I like this lady, she doesn't speak hours like others, she goes directly to the point and shows exactly what to do. Her accent is lovely too

@Taj77

3 жыл бұрын

She's Australian, me too.

Thank you Peta please keep reviewing and going over your exercises I learn so much when you go over things I love seeing you! ❤️

What a careful, expert and mindful explanation... Thank you Peta!

Thanks Peta.. I will really try to do these exercises, I have watched you for some time and just watching will not help anyone. Thank you.

No questions madam.you are explaining very neatly and we are catching very easily.

Hi Peta i am stil here with you and I can swear that these exercises are helping to kee my face from falling down to the ground. You are the best. Forever FA

@facerobics

5 жыл бұрын

Of course they are!! lol ❤

@khanquetta6775

3 жыл бұрын

Hi can you tell me to you do this exercise daily thanks

you explain this exercise so well that I got it right away! Thanks a lot

Thank you for all of your wonderful videos!

you just look like as you were in your videos posted 4-5 years ago. ty btw, for all of this great stuff.

Peta, i'm so happy to see your channel grow and grow. I'm your follower since you strarted. ¿Would you do an updated malar bags and festoons video? Please. Thank you 🍀

you are so humble ma'am i like the opening of your videos ☺

Absolutely the best youtuber for this out there. I subscribed to her yesterday and wow, amazing! Every exercise was brilliant and I notice a difference already!

@facerobics

7 күн бұрын

Wow, thank you! I really appreciate you saying so!

Really excellent video. U doing great job. Thanks

Thank you from Algeria.

This is great! Non-gimmicky face yoga. Thank you so much! 🌼

@facerobics

4 жыл бұрын

yes refreshing isnt it

GRACIAS GRACIAS querida Peta, gracias por tu generosidad!!!!!

@facerobics

5 жыл бұрын

Hi Susana, here is a link to translate my videos if you can - kzread.info_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2

Thank you these are good muscles to use and great way to identify

fantastic.. genius! felt it

Thank you peta

Thanks.

Your fantastic, thanks 🙏 knew there was another way😌

Veey GOOD VIDEO thank you Ma... ❤✌✌🏻🌷👌👈👍✌

Thank you so much 👌👌❤❤💖💖😘😘

Thank you for sharing this video be blessed 💯👍😀

@facerobics

4 ай бұрын

You are so welcome

Thanks 🙂

Thanks lots

Ty Peta 💗

I loved your video ❤

Thank you! This was so helpful. The explanation of how the two tiny muscles lifts your cheeks was great! I was really able to focus and feel it more. I have been using your system for about 18 months and I LOVE my results. I recommend you to so many of my friends. Thank you again! Really great work. And you look amazing.

@facerobics

5 жыл бұрын

Hi Rebecca, thanks so much I really appreciate it. You would be surprised how many people will not let people know about the exercises and the channel, even tho its been free for them! So I really appreciate it 🌹

thank you lovely Peta for this great update..amazing exercise thanks to you xx

Thank you Peta! These updates really help!

I thank you .

Your face looks natural and healthy and relaxed! So much more attractive than fillers!

@facerobics

Жыл бұрын

Thanks so much Christine, I love my facial exercises!

Thanks mam I love u u r so intelligent

You are truly amazing...i tried this and it really works..my face looks more youthful..people..do trust her..it lifted my cheek bone and also eliminated smile lines too..am so happy with the results..❤❤

@facerobics

4 жыл бұрын

wonderful to hear Anu 💖

Thank you Peta, these updates are beeing very useful. Now that i have been doing your exercises for 3 years I find that there is still some improvement to be done 😄

@muzhdar.hassan1348

4 жыл бұрын

Hi fernanda,, do you repeat the series again from 1 when you finish the 6 series ? Thanks for your reply in advance

Still subscribed,thank God☺️☺️☺️☺️😍😍

I enjoy watching you I I have the video on and I'm right next to my mirror how does is so cool I'm so excited thank you so much it is so fun ☺☺☺😐☺😐😐

I have watched your videos since 2015 and I must say you haven't aged since! Still looking young and stunning!

@facerobics

4 жыл бұрын

thank you!

