E aew meu povo!
Hoje eu vou te falar qual o melhor tipo de exercício pra perder peso e queimar gordura, tudo com embasamento CIENTÍFICO e FISIOLÓGICO!
Se liga em ALGUMAS das principais referências utilizadas nessa aula:
ARNEY, B. E.; FOSTER, C.; PORCARI, J. Epoc: Is It Real? Does It Matter? ACSM’s Health and Fitness Journal, v. 23, n. 4, p. 9-13, 2019.
DOLEZAL, B. A. et al. Muscle damage and resting metabolic rate after acute resista... : Medicine & Science in Sports & Exercise. Medicine & Science in Sports & Exercise, v. 32, n. 7, p. 1202-1207, 2000.
FARINATTI, P.; CASTINHEIRAS NETO, A. G.; DA SILVA, N. L. Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review. ISRN Physiology, v. 2013, p. 1-10, 2013.
HACKNEY, K. J.; ENGELS, H. J.; GRETEBECK, R. J. Resting energy expenditure and delayed-onset muscle soreness after full-body resistance training with an eccentric concentration. Journal of strength and conditioning research, v. 22, n. 5, p. 1602-1609, 2008.
KELLEHER, A. R. et al. The Metabolic Costs of Reciprocal Supersets vs. Traditional Resistance Exercise in Young Recreationally Active Adults. Journal of strength and conditioning research, v. 24, n. 4, p. 1043-1051, 2010.
LAFORGIA, J.; WITHERS, R. T.; GORE, C. J. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. Journal of Sports Sciences, v. 24, n. 12, p. 1247-1264, 2006.
PETRIDOU, A.; SIOPI, A.; MOUGIOS, V. Exercise in the management of obesity. Metabolism: Clinical and Experimental, v. 92, p. 163-169, 2019.
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