Qigong The Crane/5 Minute Qigong

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Crane : • The Crane Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 70

  • @barbarqszczepanska16
    @barbarqszczepanska163 жыл бұрын

    Thank you 🦋

  • @Janewoman
    @Janewoman3 жыл бұрын

    Dear master, I am glad to meet you!

  • @CrystleSky
    @CrystleSky3 жыл бұрын

    I love this channel and this amazing human, thank you beautiful soul. 🐎💛🐎

  • @mohanmarthati

    @mohanmarthati

    3 жыл бұрын

    These are true words👌👌

  • @tebohomasango9264
    @tebohomasango9264 Жыл бұрын

    Thank youn🙏🏽🇿🇦

  • @claudiamattos4825
    @claudiamattos48253 жыл бұрын

    I’m glad to meet you. Thanks

  • @awenspring369
    @awenspring3693 жыл бұрын

    Thank you!!!

  • @Suzannel2276
    @Suzannel22763 жыл бұрын

    Merci beaucoup, thank you so much 😊 🙏❤️☀️

  • @saracampos968
    @saracampos9683 жыл бұрын

    Thank you 🙏🏼

  • @emarivelino235
    @emarivelino2353 жыл бұрын

    Lovely. Thank you

  • @edwardhanson3664
    @edwardhanson3664 Жыл бұрын

    Love this!

  • @shoko509
    @shoko5093 жыл бұрын

    Thank you very much. I reviewed the crane exercises in this video today as well. It's a new place with a beautiful background. It's a nice place.

  • @lidsss1
    @lidsss13 жыл бұрын

    Hi, you have a lovely presence. Thank you for your videos

  • @bibiderennes
    @bibiderennes3 жыл бұрын

    Merci ! 🙏🙂

  • @arunasinhal9141
    @arunasinhal91412 жыл бұрын

    Thank u for making us healthy by giving healthy excercises

  • @luiscosta4367
    @luiscosta43672 жыл бұрын

    Precious moves to start a day.... TY Dear Monk

  • @luiscosta4367
    @luiscosta4367 Жыл бұрын

    Happy to enjoy this marvelous day.... Crane is a beautifull Animal to practice... TY Master

  • @sonjazawadzka3849
    @sonjazawadzka38493 жыл бұрын

    WOW, beautiful in the early morning on my bare feet, thank you dear Brother🙏

  • @ravkmann
    @ravkmann3 жыл бұрын

    Amazing universe’s blessings i get connected with you you are very humble nd positive loving from 🇮🇳💜☮️🍀🇮🇳🍀

  • @yogiaso3203
    @yogiaso32033 жыл бұрын

    Love and light brother 🙏thank you 🌞🌕🌊

  • @gamershub4747
    @gamershub47473 жыл бұрын

    yes u r so good qigong teacher sir thanks for u r knowledge

  • @subharaj9518
    @subharaj95183 жыл бұрын

    After doing it I feel relaxed master.

  • @joellemadeleine1
    @joellemadeleine15 ай бұрын

    its just great, doing the crane. All the place you show us are so wunderfull, I wisch I could jump in

  • @tatygonzalez8664
    @tatygonzalez86642 жыл бұрын

    Thank you for sharing🙏

  • @joefaridahnur7586
    @joefaridahnur75863 жыл бұрын

    Bless u for taking the time & effort to share with us few movements...& yes tge peaceful demonstration with sounds of birds in background very calming...better than music 💗🐉🕊💗

  • @Sunlightmysteries
    @Sunlightmysteries3 жыл бұрын

    Thank you! 🙏

  • @vickiepowers3075
    @vickiepowers30753 жыл бұрын

    Totally Fresh Breathe of Warm Healthy Air for My Body. I am Totally GRATEFUL !!

  • @nehamahabir9098
    @nehamahabir90983 жыл бұрын

    So grateful I came across this channel. Thank you

  • @LaTONANZIN
    @LaTONANZIN3 жыл бұрын

    🙏🏽

  • @tigressnsnow
    @tigressnsnow3 жыл бұрын

    Australia 🇦🇺 From watching an anti Israel march in London at 3.30am (can’t sleep) to this peaceful garden and a crane monk. May all in the war zone live in a garden of peace like this.

  • @flaviafiordiroccia6381
    @flaviafiordiroccia63813 жыл бұрын

    Wow! Fantastico caro Fratello! Grazie Dall'Italia!

  • @jmarieflowers
    @jmarieflowers3 жыл бұрын

    Thank you 💯

  • @goamazons
    @goamazons3 жыл бұрын

    Lovely garden, lovely person, lovely lesson. Peace and gratitude for you from your loyal student ☺️🙏☯️

  • @Kpopbhavna
    @Kpopbhavna3 жыл бұрын

    ❤️❤️

  • @oraliafisher1208
    @oraliafisher12083 жыл бұрын

    🙏💝

  • @fraserhoban9975
    @fraserhoban99752 жыл бұрын

    Thank you as well and much love from Ontario :)

  • @adelinechawag4444
    @adelinechawag44443 жыл бұрын

    Thank you for sharing 🙏🙏🙏

  • @vivaldesque
    @vivaldesque3 жыл бұрын

    Thank you so much for sharing and teaching Qi gong to us. I recently discovered your videos and I am inspired to learn and continue Qi gong practice ! I can already feel the benefits on my well-being ! 🙏🌈💫

  • @dorokrautkramer2226
    @dorokrautkramer22263 жыл бұрын

    🙏

  • @analavenderspath3610
    @analavenderspath36102 жыл бұрын

    Amazing 👏thank you 😊🙏.