I was using the nose too much! Thanks for this; just had a practice and can feel the difference when focusing in the right way 👌

@noodlep2547

5 жыл бұрын

Wow! Just did my first day of week 3 and I felt it right in the correct area, instead of my nose!

Great!

@facerobics

4 жыл бұрын

Thank you Evangeline and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

Hi Peta, I am on week 5 of series 1, and I already see so much difference in my face. I look less tired and more relaxed, my nasolabial folds are almost gone and my forehead seems more relaxed. Can’t wait to get to the next series to start exercising different face muscles. Thanks for this amazing program Peta. ❤️

@hammypie

5 жыл бұрын

Spring Fan - what do u mean more relaxed? I want my skin to look tighter and not more relaxed and loose... my face looks way worse when it’s relaxed ☹️

@facerobics

5 жыл бұрын

hammypie, I think spring fan means that the wrinkles have relaxed.....

@springfan3393

5 жыл бұрын

FACEROBICS® - Your Face Exercise Coach exactly that’s what I mean. My forehead doesn’t crease as much and infact looks more lifted. Eyes seem less tired. And cheeks seem a bit higher, and not sunken in.

@facerobics

5 жыл бұрын

Yes this is what I thought, wonderful Spring Fan, keep going!!!

@hammypie

5 жыл бұрын

FACEROBICS® - Your Face Exercise Coach - omg thank goodness lol that is amazing then!!

PEACE&LUV

Vera nice❤

Thank you so mutch Peta . Very helpfull. 💕

Nice

Am new here great video

Great

Thank you so much. Came across this channel for the first time. I'm 56 and as you said this is an advanced exercise. Could you please guide me to a video where I can start and build my way up? Thanks once again.

@petadwyer7730

4 жыл бұрын

Hi Health forever, I am a gym member, and have been with Peta for over 2 years, Peta has a program which is a full face routine, follow the program and watch the videos and you will have wonderful success. Here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

Thank you for your video! Do you push down the muscles? (Towards the floor?) I seem to be able only to lift them up

i love your face, i love you accent

I can’t 😭😭 I move all. But I will try. Thank you

Hello today i cross ur video wow Lou ur style ur video going to practice

This is a great one. I have been followi9ng you for years. I can feel that muscle moving! thanks

Can you PLEASE make a video with the shortest full facial routine possible... with your absolute favorite moves?

@petadwyer7730

4 жыл бұрын

Hi Cajun I am a gym member, I have been with Peta for over 2 years, Peta has a program, it is a full face routine, we do the exercises as Peta tells us, in the series, we must follow this program as Peta tells us to get the best results, there are no short routines or favourites, we must do a full face routine as described in the program....here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

@ludmillabaier6983

Жыл бұрын

Zu schön um wahr zu sein. Kleiner Scherz aber wûrde mir das auch wûnschen aber das macht Peta nicht. Nono

Dear Peta, Thank u so much for showing how to do these exercises. Can u pl advise how many times wud u recommend us to do this particular nasal labial fold exercise, and for how long? ❤️ From London, England.

i got it yehhhh!

You teach how i teach to tone the body. Now i need to apply it to my face. Cant believe i never thought of it. Thank god i have my experience and self commitment. God willing i do as well as you. Match my face to my body. Haha xx

@petadwyer7730

4 жыл бұрын

Hi Turkan, I am a gym member been with Peta for over two years, that is great keep following Peta and you will have wonderful results, she has a program if we do the program just as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

THANKS for the update, Peta 🙏😊 Now I get it 😊😊 and I can feel the muscles 😊😊😊 And by the way, the Laser Lift works magic 😍 I`m so glad I bought it. Together with the excises it`s beginning to show results 😊😊😊

@tinatina-rd5rr

4 жыл бұрын

What is laser lift

@facerobics

4 жыл бұрын

Hi Tina, you can read more about it here - renewme.com.au/product/renew-me-laser-lift

I think your amazing ❤

Hi, Peta and thanks for taking your valious time with us. This update series two about masolabials, can i do dayli I mean in all the series because this is my mean problem. Pr just in series two. Thanks.

