I swish a table spoon around my whole drive to work each morning ! 15-20 mins. Sensitivity in my teeth is nearly non- existent ! Teeth have turned a shade or two whiter as well. 😊

Oil pulling is an Ayurvedic practice that is usually performed first thing in the morning before anything else goes in your mouth. It can be done with any natural oil, but traditionally olive oil, and you "pull" for a full 20 minutes. It "pulls" toxins that have accumulated during sleep, whitens teeth and firms the mouth and cheek area while pulling toxins which are then expectorated with the oil. I use firm coconut oil as I prefer the taste and the light silkiness of the oil once melted in my mouth. After 20 minutes spit it out into a lined garbage can (i.e. kitchen can) or compost catcher. Don't spit it down the sink. Along with other benefits it moisturizes the mouth area, which gets drier with age, leading to lack of plump and firmness.

@aartis6279

5 ай бұрын

Why one shd not spit in the wash basin Sir .?

@lifewithsarika5468

5 ай бұрын

​@@aartis6279..sink blocks

@MissKrisLoves

5 ай бұрын

@@aartis6279it clogs your pipes up.

@ScurvyRascal

4 ай бұрын

Actually, sesame oil was used traditionally.

@jaster6056

4 ай бұрын

@@ScurvyRascal that's true. Some people have sensitivities to sesame oil (can be an irritant) but it is the traditional oil.

Thank you oh oh oh so much!!! I had Bell's palsy that led to synkinesis with paralysis of the lips and loss of open-mouth smile. I've tried lots of exercises for this, but this practice was a miracle! The chin was mashed potato muscles that twitched and didn't work right, the neck and jaw muscles had grown weak. The lips had trouble at first pressing closed enough to swish so I used my fingers to help, but eventually after doing this every morning for a week, I didn't need to use my fingers. Afterwards, when I smiled, it felt like a normal natural movement instead of a dog snarl where muscles weren't working together. Thank you so so much.

I did not know that oil pulling helps with anti-aging. Super!

Love the process

That's a very good idea! I'll do this!

❤ thanks mam, its really wonderful experience 😊

Love urs all videos really

wow I love this knowledge I will do it THANKS it makes sense

Permitted, I have been watching your videos for over 5 years and you kill it everytime. Great video ❤❤❤

Are you kidding me?❣️ this is sooooooo awesome. 😊😅 Number one I need to do more oil pulling number two if that’s the problem I need to address most‼️👏🏼🙏🏼✨

Pls vedio about collagen powder

Spit it in the bin guys. I do it for 20 mins and not half as much as she did. I take a flat 1/2 a teaspoon. Once you get into the rhythm do switching saliva increases and your mouth gets very full with liquid. So don’t do as much as she did. It is great for your health. I recommend it.

@KatarinaS.

4 ай бұрын

I agree. Half teaspoon is plenty! I'd be gagging on the amount she used and the cost would be prohibitive if using good quality oil. You could oil pull for a full week on a tablesppon.

@janetpelletier1238

2 ай бұрын

I also agree and am going to post this again!

@DIAMONDGOIL

15 күн бұрын

Make your own video if you want to give advice😮

@kaymuldoon3575

14 сағат бұрын

Yeah, I can’t handle that much solid coconut oil in my mouth. It stimulates the gag reflex in me. A smaller amount would be much easier.

@kaymuldoon3575

14 сағат бұрын

I always spit it in the trash.

BEST VIDEO EVER. I WAS ABLE TO DO THIS WITH YOU AND TIMER. THANK YOU SOOOO MUCH❤. I FELT SOME TARTER LOOSEN.

I love you r videos Parmita… and of course you, I love you too❤ Thank you 🙏

Oil pulling works wonders!!!

Very informative

WOW first timer Oil Pulling look forward to trying this out 7mins a big eye opener in the morning on an empty tummy thank you😊

You’re amazing ❤❤❤❤

Hey parmita, I just happened to see your video “Tere jeha hor disda”u look mind blowing ❤

I had the best dental check up after a year of oil pulling. I was scheduled for a deep cleaning but after the oil pulling I was able to have a full mouth regular cleaning!!

@Cultivatingjoy07

3 ай бұрын

How often did you do the pulling?

@lavernethomasbey6822

3 ай бұрын

@@Cultivatingjoy07 U should do it everyday

@gracekahn4384

2 ай бұрын

​​@@lavernethomasbey6822how many times at day do you oil pull? Do you do it before or after eating? Do you wash you teeth before or after oil pulling?

