk3 күн бұрын

  @@iTroyer suh duu

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  @chrisl63823 күн бұрын

  Love when Alex is on the channel!

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  @thenoclue903 күн бұрын

  48:06 You can’t call yourself detail oriented and also use Muc Off lube 😂

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  @TrainerRoad3 күн бұрын

  Muc-Off's C3 Ceramic Dry and Ludicrous AF lube actually performs decently well in 3rd party tests in terms of drip-on lubes.

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  @oliveoil2x3 күн бұрын

  Thanks!

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  @TrainerRoad3 күн бұрын

  You bet!

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  @brucehumphries68893 күн бұрын

  Similar shock and fork setup. This is on the Epic Evo 7, with RockShox Sid SL and the 110 front fork. The middle setting is the money spot, with the open only coming into play on descents.

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  @Richz23 күн бұрын

  Jonathan ‘marginal gains’ Lee is using muc-off. Never thought I would ever hear those words from him…

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  @TrainerRoad3 күн бұрын

  The Ludicrous and C3 Ceramic Dry easy and performs well-enough in third party tests. - Jonathan

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  @Richz22 күн бұрын

  @@TrainerRoad check out Zero friction review.

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  @stuff4163 күн бұрын

  Jonathan using Muc off lube kills me. You focus so much on gains only to use such a terrible lube.

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  @brianrowbotham40103 күн бұрын

  Maybe it was just my riding conditions but I find the Grid casings way less stiff than a standard Exo casing from Maxxis.

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  @Hardchoices4aneasylife3 күн бұрын

  Off to the Sierra Nevada pre Badlands. It’s no to expensive this time of year

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  @ericthered.1474 күн бұрын

  Great discussion! I am training for my 5th "Breck Epic" 6-day mtb stage race out in Breckenridge Colorado. Each day for me at Breck is typically 5-6 hours. Lots of long tempo wo's and two back-back rides in the 4-5 range per week plus strength training have prepared me pretty well in the past. I will do one or two bigger weeks prior to where I up my TSS to about 70 % of race week . Oh yeah, and most of Breck Epic is over 11,000 feet. It's really tough to train for that in Michigan. 😂 A lot comes down to the mental toughness aspect and not thinking about the whole race, 220 miles, 32k feet of climbing, etc, and just focusing on the present moment.

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  @lloydjarm4 күн бұрын

  just FYI, 3.785 liter = 1 gallon. So 2.8 is not close :)

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  @natureguppy96424 күн бұрын

  Hmm, this study comes up constantly. But the problem is no-one in the study was keto adapted. 3 weeks doesn't come close. takes a few months, then test the 2 groups. totally inaccurate considerations here.

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  @mosubekore784 күн бұрын

  Legs seem to respond well with a lot of volume.

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  @urdrenn4 күн бұрын

  people leave a lot of space between eachother :O Here in Europe we're at shoulders touch. This looks so relaxed :D I also want to question why you are so far back, if people would start a breakaway at the front you won't be able to react if it's like the stronger guys trying it and that might be the race winning group. I always try to stay in the first 10-20 people. I personally don't see the benefit from being further back than 10-20 ish as drag will not be exponentially beneficial further back and at the front the momentum of braking accelerating is less (this course hasn't sharp corners so less valid here)

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  @SteakandChains6 күн бұрын

  Sodium increases vaso dialation, not constriction. Yes your plasma volume goes up but your blood vessels also open up in diameter regulating the pressure.

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  @SteakandChains6 күн бұрын

  What James DiNicolantonio suggests is 3-4 scoops of redmonds relyte in 32oz of iced water. It is salty but i have used it with great success generally an hour before my races. The idea is to replicate a saline bag

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  @Cokecanninja7 күн бұрын

  I have no problems with my home made sports drink which uses table sugar. 100g in a 1L bottle mixes fine.

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  @timtaylor95907 күн бұрын

  how many years does it take most ppl to plateau? iv been riding more serious for 2-3 years and my times, power, position, and overall fitness keeps improving with significance. i know 2 or even 3 years may not be a lot of time, but how long will it take before i start to see my genetic limitations? i feel like my training is me studying for a test and i want to see where my bodies 100 percent is.

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  @chrisgramling99958 күн бұрын

  The study needed to be way longer to see the real results. People treat food like politics. It is truly ridiculous

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  @dukenukem35989 күн бұрын

  Love Kyle’s knowledge, but wish it was a bit more conversational in nature.

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  @CarnivoreDMD9 күн бұрын

  Wow, a trip down memory lane! Great content. In the mid 1990’s (30yrs sgo😮) I used glycerin & ThermaTabs to hyperhydrate during Hot Deep South Summers. I want to think I learned it from Pro’s that were doing this back in the 80’s. Also used bicarbonate a bit. We recovered with steak. If only I knew about the major benefits of nutritional ketosis that many are finding success with now,,, but it’s never too late! Dump the carbs & you will recover fast & little to no soreness.

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  @Richz29 күн бұрын

  A fine 100k by TrainerRoad. Still the best.