@petadwyer7730

4 жыл бұрын

Hi Rebeca, I am a gym member and have been with Peta for over 2 years, we cannot pick out an exercise and do just it or add it or take it away, me must do the full face routine as Peta describes, we follow the program which Peta has created, if we change in any way from what she tells us to do, we can experience more wrinkles, so please follow exactly what Peta says, do the specific exercises for the series, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

Cool

HI Peta please tell me how I can correct wrinkle at the middle of eyes on the nose,thank you for all ur help.

@facerobics

4 жыл бұрын

Hi Debre, you need to do a full face routine not just one exercise otherwise you will cause more wrinkles

@debregebru771

4 жыл бұрын

Thank you Pata ur special

Excellent, was able to isolate muscles

Hi! Excited to follow your videos. Thank you! Just wanted to ask if this video relevant for Asians as we have more thick muscles?

@petadwyer7730

4 жыл бұрын

Hi Verca I am a gym member, I have been with Peta for over 2 years, Peta has members all over the world and they are having wonderful results, Peta has a wonderful program, if we follow the program just as Peta tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

2015le 2019 u karsilastirin egzersisin ne kadar ise yaradigini gorun

Is that excercize buring the fat around the labials ? I lost a lot of wt, now I have excess skin in that area. I don't like ! bc it makes me look haggard & tired 😔 plus I'm 67.🥀 Your face is flawless & you inspire me to not give up. Thx ! 2 cents in Berkeley 🐾🐾🌹

Dear Peta, thank you for this exercise ❤️What is the difference if i push thoses muscles down or if i lift them up and do resistance with my middle fingers ?

@petadwyer7730

4 жыл бұрын

Hi Helene, I am a gym member, and have been with Peta for over 2 years, it is the best to follow exactly what Peta says to get the best results, there is reasons she isolates and she explains how to do the exercises, we need to follow a full face routine and follow what Peta says in her program. here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

Hi I just discovered your channel a day ago found it convincing the way you are explaining giving description of each muscles. I would like to request you to please mention the number of time & how frequently we need to do every exercise daily. Thanks

@facerobics

2 жыл бұрын

Hi Afia, welcome to the channel and thank you! Here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@afiaakaa

2 жыл бұрын

😊❤

I thought you were supposed to lift the levators but then you said lower them? Confused. Great videos you have shared and certainly shows benefit on you

@petadwyer7730

4 жыл бұрын

Hi Margot I am a gym member, I have been with Peta for over two years, we push the levetators down, Peta has a program, we must follow the program and do what Peta says for the best results, watch all the videos, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

If my sinuses open up while doing this am I on the right track? Lol Love your channel, thank you!

Thank you. Sharing 😍

Thankyou 😘😘

Hi Peta, how many times or mins to do for this exercise? Thank you.

@ursula4632

4 жыл бұрын

This is my question too

hiii, thanks for the wonderful video, how long and how often do you need to do this to get the results? x

@petadwyer7730

3 жыл бұрын

Hi , Essie my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program just as Peta tells us we can achieve wonderful results. It does take time, but it does happen. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzread.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzread.info/head/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Thank you for this, you’re amazing! just two questions, how many times should I do it a day and how long for? Thank you in advance!

@facerobics

4 жыл бұрын

here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

Hi Peta, Just wondering how you feel about the NuFace device that exercises your muscles electronically? PS I love what you teach and I have seen a nice improvement so thank you so very much!

@facerobics

4 жыл бұрын

I have a device that is similar that I sell as part of my product line up on my Renew Me site. I use devices and think they are a superb non invasive way of rejuvenating your skin

@alyzimm1741

4 жыл бұрын

@@facerobics I would love to shop your products! Do you have a link or web address? Ty so very much for all you do!

Hi Peta, i appreciate your chanel.I saw this excercise, where you put muscle up?In old series.

@TheNendja

3 жыл бұрын

Upward?

@petadwyer7730

3 жыл бұрын

Hi Nancy , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The updates are the exercises with more information to help us be able to do the exercises correctly. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzread.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzread.info/head/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

How many times a day

Is it possible that only one side of the face muscles moves easier? And it seems to be much more difficult to do on the other side?

Hi Peta, when I do the exercise my nose moves more to one side, because my nose is slightly to the side. It does not look straight when I do it, so I press harder on the side that it's bent, so I hope I am correcting it right. Thanks for this exercise!