@DC-gf7wu

Ай бұрын

I just starting for a week now I don't like doing in morning because I want a cup of coffee first. I do at night before bed is that ok?

I’m obsessed with your channel ❤️ thank you so much for sharing your knowledge with us! I do have a suggestion about the disposal of the coconut oil. Please ask your followers to discard into a trash can versus the toilet or sink. The toxin goes into our plant. Also over time can cause pipes to back up. Much love beautiful 😘🥰

❤ Thankyou following from Srilanka

3:27 "before/after picture" is amazing, she just added makeup lol!

@hunnybunny4973

4 ай бұрын

Yeah I think so😂😂😂

@greenpath26

2 ай бұрын

Yes.. her eyebrow got fuller 😂

@raji6649

2 ай бұрын

Eye brows 😬😅

@Eapea

2 ай бұрын

Yeah 😂

@syntabelle

Ай бұрын

She looks younger. I have not watched her video in 2years. I saw her and noticed she looked younger

Thank you so much 🙏🙏🙏🕊🕊🕊

I did it for about a minute without the oil just laying in bed and my face muscles were burning. Go in and out like her...not side to side. I did some side to side movement and now my ear feels clogged and has to pop. Also use a towel to hold your mouth closed lightly and smooth the skin of upper lip so it is bot wrinkling. Helps any oil spurts out yo mouth too haha .. It is a workout honestly.

Thank you so much ❤

Wowwwwwwwwwww…. Luv from Pakistan ♥️❤️♥️

Thank youuu !!!

Thanks dear mam for sharing 👍❤❤❤❤ first comment

Hello ma'am... I know you are having huge followers... Still I have one wish... That is plzz do one video about whole day routine like from morning to night... What and all can do to maintain...

love your content

Thank you so much

Excellent

ILYSM!!!!❤

I do this almost every night for 15 to 20 minutes. It has literally healed my teeth, and gums. People say it is better to do in the morning but I got to be at work at 6:30 am so that’s just going to work for me. I didn’t know it helped with any aging. So that’s a plus! Lol

@gracekahn4384

2 ай бұрын

Do you do it before eating or after? Do you wash you teeth after or before oil pulling?

@Bucky529

2 ай бұрын

@@gracekahn4384 I do it before I brush my teeth for bed, or first think in the morning then brush my teeth. You can do it anytime that works for you.

@birgip.m.1236

2 ай бұрын

U didn't or don't notice any anti-aging effects?

@Bucky529

2 ай бұрын

@@birgip.m.1236 no not that I have noticed I mean people always think I am 15 years younger than my real age. Maybe it’s because I did this. lol idk I do know that it has helped my teeth and I don’t have tooth pain when I do it regularly.

@nalanala-sh7cs

29 күн бұрын

For how long have you been oil pulling?

Thank you x

❤ your video s,thank you.

Thanks for showing us, some of us are not able to join . Thanks

Thank you❤

Yoga for body bhi banadijiye aapko follow karna accha lagta hai😊

I think I’ll give it a try! How often should it be done?

Super

Beautiful

I’m in my late 40’s and I’ve been letting this go a wee bit. I’ve been focusing on my inner self for past 4 years. I still get compliments on looking youthful.. but under my chin and jaw line soft skin now. Thank you beautiful, glowing woman 😃👏🏼

@nicoleyap6070

3 ай бұрын

after you spit it out do you brush your teeth? also, when is it a good time to do oil pulling...day or night?? Thank you!

@Naimah_Vlogs

3 ай бұрын

​@@nicoleyap6070 from what I've so far learnt about oil pulling is that you should swill with water afterwards and then brush , and it's better to do in the morning on an empty stomach

@nicoleyap6070

3 ай бұрын

@@Naimah_Vlogs thanks 😊

@Naimah_Vlogs

3 ай бұрын

@@nicoleyap6070 no probs 😊👍

Thanks.

Oil Pulling has many, multiple benefits.

Oil pulling is amazing with a multitude of benefits I just cant believe she put the spoon in her mouth then put it back inside the coconut oil. Eeeh.

@sweetnsalty4728

Ай бұрын

Why...it's hers...she doesn't share it with strangers

Don't spit it out in your toilet or sink. Will eventually clog the drains. Spit it out in a lined trash can.

Posso usar óleo de girassol?

Lol! On the contrary, oil pulling is causing wrinkles around my mouth, but it is a game changer for oral health.

