Qigong Yoga Flow to RECOVER & STORE ENERGY | Rest & Reset Series #2 | YWM 699
Qigong Yoga Flow to Recover & Store Energy | YWM 699
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It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy.
Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create an energy reserve within.
The kidneys are the root of life and provide the fundamental energy we need for our physical strength and endurance. Join me for this qigong yoga flow class where we will recover and store energy in our kidney organ system.
#qigongyogaflow #qigonginspired #yogawithmelissa
Пікірлер: 28
Love love !!! Thank you so much Dr Melissa ❤️❤️ no one does it better than you!
@drmelissawest
Ай бұрын
Wow, thank you! What was your favourite part of this flow?
💗May your joy be as deep as the Pacific Ocean💗how appropriate, as I was standing in front of it as I did the class. thank you sooo much Melissa! Sending you all the loves
@drmelissawest
26 күн бұрын
Awww, thanks!
Feeling the heat along with you! So exhausting, this was a nice pre-supper practice!
@drmelissawest
Ай бұрын
The heat really does slow me down too! Glad you enjoyed the practice, great time of day to tune in for a pick me up!
Thank you! What an excellent flow! ❤
@drmelissawest
3 күн бұрын
Glad you enjoyed it Iona, good to see you 💗🙏🪽
Thank you Melissa, just what we need at this time of the year ☀️ what a gorgeous location, so radiant ☀️
@drmelissawest
Күн бұрын
I'm so glad you enjoyed it! New class in the series today: kzread.info/dash/bejne/oWiMpbJqeN3LfNo.htmlsi=a8TUE1hjq4oMSh5R
@LeavesAndRain
Күн бұрын
@@drmelissawest thank you! ❤
This was just what I needed to start my day. Love ❤️ your content. I am in my 50s and I appreciate your speed vs other fast instructors.
@drmelissawest
15 күн бұрын
Thanks so much for your feedback. I'm also in my 50s now, so I totally understand :)
So lovely! Thank you Melissa and Tim. Love the qigong yoga combo. Added joy to see the bears!
@drmelissawest
15 күн бұрын
Thanks so much for your feedback Vanessa!
This was wonderful ! Thank you as always Melissa and thanks so much for sharing all the beauty around you and those two amazing bears , what a view that was for you, magical to witness mama bear and her baby enjoying lunch together ❤
@drmelissawest
Ай бұрын
I'm so glad you enjoyed the class!
Thank you Dr. Melissa 🙏🏼
@drmelissawest
Ай бұрын
You are so welcome yarn love turtle! What are you creating with yarn right now?
@drmelissawest
Ай бұрын
Thanks for practicing with me 💗🙏🪽
Just getting ready to go bike camping to a local park and saw this in my email. perfect timing and a great sendoff for the next couple days. Will redo it when I return. Much love! Glad to see Tim was able to include the mama bear and cub along the ocean!
@drmelissawest
Ай бұрын
Enjoy your vacation!
always the best Dr Melissa,god bless you
@drmelissawest
Ай бұрын
What was your favourite movement for storing energy in this class?
@kurtzachary580
Ай бұрын
@@drmelissawest i have been following your class since 15 yrs ago,and innitially i have gouty artritis,then im praticing foot yoga,and control my diet,until my uric acid reduced ,thank you very much doktor
@drmelissawest
Ай бұрын
@@kurtzachary580 I'm so glad you've experienced such a profound transformation through yoga!
Thank you, lovely! 💕🙏
@drmelissawest
26 күн бұрын
You are welcome Nina