Practice oil pulling every day for total detoxification and enhance your overall health. Share your own detox methods in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@arjunanand664

Жыл бұрын

Here, you have mentioned to practice every day... but in video, you asked to stop for 6 months.. really confusing.. I heard that practicing oil pulling everyday has several oral health benefits... I practicing from Jan 1st but now worried..

@SM-jb8jf

Жыл бұрын

@@arjunanand664 Yes, Yoga Institute, please clarify how often to do.

@_neha_kotian

Жыл бұрын

Ya, even I'm confused now.

@prachiborkar7223

Жыл бұрын

@theyogainstituteofficial some people says to drink warm water in the morning without brushing the teeth to detox the body. And some people says to do oil pulling. So how a person will know what is right for their body? And can we do both? But what a person should do first drink warm water or oil pulling? Could you please clarify?

@swethakotturu6304

Жыл бұрын

Can we use parachute oil for oil pulling

I can't take a six month break from oil pulling. It's the highlight of my day, sets the tone.

@user-vz8ry5dv9w

11 ай бұрын

Dang really.. I'm not trying to get in that deep and I read it's bad for u with accesive use. Keep us posted tho frfr

@vwd3437

8 ай бұрын

Where did you learn that?

@anuanna7161

7 ай бұрын

​@@vwd3437excessive use can cause lipoid pnumonia

@ty8473

3 ай бұрын

U do it for 20 minutes every day?

@bonniesmith4743

3 ай бұрын

I try to. Sometimes I forget or life gets in the way. LOL@@ty8473

I started oil pulling recently and reversed the sensitivity of my teeth caused by receding gums. Overall the mouth feels clean and healthy

@govardhanreddymeka2616

11 ай бұрын

Sir does it work for gum infection

@Ironman-BB

10 ай бұрын

Which brand oil you used and did you used coconut?

@gursewaksandhu436

10 ай бұрын

Which oil

@damnisthisarya

7 ай бұрын

@@govardhanreddymeka2616 brand doesn't matter like it does but not that much just go to a local machinery who produce oil they will give 100 pure oil

@rupasinha6966

6 ай бұрын

Do you do it everyday

My gums used to bleed daily when brushing my teeth, especially day and night. Ever since I started practicing oil pulling in July, I have noticed a clear change in my oral area, there is no-more bleeding in my gums, no bad breath and not even a single cavity when confirmed with my dentist.

@thenemophilist89

8 ай бұрын

Are you doing daily or else practiced for a week and stopped

@aayushaodari7357

7 ай бұрын

Which oil do you use to be beneficial for gums?

@rupasinha6966

6 ай бұрын

Do you do it everyday or do it one week after 6 months

@bhawana3702

2 ай бұрын

Same my question? should i do it everyday or for a week after 6 months @@rupasinha6966

@Alibaba.Logic.Builders

Ай бұрын

Before coming here I tried oil pulling while fasting month Ramzan ..my gums abscessed tooth was not healing since months dentist told extraction I said no .nd only after 3 days 70% swelling shrinked ..

No other video on youtube will tell you to stop doing oil pulling after a week or so and repeat the process after 6 months.... Always find best resources to help you thoroughly. Thank you

@mirthfulthings

Жыл бұрын

She is the right choice to trust due to her Age and experience. This method is like medication and it's an understood thing that one should avoid any sort of medication for a longer period of time.

@lauramakin834

Жыл бұрын

Why do you need to stop for 6 months? I thought you could just carry on every day indefinitely?

@mirthfulthings

Жыл бұрын

@@lauramakin834because nothing is good for too long.

@kennybarrett6111

Жыл бұрын

It is because we need to keep some of this bacteria and doing it every day will take too much of this bacteria out.

@lauramakin834

Жыл бұрын

@@kennybarrett6111 How about every other day?

Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes.

@PB13042

Жыл бұрын

Which is better

@jitendra_roher

Жыл бұрын

@@PB13042 Any , The way u comfortable

@raajkotwal1

11 ай бұрын

Thanks for the valuable information

@rupasinha6966

6 ай бұрын

​@@jitendra_rohershould I do it everyday or one week in six months

@user-ov3jd2ue2w

6 ай бұрын

Can we use mustard oil

Omg done this 2 months gives me energy tastebuds r better?!!

Best video for all doubts 😊

Thank you for teaching!

I've been doing it before going to bed every night last 3 months, Huge difference.

@dineshrajput2255

11 ай бұрын

Please explain what difference you experienced

@garimasharma987

10 ай бұрын

Pls tell ??