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  @MultiSausack9 күн бұрын

  Great content. For me as a beginner, its good to hear valid words from professionals. Biggest takeaway was Kyle saying about improving sodium levels: "When everything else is in place..." which means for me to bring my nutrition, sleep and lifestyle in general in to place, and then add a lickstone for cows at my stem😛 Seriously, I can take a huge advantage from all your podcasts! Thanks!

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  @oldguyandabike6 күн бұрын

  “Lickstone…stem”. Too funny.

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  @richardmiddleton77709 күн бұрын

  44:00 for the protein part.

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  @nicholasmashburn556110 күн бұрын

  U aren't gonna believe me ,but in 6 months I went from 2.5kg to 3.9.

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  @buzzman486010 күн бұрын

  Salt water is colonic. Be careful people

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  @TessaJohnson-u4q10 күн бұрын

  Just wanted to clarify one point: One salt packet is not 2000 mg sodium. A packet usually contains .5 - .75 g salt, so that’s about 200-300mg sodium. 27:19

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  @FrankieD77710 күн бұрын

  Maybe “GU” didn’t pay him to say “yeah Amino acids are great for you during rides”!!! So he got into a super marathon word salad to say it doesn’t really help!!!! 🤷🏻‍♂️ I still like GU gels…. They aren’t super cool and hip gels but they do the job…👍

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  @TrainerRoad10 күн бұрын

  Kyle has no affiliations with any nutrition company, so there's no bias there.

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  @elsluc10 күн бұрын

  We gonna talk about how you guys have 100k subscribers?! Congrats TR!!! 🎉

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  @TrainerRoad10 күн бұрын

  Yes! Thank you!

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  @Blue-Spirit10 күн бұрын

  Two grams for health.

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  @robp343110 күн бұрын

  Awesome, thank you ! I've struggled with heat and dehydration most of my life. Adding some (sea) salt to each bottle of water, but sounds like I need to experiment with adding more salt....yes, I'm a salty sweatter riding in S.FL

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  @TrainerRoad10 күн бұрын

  Good on'ya for problem solving!

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  @mancampovestiminvatam128110 күн бұрын

  Nate came close to the full picture: there is the weight loss from glycogen BUT let's not forget that every gram of glycogen has 3 g of water attached! So, part of that water released into the blood stream will end up on the skin, as coolant.

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  @kevinderung852410 күн бұрын

  clearly they use the same barber

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  @erikdavis711310 күн бұрын

  Stacey Simms started OSMO and then moved to NUUN...Skratch Labs has some good hydration solutions

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  @f1shbowl110 күн бұрын

  when do they talk about fructose? :O how did i miss it?

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  @TrainerRoad10 күн бұрын

  We ran out of time 😭

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  @paulinap716810 күн бұрын

  Nate's soul looks a little tormented, hope he's ok <3

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  @TrainerRoad10 күн бұрын

  Nate's doing great! :)

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  @tyresejackson966510 күн бұрын

  Great episode! So just to make sure I'm understanding the content, it's safe to drink water with a table spoon of salt if 1) you're a salty sweater (which I am), and 2) you excercise daily and lose alot of salt as a result of excercise? I tend to have ALOT of dried salt on my head and hat after running or cycling in the heat and I can taste alot of salt when sweat gets in my mouth. Thanks

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  @Markhypnosis110 күн бұрын

  Pretty sure it was a teaspoon of salt, not a table spoon which could be dangerous. A tablespoon is 18,000mg. FAR too much.

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  @tyresejackson966510 күн бұрын

  @@Markhypnosis1 My bad...I definitely meant a tea spoon. 🥄

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  @dsemianczuk15110 күн бұрын

  204 mile gravel grinder on Saturday. Can’t wait to test out down in 15 g of sodium in the morning! Thanks. Also, I just want to add if anybody’s tried drinking cake thickener (glycerol) it is absolutely nasty. Enjoy!

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  @dsemianczuk15110 күн бұрын

  204 mile gravel grinder on Saturday. Can’t wait to test out down in 15 g of sodium in the morning! Thanks

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  @TrainerRoad10 күн бұрын

  😅

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  @johnnyvanderwell699610 күн бұрын

  You need to take these things with a grain of salt 29:13

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  @TrainerRoad10 күн бұрын

  Dad's understood the assignment 😮‍💨

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  @paulinap716810 күн бұрын

  *gram

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  @bobroxshard10 күн бұрын

  Everytime I see Nate's mustache I wonder how long hair and make up takes to put it on him

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  @TrainerRoad10 күн бұрын

  #iwokeuplikedis

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  @oliveoil2x10 күн бұрын

  Great discussion. Thanks. 👍🏻

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  @TrainerRoad10 күн бұрын

  Thanks for watching!

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  @veydajar10 күн бұрын

  Kyle is like a breath of fresh air -- IMHO, since Chad's departure, the podcast has been missing a more nerdy coach / physiologist's perspective.

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  @DDai-qd8uk10 күн бұрын

  yeah it's only been downhill since chad left.

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  @veydajar10 күн бұрын

  @@DDai-qd8uk I wouldn't phrase it quite _that_ harsh, but.. >_>