@rachelross5829

4 ай бұрын

Don't but it

@nalanala-sh7cs

29 күн бұрын

Me too!!! Since when did you start the oil pulling?

Love you mam ❤

Good topic❤

@VanessaOliveira-gr1hl

5 ай бұрын

GOD BLESS HER DO YOU UNDERSTAND THE PORGUÊS?

I add a drop of clove essential oil when oil pulling. Clove is antibacterial.

Dear madam it's amazing mouth pulling video but I want know about which name of coconut oil used by you in video pl let me know

سلام زيت الزيتون افضل من زيت الكوك في القضاء على السموم ودالك بمضمضته مدة 7 ايام في الصباح قبل الافطار مدة 5 دقائق وسوف ترى التغيير.

Mam nice please What is solid coconut where can we get

I suffer from dry mouth, so after I brush my teeth at bedtime I put a little dab on my tongue and rub it all over inside of my mouth to help with nightime hydration. I chew Xyletol gum a lot as well.

I've tried it several times. I Want to make it part of my life. I just found your channel and subbed. I appreciate this

@ADvine70

12 күн бұрын

Did you see results? And how many times oil pulling for you to see something? Thanks for your time!

@izzyjones7108

12 күн бұрын

@ADvine70 actually, I did. Overall, I felt better..but I tried it again shortly after I commented..I got sick in the trash can in my kitchen. I think I'm hyper sensitive to the oil in my mouth and idk. But I do think there are benefits if one is able to do it. I am going to keep trying to figure out how I can incorporate this into my life.

20 minutes to get the medicinal benefits of removing toxins; bacteria, etc.; but I'm happy right now to do 10 min... working my way up to 20 min. as recommended. Set your timer.👍 * DON'T spit in your toilet either (plug the water lines) spit in lined garbage pail or compost bin.

I used to do oil pulling for 15 minutes. I will it again for 7 - 8 minutes.

Can i use mustered oil

Hi Parmita, With all due respect, I have developed quite deep wrinkles on my upper lips because of oil pulling. Even in this video one can clearly see how upper lip wrinkles during exercise. 7 min a day (although many specialists recommend min 15 min) is a serios enough time to develop the upper lip wrinkles. Oral pose during oil pulling is almost the same as when smoking.... I however continue to daily oil pull because it helps greatly with mucus production. White teeth as you say is only one of the (actually minor) benefits. Would love to hear someone to comment on their experience.

@pettahulme3307

Ай бұрын

that is exactly what i was thinking when i was watching the lady so i wont be trying it !

@nalanala-sh7cs

29 күн бұрын

I got lip wrinkles too!!!! Since when did you start oil pulling? I really dont want to stop as it has a lot of benefits but i need a solution for this ughh

@DildoraJumanova

28 күн бұрын

@@nalanala-sh7cs Been doing it for at for least 4 years straight. I have excess throat mucus production. Oil pulling does help. But....as everything comes with price....

Hello, I have a question : when you do that, you activate a lot the muscles above your lips. Exactly the same when you smoke. And we know that smokers have more wrinkles above the mouth…. So it seems counterproductive…

@mariabc-us6dc

3 ай бұрын

I was thinking the same

@risk5riskmks93

2 ай бұрын

I agree.

Would have been helpful to learn what we do in the mouth, how are we moving the oil? This seemed to be an ad for other services while we watch you swish but not explain goals/how

Can we do it with mustard oil?

What kind of coconut oil should I use?

Σε ευχαριστω εξαφανιστηκαν οι πληγες απο το στομα μου εδειξε φρεσκο το στομα μου να εισαι παντα καλα

I definitely want to try😊 7 min 😮

@BlushwithmeParmita

5 ай бұрын

Keep me posted. I did it this morning while completing other chores.

Lajawab

Is coconut oil better than castor oil for oilpulling ?!

Wouldn't oil pulling cause premature wrinkles on the skin above your lips?

Can you do this with partial dentures in.

Thanks for sharing this video. I have been doing this for the last 2 months & the results are amazing. But since I live in south India, the coconut oil is liquid not solid. But I enjoy doing this in the morning

@bhaktinagasuru8807

4 ай бұрын

Wonderful!! You may keep the oil stored in a wide mouth jar in the refrigerator .

@wge621

4 ай бұрын

I live in a colder climate but the oil turns liquid immediately once it's in my mouth, so I don't think it matters!

@samanthaschultz6082

3 ай бұрын

Melt the coconut oil down. I also have it in a soft textured form. Just melt it In a bowl then bam liquid

@wge621

3 ай бұрын

@@samanthaschultz6082 wow is that how liquids work?? you just melt it??