  • @JenG748
    @JenG7483 жыл бұрын

    Master you radiate beautiful energy Om Mani Padme Hum🙏

  • @scoobie1818
    @scoobie18183 жыл бұрын

    thank u G

  • @ArthurTheLibraryDetective
    @ArthurTheLibraryDetective2 жыл бұрын

    🙂😎..Your Instruction is Easy to Understand and Follow..i.Appreciate 'Your Mellowness'..'Shay Shay Ne'.🙏.🌿💚💞💞

  • @unicornPanda94
    @unicornPanda943 жыл бұрын

    Thank you so much!🙏🏻😄

  • @genevievegrandemange4098
    @genevievegrandemange40983 жыл бұрын

    Toujours heureuse de vous revoir, merci 🙏

  • @svetlanavassilyeva148
    @svetlanavassilyeva1483 жыл бұрын

    Благодарю искренне за это видео!🙏🙏🙏

  • @gabryg1849
    @gabryg18493 жыл бұрын

    Thanks master

  • @dersanftekrieger
    @dersanftekrieger3 жыл бұрын

    Perfect, love ur kind of...movement!

  • @FelipeRodriguezTorres
    @FelipeRodriguezTorres Жыл бұрын

    Obrigado!

  • @saradiaz7879
    @saradiaz78793 жыл бұрын

    Gracias por esta relajante rutina 🙏🎈

  • @fina1459
    @fina14593 жыл бұрын

    So good!

  • @stanislavaguglavova8364
    @stanislavaguglavova83643 жыл бұрын

    Thank you very much. It looks as the wonderful practise.😊

  • @Gitte585
    @Gitte585 Жыл бұрын

    🙏❤️🙏

  • @cadlac1533
    @cadlac15333 жыл бұрын

    Hello Br. Insight

  • @NielsvanBedaf-go2gv
    @NielsvanBedaf-go2gv Жыл бұрын

  • @susanyaseen1948
    @susanyaseen19482 жыл бұрын

    💖💖

  • @jg4228
    @jg42283 жыл бұрын

    Hi brother,Thankyou for bringing smiles to beginning of my days,ace podcast,stay well,peace. J.G ☺

  • @AmarKumar-zf7vk
    @AmarKumar-zf7vk3 жыл бұрын

    Thank you sir 🙏🏼 I am new subscriber from india. Actually I want to learn martial arts .

  • @PhamTangQuang0112
    @PhamTangQuang01123 жыл бұрын

    👍

  • @Tammiehua
    @Tammiehua13 күн бұрын

    👍🏼🙏🏻

  • @claudiafranciscagomez8197
    @claudiafranciscagomez81972 жыл бұрын

    I love this exercise. Will you do more videos about bone marrow? Looking forward for the Premier ❤️

  • @wandasiqueira7475
    @wandasiqueira74753 жыл бұрын

    🥰🙏🏼🇧🇷🙋🏻‍♀️

  • @neelititli
    @neelititli3 жыл бұрын

    Wonderful Where are you from sir?

  • @mcm9619
    @mcm96193 жыл бұрын

    Is there a routine that incorporates everything other than the 8 brocade?

  • @QigongMeditation

    @QigongMeditation

    3 жыл бұрын

    Dear friend, more daily qigong routine here, you can practice more if you like: kzread.info/head/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Thank you

  • @apea9117
    @apea91173 жыл бұрын

    Is it normal to feel a little dizzy or sleepy while doing qi gong?

  • @SuckeroftheYear
    @SuckeroftheYear3 жыл бұрын

  • @thegospelmessenger1corinth634
    @thegospelmessenger1corinth6343 жыл бұрын

    We are all sinners and fall short in God his glory - how to be saved - this is the gospel of salvation - 1 Corinthians chapter 15 verses 1-4 by trusting and believing the gospel of salvation you are saved and sealed with the Holy Spirit of promise till the day of redemption and nothing can pluck you out of the Father his hand - only by the shed blood of our Lord and Savior Jesus Christ we can be washed and cleansed from all of our unrighteousness - eternal security is a free gift - it's a promise and God Almighty can not lie!!! Have a blessed day! This is the gospel of salvation - 1 Corinthians chapter 15 verses 1-4 Witnesses of Christ's resurrection. 1) Moreover,brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2) ''By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3) For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4) And that he was buried, and that he rose again the third day according to the scriptures.

  • @andefen7759
    @andefen77596 ай бұрын

    🥀🏵️🪻💐🌸🌻🌺💮🌼🙏

  • @subharaj9518
    @subharaj95183 жыл бұрын

    Master pls tell exercise for fertility for women. When they call a woman as infertile or baren really it's unbearable. Pls master