30 DAY FACE RESHAPING CHALLENGE/ 3 TONGUE EXERCISES

Тәжірибелік нұсқаулар және стиль

These 3 tongue exercises will start to reshape your face in less than 30 days.Use my code PARMITA20 for 20% off your entire purchase or for 20% off your first month of subscription! siobeauty.com/parmita
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👉Understand the importance of tongue muscles in your face. Your tongue can reshape your face if you learn to move it to engage your facial muscles in different positions. If you want to see the impact of correct tongue posture before and after then try this 30 day challenge with these three exercises every day for anywhere between 1 to 3 minutes. I tried face exercises for 30 days just like I recommend my clients to reshape my face. The first exercise is called mewing. Mewing exercise results can be seen in about six months to a year. If you practice it every day for a few minutes or even a few hours you will notice face fat distribution changing. Mewing benefits people who have a prominent hanging double chin and loose hanging jowls. Watch this video carefully to learn to keep your tongue on the roof of your mouth at all times.
The second and third exercise work much faster when you learn to massage your laugh lines/ nasolabial fold and droopy lips from within you can start seeing a slim face in seven days. These three exercises will give you a chiseled jaw line.#BlushWithMeFaceYoga #BlushWithMeParmita #FaceExercises #Slimface
Work with me📲Website: www.parmitakatkar.com
Email for a FREE call for details to work with me: info@blushwithme.com
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00:00- 02:00 INTRO TO Face reshaping
02:00- 03:50 1st tongue posture/ exercise
03:50- 4:50 1 minute exercise
06:58- 07:42 2nd exercise explanation
07:50-08:50 1 minute 2nd exercise
09:00- 13:10 Sio beauty patches
14:14- 15:14 3rd face firming exercise

Пікірлер: 434

  • @BlushwithmeParmita
    @BlushwithmeParmita3 жыл бұрын

    Hello blushers, I'm share these three exercises and techniques to help you chisel your face naturally using your tongue to reshape your face. Which one was your favorite exercise? Use my code PARMITA20 for 20% off your entire purchase or for 20% off your first month of subscription! siobeauty.com/parmita

  • @KhushiSharma-uo6rn

    @KhushiSharma-uo6rn

    3 жыл бұрын

    How can I join ur classes Mam

  • @tiktok_fun4798

    @tiktok_fun4798

    3 жыл бұрын

    But you don't give comparaison for Before and after

  • @muskansharma1565

    @muskansharma1565

    3 жыл бұрын

    Please upload an video about to reshape your nose with yoga

  • @himaninarzary5175

    @himaninarzary5175

    3 жыл бұрын

    How can I get the your product?

  • @aiswaryaanilkumar7989

    @aiswaryaanilkumar7989

    2 жыл бұрын

    Mam could you do service for lower cheek or jowl reduction

  • @cozylewis1
    @cozylewis13 жыл бұрын

    IT TOTALLY WORKS I have been doing her tongue excersises for 2 months now and I see a HUGE IMPROVEMENT. My face wasnt totally uneven to begin with, but this helped lift slightly sagging jowls, give me that Lily Collins neck and jaw, and helped with smile lines. DO ITTTTT even if it turns out to be more psycological than physical for you, either way, you will see yourself better.

  • @ikkyusanmon7140

    @ikkyusanmon7140

    Жыл бұрын

    did your jawline changed shape and small?

  • @deniseclepper1436
    @deniseclepper14362 жыл бұрын

    1] 2:13 [3:48] mewing 2] 7:05 [7:50] massage labial fold 3] 13:17 [14:13]] rotation of tongue with/without water

  • @nilzapadua9563

    @nilzapadua9563

    Жыл бұрын

    Obrigada!

  • @briannajeppson4212
    @briannajeppson42122 жыл бұрын

    I think you're one of the most naturally beautiful women I've ever seen! I can't stop watching because the great content but you are just so gorgeous. I love when women lift other women up and your videos are helping us women do things that make us feel good about ourselves too. Thank you!