@MannerofMagi007

Ай бұрын

Did your philtrum get shorter?

Anything alternate to coconut oil??

What is the other oil you would recommend if someone wanted more anti-aging benefits?

Mam pls tell how get perfect Adam's Apple and jawline for men

Mam how to get heart lips Naturally like Hrithik Roshan

I don't know why but each time I watch your videos, I keep thinking "This lady resembles Indian bollywood Shahrukh Khan's daughter Suhana Khan! " You look like an adult version of her ❤

Water can also be taken or coconut oil can only taken?? I am sorry for grammar mistake

Can be done with braces also?

Will messaging gum with oil will do the same job?plz ans

I have a Q ..once one spits the oil is a mouth wash or paste needed there after?

So funny this woman!!! 😂

Great information but I just want to point out that there is a video of a doctor saying that mouth wash kills the bacteria and that can cause high blood pressure. We need bacteria in our mouth and everywhere for the same reason we eat fermented foods. Maybe coconut oil keeps some healthy bacteria in our mouth still.

Do u brush before or after?

Oil pulling pulled out my fillings. This happened to my mother too years ago after thousands of dollars of dental work. What do you do about that?

If your gums have already deflated will this build them back up?

I have an upper denture which is loose because my gums are shrinking..I'm 70 would oil pulling help me?

This is great but i dont want oil in my mouth on an emty stomach, for the vuewer eho duggest using coconut oil in the mouth😮

I usually do this for 20 min for oral health.. Had no idea the beauty benefits outside of topical

@orquideacastillonajera

4 ай бұрын

And how is your skin around the mouth?

Should we do this everyday

How much oil to use ease time

I see while you model the oil pulling for all 7 min there is a very intense wrinkling of the area above the upper lip, this way oil pulling actually forms the smoker lines ... oil pulling is very good for mouth health but the price to pay is the smoker's lines, that is the reality of it....but of course we can be delusional :)

@marinahuizar6067

4 ай бұрын

this was exacly my question, i wish someone would address it

@tamarascott120

2 ай бұрын

So should we just switch it side to side to avoid smokers wrinkles?

@marinahuizar6067

2 ай бұрын

@@tamarascott120 in order pull through ALL teeth, we're supposed to swish side to side, up down, ALL directions. i haven't been able to swish any kind of way that controls smokers lines creasing. it's just not possible.

@birgip.m.1236

2 ай бұрын

​@@marinahuizar6067You can swish filling the upper lip & mouth part- keeping it full

@marinahuizar6067

2 ай бұрын

@@birgip.m.1236 I tried that, I keep it plumped up, but the lines stay. Maybe it's just my particular mouth, but if it works for you that's great. Trust me, I tried every which way

Hi there! I love your videos and would like to thank you for all your great advice. I do have a question though. In other face yoga videos, they mention that we should never be making wrinkles/lines in one area while working on another. What I see with this oil pulling is that you are constantly creating lip lines above the lips through the 'swishing' - wouldn't that eventually lead to upper lip lines or more wrinkles in that area? Looking forward to hearing from you soon. Thank you again :)

@misiwelch3978

4 ай бұрын

I had the same question, I wish we would get an answer!

@snailshelly

4 ай бұрын

I wonder this also. I’ve thought about holding a finger obove my upper lip to isolate the muscles there but not sure if it’s a good thing to do

@loughton57

4 ай бұрын

Many are also taught to do "kiss the ceiling " exercise for the neck. Why would they suggest it while this one in particular will increase the upper lip line's drastically 🤔

@laylas7429

Ай бұрын

I did oil pulling for a year, and it’s taken me 5 years of daily massage and moisturizing to take away the lip-lines that the oil pulling created. Never again…

@nalanala-sh7cs

29 күн бұрын

@@laylas7429its been a year since i am oil pulling and i got those wrinkles! Please help

Love your this technique ❤ Will you please tell Where we can find previous 3 episodes what you mention

@AussieChick61

5 ай бұрын

Click up top. Under the video on the right hand side you can see a small arrow pointing down and the word 'More'. Click the arrow and you'll find what you're looking for.

This is a great video well done thank you! I suffer from tmd joint pain on the left side of my face. Is it okay to oil pull with the TMJ?

@syntabelle

Ай бұрын

Try first before questions

I filled out the work with me form twice last year and nobody contacted me!

Thanks but what if you are allergic to coconut oil?

Great!!