@rmyjhh786jhn

9 ай бұрын

What difference

@archieb1196

6 ай бұрын

Do it in morning

@cathydenson1928

3 ай бұрын

I started doing it at night before I go to bed because I found that my gums bled mostly when I was sleeping. I would wake up with a bad taste in my mouth add blood in my mouth which was totally disgusting and I didn't really know what to do since I read that the antibiotics or whatever it is they give you is not good for you or you're healing process. I started using castor bean oil so I've been doing it for 4 days and I think I will go for 3 weeks because I do see some healing I don't know what happened or why my gums got that way but I must have weaken my immune system when I caught covid that's what I think even if I use a toothbrush it cuts my gums which is so weird because I never had gum problems before and my mouth was never sore before when I used to brush my teeth. So I'm glad that she said use your finger to get get it out well that will save my gums I'm going to do this prayerfully and hopefully it will heal.

Learned something new today

Very important information thanks

Thanks a lot for this valuable information

Thank you for guiding us so well 🙏🙏🙏🙏

Thank you so much!! God bless you. Namaste ❤

Thanks for this, I'm planning to start tomorrow

Very interesting and informative.

I am going to try this and update here.

Thank You 😊😊😊

Thankyou so much for this amazingly informative video ma'am 🙏❤️❤️❤️

ThAnkyuu ma’am ❤❤

Thank you

Just started this. So glad I did!!

@himansharora5913

2 ай бұрын

Any benefits you see?

Good one 👍🏻

Plz put a video for neurofibroma(genetic problem ) diet plan

Thank you ❤ Namaste

@theyogainstituteofficial

Жыл бұрын

Welcome!

Thku nice video simple healthy info

@theyogainstituteofficial

Жыл бұрын

Welcome!

Thanks

I've been pulling Cold pressed Coconut oil for about a week now. I'm wanting to stop a carrie that i have developed and to re-mineralize my teeth. I really enjoyed your delightful presentation.

@milanlikesbeer2410

27 күн бұрын

update?

You are great mam 🎉

Thanks amma 🙏

thank you for making this video ❤❤❤❤💕💕💕💕💕💕 very helpful

@theyogainstituteofficial

Жыл бұрын

You're so welcome!

Excellent video 🙏

@theyogainstituteofficial

Жыл бұрын

Glad you liked it!

I use Sesame Oil for this. And do it daily for 20 mins. I learned it from @fit tuber. I'm a Srilankan.. but getting alot of benefits from Indian ayurveda❤

@Rajesh_Kandoi_CA

6 ай бұрын

Ayurveda is not a copyrighted property of India. It's for all humanity, developed by many ancient scientists of the whole world. Even Sri Lanka has contributed a lot to develop ayurveda in old times.

@suchimodi4739

5 ай бұрын

Sesame oil pulling helps digestion as said. Did u feel any difference in ur digestion too ??

@sundarkrishna5491

3 күн бұрын

To put it correctly- Ayurveda for thousands of years is being practiced in India. There are no other countries where it was in practice - maybe in recent times this has come into practice.

I've heard a lot about oil pulling. It's a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it's recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it's completely ok to clean our intestines by oil pulling everyday.

@subliminalmuse

8 ай бұрын

Especially with the way most of us are eating and living in general these days

@rupasinha6966

6 ай бұрын

Are you doing it everyday

@VishalVerma25D

6 ай бұрын

@@rupasinha6966 Yes, whithout any side-effects.

@sony.ssony.s9288

5 ай бұрын

I am doing everyday oil pulling. its good for overall health practice daily

@rupasinha6966

5 ай бұрын

@@sony.ssony.s9288 which oil do you use

Thank you 🙏

@theyogainstituteofficial

Жыл бұрын

Welcome!

Thank ma😊God Bless you🙏🏻amazing video🤗

@theyogainstituteofficial

Жыл бұрын

Thank you so much

Best dictor, best advice,best helpful, best person in the you're best mamma ❤️ 💙 xxx.

Thank you maam

Nice video, thanks! Perfect timing as I've just finished an 8 day water fast today -- now I will do the coconut oil pulling for 1 week for additional cleansing/detox.

@yaojya

Жыл бұрын

Hey any weight loss after 8 day water fast? And have you regained the lost weight again?

@jhonjhonjhonson7773

11 ай бұрын

Nice

Good information Dr.Hansaji & also very helpful 👏👍👌 thank you mam 🙏🏻

@theyogainstituteofficial

Жыл бұрын

My pleasure 😊

Very informative 🙏🙏

@theyogainstituteofficial

Жыл бұрын

Thanks for liking

❤ Namaste 🙏

I can also highly recommend Castor Oil. Always read/ watch all about it before you try.

