We love you Dr Melissa ❤️❤️ no one teaches like you. You’re super authentic and very very knowledgeable and pretty much the best teacher on the planet

@drmelissawest

Ай бұрын

Wow! Thank you so much! Glad you enjoyed the class :)

Came back to share that yesterday it was raining off and on here all day so I walked to the park next door, went off trail to find a dry spot and did this practice within a cozy nature filled space… squirrels running through the trees above me, rain drops glistening all around me!!! It was absolutely glorious!!! Thank you so much for these standing, no prop classes. My heart and soul felt recharged from your gifts 🙏🏻 Hope your hubby has a happy Father’s Day and you all are enjoying some family time

@drmelissawest

2 ай бұрын

Love this so much! I'm definitely making Tim a special Father's day dinner and we are off on a camping trip tomorrow!

I am feeling emotionally cleansed. Awesome class. ❤

@drmelissawest

2 ай бұрын

Yay! I'm so glad you loved it!

I emotionally cleansed. Love it. Thanks, Melissa. Please create more videos like this.

@drmelissawest

2 ай бұрын

Thank you! Will do!

When my body is injured and needs more gentle practice. you are my healing grace. I am emotionally cleansed, thank you. Namaste

@drmelissawest

Ай бұрын

I’m so glad, I hope you recover soon 💗

I loved this! I am emotionally cleansed! Thank you!

@drmelissawest

2 ай бұрын

Fantastic!

I loved this emotional release class! It felt so good. Beautiful view! Thanks Melissa ♥

@drmelissawest

2 ай бұрын

So glad you loved it 😍

I am emotional cleansed! Perfect for the beginning of the week. So grateful for having me in my living room again! My regards to all your family from sunny and already hot Spain ❤

@drmelissawest

2 ай бұрын

Have a great week! Thanks for practicing with me Eva!

Thank you so much Melissa! I feel really cleansed emotionally : a real reset ❤

@drmelissawest

2 ай бұрын

OOoh, this class would be right up your street Bene!

Thank you Melissa, I really do feel sooo much better now that I got moving. This was a perfect evening flow 🙏

@drmelissawest

2 ай бұрын

So glad!

Thanks Melissa. I will do it tomorrow 🙏

@drmelissawest

2 ай бұрын

Enjoy 😊

Just did it again, by far the very very very best emotional cleansing class on the web ! Can’t thank you enough. Really really needed this ! ❤

@drmelissawest

Ай бұрын

I’m so glad that I shared this practice and that is resonated with you 💗

I am emotionally cleansed! I love this class and I love all your qigong infused yogq classes! 🩵💚

@drmelissawest

2 ай бұрын

Yay, thank you!

Very good exercises that really help me to release emotions. Thank you. ❤

@drmelissawest

2 ай бұрын

Glad you like them! And glad it helped

I feel emotional cleansed! Thank you so much, Melissa. This was wonderful. I've felt drained of energy lately due to overcharged emotions, and would normally turn to a powerful vinyasa, but today, after a poor night's sleep, I wanted something more qigong-inspired, and this was perfect. It's removed tension from my shoulders and my energy pathways feel cleared - amazing. Thank you so much xx

@drmelissawest

2 ай бұрын

I’m so glad you loved this class as much as I do for all the same reasons 🙏💗

I am emotionally cleansed. Amazing class! Thank you for sharing your practice, I feel warm, comforted and alive. ❤️‍🔥💙

@drmelissawest

2 ай бұрын

I'm so glad you resonated with it. I love this style of practice~

I am feeling much better. Thank you so much Melissa for this dynamic emotional release 🙏.

@drmelissawest

2 ай бұрын

So glad you loved it as much as me

Thanks again 🎀🥞🎀🎀🎀💗❗️💗

@drmelissawest

Ай бұрын

You are so welcome! 🙏 love the bows!

Well, I did the practice this morning and I feel emotionally cleansed. Thank you. Such a beautiful spot for your class. Have a blessed day🙏

@drmelissawest

2 ай бұрын

Thank you! You too! I’m so glad you loved it 😍

Love this class! More of your soul means more of my soul in it ❤️ Namaste! 🙏

@drmelissawest

Ай бұрын

Love this 💗🙏

This was so wonderful thank you just what I needed. I’m going to do this everyday 💗thank you for not losing your soul

@drmelissawest

21 күн бұрын

This is a great daily practice 💗🙏🪽

Perfect healing class, thank you Melissa 🌻

@drmelissawest

26 күн бұрын

I'm glad you liked it!

What a beautiful practice. Really dealing with some old emotions and pain- going through it with shadow work but wow. This really has shown up in my body- the physical representation of the emotional pain. So freeing to have this type of movement. I’ll be revisiting this often

@drmelissawest

Ай бұрын

I'm so happy this was supportive Kathleen

Thank you for sharing your daily practice, Melissa. I am an emotionally charged woman. This was fun, refreshing, cleansing, and completely wonderful, just like you. Your home is amazing! I felt like jumping in the water. Even though it looks chilly, it looks quite inviting and serene. What a special place. ❤

@drmelissawest

2 ай бұрын

We love living here! It was quite warm the day I filmed, I just had that toque on to prevent sun stroke. So glad to be able to film in these gorgeous locations 💚🙏

I’m emotionally cleansed 🙏🏻

@drmelissawest

Ай бұрын

Love it 🥰

Thank you for this really inspiring vidéo! ❤

@drmelissawest

26 күн бұрын

I'm so glad you enjoyed it Annette!

🙏🙏🙏

@drmelissawest

2 ай бұрын

🙏💗

You were mentioning a book about fire in our belly and water in our brain…what is the name of the book you are reffering to in the class? 🙏

@drmelissawest

Ай бұрын

Water up Fire Down 😊

The only thing i worry about with the quigong is building up too much shoulder and neck tension ❤

@drmelissawest

2 ай бұрын

I’m curious which movements cause tension in your neck and shoulders for you? Thanks for your feedback!

@creatormom123

2 ай бұрын

@drmelissawest for me it's moving my arms above my head ect. . I think I have tense neck muscles and I need a massage lol also I have bicep tendonitis with is annoyingly effecting my rom . 💜

@kelley79

2 ай бұрын

When mine are sore I only move them to shoulder height or until the point of gentle stretch not strain … ease into it 🙏