  • @heavenonearth1161

    @heavenonearth1161

    2 жыл бұрын

    Us Men too 😉☺️ thankyouuuuuuuu

  • @azizahsamad9662

    @azizahsamad9662

    2 жыл бұрын

    N P

  • @kamaljeetbal4672

    @kamaljeetbal4672

    2 жыл бұрын

    @@azizahsamad9662 r r

  • @kamaljeetbal4672

    @kamaljeetbal4672

    2 жыл бұрын

    @@azizahsamad9662 r ed

  • @kamaljeetbal4672

    @kamaljeetbal4672

    2 жыл бұрын

    @@azizahsamad9662 ce Ce ce ce e e. e.

  • @noname-gf3fi
    @noname-gf3fi2 жыл бұрын

    I've been mewing for 1 year and ya, it's totally worked!! my jaw line so good, nose quite up, hunter eye and i got good face structure, and now I'm still doing mewing... u must try it!!

  • @lisaberry2446
    @lisaberry24462 жыл бұрын

    I’m Blown away by #1 exercise!!!!! Just holding the pose you see a total difference!!!! Wow ! I’ve learned so much for you. Thank you 🙏🏻 💜

  • @catrinagriffin6141
    @catrinagriffin61413 жыл бұрын

    Hi Parmita! I love your channel. I also love the way you explain things. It makes it so much more enjoyable!

  • @TLOH7
    @TLOH73 жыл бұрын

    This is such a very interesting information, thanks! I want a more slimmer kinda sunken LOWER cheeks part on the face and more defined/higher cheekbones.

  • @kalyanaraman0307
    @kalyanaraman03072 жыл бұрын

    You are addictive !!! Keep rocking and changing lives💕

  • @jagadishvlfsmerchandiser300
    @jagadishvlfsmerchandiser300 Жыл бұрын

    You are most natural and flawless angel teaching a wonderful technique thank you sis❤

  • @shraddhajuwatkar7746
    @shraddhajuwatkar77463 жыл бұрын

    At the age of 47 I have fallen in love with your videos. Thanks a lot for teaching simple exercises. wish you lots of love, happiness and blessings 🌹

  • @dianajohnson6936
    @dianajohnson6936 Жыл бұрын

    Thank you for teaching us a great technique!

  • @mbmb77
    @mbmb773 жыл бұрын

    Love the background!!

  • @lameezjonas3037
    @lameezjonas30372 жыл бұрын

    You are such an inspiration!

  • @AM-hd6wi
    @AM-hd6wi2 жыл бұрын

    Been watching you and I think you are so great! Thank you!!!

  • @visharamasawmy9120
    @visharamasawmy91203 жыл бұрын

    You are just amazing, love watching your videos, thank you.

  • @rbrown2980
    @rbrown29802 жыл бұрын

    Hello, I just found your videos and I love them all. The tongue tip is positively life changing for me. I can remember back to being 3 years old and my grandmother would say it takes more muscles to frown than to smile. Basically meaning that I look mean or mad when I wasn’t. As I got older people would look at my facial and ask what am I mad about, or comment and say I look mean. Using this tip will change my life. I will start to implement it in my day to day life. Thank you for this tip!!’

  • @user-oj1yy5if1w

    @user-oj1yy5if1w

    3 ай бұрын

    ❤❤ excelente me encanta ❤❤

  • @patriciaashing3692
    @patriciaashing36922 жыл бұрын

    Parmita these exercises have been amazing for my face. I love your practical and down to earth attitude.

  • @beataszulc2451
    @beataszulc24513 ай бұрын

    Thank you very much for these exercises! I'm watching in Poland. ❤❤❤❤

  • @timbradee4152
    @timbradee41522 жыл бұрын

    Thanks for the informative nice information . Keep doing a great job that u enjoy

  • @patriciamanbahal9815
    @patriciamanbahal98152 жыл бұрын

    Wow,never knew how much we can use our tongue to shape our faces.What wonderful insight! The contour of your face tells me these exercises work.Thanks for sharing. You have natural beauty, keep up the good work to help women look their best.

  • @manishajain3476

    @manishajain3476

    Ай бұрын

    Ur amazing women really like ur features and facial contour 😍

  • @driyagoubareva2683
    @driyagoubareva26832 жыл бұрын

    wow, you are absolutely stunning!! and thank you so much for such amazingly informative and engaging video :))

  • @FatimaFarmer
    @FatimaFarmer3 жыл бұрын

    Wow so helpful! And you are so stunning. 😍

  • @its_eli
    @its_eli Жыл бұрын

    I just turned 38 and mewing has been a game changer. I started doing it over a year ago. Btw, you are a very classy lady. 😎

  • @pournimakatkar7777
    @pournimakatkar77773 жыл бұрын

    Looking at you ,watching your video itself is a wonderful experience

  • @CW-nk2vd
    @CW-nk2vd5 ай бұрын

    I did not know the tongue such a powerful and lengthy organ/appendage. Thanks for sharing!