Thanks a lot maa ji

@theyogainstituteofficial

Жыл бұрын

Most welcome

Should I do this before brushing my teeth? And if so, should I go on and brush them right away after rinsing with salt water? ❤ Thank you for a great video! 🥰

Hello mam big fan from Pakistan your whole video means On an empty stomach we should use oil pulling once a day for 15 mins then wash with salty warm water ,after 30minutes can brush with miswak ,do regular for max10 days then stop do repeat this routine after 6 month.pls do confirm it

Thanks for this video, so i want to ask when to brunch after doing oil pulling with a toothpaste. I mean immediately or after some time.

I enjoyed hearing the detailed information you provided. I learned more about oil pulling.

@theyogainstituteofficial

Жыл бұрын

Glad it was helpful!

@YashSharma-qo1sy

Жыл бұрын

​@@theyogainstituteofficial Why shall we stop doing it after 7-10 days that too for 6 months? Because i have heard many people say that we can do it everyday or every other day? Can you please throw some light on this!!! Thanks for the video🙏🏻

@rupasinha6966

6 ай бұрын

​@@YashSharma-qo1sydid you get answer, what should we do

@theyogainstitueofficial can we use home made mustard oil??

i started doing it with caledula oil🤞

this is a great video. so you are saying beyond just simply being healthy for teeth and gums, it also is helps with many other things? does that include blood pessure? and also brai helath? it sonds like it could also. i see you said you don't necessarly hav eto do it all the time. i have done it 5 days straight 15-20 min/day and wil thorugh tuesday beore i go on a trip out of town for 6 days whre i won't really ahve it but will od it again when i get back. but it almost sounds like you don't need to do it fro a copule months at a time after doing it for 7-10 days striaghtn now in my case i have done iit at night. as i just don't have time to do it in the morning as i am always rushing out the dor but i wait til just before bed and do it, then swith my mouth out with salt water and hten a little bit of regular water. then brush however. i have noticed less sensitivity already

Can I use mustard oil for that.

Is this help for teeth muscle to grow

Please suggest remedies for black tongue

Can we do it everyday? Is the 6 month break necessary?

Is oil pulling good for fixed bridge?

Hlo ma'am ... good evening I want to ask one question Which process should I do first.....oil pulling or drinking warm water?

I do it to moisturize my mouth

I do oil pulling everyday,also my mother for quite awhile. We don't have any gum problem since then.

@theyogainstituteofficial

Жыл бұрын

Use pinch of salt that you are consuming everyday in your meals

@normasmith828

Жыл бұрын

@@Aerial.Imaging table salt

@ateeqahsiddique6566

Жыл бұрын

Canwe usesom other oil instead of coconumt oil

@sbfivelover3266

Жыл бұрын

@@ateeqahsiddique6566 you can try sesame oil

@gitismita418

Жыл бұрын

@@Aerial.Imaging use sendha namak, it’s rock salt in English

I reversed gingivitis by oil pulling. It only took a few weeks

@sindhuvithanala6995

8 ай бұрын

I have this prblm

@sindhuvithanala6995

8 ай бұрын

How long did you do it

@Cindychartier

7 ай бұрын

@@sindhuvithanala6995 15 minutes at a time

We can use any oil instead of coconut oil

Can we do oil pulling , if we have few Caps in the teeth ?

Can i use parachute oil?

Can we do it after taking a hot water in early morning?

Breathing exercise, how to do it? Pls make video on it . Thank you

@theyogainstituteofficial

Жыл бұрын

Please click on the link for breathing exercise kzread.info/dash/bejne/o6KMupmbn7rFZc4.html

Does it harm our enamel or erode it? Is it harmful if we do it everyday? Why does it need a 6 month break?

Such an awesome videos on oil pulling, Thanks a lot❤️. Can I use the regular Parachute coconut oil for oil pulling ? (blue bottle usually used for hair oiling). The company mentions it as an edible oil so is it advisable to do so?

@jeetu9373

5 ай бұрын

Any replies ?

@shakti9137

5 ай бұрын

No... That is not pure.. You can use homemade or ptanjli coconut oil..

@kusumkumarisingh5051

4 ай бұрын

Yes I use that too.

@veenashukla4491

2 ай бұрын

Use cold pressed coconut oil

I used mustard oil for oil pulling because cocount oil wasn't availbale is this okay?

I have been doing it with mustard oil for many years now. The day I don't do it, don't feel cleanliness of mouth. Is it not okay to use mustard oil? Is it not okay to do regularly with break?

Namaste Mother I would like to understand if the oil pulling should be done in the morning before or after brushing the teeth? Thank You so much ☆♡☆

@zainabhassan8349

Жыл бұрын

She said in the morning after you brush your teeth but before you have breakfast and on an empty stomach

Koi v coconut oil se oil pulling kr skte kya ?

What about enamel.. am losing my teeth enamel and teeth have become sensitive. Is it okay to do oil pulling if there is enamel erosion.? Please guide

Dear Hansaji, Thank you so much for all your replies. Very Important Question: Could u please do a video on Autoimmune Illness, especially Hashimoto's Thyroiditis and what asanas, pranayams and yoga mudras can help heal this condition?. Thank you very much🙏🌺🙏

@theyogainstituteofficial

10 ай бұрын

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same.

