[Quick and Easy with a Frying Pan] One-Week Hot Pot Recipes for weight loss | diet meals
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
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âŒTIME STAMPS
00:08 Shopping List
00:15 Monday: Pork and Cabbage Shabu-Shabu Style Hot Pot
02:47 Tuesday: Chicken Salt Hot Pot
04:48 Wednesday: Sesame Miso Hot Pot
06:25 Thursday: Spicy Chicken Hot Pot
07:36 Friday: Tororo Hot Pot
âŒAbout ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ð
Thank you!
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Epidemic sound
www.epidemicsound.com/
#diet #ayahare #dietrecipe
ÐÑкÑÑлеÑ: 57
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The T-FAL frying pans you use are the same ones I use myself. As I understand it, any pans with the teflon non-stick coating will degrade over time no matter what brand - the only non-stick alternative is to use a pan with a different material, like carbon steel or similar, and keep it well maintained. However, I do use uncoated stainless steel pans for any cooking with liquid, like you do here - I find they usually aren't too hard to clean when making a stew, a braise, or a food with sauce. I only wouldn't use plain steel to fry eggs or other delicate foods! A steel wool is extremely helpful in cleaning any burned parts. Good luck in your shopping!
I love your recipes. Wish you had a cookbook!
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Wonderful! Thank you.
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thank you for all the recipes! they are simple and super helpful.
Thanks â€
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@ayaharediet
7 ай бұÑÑÐœ
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I tried this meal prep and I have to say, it is absolutely genius! Super easy way how to get more veggies into your diet. Absolutely brilliant. I prepared 18 portions for such a great price as well. Super easy to freeze and use.
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@ayaharediet
7 ай бұÑÑÐœ
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Thanks ayahare
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@ayaharediet
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7 ай бұÑÑÐœ
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@ayaharediet
7 ай бұÑÑÐœ
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@bobbob8776
7 ай бұÑÑÐœ
@@ayaharediet Bare metal pans, and enameled pans as well, can last forever. What breaks in a year are pans with nonstick coating. Nonstick coating is soft and breaks down and can end up in the food. There are youtube videos about a technique to cook with stainless steel that makes it nonstick. Carbon steel and cast iron you can maintain a seasoning on them that makes them nonstick. Enameled is easiest because it doesnât require any special treatment but it is a little more expensive and not quite as nonstick as a brand new nonstick pan.
thankyou ayahare
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7 ай бұÑÑÐœ
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Please consider upgrading from nonstick teflon style cookware to enameled cast iron or enameled steel. Enamelware is much safer and much more durable, while still having nonstick qualities, and it doesn't have to be expensive if you shop around online. Also for this style of cooking, you could sear the meat first and then add the vegetables and broth, which would improve the flavor, texture, and color of the meat. Searing the meat first before cooking the hot pot in the same pan will make clean up especially easy because the broth will deglaze the pan and improve the flavor of the hotpot. You don't need to add a lot of oil to sear the meat, you could use a cooking oil spray to add a very thin layer of oil before cooking the meat. I would also recommend getting wooden utensils to cook with, because metal utensils can damage any pan.
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