  • @pluto4847
    @pluto484713 сағат бұрын

    My triple Chin just went to double nine months ago and now it is just slightly drooping. The double chin is not all gone, but most of it is. Its practically 90% gone now. Finally, someone noticed I lost a lot of weight in my legs, arms, stomach, and now face, Diet and lifestyle change with exercise makes a huge difference. I mainly been eating Alaskan Pollok, vegetables, and rice.

  • @floridanativelh568
    @floridanativelh5683 жыл бұрын

    My favorite video of yours ever🙌🏻🙌🏻😉

  • @raymondmabhens3038
    @raymondmabhens30383 ай бұрын

    Thanks very much for your input your teaching is wonderful indeed God bless you

  • @musicmavenpublishing2265
    @musicmavenpublishing22652 жыл бұрын

    The nasio-labal fold massage is a workout. My tongue is exhausted. Wow. Thank you for your videos. 😊

  • @marygreety8696
    @marygreety86963 жыл бұрын

    I feel confident after watching this video.

  • @nadwamarie2337
    @nadwamarie23372 жыл бұрын

    Thanks for all your help and advice about the best time for you

  • @skyhigh1178
    @skyhigh1178 Жыл бұрын

    Thanks dear for giving us so much detailed information ❤️

  • @karen81681
    @karen816812 жыл бұрын

    Excellent tips!!! I did these with you just now and felt it immediately after👏👏👏👏👏👏💝

  • @dianesmith2485
    @dianesmith24852 жыл бұрын

    Parmita, I just wanted to share with you, that you are such an inspiration to me. I have watched several of your videos and have found them to be extremely helpful, in every aspect of my life. You have inward and outward beauty, that resonates in each and every video. Thank you for giving all of us, a cherished gift, which is you!!💐🏵🌺🍀❤🤍💜

  • @renelia21
    @renelia21 Жыл бұрын

    I am happy to find your videos!!! ❤ ❤❤❤

  • @jaymaynuff9199
    @jaymaynuff9199 Жыл бұрын

    Thank you soooo much Parmita... It really works for me 🙏

  • @sylviahahn4125
    @sylviahahn4125 Жыл бұрын

    Very fine exercise,thanks🙃❤️

  • @bibinaraineproductions2709
    @bibinaraineproductions2709 Жыл бұрын

    Thank you. Just started my exercises.

  • @Rosannasfriend
    @Rosannasfriend3 жыл бұрын

    Can’t wait! The tongue is important!

  • @niyatichitalia8425
    @niyatichitalia84252 жыл бұрын

    Hi, Parmita, I have been doing your face yoga and these tongue exercises regularly, and like you have said my photos now come much much better than before. You are doing great work.

  • @aishanikumari3106
    @aishanikumari31063 жыл бұрын

    Hello mam.. U r amazing , because u really do elaborate every details and helps us understand what should we do.. Thank you.. Facial yoga are really effective but nowadays many tools are also claiming that they are very very effective .. Mam, please give us some information regarding these tools , like micro needle derma roller, gua sha facial tools, jade roller etc. Stay safe and happy ✌️✌️✌️

  • @jenifermcfarlane8959
    @jenifermcfarlane89593 жыл бұрын

    Thanks your skin is glowing

  • @faridayasmin5389
    @faridayasmin53893 ай бұрын

    All the excercises are just superb

  • @hunzybunzy808
    @hunzybunzy8082 жыл бұрын

    Hi!! Thank you so much for this information!! What if my tongue has extra movements when I'm trying the rotating clockwise & counter clockwise? What does that mean?