@AbsolutelyTamara

10 ай бұрын

She has a video on this you just have to search

@NP-ej8qd

7 ай бұрын

Hi, besides her, you can check Luke coutinho's video about Hashimoto . You will get good information

Im doing this with castor oil is it ok

Mam can we do daily...???

Where to spit the oil instead of the sinkm

Madam can please tell us about bladder cure or overactive bladder cure

@nivianutter6213

Жыл бұрын

Yesss

Face hair issue and W8 gain so.what we need in this situation plz make vedio

@theyogainstituteofficial

Жыл бұрын

Please click on the videos of hormonal imbalance & weight gain hormakzread.info/dash/bejne/Y4J5pK5wlMi5eM4.html and kzread.info/dash/bejne/Y4Vqy8xqobbYoto.html

Thank for this informative video. Can you please make a video on how to clean the tongue from the white coating. Is it ok for the white coating to be there or is it detrimental to our health , and how can we get rid of it? Thanks.

@theyogainstituteofficial

Жыл бұрын

We are coming soon with it!!

@prachiborkar7223

Жыл бұрын

​@@theyogainstituteofficialwaiting for it!!!

@rimabiswas3562

11 ай бұрын

​@@prachiborkar7223 waiting for the video

@user-ow5si9tb6e

2 ай бұрын

use a tongue scraper

@user-ow5si9tb6e

2 ай бұрын

The best one is like horse shoe shaped and metal.

Mam oil pulling daily kr skte h kya

I did it twice in the monyh of ramadan my absesessed tooth gum wgich was not healing since months shrinked 70%

Mam, can we do it at night before go to bed?

Mustards oil

Ma'am can you share any remedies or any solution for lipoma

@theyogainstituteofficial

Жыл бұрын

Namaste, thank you for asking, we will consult Hansa Ma for the same.

Reminder from other commenters: dont spit oil down the sink. Coconut oil solidifies when cold so it will block your sink.

I am doing oil pulling continuously while watering my plants Then should I stop and repeat after six months. Very confusing.

Amma please give information about corn on feet

@theyogainstituteofficial

Жыл бұрын

Namaste Mamathaji, Namaste, thank you for your suggestion, we will consult Hansa Ma for this.

Thank you for this video. I have been oil pulling for about a month, daily in the morning as you have suggested. As far as I was aware it was OK to do every day but here I see you suggest only a week or so & then a 6 month break? Other information sources suggested daily with no break. Please could you advise & explain your methodology? Thank you very much

@sierracarpenter5886

Жыл бұрын

I want to know so bad lol she answers other questions but this one😢😅

@Kathakathan11

Жыл бұрын

She answered in another comment, do check

@AliceInPennyland

Жыл бұрын

@@Kathakathan11 do you know which comment? Thank you

@lavish_1717

Жыл бұрын

@@Kathakathan11 What did she say ?

@np-jh9mv

Жыл бұрын

In the comment below, she says it will affect enamel of the tooth...that's why the break. Also, in another query regarding brushing with Toothpaste, she replies that it's generally recommended to brush after 30 mins of oil pulling so as to avoid enamel damage by brushing...as oil tends to temporarily weaken the enamel....Oil pulling doesn't replace the traditional way of cleaning your teeth with brush. P.S: The by SHE I meant the channel itself..

Why we should do this only for 7 days for every six months. All other channels saying you have to do every day

Can i use mustard oil for oil pulling

@PayalSingh-vm6yv

Жыл бұрын

Ha kar sakte but mustured oil se jalan aur ek smell bhi aati rehti hai

I do this all the time. I didn’t even know there were Heath benefits 😅

Is it possible to use Parachute coconut oil for Oil Pulling

@krish143tej

Жыл бұрын

Better to use food grade coconut oil rather than parachute oil. Parachute oil may have chemicals suitable for hair not for internal body.

Mere masuda niche ho gye mam mai oil.pulling se thk ho jayegi

Mam why to stop after few days?

If you don't spit it out in the wash basin, then where ??

Why stop after 7 days?? Reason???

Cononut oil freezes in cold temperature so is it safe to warm the oil then use it? Plz reply

@theyogainstituteofficial

8 ай бұрын

Yes

Can we use any other oil? I’ve high cholesterol problem, and coconut has high saturated fat

@dollwatibhat221

Жыл бұрын

U can use organic Olive oil or Sesame oil

@theyogainstituteofficial

Жыл бұрын

you are not consuming it which you are spit out after oil pulling

Why does you video title say "every day" when you advise only to do this twice a year for a week or so ?