@facerobics

3 жыл бұрын

Yes Maria, and use your mind body connection to visualise it straight also

He peeta, can you please do a video for under eyes fine lines

@petadwyer7730

3 жыл бұрын

Hi Ramzia I am a gym member I have been with Peta for over 2 years, we all have areas of concern on our faces, if we follow the program, over time, things will improve Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.

תוך כמה זמן יש תוצאות? וכמה פעמים לעשות בשבוע לעשות את התרגיל וכמה בכל פעם?. תודה.

I like you and your videos very much. I'm sure you are very Turkish watching your videos like me. Could you please put Turkish subtitles in your videos?

@facerobics

5 жыл бұрын

Hi Esma, here is the link to translate into your language if you can - kzread.info_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2

I did it!!!! I finally got it right!

Hi Peta Thanks for the exercises. Love doing them. I am 12 days into series one but have developed deep laugh lines. I am following all the techniques but what am I doing wrong I don't know. Kindly help. Thanks

@facerobics

3 жыл бұрын

Hi Misha, its a little hard to say because I am not there with you seeing what you are doing. However, can I suggest that you do it with less muscle effort, often times people think the harder the push the faster the results. And, unfortunately with our face this is not the case. Also, are you doing just this exercise or are you following the full routine? Let me know.

@mishagill8820

3 жыл бұрын

Thanks for the quick reply. I am doing full routine.May be pushing harder especially with cheek lift exercise. Have struggled for a while with o shape. I will keep trying. Really grateful.

Hello madame i want to knew how much time do I have to spend in each series? And thank you for everything love you

@facerobics

5 жыл бұрын

Hi Nadja, all of the instructions are in the video, possibly have another look. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

Hello i will try it , but i can only german. Give it a chance to have a Video with a Translationen . Thank you very much. I wish you all the best.

@facerobics

5 жыл бұрын

Hi Di, as mentioned in the video I dont speak any other languages. If you feel you can translate it, feel free! thank you!

@facerobics

5 жыл бұрын

kzread.info_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2 here is the link to do so

Hi Peeta, thanks for this video. So, you push with your middle finger and move the muscles down and not up? Thanks,

@petadwyer7730

4 жыл бұрын

Hi sam son I am a gym member, I have been with Peta for over 2 years we isolate with our fingers, and in this exercise we push down with the muscle, try to watch the video until you understand, Peta has a program which we follow for the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

thanks peta, please help le with the mid cheek groove 😞

@facerobics

5 жыл бұрын

Hi Sarah, I think if you actually watch the video you will find this is what this video is about 😉

Hi dear .thanks for sharing this tips .I m a new follower.God Bless

Hi Peeta, may i start the series 2 without pass the series 1?

@facerobics

5 жыл бұрын

No Siska, you need to start at Series 1.

mine seem to move up , like im squinting my nose, is that ok?

Send you way rich blessings and thanks in Jesus name, you explained it in such details!! Question remind, why by pushing down and not up?

@facerobics

4 жыл бұрын

thank you! pushing down

I havn´t find the video left of you that you are showing 6:52 with your fingers of your left hand

Hi lovely peta how are , dear peta I have a deep laugh line and my laugh lines are fallen down plz tell me what can I do???

@petadwyer7730

4 жыл бұрын

Hi Fardin, I am a gym member I have been with Peta for over two years, we all have areas on the face which are concerning us, if we follow Peta's program we can achieve wonderful results, we must do the program just as Peta tells us, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

دەست خۆش 👍👌🌹🌸🌷

Hi peta how r u? I have a question,i don t understand why di u put your fingers on the mussels around the nose ,,we want them ti be lifted right?

@petadwyer7730

3 жыл бұрын

Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are isolating the muscles, and we are pushing down, not lifting in this exercise. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzread.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzread.info/head/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

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Hi peta , thanks for your great effort. Do I need to go through all the series consequently? Or I can pass from series 1 to 4 for example ? What about if I finished all the 6 series ? I should start agai from series 1? Thanks for your reply

@petadwyer7730

4 жыл бұрын

Hi Muzhda, I am a gym member and have been with Peta for over 2 years, we must follow a full face routine as Peta describes in her program, we must follow the program as Peta tells us, and do the exercises as she says for the best results, watch the videos and learn how to do the exercises, here is the program which we must follow The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.