  • @sophieamirian6726
    @sophieamirian67263 ай бұрын

    THANK YOU SO MUCH ❤ VERY INTERESTING EXERSZE ❤

  • @parusudi1
    @parusudi12 жыл бұрын

    Starting right now!!! Will keep you posted 😉😃😃

  • @itskearra4416
    @itskearra4416 Жыл бұрын

    So glad I came across your channel

  • @joellemadeleine1
    @joellemadeleine15 ай бұрын

    I saw a lot of videos but this one is top on the top. Well its not very easy, the dificult is to breath during the exercice; but doing it I can feel the work. thats great. thank you

  • @majinpayne4144
    @majinpayne414411 ай бұрын

    When it comes to a mind body connection the closest muscle to our mind is out tounge. Becarful what you tell yourself and be mindfull of what you think. God Bless you Parmita ❤

  • @ranijacob4962
    @ranijacob49623 жыл бұрын

    As always happy Nd positive with your videos making it very interesting to watch Nd try

  • @rubinasirdar2221
    @rubinasirdar22212 жыл бұрын

    Thanks a lot 😊💝

  • @petraalt4006
    @petraalt4006 Жыл бұрын

    Thank you so much permitter and it helps a lot that you’re so charming and so pretty

  • @user-ci6pp8qk8w
    @user-ci6pp8qk8w Жыл бұрын

    Hi I will try and I looked at your video it looks really cool!!

  • @Wordsofwisdome1965
    @Wordsofwisdome19652 жыл бұрын

    I'm loving all ur videos .. amazing 👌

  • @smyrnasstory
    @smyrnasstory2 жыл бұрын

    “Let his flesh become fresher than in youth; Let him return to the days of his youthful vigor”

  • @susanarsoniadou3588
    @susanarsoniadou3588 Жыл бұрын

    Thank you for the advice🌝🌷🌷

  • @najmazafar7244
    @najmazafar72443 ай бұрын

    Thanks that is very helpful.

  • @avantika_1804
    @avantika_18043 жыл бұрын

    You always inspire me

  • @heavenonearth1161
    @heavenonearth11612 жыл бұрын

    KZread you better make Parmita famous display her channel all around the world now at this very moment

  • @banrishishamarbaniang2730
    @banrishishamarbaniang27303 жыл бұрын

    Hi love all your guidelines but still need help for crows feet and forehead wrinkles.Hope to see these soon

  • @teresitaarricivita2254
    @teresitaarricivita22542 жыл бұрын

    Thanks!

  • @parmindersingh-se5qn
    @parmindersingh-se5qn3 жыл бұрын

    Can you share any effective natural botox remedy Thanks

  • @denisemcquinn
    @denisemcquinn2 жыл бұрын

    Love your videos. Where do I find your monthly app subscription ?

  • @kayshah64688
    @kayshah64688 Жыл бұрын

    Thank you so much ❤

  • @rachaelb.
    @rachaelb.2 жыл бұрын

    I have used the SiO wrinkle reducers and they WORK! The only issue I had was waking up and seeing the outline of them in my skin, the edges are too thick and cut into the skin. I wish they would taper the edges so that they don't leave harsh lines. I had to go to work with those lines and it was embarrassing, lol.

  • @sarabarbacci8768
    @sarabarbacci87682 жыл бұрын

    belli questi esercizi sono potenti

  • @mounabeldi3599
    @mounabeldi35993 жыл бұрын

    amazing ❤ can you please make a guided 10 mn session for the forehead and for the full face. It is easier to follow. Thank you ❤

  • @sevimyanar7600
    @sevimyanar76002 ай бұрын

    Thanks, I am from Turkey

  • @filer9294
    @filer9294 Жыл бұрын

    Hi, Permita .... 🙏🙏🙏thank you for all your advice I have just completed today tongue excersises, and am very pleased having reached post menapause now it is all showing quicker than I would like hopefully I can catch up .I would love to see exercise to lessen the look of sinuey loose neck skin if you have anything ...? 🤔 thank you for sharing it's great to see much love❤

  • @yashkhandelwalsv6370
    @yashkhandelwalsv63703 жыл бұрын

    A video on how can we boost or build up our collagen through excercise n diet....in 35+

  • @raymondmabhens3038
    @raymondmabhens30382 ай бұрын

    Thanks very much for your input i started doing tongue Exercises only for two weeks there is much more improvement with. My face look and complexion

  • @nadiasadaf4606
    @nadiasadaf46063 ай бұрын

    Brilliant 💯

  • @yetundemakanju8386
    @yetundemakanju8386 Жыл бұрын

    Thank you, you are doing well

  • @vigneswaryramanathan5625
    @vigneswaryramanathan56252 жыл бұрын

    Thank you dearest ,love u, keep up yr beautiful sharing

  • @urmilawati3237
    @urmilawati32373 ай бұрын

    Thanks for advice

  • @parineetham8739
    @parineetham8739 Жыл бұрын

    It looks great

  • @shrutigounder
    @shrutigounder6 ай бұрын

    Tnx dear ds exercise is to good today first time i so ur video's i have tried so many but ds one is soooo gr8

  • @vsphantom.5695
    @vsphantom.5695 Жыл бұрын

    Yeh I liked it!!!

  • @rashmikataria3642
    @rashmikataria36423 жыл бұрын

    Please post a video on how to lift up the under eye hollow😔

  • @lhachenkyab7480
    @lhachenkyab74803 жыл бұрын

    Thank you 🙏

  • @lynettekistnasamy6517
    @lynettekistnasamy65173 ай бұрын

    Very interesting

  • @jasminesachania6
    @jasminesachania62 жыл бұрын

    Very useful video

  • @kimhall340
    @kimhall3403 жыл бұрын

    You are so informative! You're amazing! Like all of them! Should my mouth be full of water? Or just a swallow in my mouth.

  • @BlushwithmeParmita

    @BlushwithmeParmita

    3 жыл бұрын

    Half way full. 😊

  • @priyaupadhyay9115
    @priyaupadhyay91153 жыл бұрын

    When I started mewing as you said, my mouth started bleeding on the upper side of the mouth where I put my tongue. And also it didn't change my face look.. My double chin is still in same condition as before and after. When I was try to put my tongue on the upper side, while putting... my upper side feels burning and cracking sensation... And after that sensation when I opened my mouth in front of mirror... I saw bleeding... 😔😔

  • @sindhuudayakumar4856
    @sindhuudayakumar4856 Жыл бұрын

    Thanq dr sis🙏🙏🙏❤️ thank u universe🙏🙏🙏🙏🙏❤️👍

  • @tiffanyrun8742
    @tiffanyrun87422 жыл бұрын

    Are you still offering facial group classes? Thank you.

  • @zeneidasepulveda3276
    @zeneidasepulveda32762 жыл бұрын

    Se nota que son fabulosos tus ejercicios.... pero coloca subtitulos en español por favor

  • @susanalopez7001
    @susanalopez70012 жыл бұрын

    Que lastima no entender lo que dices, seria maravilloso que tus videos también estén en español. Te envio muchas bendiciones.

  • @hardeepkaur2753
    @hardeepkaur27533 жыл бұрын

    Everyday beautiful beautiful beautiful journey growing natural gardens foods thanks again millions

  • @footrecords2022
    @footrecords20223 жыл бұрын

    Please make video on different eye shapes and their makeup.preferebly deep set eyes

  • @reginalim7409
    @reginalim74093 жыл бұрын

    Hi Permita, love your videos. (Have just found your youtube) Does Sio ship to Singapore ?

  • @Kookoo181
    @Kookoo181 Жыл бұрын

    Well done

  • @amitmm6478
    @amitmm64782 жыл бұрын

    Thank u so... much....!!!!🌹

  • @jacksaintjack2844
    @jacksaintjack28442 жыл бұрын

    You have a rare combination. You are beautiful AND cute all at the same time. Not being creepy. Just recognizing and complimenting.

  • @sarakhan5888
    @sarakhan58883 жыл бұрын

    The anterior part of my upper gums is advanced, which means it is tilted forward and the lower gums are pressed on both sides, and the front gums of lower gums are slightly forward but remain under the upper gums. That's why my jaws look a bit broken, a little bit old man. In this case, give me a video of how I can adjust the shape of my face through exercise. Please Mam.

  • @anselmodades9095
    @anselmodades90953 ай бұрын

    Thnx maam

  • @informationstore5349
    @informationstore53492 жыл бұрын

    Good information mam..superr se uperrrr...param from punjab

  • @XHikarixxx
    @XHikarixxx2 жыл бұрын

    oh my god this was so hard im 24 but i want to make sure i keep a youthful appearance so im going to devote myself to your exercising every day for 2022

  • @pornessianparrapio9387

    @pornessianparrapio9387

    2 жыл бұрын

    Update ?

  • @ujjwalaharish5498
    @ujjwalaharish5498 Жыл бұрын

    Thanks

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